불면을 겪을 때에 시도는 한 번 해 볼 만 할 것 같습니다. Aging Cell (2019) Jun;18(3):e12953. doi: 10.1111/acel.12953 Open Heart (2014) 1:e000103. doi:10.1136/openhrt-2014-000103 Neuropsychopharmacology (2015) 40, 1405–1416; doi:10.1038/npp.2014.326
The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus.
Mentions
Extended reach
Total likes
Video views
Mentions per month
Jul 2020 – Oct 2025Where it's discussed
-
News34 articles
-
X / Twitter21 posts
-
Facebook6 posts
-
Blogs5 articles
-
YouTube3 videos
-
Reddit2 posts
-
Bluesky1 posts
AI synopsis
What people are saying
The social discussions show enthusiasm supported by scientific references, such as mentions of how glycine influences sleep and is mediated by NMDA receptors, with users expressing curiosity and sharing personal experiences. The tone combines scientific interest with personal relevance, indicating active engagement with the research's implications.
Most discussions express strong support and validation for the findings, with several posts citing research and personal experiences that align with the publication.
Posts demonstrate high curiosity and enthusiasm, with users asking about mechanisms and potential applications like sleep improvement and mental health conditions.
Several comments reference scientific concepts such as NMDA receptors and the SCN, engaging deeply with the research, though some are more reflective or anecdotal.
The discussions highlight potential significance for sleep treatments and mental health issues, though it remains partly speculative and based on preliminary evidence.
Abstract in brief
- Glycine promotes sleep and lowers body temperature mainly by acting on NMDA receptors in the suprachiasmatic nucleus (SCN) of the brain, leading to increased blood flow and heat loss.
- The sleep-enhancing and hypothermic effects of glycine are prevented by NMDA receptor antagonists, indicating that these receptors are crucial for its action, while blocking glycine receptors does not have the same effect.
- Injecting glycine directly into the SCN increases blood flow and aids sleep, and removing the SCN completely stops glycine's sleep and temperature effects, confirming the SCN's key role in mediating glycine's benefits.]
Top posts
Most liked on X and BlueskySome research suggests that glycine supplements may improve sleep in people with insomnia, which is also a big problem in #pwME and #LongCovid https://t.co/qgS7k3NMDl
@Babygravy9 Glycine helps immensely for me, collagen powder is high in glycine https://t.co/z0vCAJxFES
Promising glycine results for: OCD: https://t.co/Xmf24hhacV Schizophrenia: https://t.co/SE5JSnclrM Sleep: https://t.co/703pUIzQof For more on these amino acids, see @fire_bottle videos e.g. https://t.co/2T5zHZsc8E 5/6
Was just exploring the same space in the brain WRT impacts of glycine and gaba on sleep. "The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus" https://t.co/ThfeshCfnR https://t.co/KBho3kEctI
@hubermanlab Glycine works very well in my experience https://t.co/z0vCAJyduq
All mentions
Exploring Bone Broth: Health Benefits and Preparation Guide
Bone broth is a superfood that enhances gut health, joint strength, and sleep quality. This video guides you on how to prepare this nutrient-rich broth, emphasizing the importance of slow cooking and adding apple cider…
Glycine's Role in Sleep and Inflammation Reduction
Learn how glycine helps you fall asleep easier, feel clearer in the morning, and support detox pathways. Explore its potential to prevent chronic inflammation and related health issues through dietary supplementation.
Bone Broth Benefits for Inflammation and Gut Health Explained
Learn how homemade bone broth, rich in amino acids, vitamins, and minerals, may reduce inflammation, support digestion, improve sleep, and strengthen bones, backed by scientific studies on its anti-inflammatory…
@saffronandsky Glycine Stimulates Protein Synthesis and Inhibits Oxidative Stress ... https://t.co/ihgS9umCGd 3g / day: The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus https://t.co/1VQUw3NnQp.
Not
RT @DrEcsta: 불면을 겪을 때에 시도는 한 번 해 볼 만 할 것 같습니다. Aging Cell (2019) Jun;18(3):e12953. doi: 10.1111/acel.12953 Open Heart (2014) 1:e000103. do…
@hubermanlab Glycine works very well in my experience https://t.co/z0vCAJyduq
Things I’m curious about: If sub-clinical nutrient deficiencies aren’t one of the issues. (Like, say, roughly: if our microbiota are overly simple and proteins aren’t broken down into amino acids quite as well as we’d like?
RT @DrEcsta: 불면을 겪을 때에 시도는 한 번 해 볼 만 할 것 같습니다. Aging Cell (2019) Jun;18(3):e12953. doi: 10.1111/acel.12953 Open Heart (2014) 1:e000103. do…
RT @DrEcsta: 불면을 겪을 때에 시도는 한 번 해 볼 만 할 것 같습니다. Aging Cell (2019) Jun;18(3):e12953. doi: 10.1111/acel.12953 Open Heart (2014) 1:e000103. do…
RT @DrEcsta: 불면을 겪을 때에 시도는 한 번 해 볼 만 할 것 같습니다. Aging Cell (2019) Jun;18(3):e12953. doi: 10.1111/acel.12953 Open Heart (2014) 1:e000103. do…
RT @Naomi_D_Harvey: Some research suggests that glycine supplements may improve sleep in people with insomnia, which is also a big problem…
@phantom_opus @ChrisMasterjohn > Is this related to why 3g glycine before bed helps my sleep quality? I’ve believed it to be related to the role Glycine has in NMDAR function: “The #Sleep-Promoting and Hypothermic Effects of #Glycine Are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus.” https://t.co/M9mZRZn2q3
Promising glycine results for: OCD: https://t.co/Xmf24hhacV Schizophrenia: https://t.co/SE5JSnclrM Sleep: https://t.co/703pUIzQof For more on these amino acids, see @fire_bottle videos e.g. https://t.co/2T5zHZsc8E 5/6
RT @enigmasum: The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus https:…
The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus https://t.co/CwSeMPmlWi
@Babygravy9 Glycine helps immensely for me, collagen powder is high in glycine https://t.co/z0vCAJxFES
RT @DrEcsta: 불면을 겪을 때에 시도는 한 번 해 볼 만 할 것 같습니다. Aging Cell (2019) Jun;18(3):e12953. doi: 10.1111/acel.12953 Open Heart (2014) 1:e000103. do…
RT @DrEcsta: 불면을 겪을 때에 시도는 한 번 해 볼 만 할 것 같습니다. Aging Cell (2019) Jun;18(3):e12953. doi: 10.1111/acel.12953 Open Heart (2014) 1:e000103. do…
불면을 겪을 때에 시도는 한 번 해 볼 만 할 것 같습니다. Aging Cell (2019) Jun;18(3):e12953. doi: 10.1111/acel.12953 Open Heart (2014) 1:e000103. doi:10.1136/openhrt-2014-000103 Neuropsychopharmacology (2015) 40, 1405–1416; doi:10.1038/npp.2014.326
RT @Naomi_D_Harvey: Some research suggests that glycine supplements may improve sleep in people with insomnia, which is also a big problem…
RT @Naomi_D_Harvey: Some research suggests that glycine supplements may improve sleep in people with insomnia, which is also a big problem…
Some research suggests that glycine supplements may improve sleep in people with insomnia, which is also a big problem in #pwME and #LongCovid https://t.co/qgS7k3NMDl
@artistAuDH Curiously, to me, the direct effects of both are mediated via NMDA: > Mg is an NMDA antagonist and a GABA agonist, which have a relaxant effect https://t.co/wzZKIVIHX0 > glycine promotes sleep via peripheral vasodilatation through the activation of NMDAR https://t.co/n62YdCanUs
Was just exploring the same space in the brain WRT impacts of glycine and gaba on sleep. "The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus" https://t.co/ThfeshCfnR https://t.co/KBho3kEctI