食べないダイエットやると体重すぐ減るけど、食べる量を戻した途端に元の体重に戻るだけでなく、以前よりちょっと増えた値に落ち着くんだよね。いちど飢餓を経験した体が、次の飢餓を警戒して、より多く脂肪を貯めこむように設定を変更するらしい。(Dulloo et al, 2015) https://t.co/WpXiZzPwsT
How dieting makes the lean fatter: from a perspective of body composition autoregulation through adipostats and proteinstats awaiting discovery.
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May 2020 – Aug 2025Where it's discussed
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News28 articles
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X / Twitter11 posts
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Facebook10 posts
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YouTube5 videos
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AI synopsis
What people are saying
Many discussions critique conventional dieting methods, emphasizing biological feedback mechanisms with phrases like 'metabolism re-sets' and 'body senses oncoming damage,' reflecting deep engagement. Users explore implications from specific terms like 'Proteinostato' and question diet efficacy, highlighting both curiosity and skepticism toward traditional approaches and emphasizing the potential for scientific breakthroughs to change perceptions.
Most posts strongly challenge or dismiss traditional dieting ideas, suggesting disagreement with common beliefs about weight loss and metabolism.
Discussions show high curiosity about body regulation, theories like proteinstats, and the implications of the research, indicating high interest.
Users reference complex concepts like adipostats, proteinstats, and physiological feedback, demonstrating active engagement and deep understanding.
The discussions raise awareness about biological mechanisms influencing dieting outcomes but do not seem to drive immediate widespread change or policy impact.
Abstract in brief
- Dieting may actually cause lean individuals to regain more fat than they lost due to biological feedback mechanisms involving adipostats and proteinstats, which regulate energy intake and thermogenesis during recovery.
- When body fat and FFM (fat-free mass) are depleted through dieting, signals from these "stats" lead to increased hunger and energy expenditure adjustments, often resulting in faster fat regain (catch-up fat) compared to FFM recovery.
- This process creates a state of persistent hunger (hyperphagia) even after fat mass is restored, and the eventual re-establishment of FFM is accompanied by continued fat deposition, contributing to the risk of becoming fatter after dieting.]
Top posts
Most liked on X and Blueskyhttps://t.co/E1BWuFWQ4p Preparando el próximo vídeo para el canal, hablaremos del Proteinostato... lo que más me gusta de hacer los vídeos es que estoy aprendiendo más que nunca...
Sources: https://t.co/7u8BrKXZiQ https://t.co/KxetSOiSXT https://t.co/XIexWzv2m8 https://t.co/3K49WMMSJz https://t.co/Qcl3rXWsJ3 https://t.co/enreX0yY6I
@CatenaccioNA @bengreenfield Lean mass loss includes organs, which is why yo-yo dieting never works. The body slows metabolism before the point of organ damage. https://t.co/6OlIRhua6v
How dieting makes the lean fatter: from a perspective of body composition autoregulation through adipostats and pro… https://t.co/bvx3mfpRMW
@MathieuChiasson Calorie and protein restriction shrinks muscles and organs—the body senses oncoming permanent damage and makes extreme changes. Couple good reads: https://t.co/1atZIjRvcK https://t.co/6OlIRhua6v
All mentions
Effectiveness of Low-Carb vs. Balanced-Carb Diets
This video explores popular diet myths that hinder fat loss, with a particular focus on low-carbohydrate and balanced-carbohydrate diets. We will evaluate their effectiveness and safety for weight reduction and…
The Impact of Dieting on Weight Gain and Sustainable Fat Loss Strategies
This video explores how repeated dieting can lead to increased fat and discusses effective strategies to maintain lean muscle and achieve long-term weight management, based on research and clinical experience.
How Dieting Can Lead to Increased Long-Term Fat Gain
This video explores how repeated dieting cycles may result in greater fat regain due to biological feedback mechanisms involving adipostats and proteinstats, which regulate energy intake and thermogenesis, ultimately…
Understanding Skinny Fat and TOFI Risks and Causes
Schlanke individuals with high body fat and metabolic issues are often misunderstood. This video explores what Skinny Fat and TOFI mean, how to identify them, their health risks, and effective strategies to address…
How Dieting Can Increase Fat and Redistribute Body Composition
Sources: https://t.co/7u8BrKXZiQ https://t.co/KxetSOiSXT https://t.co/XIexWzv2m8 https://t.co/3K49WMMSJz https://t.co/Qcl3rXWsJ3 https://t.co/enreX0yY6I
RT @chounamoul: 食べないダイエットやると体重すぐ減るけど、食べる量を戻した途端に元の体重に戻るだけでなく、以前よりちょっと増えた値に落ち着くんだよね。いちど飢餓を経験した体が、次の飢餓を警戒して、より多く脂肪を貯めこむように設定を変更するらしい。(Dulloo…
食べないダイエットやると体重すぐ減るけど、食べる量を戻した途端に元の体重に戻るだけでなく、以前よりちょっと増えた値に落ち着くんだよね。いちど飢餓を経験した体が、次の飢餓を警戒して、より多く脂肪を貯めこむように設定を変更するらしい。(Dulloo et al, 2015) https://t.co/WpXiZzPwsT
How dieting makes the lean fatter: from a perspective of body composition autoregulation through adipostats and pro… https://t.co/bvx3mfpRMW
forgive me if some of my post are old. I have to re-coup my prior research as I lost access to 16 gig of data from 2020.....my MAC overwrote the operating system of a lexar. https://t.co/ebzOKyLsQK https://t.co/bKl4RUGPB8
this was suggested via a link when I looked at the meta analysis posted today. we do NOT understand why the metabolism re-sets to help us gain back our lost weight.... It may not be just "needs diet education". https://t.co/ebzOKyLsQK
@AdamPrihoda @tobiasdupree @wil_da_beast630 Current science. I used to believe what you think. Fact is diets are making people fatter. https://t.co/XgdRtkKs4P
https://t.co/E1BWuFWQ4p Preparando el próximo vídeo para el canal, hablaremos del Proteinostato... lo que más me gusta de hacer los vídeos es que estoy aprendiendo más que nunca...
@MathieuChiasson Calorie and protein restriction shrinks muscles and organs—the body senses oncoming permanent damage and makes extreme changes. Couple good reads: https://t.co/1atZIjRvcK https://t.co/6OlIRhua6v
@CatenaccioNA @bengreenfield Lean mass loss includes organs, which is why yo-yo dieting never works. The body slows metabolism before the point of organ damage. https://t.co/6OlIRhua6v
@tj_hughes15 @bigglassass @IamRouvafe @superbeesFC and if you subscribe that being overweight = unhealthy then https://t.co/mSEhpET7hq