Estudios que validan el beneficio de proteína de guisantes (Pitipuá) para desarrollar masa muscular. https://t.co/zTpsvtSIt4
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.
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Feb 2020 – Aug 2025Where it's discussed
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News50 articles
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Facebook42 posts
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X / Twitter41 posts
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YouTube5 videos
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Reddit2 posts
AI synopsis
What people are saying
The social discussions predominantly express agreement with the article, citing scientific studies and emphasizing that pea protein is as effective as whey. Words like 'validates', 'study', and 'evidence' reflect serious engagement. The tone is informative and sometimes defensive, especially regarding misconceptions about plant proteins, showing an intent to influence perceptions and clarify research findings. This combination demonstrates high interest and engagement, with moderate perceived impact on changing beliefs about plant-based protein's effectiveness.
Most discussions support the study’s findings, emphasizing that pea protein is comparable to whey and soy for muscle gains.
There is a high level of curiosity and engagement, with users sharing scientific data, asking questions, and referencing multiple studies.
Many participants actively analyze research methodology, outcomes, and implications, indicating deep involvement.
The discussions could influence perceptions about plant-based proteins in fitness and nutrition communities, though the overall impact remains moderate due to ongoing debates.
Top posts
Most liked on X and Bluesky@BioLayne I'm confused. Don't we have hard outcomes on this? My understanding is when we just look at the hard outcomes (not surrogates) Whey is superior to soy protein, but no difference between whey and pea protein https://t.co/JQajmuKNS9 https://t.co/QF7XFKn2VN https://t.co/HKh74clDg1
@BioLayne And the 12 week study? https://t.co/Jh8fAUP76r
@EntelaGiok @DeletedSharon @teamveganfta Is the protein from vegetables different from the protein from animals? If you want strength eat your peas https://t.co/Ceh66hX8Et
3. 2015 France trial: https://t.co/KpAzps7ghU Conclusion: “protein promoted a greater increase of muscle thickness.”
@BioLayne Heres an another RCT with the same findings. N= over 50 per group, duration 12 weeks. I'm not making a strong claim. I fully understand more RCTs can come out overturning this, but based on the best available evidence, the needle moves in that direction. https://t.co/Jh8fAUP76r
All mentions
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@newscientist This finding goes against what you are saying https://t.co/V54dLwruT7
@JoannotFovea How do you define "clear conflict of interest"? Fraud is a criminal offence and researchers risk losing their jobs. Would this one be acceptable? https://t.co/FO3KGqvREo
@anuraagnishaad @PlantBasedNews Soy may be. Studies show that pea protein supplements are as effective as whey: https://t.co/S8x5GKLkkS
@Mitch202011 @helenlloyd222 @Ashwin_Kolkar @DrIronJunkie @ascentovalhalla If you cared about optimal protein you’d be using pea protein https://t.co/ZlCMqUhK5b
@SaurabhMohanta Go through this first https://t.co/WXdS8lh6DK https://t.co/RohdGzz0DJ https://t.co/wtfvvgDlAL https://t.co/aFC1Sh16lq https://t.co/cNeKdGF4p0
ホエイプロテインとピープロテインで、筋肥大効果に差は出なかったという研究。少なくともトレーニング初心者〜中級者レベルの男性であれば、ホエイにこだわる必要はなさそうです。 #プロテイン #ピープロテイン #バルクアップ https://t.co/gmClaR03gd
3. 2015 France trial: https://t.co/KpAzps7ghU Conclusion: “protein promoted a greater increase of muscle thickness.”
@tioparra @Don_Kropo @jdfranko Esa fuente se equivoca, y las plantas no tienen "proteínas incompletas". Deja de difundir desinformación. https://t.co/hEkQoDkSsn https://t.co/t7uFGfipqi https://t.co/MO6XxIc3gL https://t.co/El7Lgno972 https://t.co/0yRr6Nigpg https://t.co/jWPWbUQQZT https://t.co/Kgc26MACAu
@EntelaGiok @DeletedSharon @teamveganfta Exactly, especially vegetable compares to animal
@EntelaGiok @DeletedSharon @teamveganfta Here it is again
@EntelaGiok @DeletedSharon @teamveganfta Show me scientific fact. Not someones opinion. I’ve shown you scientific data, you have show me opinion. https://t.co/Ceh66hX8Et
@EntelaGiok @DeletedSharon @teamveganfta Is the protein from vegetables different from the protein from animals? If you want strength eat your peas https://t.co/Ceh66hX8Et
Upper body and with bigger sample sizes. https://t.co/qgxSN4IPhR
@TestThePie @DelusionPosting plant proteins just as absorbable you loon https://t.co/YN5F0kAeRc https://t.co/Rc17rm0ELL
@DrAltoClef4 @TestThePie @DelusionPosting Thats a myth you goober. Plant protein is just as absorbable you uncultured swine https://t.co/YN5F0kAeRc https://t.co/Rc17rm0ELL
В интервенционных исследованиях ДАЖЕ В СПОРТЕ растительный протеин не хуже или даже лучше молочных: DOI: 10.1186/1475-2891-12-86 DOI: 10.1186/s12970-014-0064-5 (возможен конфликт интересов, но был peer review) И при этом растительные на голову выше по пользе для здоровья
@SplFit You sure about that? https://t.co/MOoWVn2Ck4 Master amino acid pattern products are vegan derived. No higher bioavailability than that. In the end, all protein must be broken down to amino acids to be used. Source doesn't matter. All about context, friend.
@SylvainRibes @_HannahRitchie .. between, say whey protein and pea protein supplementation, see link below. All in all, this "animal protein > plant protein" claim seems like an urban myth. https://t.co/B0Hyv0qrYv
@theproof he should be all over that! here's one to get started with: https://t.co/sdPLjh6JPx
@moutet_a @L214 Une étude qui a l'air de dire qu'il y a pas vraiment de différence entre un régime protéiné avec des protéines de petits pois et des protéines animales. https://t.co/74VYluoeET
RT @Wendi_Irlbeck:
Pea proteins oral supplementation promotes muscle thickness gains during resistance training https://t.co/bf8YkuetWe #womenshealth #menshealth #health #fitgirls #getfit #healthfitness #nutrition #bodybuilders #gymlife #organicbeauty #fitness #bodybuildingmotivation https://t.co/4BdCMca9kB
Pea proteins oral supplementation promotes muscle thickness gains during resistance training https://t.co/bf8YkuetWe #womenshealth #menshealth #health #fitgirls #getfit #healthfitness #nutrition #bodybuilders #gymlife #organicbeauty #fitness #bodybuildingmotivation https://t.co/z0wDSeLio0
Pea proteins oral supplementation promotes muscle thickness gains during resistance training https://t.co/bf8YkuetWe #womenshealth #menshealth #health #fitgirls #getfit #healthfitness #nutrition #bodybuilders #gymlife #organicbeauty #fitness #bodybuildingmotivation https://t.co/qIrQHBZshB
Pea proteins oral supplementation promotes muscle thickness gains during resistance training via /r/strength_training https://t.co/PrTnY6R5qo #StrengthTraining #HealthFitness
Pea proteins oral supplementation promotes muscle thickness gains during resistance training https://t.co/qVDCzPvlCf #womenshealth #menshealth #health #fitgirls #getfit #healthfitness #nutrition #bodybuilders #gymlife #organicbeauty #fitness #bodybuildingmotivation https://t.co/0sGwRU2UTp
RT @AlanaLolita: Estudios que validan el beneficio de proteína de guisantes (Pitipuá) para desarrollar masa muscular. https://t.co/zTpsvtSI…
RT @AlanaLolita: Estudios que validan el beneficio de proteína de guisantes (Pitipuá) para desarrollar masa muscular. https://t.co/zTpsvtSI…
RT @AlanaLolita: Estudios que validan el beneficio de proteína de guisantes (Pitipuá) para desarrollar masa muscular. https://t.co/zTpsvtSI…
Estudios que validan el beneficio de proteína de guisantes (Pitipuá) para desarrollar masa muscular. https://t.co/zTpsvtSIt4
@REGENETARIANISM @BlondeAquitaine @TyRBeal @NatureFoodJnl @bigfatsurprise @G_stordalen @fleroy1974 @l_haddad @GrassBased @FoodSystems @EATforum @Anne_Mottet https://t.co/ylIo9kCSRm https://t.co/iRe1s6AI3K https://t.co/ct1bDCi0zQ https://t.co/5vIGgKJLe9 https://t.co/r2eYGIzyS1
RT @Wendi_Irlbeck:
However, most plant proteins also contain anti-nutrients that impair absorption. In practice, pea protein often performs as well as or better than soy protein, and about as well as whey. https://t.co/gUUdaXt0A0
@SBakerMD Vegan sources of protein are great for strength training- benefits of supporting muscle growth while at the same time low GHG emissions, avoiding needlessly harming animals, and avoiding the harmful effects of saturated fat. https://t.co/X7Z1QatUDd
RT @AviBittMD: @BioLayne I'm confused. Don't we have hard outcomes on this? My understanding is when we just look at the hard outcomes (not…
@MikkiWilliden "And the quality matters in order to get enough protein to stimulate muscle protein synthesis" No difference between animal and plant. https://t.co/E1WTvCx9nK https://t.co/IM3BgyBb08 https://t.co/0QvXtrh5lA
RT @Wendi_Irlbeck:
@BioLayne Heres an another RCT with the same findings. N= over 50 per group, duration 12 weeks. I'm not making a strong claim. I fully understand more RCTs can come out overturning this, but based on the best available evidence, the needle moves in that direction. https://t.co/Jh8fAUP76r
@BioLayne And the 12 week study? https://t.co/Jh8fAUP76r
RT @AviBittMD: @BioLayne I'm confused. Don't we have hard outcomes on this? My understanding is when we just look at the hard outcomes (not…
@BioLayne I'm confused. Don't we have hard outcomes on this? My understanding is when we just look at the hard outcomes (not surrogates) Whey is superior to soy protein, but no difference between whey and pea protein https://t.co/JQajmuKNS9 https://t.co/QF7XFKn2VN https://t.co/HKh74clDg1