Scand J Med Sci Sports February 2016 PMID 25648345

5-week block periodization increases aerobic power in elite cross-country skiers.

B R Rønnestad, J Hansen, V Thyli, T A Bakken, Ø Sandbakk

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Mentions

Peak: 2 in Mar 2020

across 2 sources since Nov 2016

Extended reach

357,986

potential audience

Total likes

8,000

Video views

357,693

Mentions per month

Nov 2016 – Nov 2020

Where it's discussed

YouTube3 videos
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AI synopsis

What people are saying

These discussions reflect a balanced interest in the research, with mentions of increased aerobic power and performance, implying the training method could be influential for athletes. The tone and word choices suggest an acknowledgment of its relevance, but without strong controversy or detailed critique, indicating moderate engagement and perceived impact.

AgreementModerate agreement

Most discussions acknowledge the study's positive findings on block periodization, suggesting agreement on its potential benefits.

InterestModerate interest

Participants show moderate interest, referencing specific aspects like aerobic power and training methods, but with limited enthusiasm.

EngagementModerate engagement

Posts include brief summaries and casual curiosity but lack deep analysis or critique of the methodology.

ImpactModerate impact

The discussions imply that the findings could influence training routines, indicating a recognition of moderate practical significance.

Abstract in brief

The study found that a 5-week block periodization training program improved aerobic power and performance measures more effectively than traditional training methods in elite cross-country skiers.
Specifically, athletes using block periodization showed larger increases in peak power output, blood lactate performance, and maximum oxygen uptake compared to those following traditional training.
The results indicate that organizing endurance training into focused, high-intensity blocks could be more beneficial for athletic performance than traditional, evenly spread training schedules.]

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