Pour en savoir plus sur le #nudge : https://t.co/GikcPyUZNC La méta-analyse: https://t.co/RC4EoCnYHf Un résumé : https://t.co/V1MvJJcrWg
Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling.
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Oct 2018 – Sep 2025Where it's discussed
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News164 articles
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X / Twitter23 posts
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Blogs17 articles
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YouTube10 videos
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AI synopsis
What people are saying
Overall, the discussions reflect a positive reception and keen interest in the concept of temptation bundling, exemplified by comments praising its simplicity and effectiveness, such as listening to audiobooks during workouts, and references to related theories like nudges. The tone varies from enthusiastic support to cautious critique, illustrating diverse perspectives on its societal and ethical implications.
Most discussions acknowledge the validity of the research on temptation bundling, highlighting its effectiveness and potential benefits.
Posts exhibit high curiosity about the concept, with many referencing studies and related ideas like nudge theory, signaling strong engagement.
Multiple posts delve into details such as the methodology, potential applications, and implications, indicating deep involvement.
While the ideas are praised, some discussions question ethical considerations and broader societal impacts, suggesting moderate perceived influence.
Abstract in brief
- The study introduces temptation bundling as a method to simultaneously address self-control issues by combining immediate, pleasurable experiences like audiobooks with longer-term beneficial behaviors like exercising.
- A field experiment was conducted where participants were assigned to different groups: one with gym-only access to tempting audiobooks, another with limited access, and a control group, measuring the impact on gym attendance and self-control.
- Results showed that participants with access to tempting audiobooks visited the gym more frequently initially, and after the experiment, a majority were willing to pay for continued gym-only audiobook access, indicating a demand for such commitment devices.]
Top posts
Most liked on X and BlueskyOn me demande ce que nudge veut dire : https://t.co/GikcPyUZNC On me reproche l'anglicisme et on me propose des traductions (incitation...). L'emploi d'un mot nouveau me semble approprié, vu les spécificités du nudge : peu coûteux, peu contraignant, dans l'intérêt des gens... https://t.co/I9NQ9TXEhj
Citation: https://t.co/7vWgSg18Al
Depending on how one feels about the two activities, this is an example of "temptation bundling" (https://t.co/NdXhCq91i8), introduced by @katy_milkman, @JuliaMinson, and @kevin_volpp.
@bradcoin @FriendDefault @rrhoover @BriceMo Hahaha this is great. See also: “Temptation Bundling” https://t.co/dNoj8i7Vhr
You can also read the scientific paper by @katy_milkman, @JuliaMinson and @kevin_volpp here: https://t.co/0gYV1GHlkD 3/3
All mentions
Effective Temptation Bundling Strategies to Improve Self-Control
Discover how combining pleasurable activities like audiobooks with exercise can enhance gym attendance and self-control, supported by scientific research and practical tips for setting up habits and environment…
Using Temptation Bundling to Improve Gym Attendance and Self-Control
This video explores temptation bundling, a behavioral science technique combining pleasurable activities with desired habits like exercising, to enhance self-control and gym attendance based on recent research findings.
Enhancing Exercise Adherence with Temptation Bundling Techniques
This video reviews evidence-based strategies for increasing exercise adherence, including the use of temptation bundling to address self-control issues by combining enjoyable experiences with workout routines, leading…
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This video delves into the effects of climate change on marine ecosystems. It highlights key findings regarding species adaptation, habitat loss, and conservation efforts necessary to preserve marine biodiversity in a…
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Most adults do not meet aerobic physical activity guidelines due to barriers, but short bouts of activity, called PA snacks, may help overcome these barriers and increase activity levels. Incorporating short exercise…
Enhancing Self-Control Through Temptation Bundling in Habit Formation
This video explores temptation bundling as a technique to improve self-control by combining pleasurable experiences like audiobooks with routines such as exercising. A field experiment demonstrated increased gym…
Enhancing Exercise Adherence through Temptation Bundling Strategies
Forget the gym. This year, set goals that seamlessly fit into our lives using temptation bundling, pairing enjoyable activities with workouts to increase adherence and make healthy habits stick without struggle.
Why Routines Alone Are Not Enough to Build New Habits
Habits are behaviors performed with little or no thought, while routines are a series of actions repeated frequently. Turning a routine into a habit requires consistent repetition. This video explores how to initiate…
Effective Habit Formation Techniques for a Healthier 2024
This video introduces simple, sustainable habit hacks that help make positive changes effortlessly, including temptation bundling and habit stacking, to support your health and wellness goals in 2024.
Temptation Bundling to Improve Gym Attendance and Self-Control
This study introduces temptation bundling as a method to address self-control issues by combining enjoyable experiences like audiobooks with exercise. Results show increased gym visits and willingness to pay for…
Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling | Management Science This awesome paper talks about a technique for building new habits called "temptation bundling." Pairing things we don't like with things we do. https://t.co/BYxuyhTiOk
You can also read the scientific paper by @katy_milkman, @JuliaMinson and @kevin_volpp here: https://t.co/0gYV1GHlkD 3/3
Referenced study: https://t.co/otSNeTh0K9 The researchers surveyed university students for 'addictive' fiction books. And the most popular choices were The Hunger Games trilogy. They were included in the audiobook choices.
RT @HomoFabulus: Variation du nudge de la mouche, vu dans un bar à Nantes. Tirage au sort ce week-end pour qui n'a pas encore commenté son…
Liked on YouTube: 10 Tiny Ways to Make Your Life Easier (Today) https://t.co/VY3z2Ejj3f
The most popular journal article last month was, Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling | Management Science https://t.co/5htYHj41Qi #INFORMS #exercise #behaviorchange #workouts #selfcare #orms #analytics #managementscience https://t.co/MI5BLa1uqS
Bundle your temptations! What!? Combine “want” experiences (reading a book) with “should” behaviours (#exercise)… audiobooks! Those who listened to audiobooks at the gym increased their visits by more than 50% https://t.co/2O7UB12dBU
@ChoisyRomain petit thread de réaction très pertinent et que je partage! Dans la même réflexion, je suppose que tu as déjà vu cette vidéo ? (à 13min08sec pour les critiques du nudge) https://t.co/Ok66ocsR5p
Citation: https://t.co/7vWgSg18Al
Une amende pour empêcher de circuler c'est de la contrainte mais comme il suffit de se remplir soi-même une attestation pour pouvoir se déplacer, est-ce qu'on ne serait pas plutôt dans le registre du nudge voire du dark pattern ? https://t.co/3keTtFf7Fm
@jenniferdoleac Not the worst idea- https://t.co/UwSWbocSu5
@StirBSC Three favs (not just for the names!): -- Holding the Hunger Games Hostage https://t.co/pQ5RHvVBMD -- Strangers on a Plane: https://t.co/fZ0BYXy6Do -- Warning - you are about to be nudged: https://t.co/lrohjqZUfB
Depending on how one feels about the two activities, this is an example of "temptation bundling" (https://t.co/NdXhCq91i8), introduced by @katy_milkman, @JuliaMinson, and @kevin_volpp.
On me demande ce que nudge veut dire : https://t.co/GikcPyUZNC On me reproche l'anglicisme et on me propose des traductions (incitation...). L'emploi d'un mot nouveau me semble approprié, vu les spécificités du nudge : peu coûteux, peu contraignant, dans l'intérêt des gens... https://t.co/I9NQ9TXEhj
@seb_lanau https://t.co/GikcPyUZNC
@MorganP05872932 @scousson @pierrechandon Dans mon 3e tweet, "pour en savoir plus sur le nudge: https://t.co/GikcPyUZNC"
Pour en savoir plus sur le #nudge : https://t.co/GikcPyUZNC La méta-analyse: https://t.co/RC4EoCnYHf Un résumé : https://t.co/V1MvJJcrWg
Embrace the concept of temptation bundling: combine “want” experiences (reading a book) with “should” behaviours (#exercise)… audiobooks! Those who were able to listen to audiobooks at the gym increased their visits by more than 50% https://t.co/2O7UB1jP0u
@dynarski Check out @katy_milkman's work on temptation bundling! https://t.co/oliAUjUAPJ https://t.co/xHBY2oJkW1
https://t.co/vrPZf1hfIK
@bradcoin @FriendDefault @rrhoover @BriceMo Hahaha this is great. See also: “Temptation Bundling” https://t.co/dNoj8i7Vhr