腸活で、ぐるぐる思考(反芻思考)が減った、という論文があることをGPTさんに教わりました。20名ずつの小さな実験ですが、興味深い!
A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood.
Mentions
Extended reach
Total likes
Video views
Mentions per month
Apr 2015 – Jun 2025Where it's discussed
-
News135 articles
-
Facebook87 posts
-
Blogs20 articles
-
X / Twitter6 posts
-
Reddit4 posts
-
YouTube3 videos
-
Bluesky1 posts
AI synopsis
What people are saying
Across the responses, there is a shared recognition of the potential benefits of probiotics in mental health, with comments highlighting the significance of the findings and referencing the study's methodology and results, such as mentions of decreasing rumination and mood regulation; the tone balances curiosity with cautious optimism, reflecting a moderate level of interest and engagement.
Most discussions agree that the research shows probiotics may help reduce negative thinking in sad moods, highlighting support for the findings.
The posts display moderate curiosity, referencing the study and related concepts like probiotics and mental health in an engaging manner.
There is some deep engagement, with posts discussing mechanisms, personal experiences, and implications for mental health treatment.
Participants seem to believe the research could influence future mental health strategies, indicating a moderate perceived impact.
Abstract in brief
- This study tested whether taking multispecies probiotics could help reduce negative thoughts and cognitive reactivity to sad moods in healthy people, with the aim of potentially preventing depression.
- In a controlled trial, 20 participants took probiotics for 4 weeks, while another 20 took a placebo; those on probiotics showed a significant decrease in their tendency to ruminate or have aggressive thoughts when feeling sad.
- The findings suggest that probiotics might be a promising way to reduce negative thinking linked to sad moods, and further research is needed to explore their use in preventing depression.]
Top posts
Most liked on X and Bluesky[453] Steenbergen, L., Sellaro, R., van Hemert, S., Bosch, J.A., Colzato, L.S. (2015). A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood. Brain, Behavior, and Immunity, 48, 258-264. #reference #probiyotik #prebiyotik
[196] Steenbergen L, Sellaro R, van Hemert S, Bosch JA, Colzato LS. A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood. Brain Behav Immun. 2015;48:258-64. #reference
[25] Steenbergen, L., Sellaro, R., van Hemert, S., Bosch, J.A., Colzato, L.S. (2015). A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood. Brain, Behavior, and Immunity, 48, 258-264. #reference
研究者によれば細菌たちが慢性炎症とリーキーガットをやわらげ脳が上手く働くようになったから 腸内細菌がトリプトファンのレベルを増やしセロトニンの合成量が増えるといった仕組みが想定されている 腸内細菌は攻めと守りの両面から脳の働きを良くしてくれる https://t.co/x06hCvJonh #自分用メモ
A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood - ScienceDirect https://t.co/CmumLVvj6m https://t.co/1PBqBQPGqj
All mentions
Gut Microbiota and Mood Regulation: Insights from Recent Research
This video discusses recent discoveries linking gut microbial composition to mood disorders, highlighting the role of serotonin and the potential of probiotics in mood regulation. It also addresses current limitations…
Less focus on recurrent negative thoughts (rumination) through probiotics
Exploring Psychobiotics: Impact on Mood and Stress Reduction
This video explains psychobiotics and their effects on mood. Learn how these probiotics may improve your emotional state and reduce stress. Find practical tips on choosing and using psychobiotics for better health…
腸活で、ぐるぐる思考(反芻思考)が減った、という論文があることをGPTさんに教わりました。20名ずつの小さな実験ですが、興味深い!
Design of a randomized controlled trial to test the efficacy of interrupting sitting on type 2 diabetes risk factors in children with overweight/obesity: The sedentary behavior study 3 protocol www.sciencedirect.com/science/arti...
A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood - ScienceDirect https://t.co/CmumLVvj6m https://t.co/1PBqBQPGqj
[453] Steenbergen, L., Sellaro, R., van Hemert, S., Bosch, J.A., Colzato, L.S. (2015). A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood. Brain, Behavior, and Immunity, 48, 258-264. #reference #probiyotik #prebiyotik
研究者によれば細菌たちが慢性炎症とリーキーガットをやわらげ脳が上手く働くようになったから 腸内細菌がトリプトファンのレベルを増やしセロトニンの合成量が増えるといった仕組みが想定されている 腸内細菌は攻めと守りの両面から脳の働きを良くしてくれる https://t.co/x06hCvJonh #自分用メモ
[196] Steenbergen L, Sellaro R, van Hemert S, Bosch JA, Colzato LS. A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood. Brain Behav Immun. 2015;48:258-64. #reference
[25] Steenbergen, L., Sellaro, R., van Hemert, S., Bosch, J.A., Colzato, L.S. (2015). A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood. Brain, Behavior, and Immunity, 48, 258-264. #reference
こワ
P
T
I