PubHawk
Scand J Med Sci Sports April 2016 PMID 25892654

Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists.

O Vikmoen, S Ellefsen, Ø Trøen, I Hollan, M Hanestadhaugen, T Raastad, B R Rønnestad

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Mentions

20
Peak: 1 in Oct 2019
across 4 sources since Oct 2019

Extended reach

603,110
potential audience

Total likes

13,585

Video views

598,739

Mentions per month

Oct 2019 – Apr 2024

Where it's discussed

  • Facebook11 posts
  • YouTube4 videos
  • X / Twitter3 posts
  • News2 articles

AI synopsis

What people are saying

The posts acknowledge the research's relevance by referencing well-trained female endurance athletes and noting the positive impacts on cycling performance, with phrases like ‘kinda close?’ suggesting curiosity and recognition of the findings’ significance, while certain comments remain brief and observational.

AgreementModerate agreement

The discussion shows general acknowledgment that strength training has beneficial effects on female cyclists' performance, evidenced by phrases like 'improves cycling performance' and 'kinda close' indicating some level of support or recognition of the fi

InterestModerate interest

Posts demonstrate moderate interest, especially with the mention of specific groups like Norwegian athletes and the focus on strength training's effects, suggesting curiosity but not deep excitement.

EngagementNeutral engagement

The comments are somewhat superficial, with minimal elaboration on methods or implications, mostly referencing the research broadly without detailed critique.

ImpactModerate impact

The conversation hints at potential practical benefits for athletes, but without strong statements on broader influence, reflecting moderate perceived impact.

Abstract in brief

  • This study found that adding heavy strength training to the normal endurance training of female cyclists led to improved cycling performance, increased muscle size, and better utilization of VO2max.
  • Strength training caused muscle fiber type shifts from faster, less efficient fibers to more sustainable, endurance-oriented fibers, contributing to performance gains.
  • The improvements in cycling performance were linked to increases in muscle cross-sectional area and changes in muscle fiber composition, highlighting the benefits of incorporating strength training into endurance routines.
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Top posts

Most liked on X and Bluesky
Jem Arnold
@jem_arnold · X

@superalex_c There's a couple from Norway looking at strength training in well-trained female endurance athletes.. it's kinda close?

Jan 6, 2023 · 1 like · 3,545 followers View post →
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X

Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cycl… https://t.co/erErYfZt1A

Aug 11, 2022 · 778 followers View post →

All mentions

Jem Arnold
@jem_arnold · X

@superalex_c There's a couple from Norway looking at strength training in well-trained female endurance athletes.. it's kinda close?

Jan 6, 2023 · 1 like · 3,545 followers View post →
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X

Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cycl… https://t.co/erErYfZt1A

Aug 11, 2022 · 778 followers View post →
Coach Gilmar Oliveira
@Gilmar94048731 · X

O treinamento de força melhora o desempenho no ciclismo, a utilização fracionada do VO2max e a economia no ciclismo em ciclistas https://t.co/qL7Vz5eomK

Feb 13, 2021 · 49 followers View post →