May 2015 PMID 25970149

One Egg per Day Improves Inflammation when Compared to an Oatmeal-Based Breakfast without Increasing Other Cardiometabolic Risk Factors in Diabetic Patients.

Martha Nydia Ballesteros, Fabrizio Valenzuela, Alma E Robles, Elizabeth Artalejo, David Aguilar, Catherine J Andersen, Herlindo Valdez, Maria Luz Fernandez

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Mentions

89
Peak: 25 in Jan 2023
across 5 sources since Jul 2020

Extended reach

396,288
potential audience

Total likes

6,320

Video views

250,344

Mentions per month

Jul 2020 – Dec 2025

Where it's discussed

  • Facebook41 posts
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AI synopsis

What people are saying

The group shows high engagement and agreement by highlighting the contrast between misinformation and scientific evidence, citing specific details such as inflammation reduction and cardiovascular risk stability, often using strong positive language like 'improve' and 'beneficial,' which underscores the perceived importance of the research’s findings.

AgreementStrong agreement

Most discussions support the study's findings, emphasizing the health benefits of eating eggs for diabetics.

InterestHigh interest

Participants show high interest, with many referencing scientific evidence and the study's implications.

EngagementModerate engagement

Several comments delve into the significance of the research, questioning common beliefs and sharing additional insights.

ImpactHigh impact

These discussions reflect a strong perception of the study's potential influence on dietary recommendations and health perceptions.

Abstract in brief

  • Consuming one egg daily for five weeks improves inflammation markers, specifically reducing TNF and AST, in diabetic patients compared to oatmeal without worsening blood glucose or cholesterol levels.
  • The study involved 29 adults with type 2 diabetes who alternated between eating eggs and oatmeal breakfasts, showing no negative effects on plasma glucose, lipids, or insulin, but beneficial effects on inflammation.
  • These findings suggest that eggs can be safely included in a diabetic diet and may help reduce inflammation without increasing cardiometabolic risks.

Top posts

Most liked on X and Bluesky
TheHealthyRD
@HeidiHmoretti · X

Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further challenges the idea of plant-based meals being superior. Read more: https://t.co/4mt0uvHK8A

Jan 26, 2023 · 51 likes · 21 shares · 74,963 followers View post →
Anni Sirviö
@anni_sirvio · X

One Egg per Day Improves Inflammation when Compared to an Oatmeal-Based Breakfast without Increasing Other Cardiometabolic Risk Factors in Diabetic Patients Munat ovat terveellisempi aamiainen kuin kaurapuuro. https://t.co/S0q5Iq788Q

Jan 26, 2023 · 19 likes · 4 shares · 3,661 followers View post →
Professor
@DolfDoofinsky · X

@allicovington Actually, eating one egg a day can improve overall health according to real science https://t.co/xAKXJiHR7p

Nov 12, 2023 · 2 likes · 1,552 followers View post →
Maurício Lima
@dj_surfista · X

Um ovo por dia melhora a inflamação quando comparado a um café da manhã à base de aveia sem aumentar outros fatores de risco cardiometabólico em pacientes diabéticos. https://t.co/NbtWy94Tfq

May 4, 2023 · 2 likes · 747 followers View post →
MJ LaBeff
@MJLaBeff · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 33,386 followers View post →
JodoFett1111Part 2 Pirate Positivity!
@fett1111 · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 6,408 followers View post →

All mentions

Professor
@DolfDoofinsky · X

The web is overwhelmed with misinformation. A search on eggs results in multiple "health" websites recommending to avoid eggs or eat only the whites. Then, finally, a genuine scientific site shows the benefits of eating eggs -- entire eggs: https://t.co/xAKXJiIoWX

Nov 12, 2023 · 1,552 followers View post →
Professor
@DolfDoofinsky · X

@allicovington Actually, eating one egg a day can improve overall health according to real science https://t.co/xAKXJiHR7p

Nov 12, 2023 · 2 likes · 1,552 followers View post →
Maurício Lima
@dj_surfista · X

Um ovo por dia melhora a inflamação quando comparado a um café da manhã à base de aveia sem aumentar outros fatores de risco cardiometabólico em pacientes diabéticos. https://t.co/NbtWy94Tfq

May 4, 2023 · 2 likes · 747 followers View post →
JodoFett1111Part 2 Pirate Positivity!
@fett1111 · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 30, 2023 · 21 shares · 6,408 followers View post →
HealthyBuilds
@HealthyBuilds · X

One Egg per Day Improves Inflammation when Compared to an Oatmeal-Based Breakfast without Increasing Other Cardiometabolic Risk Factors in Diabetic Patients https://t.co/XP4bi3U9uo

Jan 30, 2023 · 200 followers View post →
Rob
@robstelmock · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 27, 2023 · 21 shares · 81 followers View post →
Walker Blankinship
@scheck55 · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 27, 2023 · 21 shares · 1,499 followers View post →
Sagittarius
@guani_vic · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 27, 2023 · 21 shares · 675 followers View post →
Gobind Vasandani
@yongkangatmsa · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 27, 2023 · 21 shares · 401 followers View post →
Sirpuu
@sirpuu · X

RT @anni_sirvio: One Egg per Day Improves Inflammation when Compared to an Oatmeal-Based Breakfast without Increasing Other Cardiometabolic…

Jan 27, 2023 · 4 shares · 759 followers View post →
Kissilla Dias MD
@kissilla_dias · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 27, 2023 · 21 shares · 69 followers View post →
Alastair Smith
@AlastairSmith8 · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 27, 2023 · 21 shares · 230 followers View post →
Nutty Buddy
@NuttyBuddy9 · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 27, 2023 · 21 shares · 230 followers View post →
Information Minister
@infoministeri · X

RT @anni_sirvio: One Egg per Day Improves Inflammation when Compared to an Oatmeal-Based Breakfast without Increasing Other Cardiometabolic…

Jan 26, 2023 · 4 shares · 2,077 followers View post →
Eduardo Capote
@capoteedu · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 805 followers View post →
Anni Sirviö
@anni_sirvio · X

One Egg per Day Improves Inflammation when Compared to an Oatmeal-Based Breakfast without Increasing Other Cardiometabolic Risk Factors in Diabetic Patients Munat ovat terveellisempi aamiainen kuin kaurapuuro. https://t.co/S0q5Iq788Q

Jan 26, 2023 · 19 likes · 4 shares · 3,661 followers View post →
Jaime
@jiimbo0 · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 81 followers View post →
Imperator of Antarctica
@IndolentCoward · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 256 followers View post →
MJ LaBeff
@MJLaBeff · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 33,386 followers View post →
JodoFett1111Part 2 Pirate Positivity!
@fett1111 · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 6,408 followers View post →
Samwell ochan
@samwellochan · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 650 followers View post →
BigBanana
@TropicBootCamp · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 722 followers View post →
RisingBrains.Ltd
@RisingBrains001 · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 416 followers View post →
Samaa Al-Moussalli
@Smousali1974 · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 656 followers View post →
HERDI SUPRIADI
@supriadi_herdi · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 559 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 3,164 followers View post →
SmartNutrition
@SmartNutrition1 · X

RT @HeidiHmoretti: Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further cha…

Jan 26, 2023 · 21 shares · 2,643 followers View post →
TheHealthyRD
@HeidiHmoretti · X

Eating an egg per day for breakfast results in less inflammation than oatmeal for breakfast in this study. Further challenges the idea of plant-based meals being superior. Read more: https://t.co/4mt0uvHK8A

Jan 26, 2023 · 51 likes · 21 shares · 74,963 followers View post →
tokatti
@tokatti_ · X

広がるわけではないみたい https://t.co/BfIoLlSpRN #自分用メモ

Jul 14, 2020 · 189 followers View post →