Hoje, vamos ter uma entrevista BEM LEGAL no canal sobre psicologia. Como são feitos os estudos científicos na psicologia e que tipo de análise são feitas. Meu convidado é o @ProfGontijo Eu super recomendo: https://t.co/a5HiHZ3O07
Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis.
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Sep 2019 – Oct 2025Where it's discussed
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X / Twitter62 posts
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News40 articles
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Facebook24 posts
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Blogs18 articles
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YouTube6 videos
AI synopsis
What people are saying
The overall discussions demonstrate an appreciation for scientific validation, with posts mentioning videos where professionals explain CBT and quotes from systematic reviews, which indicate interest and engagement. Words like 'importante,' 'recomendado,' and 'científico' reinforce a respectful tone and focus on credibility, underscoring the recognition of CBT's significance, though some comments veer into concerns about pseudoscience and medication effects, adding nuanced perspectives.
Many discussions acknowledge the scientific validity of cognitive behavioral therapy (CBT), with some posts explicitly citing studies and experts, indicating general support.
The discussions reflect a moderate level of curiosity, especially in the context of health and mental well-being, though some focus on related issues like medication side effects and memory loss.
Participants reference credible sources, share videos, and discuss scientific research, showing a decent depth of engagement with the topic.
The conversations highlight the growing awareness and importance of evidence-based mental health treatments, suggesting moderate influence on public perceptions.
Abstract in brief
- CBTi is widely recommended as the first treatment for chronic insomnia because it offers lasting benefits without the side effects associated with medication.
- A systematic review of 20 studies showed that CBTi significantly improves sleep measures such as sleep onset, wakefulness after sleep, total sleep time, and sleep efficiency, with these improvements lasting over time.
- However, the findings are mainly applicable to patients with primary insomnia, and the accuracy of long-term results is less certain, especially for those with other health conditions.
Top posts
Most liked on X and Bluesky@jeisonebert @BrunaDionisio @FariasPsicologo pra quem estiver com um tempinho de sobra tem esses dois vídeos em que o Prof. Gontijo discute isso https://t.co/ErrwQBnXdK https://t.co/PucJWwIMI6
✍️ Unload your brain Writing next day's to-do list before sleeping is helpful to get things out of your brain and into a system. Or what works for me is to take a voice recorder and speak my thoughts into it. https://t.co/lJPeQs8e4S
https://t.co/DOi2M3NTM5
@lk_schrute Pseudociência ou não-ciência? Eu vou até adiantar o vídeo da @bibibailas entrevistando Daniel Gontijo na minhas fila https://t.co/yyFBVGaihx
Com a grande @bibibailas!
All mentions
Medications That Can Impair Memory After Age 60
Many common medications may affect your memory without you realizing. This video analyzes concerning drugs like anticholinergics, benzodiazepines, and gabapentin, showing how to identify them and safer alternatives…
Evaluating Psychodynamic Therapy Effectiveness and Applications
This review discusses the effectiveness of psychodynamic therapy across various mental health disorders, highlighting benefits for depression, anxiety, eating disorders, and somatic conditions, especially long-term PDT…
Common Medications in Older Adults That Impair Memory and Brain Health
Some medications may affect memory and cognitive function in seniors. This video explores four common drugs linked to memory loss after age 60, discusses their potential effects on attention and mental clarity, and…
5 Principles to Enhance Your Sleep Health
Discover the 5 principles of good sleep health to improve your sleep quality. This video outlines key strategies to value, prioritize, personalize, trust, and protect your sleep, offering interventions for those with…
Understanding Insomnia Causes and Treatments Based on Recent Evidence
This video explains the causes of insomnia, how it's diagnosed, and its treatments, emphasizing cognitive behavioral therapy's effectiveness for chronic insomnia based on recent systematic reviews.
Debunking Common Sleep Myths for Better Rest
Understanding Insomnia Causes and Effective Cognitive Behavioral Solutions
This video explores the causes of insomnia and presents practical solutions, emphasizing cognitive behavioral therapy (CBT) as an effective long-term treatment, particularly for primary insomnia, with lasting sleep…
RT @productoresUY: El botiquín... https://t.co/LJIhZSoKVN
Las cifras son escalofriantes! 50% + 60 años 5 medicamentos/día. Pero que locura es está? 1/7 10 medicamentos al día? https://t.co/zgLG41Z1JC
El botiquín... https://t.co/LJIhZSoKVN
https://t.co/lymXSwtbjR
https://t.co/wqllkwCAli
@lachunga_chunga Creo que la pérdida de memoria y de concentración son comunes a hombres y mujeres. Una de las causas podría ser la cantidad de estímulos a las que estamos sometidos cada día y la otra la explica en este vídeo. https://t.co/EF65jsJ0kl
https://t.co/wvrEpmJcrh
https://t.co/GsVHaCVdgX
https://t.co/nSHAeQSjSs
https://t.co/rydWY4YJcZ
4 Medicamentos que Roban Tu Memoria Después de los 60 https://t.co/kzxD6FnC1L via @YouTube
https://t.co/CSjIW3OcQK
https://t.co/CSjIW3NF1c
https://t.co/pFEMeldYLY
https://t.co/cgJCQljIWR
4 Medicamentos que Roban Tu Memoria Después de los 60 https://t.co/yBNAVRWbgm Si esto es cierto, ¿porque no lo está difundiendo @sanidadgob y la @opsoms? ¿No se, preguntó?
4 Medications That Steal Your Memory After 60 https://t.co/maZ4Cpu6yx via @YouTube
4 Medicamentos que Roban Tu Memoria Después de los 60 https://t.co/CiMGxUKXkq via @YouTube
4 Medicamentos que Roban Tu Memoria Después de los 60 https://t.co/EoVirYK6Nv via @YouTube
https://t.co/8WMutqWggR
Genial explicación del uso A mí solo me llama la fitoquímica de las yerbas más camineras En la proximidad del paisaje reside toda la química, remedios o purgantes que nos pueden adaptar al medio Medicamentos que Roban Tu Memoria Después de los 60 https://t.co/B8acbQcid2
https://t.co/EMWl8WgEH1
https://t.co/00I2xZMFzV
@clarionrox https://t.co/9gvoXev6wE
@Efatima9 @manue99a @g1 Claro q constelação da lucro! A magia esta em vc consultar dados oficias e descobrir que pseudociencia faz tanto $$ quanto a ciencia A academia não esta interessada em comprovar "espirito ou reencarnação" pq não existe respaldo na realidade https://t.co/CjkTFasZjm
@nadanovonofront Eh isso !
@dayaneviola @padarisaisa @gabieru @bicmuller Não sou eu que estou certa, quem está certa é a ciência e eu concordo com ela. Se você curte pseudociencia e é estúpida isso é um problema seu, vai lá com o seu complexo de édipo doentio. https://t.co/OhifJbCAE9
@hubermanlab (Not free but important to note) Based on effectiveness cognitive behavioral therapy is the first-line recommendation for serious cases cases. https://t.co/S0111VFzGk
不眠に認知行動療法が効く https://t.co/9Gka1wTke2 #自分用メモ
@lk_schrute Pseudociência ou não-ciência? Eu vou até adiantar o vídeo da @bibibailas entrevistando Daniel Gontijo na minhas fila https://t.co/yyFBVGaihx
@JulinhoMengao @cemlivros @la_internetica @WillRai15 @Guigrg17 @Abaffiato1 @vuatiioo psicologia é ciência :) https://t.co/SklVHS8W1h
@JamesTrauer Madness! To think of how much you have contributed to insomnia research (https://t.co/JQ5dQRvrDL) and the COVID-19 response in Aus
@jeisonebert @BrunaDionisio @FariasPsicologo pra quem estiver com um tempinho de sobra tem esses dois vídeos em que o Prof. Gontijo discute isso https://t.co/ErrwQBnXdK https://t.co/PucJWwIMI6
@P4UL0K4 puxa 70 comprovações sobre tcc e pbe q eh sucesso https://t.co/gnDwBj7XV3 https://t.co/4kLwfbDU70 a física q comentei aquele dia entrevistando a galera da psico, amiga
https://t.co/v8B4b294l3
@theliverdr https://t.co/xpN02e4b81.... Landmark recommendation by ACP https://t.co/g9EKSZUegO U can find resources on CBT I and list of qualified therapy from national sleep foundation website.. Www.Sleepfoundation. Org.. ..@netshrink guide us on this sir.
@vivoluanjo @psicansadona @uvasemsemente @100tempoirmaos Pra complementar o rolê vou deixar aqui esse vídeo sobre os debates em relação a psicanálise. https://t.co/ptJqYagd1F
https://t.co/ZgQWt7Su0s
PSICOLOGIA É CIÊNCIA? E PSICANÁLISE? (O QUE É TCC?) • Física e Afins https://t.co/jzBxiO0llm via @YouTube
https://t.co/ZgQWt7Su0s
@gaikyuu e vou deixar esse vídeo aqui só pelo meme mesmo mas não considero nada sério é só uma conversa https://t.co/1ZijBEbdzq
@afrogaara @PombaJiraya @mylaura_m @ProfGontijo Tem esse vídeo que possa te interessar https://t.co/E9g3gLTyFU
@BelaTSantos Pseudociência https://t.co/fzFiDZoKvL
PSICOLOGIA É CIÊNCIA? E PSICANÁLISE? (O QUE É TCC?) • Física e Afins https://t.co/yvN1ZJSDAm via @YouTube
Valeu!
Com a grande @bibibailas!
https://t.co/DOi2M3NTM5
@meistrephilipos @sobrevivernanet Aí vai, mano: https://t.co/BCBCy2C6WA
polêmicah https://t.co/aK3a5g9hob
https://t.co/iQ6ngIQtW8 Excelente entrevista, @ProfGontijo @bibibailas
RT @bibibailas: Hoje, vamos ter uma entrevista BEM LEGAL no canal sobre psicologia. Como são feitos os estudos científicos na psicologia e…
E haja polêmica misturada com "debateboca"...
RT @bibibailas: Hoje, vamos ter uma entrevista BEM LEGAL no canal sobre psicologia. Como são feitos os estudos científicos na psicologia e…
RT @bibibailas: Hoje, vamos ter uma entrevista BEM LEGAL no canal sobre psicologia. Como são feitos os estudos científicos na psicologia e…
RT @bibibailas: Hoje, vamos ter uma entrevista BEM LEGAL no canal sobre psicologia. Como são feitos os estudos científicos na psicologia e…
Hoje, vamos ter uma entrevista BEM LEGAL no canal sobre psicologia. Como são feitos os estudos científicos na psicologia e que tipo de análise são feitas. Meu convidado é o @ProfGontijo Eu super recomendo: https://t.co/a5HiHZ3O07
ふとんはダラダラと起き続けるための場所である」と認識する ふとんに入っても眠れなくなる 不眠の原因は脳の勘違い この問題を解決するには脳に「ふとんは寝るための場所ですよ」と教え直すのが一番 睡眠制限法で脳が再プログラミングする https://t.co/suaQAdbIF3 #自分用メモ
✍️ Unload your brain Writing next day's to-do list before sleeping is helpful to get things out of your brain and into a system. Or what works for me is to take a voice recorder and speak my thoughts into it. https://t.co/lJPeQs8e4S
@celebrabits @martinchito30 @lulens meta-análisis de estudios epidemiológicos han indicado que las terapias cognitivo-conductuales son efectivas como tratamiento de (entre otros) insomnio (DOI: 10.7326/M14-2841), control de ira (https://t.co/6cVaA1Ym38) y ansiedad (https://t.co/BdqqCxZJJN ).