Ann Intern Med August 2015 PMID 26054060

Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis.

James M Trauer, Mary Y Qian, Joseph S Doyle, Shantha M W Rajaratnam, David Cunnington

Mentions

150
Peak: 16 in Jul 2025
across 5 sources since Sep 2019

Extended reach

2,174,397
potential audience

Total likes

51,221

Video views

1,995,384

Mentions per month

Sep 2019 – Oct 2025

Where it's discussed

  • X / Twitter62 posts
  • News40 articles
  • Facebook24 posts
  • Blogs18 articles
  • YouTube6 videos

AI synopsis

What people are saying

The overall discussions demonstrate an appreciation for scientific validation, with posts mentioning videos where professionals explain CBT and quotes from systematic reviews, which indicate interest and engagement. Words like 'importante,' 'recomendado,' and 'científico' reinforce a respectful tone and focus on credibility, underscoring the recognition of CBT's significance, though some comments veer into concerns about pseudoscience and medication effects, adding nuanced perspectives.

AgreementModerate agreement

Many discussions acknowledge the scientific validity of cognitive behavioral therapy (CBT), with some posts explicitly citing studies and experts, indicating general support.

InterestModerate interest

The discussions reflect a moderate level of curiosity, especially in the context of health and mental well-being, though some focus on related issues like medication side effects and memory loss.

EngagementModerate engagement

Participants reference credible sources, share videos, and discuss scientific research, showing a decent depth of engagement with the topic.

ImpactModerate impact

The conversations highlight the growing awareness and importance of evidence-based mental health treatments, suggesting moderate influence on public perceptions.

Abstract in brief

  • CBTi is widely recommended as the first treatment for chronic insomnia because it offers lasting benefits without the side effects associated with medication.
  • A systematic review of 20 studies showed that CBTi significantly improves sleep measures such as sleep onset, wakefulness after sleep, total sleep time, and sleep efficiency, with these improvements lasting over time.
  • However, the findings are mainly applicable to patients with primary insomnia, and the accuracy of long-term results is less certain, especially for those with other health conditions.

Top posts

Most liked on X and Bluesky
Gabriela Bailas, PhD
@bibibailas · X

Hoje, vamos ter uma entrevista BEM LEGAL no canal sobre psicologia. Como são feitos os estudos científicos na psicologia e que tipo de análise são feitas. Meu convidado é o @ProfGontijo Eu super recomendo: https://t.co/a5HiHZ3O07

Feb 23, 2021 · 29 likes · 6 shares · 69,914 followers View post →
chu
@sweetsauerkr4ut · X

@jeisonebert @BrunaDionisio @FariasPsicologo pra quem estiver com um tempinho de sobra tem esses dois vídeos em que o Prof. Gontijo discute isso https://t.co/ErrwQBnXdK https://t.co/PucJWwIMI6

May 20, 2022 · 8 likes · 92 followers View post →
Kavir
@kavirkaycee · X

✍️ Unload your brain Writing next day's to-do list before sleeping is helpful to get things out of your brain and into a system. Or what works for me is to take a voice recorder and speak my thoughts into it. https://t.co/lJPeQs8e4S

Aug 22, 2020 · 7 likes · 5,825 followers View post →
psicólogo antissocial
@meistrephilipos · X

https://t.co/DOi2M3NTM5

Mar 1, 2021 · 5 likes · 2,716 followers View post →
bugin
@gaussianhorizon · X

@lk_schrute Pseudociência ou não-ciência? Eu vou até adiantar o vídeo da @bibibailas entrevistando Daniel Gontijo na minhas fila https://t.co/yyFBVGaihx

Aug 24, 2022 · 4 likes · 25 followers View post →
Daniel Gontijo
@profgontijo · X

Com a grande @bibibailas!

Mar 5, 2021 · 3 likes · 13,418 followers View post →

All mentions

productoresUY
@productoresUY · X

RT @productoresUY: El botiquín... https://t.co/LJIhZSoKVN

Sep 7, 2025 · 1 share · 5,133 followers View post →
En la línea de 4!
@BasketJofre · X

Las cifras son escalofriantes! 50% + 60 años 5 medicamentos/día. Pero que locura es está? 1/7 10 medicamentos al día? https://t.co/zgLG41Z1JC

Sep 6, 2025 · 509 followers View post →
productoresUY
@productoresUY · X

El botiquín... https://t.co/LJIhZSoKVN

Sep 5, 2025 · 1 like · 1 share · 5,133 followers View post →
Karime de los Angele
@KarimeToledo · X

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Sep 1, 2025 · 4,688 followers View post →
Magnolia
@10abril1968 · X

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Sep 1, 2025 · 3,509 followers View post →
Sílvia
@embrujadilla · X

@lachunga_chunga Creo que la pérdida de memoria y de concentración son comunes a hombres y mujeres. Una de las causas podría ser la cantidad de estímulos a las que estamos sometidos cada día y la otra la explica en este vídeo. https://t.co/EF65jsJ0kl

Sep 1, 2025 · 126 followers View post →
Jorge Fuentes Cabello
@JorgeFuentesCa5 · X

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Aug 27, 2025 · 137 followers View post →
Eduardo García González
@Eduardo79770100 · X

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Aug 24, 2025 · 1,422 followers View post →
María del Carmen ®
@mc_macb · X

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Aug 15, 2025 · 1,894 followers View post →
Marisol
@Marisol68868934 · X

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Aug 8, 2025 · 65 followers View post →
Chriscelia R Devzquz
@devzquz48 · X

4 Medicamentos que Roban Tu Memoria Después de los 60 https://t.co/kzxD6FnC1L via @YouTube

Aug 4, 2025 · 689 followers View post →
Cisco
@cisco600 · X

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Jul 30, 2025 · 875 followers View post →
Cisco
@cisco600 · X

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Jul 30, 2025 · 875 followers View post →
MaraTransMadura
@MaraTransMadura · X

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Jul 29, 2025 · 113 followers View post →
onceeme
@onceeme · X

Jul 26, 2025 · 1,259 followers View post →
Angy Vera
@AnyelinaVera · X

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Jul 25, 2025 · 291 followers View post →
Hunting_Song_X
@Hunting_Song_X · X

4 Medicamentos que Roban Tu Memoria Después de los 60 https://t.co/yBNAVRWbgm Si esto es cierto, ¿porque no lo está difundiendo @sanidadgob y la @opsoms? ¿No se, preguntó?

Jul 24, 2025 · 136 followers View post →
JesusLovesNana
@jesuslovesnana7 · X

4 Medications That Steal Your Memory After 60 https://t.co/maZ4Cpu6yx via @YouTube

Jul 23, 2025 · 1 like · 150 followers View post →
Alberto fortes fernandez
@Temorunoalberto · X

4 Medicamentos que Roban Tu Memoria Después de los 60 https://t.co/CiMGxUKXkq via @YouTube

Jul 23, 2025 · 4 followers View post →
b garcia bocaranda
@garbo83 · X

4 Medicamentos que Roban Tu Memoria Después de los 60 https://t.co/EoVirYK6Nv via @YouTube

Jul 21, 2025 · 1,439 followers View post →
onceeme
@onceeme · X

Jul 20, 2025 · 1,259 followers View post →
Luna
@Luna8_88 · X

https://t.co/8WMutqWggR

Jul 20, 2025 · 1,465 followers View post →
Maria de Philae
@MPhilae · X

Jul 19, 2025 · 1,344 followers View post →
Caminante
@Caminan76019126 · X

Genial explicación del uso A mí solo me llama la fitoquímica de las yerbas más camineras En la proximidad del paisaje reside toda la química, remedios o purgantes que nos pueden adaptar al medio Medicamentos que Roban Tu Memoria Después de los 60 https://t.co/B8acbQcid2

Jul 19, 2025 · 70 followers View post →
Cármen Jiménez Mirón
@miron_jime57954 · X

https://t.co/EMWl8WgEH1

Jul 17, 2025 · 365 followers View post →
Manuel Martinez
@Manolohellin1 · X

https://t.co/00I2xZMFzV

Jul 17, 2025 · 172 followers View post →
♡Jinx♡
@XxXx_Jinx_xXxX · X

@clarionrox https://t.co/9gvoXev6wE

Jan 2, 2025 · 229 followers View post →
Ana a Inesquecivel
@Mell_Reiss · X

@Efatima9 @manue99a @g1 Claro q constelação da lucro! A magia esta em vc consultar dados oficias e descobrir que pseudociencia faz tanto $$ quanto a ciencia A academia não esta interessada em comprovar "espirito ou reencarnação" pq não existe respaldo na realidade https://t.co/CjkTFasZjm

Jul 8, 2024 · 560 followers View post →
Ana a Inesquecivel
@Mell_Reiss · X

@nadanovonofront Eh isso !

Jul 30, 2023 · 560 followers View post →
phish!
@pamplemoussesz · X

@dayaneviola @padarisaisa @gabieru @bicmuller Não sou eu que estou certa, quem está certa é a ciência e eu concordo com ela. Se você curte pseudociencia e é estúpida isso é um problema seu, vai lá com o seu complexo de édipo doentio. https://t.co/OhifJbCAE9

Jul 17, 2023 · 247 followers View post →
Longevity Express
@LongevityExp · X

@hubermanlab (Not free but important to note) Based on effectiveness cognitive behavioral therapy is the first-line recommendation for serious cases cases. https://t.co/S0111VFzGk

Apr 10, 2023 · 1 like · 14 followers View post →
tokatti
@tokatti_ · X

不眠に認知行動療法が効く https://t.co/9Gka1wTke2 #自分用メモ

Nov 5, 2022 · 178 followers View post →
bugin
@gaussianhorizon · X

@lk_schrute Pseudociência ou não-ciência? Eu vou até adiantar o vídeo da @bibibailas entrevistando Daniel Gontijo na minhas fila https://t.co/yyFBVGaihx

Aug 24, 2022 · 4 likes · 25 followers View post →
nuni
@armycomunista · X

@JulinhoMengao @cemlivros @la_internetica @WillRai15 @Guigrg17 @Abaffiato1 @vuatiioo psicologia é ciência :) https://t.co/SklVHS8W1h

Aug 2, 2022 · 3 likes · 82 followers View post →
Hailey Meaklim, PhD, DBSM
@SleepPsych_Aus · X

@JamesTrauer Madness! To think of how much you have contributed to insomnia research (https://t.co/JQ5dQRvrDL) and the COVID-19 response in Aus

Jul 28, 2022 · 2 likes · 4,516 followers View post →
chu
@sweetsauerkr4ut · X

@jeisonebert @BrunaDionisio @FariasPsicologo pra quem estiver com um tempinho de sobra tem esses dois vídeos em que o Prof. Gontijo discute isso https://t.co/ErrwQBnXdK https://t.co/PucJWwIMI6

May 20, 2022 · 8 likes · 92 followers View post →
aether
@aethercandy · X

@P4UL0K4 puxa 70 comprovações sobre tcc e pbe q eh sucesso https://t.co/gnDwBj7XV3 https://t.co/4kLwfbDU70 a física q comentei aquele dia entrevistando a galera da psico, amiga

Apr 20, 2022 · 28 followers View post →
Cesar Andrade
@Rcgacesar · X

https://t.co/v8B4b294l3

Apr 20, 2022 · 243 followers View post →
madhuacharg
@madhuacharg · X

@theliverdr https://t.co/xpN02e4b81.... Landmark recommendation by ACP https://t.co/g9EKSZUegO U can find resources on CBT I and list of qualified therapy from national sleep foundation website.. Www.Sleepfoundation. Org.. ..@netshrink guide us on this sir.

Mar 8, 2022 · 359 followers View post →
Sommelier de tweet da Marília Moschkovich
@ph_morpheus · X

@vivoluanjo @psicansadona @uvasemsemente @100tempoirmaos Pra complementar o rolê vou deixar aqui esse vídeo sobre os debates em relação a psicanálise. https://t.co/ptJqYagd1F

Feb 24, 2022 · 1 like · 124 followers View post →
Jayro Teles de A.
@JayroTeles · X

https://t.co/ZgQWt7Su0s

Jan 23, 2022 · 79 followers View post →
Célio Azevedo
@CelioAzevedoII · X

PSICOLOGIA É CIÊNCIA? E PSICANÁLISE? (O QUE É TCC?) • Física e Afins https://t.co/jzBxiO0llm via @YouTube

Jan 5, 2022 · 251 followers View post →
Jayro Teles de A.
@JayroTeles · X

https://t.co/ZgQWt7Su0s

Dec 23, 2021 · 79 followers View post →
JH.
@Joao_H_V_A · X

@gaikyuu e vou deixar esse vídeo aqui só pelo meme mesmo mas não considero nada sério é só uma conversa https://t.co/1ZijBEbdzq

Dec 12, 2021 · 402 followers View post →
Masuza
@Masuza5 · X

@afrogaara @PombaJiraya @mylaura_m @ProfGontijo Tem esse vídeo que possa te interessar https://t.co/E9g3gLTyFU

Nov 23, 2021 · 1 like View post →
Fogo-Fátuo
@PauloTheodoro11 · X

@BelaTSantos Pseudociência https://t.co/fzFiDZoKvL

Sep 28, 2021 · 1 like · 16 followers View post →
Angela Natel
@AngelaNatel_ · X

PSICOLOGIA É CIÊNCIA? E PSICANÁLISE? (O QUE É TCC?) • Física e Afins https://t.co/yvN1ZJSDAm via @YouTube

Aug 7, 2021 · 2,783 followers View post →
Daniel Gontijo
@profgontijo · X

Valeu!

Mar 27, 2021 · 2 likes · 13,418 followers View post →
Daniel Gontijo
@profgontijo · X

Com a grande @bibibailas!

Mar 5, 2021 · 3 likes · 13,418 followers View post →
psicólogo antissocial
@meistrephilipos · X

https://t.co/DOi2M3NTM5

Mar 1, 2021 · 5 likes · 2,716 followers View post →
Daniel Gontijo
@profgontijo · X

@meistrephilipos @sobrevivernanet Aí vai, mano: https://t.co/BCBCy2C6WA

Feb 25, 2021 · 1 like · 13,418 followers View post →
psicoceta
@frutascriticas · X

polêmicah https://t.co/aK3a5g9hob

Feb 24, 2021 · 114 followers View post →
Silene Saegal
@mrs_spacewoman · X

https://t.co/iQ6ngIQtW8 Excelente entrevista, @ProfGontijo @bibibailas

Feb 23, 2021 · 2 likes · 289 followers View post →
Daniel Gontijo
@profgontijo · X

RT @bibibailas: Hoje, vamos ter uma entrevista BEM LEGAL no canal sobre psicologia. Como são feitos os estudos científicos na psicologia e…

Feb 23, 2021 · 6 shares · 13,418 followers View post →
Clodoaldo Alves Oliveira
@Clodoal70129295 · X

E haja polêmica misturada com "debateboca"...

Feb 23, 2021 · 7 followers View post →
Mamutes na Ciência
@mamutesciencia · X

RT @bibibailas: Hoje, vamos ter uma entrevista BEM LEGAL no canal sobre psicologia. Como são feitos os estudos científicos na psicologia e…

Feb 23, 2021 · 6 shares · 1,585 followers View post →
Guegué Bailas
@guegueb · X

RT @bibibailas: Hoje, vamos ter uma entrevista BEM LEGAL no canal sobre psicologia. Como são feitos os estudos científicos na psicologia e…

Feb 23, 2021 · 6 shares · 72 followers View post →
cнicomunismo ☭
@ChicoMello3 · X

RT @bibibailas: Hoje, vamos ter uma entrevista BEM LEGAL no canal sobre psicologia. Como são feitos os estudos científicos na psicologia e…

Feb 23, 2021 · 6 shares · 159 followers View post →
Gabriela Bailas, PhD
@bibibailas · X

Hoje, vamos ter uma entrevista BEM LEGAL no canal sobre psicologia. Como são feitos os estudos científicos na psicologia e que tipo de análise são feitas. Meu convidado é o @ProfGontijo Eu super recomendo: https://t.co/a5HiHZ3O07

Feb 23, 2021 · 29 likes · 6 shares · 69,914 followers View post →
tokatti
@tokatti_ · X

ふとんはダラダラと起き続けるための場所である」と認識する ふとんに入っても眠れなくなる 不眠の原因は脳の勘違い  この問題を解決するには脳に「ふとんは寝るための場所ですよ」と教え直すのが一番 睡眠制限法で脳が再プログラミングする https://t.co/suaQAdbIF3 #自分用メモ

Oct 18, 2020 · 178 followers View post →
Kavir
@kavirkaycee · X

✍️ Unload your brain Writing next day's to-do list before sleeping is helpful to get things out of your brain and into a system. Or what works for me is to take a voice recorder and speak my thoughts into it. https://t.co/lJPeQs8e4S

Aug 22, 2020 · 7 likes · 5,825 followers View post →
B⁷
@Beraina · X

@celebrabits @martinchito30 @lulens meta-análisis de estudios epidemiológicos han indicado que las terapias cognitivo-conductuales son efectivas como tratamiento de (entre otros) insomnio (DOI: 10.7326/M14-2841), control de ira (https://t.co/6cVaA1Ym38) y ansiedad (https://t.co/BdqqCxZJJN ).

Mar 3, 2020 · 1 like · 430 followers View post →