Mentions
Extended reach
Total likes
Video views
AI synopsis
The discussions around the publication highlight key points such as 'cold plunge after workouts REDUCE muscle growth' and 'ice decreases inflammation which plays a role in muscle repair.' The tone is urgent, as phrases like 'should be reconsidered' and 'huge penalty for adaptation' signal alarm regarding established recovery strategies. Overall, users' choice of strong, assertive language contributes to a collective understanding that emphasizes the importance of rethinking post-exercise recovery practices.
The majority of posts express a strong consensus that cold water immersion negatively affects muscle growth and recovery, aligning with the study's findings.
Many users demonstrate a high level of curiosity about the study, with discussions focused on its implications for recovery practices.
Numerous posts delve into detailed aspects of the research, referencing specific findings and sharing personal experiences, indicating a deep level of engagement.
Participants universally perceive the findings as highly impactful, suggesting that this research could lead to a reevaluation of recovery methods in strength training.
Cold water immersion after strength training can cut your gains 10 minutes immersion at ~50 F. "may translate to smaller long-term training gains in muscle strength and hypertrophy." https://t.co/a7MoNAfwcI
https://t.co/FJMRNEFgN1
Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training https://t.co/e3yTHgCg46
Que el agua helada ⬇️ el crecimiento muscular.
Una ducha fría después de entrenar NO es suficiente fría como para atenuar o neutralizar las adaptaciones. No te flipes. Hace falta mucho más frío. Apunta *la regla del 10* como referencia: ⏳ 10 minutos
@Ariel56000552 Here are some solid, mechanistic studies to get you started: -https://t.co/EFQ2Uhn77V -https://t.co/q4qYPDueQj -https://t.co/wim4BDa64C It's not even about efficacy; it's about a blatant undisclosed conflict of interest and covert advertising through his platform.
Improve your health in 30 seconds. Cold showers enhance immune function, metabolism, mood, memory, reduce pain, and aid post-exercise recovery, supported by recent research.
This video explains the time needed for recovery after intense training to maintain performance and progress. It provides various passive recovery methods such as cold baths, compression gear, electrical stimulation…
This video explores how cold water immersion (CWI) after strength training impacts muscle growth and strength gains. Studies indicate that CWI may hinder long-term adaptations compared to active recovery methods…
This video explores the relationship between muscle soreness and recovery. It delves into effective methods like heat and cold therapy, proven to alleviate pain from delayed onset muscle soreness (DOMS) within hours…
Has the temptation to immerse yourself in ice water after training ever crossed your mind? It's crucial to understand the impact of extreme cold on recovery. This video explores how postexercise cooling can impair…
Cold water immersion and active recovery are common methods to help muscles recover after exercise, but it’s unclear if they reduce inflammation and stress at the cellular level. The study shows neither method…
Ice baths and cold therapy are popular for pain relief, muscle growth, and mental health. This video reviews the scientific evidence behind cold exposure's effects on recovery, training, and wellbeing, providing an…
Are ice baths overrated for runners and endurance athletes? This video analyzes the latest research on cold water immersion (CWI) and its effects compared to active recovery, revealing that CWI may hinder muscle growth…
Roberts LA, Raastad T, Markworth JF, et al. Post‑exercise cold‑water immersion attenuates acute anabolic signalling and long‑term adaptations in muscle to strength training. J Physiol. 2015;593(18):4285–4301. doi:10.1113/JP270570 Another showing reduced anabolic signaling
@anymanfitness Cold plunge after workouts REDUCE muscle growth. You’re decreasing blood flow exactly when you need more of it. “Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training” https://t.co/HUdcaNy4VY
@DontBroMeBro_ @FitFounder Using cold therapy right after workouts hinders muscle gains. You should at least wait couple hours after workouts to do cold therapy. https://t.co/HpNzJhR8AR Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle
RT @BayeDrew: Post-workout cold water immersion does NOT improve recovery, it decreases anabolic signaling and long-term muscular strength…
Post-workout cold water immersion does NOT improve recovery, it decreases anabolic signaling and long-term muscular strength and size gains. Roberts et al. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength
Aposto que já ouviram falar, mas saiba para que serve. Referências •Moore E et al. Sports Med. 2023;53(3):687-705. doi:10.1007/s40279-022-01800-1 •Roberts LA et al. J Physiol. 2015;593(18):4285-4301. doi:10.1113/JP270570 https://t.co/mvvpRtQlsF
RT @dytrb236: コールドシャワーやアイスバスは筋肥大に良くない影響を与える可能性が高いです。特に筋力トレーニング直後の使用は筋成長を抑制するリスクがあるので筋肥大を目指すなら控えめに。目的やタイミングを調整して使いましょう #筋トレ #ダイエット #筋トレ初心者 #…
コールドシャワーやアイスバスは筋肥大に良くない影響を与える可能性が高いです。特に筋力トレーニング直後の使用は筋成長を抑制するリスクがあるので筋肥大を目指すなら控えめに。目的やタイミングを調整して使いましょう #筋トレ #ダイエット #筋トレ初心者 #フィットネス https://t.co/YmF4i9GWA8
https://t.co/8TDTIgQtxP https://t.co/EGoxlrZiRj
Una ducha fría después de entrenar NO es suficiente fría como para atenuar o neutralizar las adaptaciones. No te flipes. Hace falta mucho más frío. Apunta *la regla del 10* como referencia: ⏳ 10 minutos
RT @IgnaBroomr: Una ducha fría después de entrenar NO es suficiente fría como para atenuar o neutralizar las adaptaciones. No te flipes. H…
RT @IgnaBroomr: Una ducha fría después de entrenar NO es suficiente fría como para atenuar o neutralizar las adaptaciones. No te flipes. H…
Una ducha fría después de entrenar NO es suficiente fría como para atenuar o neutralizar las adaptaciones. No te flipes. Hace falta mucho más frío. Apunta *la regla del 10* como referencia: ⏳ 10 minutos
RT @NBTiller: @Ariel56000552 Here are some solid, mechanistic studies to get you started: -https://t.co/EFQ2Uhn77V -https://t.co/q4qYPDueQ…
RT @NBTiller: @Ariel56000552 Here are some solid, mechanistic studies to get you started: -https://t.co/EFQ2Uhn77V -https://t.co/q4qYPDueQ…
RT @NBTiller: @Ariel56000552 Here are some solid, mechanistic studies to get you started: -https://t.co/EFQ2Uhn77V -https://t.co/q4qYPDueQ…
@Ariel56000552 Here are some solid, mechanistic studies to get you started: -https://t.co/EFQ2Uhn77V -https://t.co/q4qYPDueQj -https://t.co/wim4BDa64C It's not even about efficacy; it's about a blatant undisclosed conflict of interest and covert advertising through his platform.
@Ariel56000552 @NBTiller https://t.co/Xj6hOhqrTz https://t.co/6EwTzW38fQ
RT @NBTiller: @DenisPBlondin These aren't "poorly done" studies. https://t.co/EFQ2Uhmzin https://t.co/q4qYPDtH0L https://t.co/wim4BD9yf4
@DenisPBlondin These aren't "poorly done" studies. https://t.co/EFQ2Uhmzin https://t.co/q4qYPDtH0L https://t.co/wim4BD9yf4
@williemoore @stevemagness https://t.co/Y661FrQihs Here you go...
@drmikehart @hubermanlab @foundmyfitness @tferriss @PeterAttiaMD @joerogan regarding timing of cold immersion https://t.co/SCib8HVuFZ https://t.co/I6I42oBQLa https://t.co/C5JqrAmTi5
Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to stre… https://t.co/GG58XCje7S
RT @IgnaBroomr: Una ducha fría después de entrenar NO es suficiente fría como para atenuar o neutralizar las adaptaciones. No te flipes. H…
RT @IgnaBroomr: Una ducha fría después de entrenar NO es suficiente fría como para atenuar o neutralizar las adaptaciones. No te flipes. H…
RT @IgnaBroomr: Una ducha fría después de entrenar NO es suficiente fría como para atenuar o neutralizar las adaptaciones. No te flipes. H…
RT @IgnaBroomr: Una ducha fría después de entrenar NO es suficiente fría como para atenuar o neutralizar las adaptaciones. No te flipes. H…
RT @IgnaBroomr: Una ducha fría después de entrenar NO es suficiente fría como para atenuar o neutralizar las adaptaciones. No te flipes. H…
RT @IgnaBroomr: Una ducha fría después de entrenar NO es suficiente fría como para atenuar o neutralizar las adaptaciones. No te flipes. H…
RT @IgnaBroomr: Una ducha fría después de entrenar NO es suficiente fría como para atenuar o neutralizar las adaptaciones. No te flipes. H…
Una ducha fría después de entrenar NO es suficiente fría como para atenuar o neutralizar las adaptaciones. No te flipes. Hace falta mucho más frío. Apunta *la regla del 10* como referencia: ⏳ 10 minutos
@AntiNrx "The use of cold water immersion as a regular post-exercise recovery strategy should be reconsidered." https://t.co/56uEf5EgwQ
RT @Dani_trainer_: Exponerse a duchas frías o baños fríos tiene ciertos beneficios. Pero es un problema hacerlo justo después de entrenar.…
Exponerse a duchas frías o baños fríos tiene ciertos beneficios. Pero es un problema hacerlo justo después de entrenar. Vamos a basarnos en este estudio: https://t.co/tbv2k1sdD8
@ZombieweeklyJP 少し誤りがあったみたいで、過去研究では「水浴は怪我には良いが、(https://t.co/dY1zBalYWJ)筋肥大のシグナルが弱まる(https://t.co/hK4beE6slx)」でしたね。 動画のアイスバスはこれから見てみます！
https://t.co/UYtvEQE2lG.... https://t.co/WhS4iUDgji... https://t.co/2KUTQ5UVHa https://t.co/M0fz4ESFOg... https://t.co/Dp0XmoJp1Q... https://t.co/1uFDFNAlMB... https://t.co/1uFDFNAlMB... https://t.co/aE91dJYgRk... https://t.co/duXM98DtaB... https://t.co/1uFDFNAlMB...
Aclaro, si a usted le gusta meterse en su agua fría, hágalo pero eso no sirve de NADA. Aquí les dejo la evidencia, nada de charlatanería: https://t.co/c2Rc3PjUKR
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
RT @Jozo_Grgic: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength tra…
Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training https://t.co/e3yTHgCg46
筋トレのあとは下手に体を冷やさないほうがよさげ 運動のあとはアクティブリカバリーがいい 筋トレが終わったら、息があがらない程度で軽く10分ぐらい走っておけばよい https://t.co/lR04wp71To #自分用メモ
Excellent research by Jonathan Peake et al. at Uni Queensland in J Physiol showed the penalty for adaptation of cold water immersion https://t.co/5w3TOQm6ax @JPhysiol @NBTiller https://t.co/qqOupd884r
2. Roberts, Llion A et al. “Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training.” The Journal of physiology vol. 593,18 (2015): 4285-301.
RT @NBTiller: @_____Lightning Sure. Here are a few (good) studies to get you started: https://t.co/PEQL0P9URJ https://t.co/aOTGo7jKvL ht…
RT @NBTiller: @_____Lightning Sure. Here are a few (good) studies to get you started: https://t.co/PEQL0P9URJ https://t.co/aOTGo7jKvL ht…
@_____Lightning Sure. Here are a few (good) studies to get you started: https://t.co/PEQL0P9URJ https://t.co/aOTGo7jKvL https://t.co/dMEg8ILf4n https://t.co/zgwX1oQDLF https://t.co/QxSbBtgXY9
@hubermanlab It not after exercise ideally right? https://t.co/9XAbpLIyJz
@CainGaRou @DailyLoud https://t.co/llmln9Yh8H
@uNtokozoAthi Chris Bumstead is a beast but he's mistaken on this one. Ice decreases inflammation which plays a role in muscle repair process post-training. I want to know if ice baths have good value in contrast i.e. where we alternate between hot and cold https://t.co/oXCKqUfbcj
Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. https://t.co/nYVLC7Rkyj
2/ In the long-term (12 weeks of strength training): Cold water immersion can reduce muscle mass and strength gains. https://t.co/9MyL4bmCOw
@CaulfieldTim @GidMK This is a great piece. It does omit some recent data showing cold water immersion actually inhibits muscle recovery following strenuous exercise. From my perspective, the cons of CW immersion definitely outweigh the pros: https://t.co/PEQL0P9URJ https://t.co/aOTGo7jKvL
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
“The key findings were that cold water immersion substantially attenuated long-term gains in muscle mass and strength, and delayed and/or suppressed the activity of satellite cells and kinases in the mTOR pathway during recovery from strength exercise.” https://t.co/w4vG4MKbmI
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
@pl8tocave @NBTiller @kevinnbass @JPhysiol https://t.co/2eAP5B0TUC " leg press (201 ± 65 kg for the active recovery group vs. 133 ± 43 kg for the cold water immersion group) and knee extension (33.8 ± 8.5 kg for the active recovery group vs. 17.8 ± 9.2 kg for the cold water immersion group) (Fig. 3)." seems significant
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @NBTiller: Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Sto…
RT @fitnessalut: Buenas tardes
Post‐exercise cold water immersion attenuates acute anabolic signalling and long‐term adaptations in muscle to strength training https://t.co/Y95QDotUMZ
RT @medicosergio: Que el agua helada ⬇️ el crecimiento muscular.
RT @DrMauricioGon: https://t.co/FJMRNEFgN1
https://t.co/j46lvr92Mm
RT @DrMauricioGon: https://t.co/FJMRNEFgN1
RT @medicosergio: Que el agua helada ⬇️ el crecimiento muscular.
RT @medicosergio: Que el agua helada ⬇️ el crecimiento muscular.
RT @medicosergio: Que el agua helada ⬇️ el crecimiento muscular.
RT @medicosergio: Que el agua helada ⬇️ el crecimiento muscular.
RT @medicosergio: Que el agua helada ⬇️ el crecimiento muscular.
RT @medicosergio: Que el agua helada ⬇️ el crecimiento muscular.
RT @DrMauricioGon: https://t.co/FJMRNEFgN1
RT @DrMauricioGon: https://t.co/FJMRNEFgN1
RT @DrMauricioGon: https://t.co/FJMRNEFgN1
RT @medicosergio: Que el agua helada ⬇️ el crecimiento muscular.
RT @medicosergio: Que el agua helada ⬇️ el crecimiento muscular.
Que el agua helada ⬇️ el crecimiento muscular.
RT @DrMauricioGon: https://t.co/FJMRNEFgN1
https://t.co/FJMRNEFgN1
■運動後の冷水浸漬（Cold Water Immersion: CWI）はやめた方がいい？ 2015年の調査では、運動後にCWIを10分行うより、強度の低い運動を10分行う、アクティブリカバリーの方がトレーニングに良い影響を与えるとされています！ #筋トレ #筋トレ好きな人と繋がりたい https://t.co/HKkCtLjINA https://t.co/sMraL8HNmf
@KitCarsxn @smasheyqwerty @Gabepluguez No they don’t, they decrease muscle mass and gains and can possibly worsen inflammation: https://t.co/FZ2B3SAn9l The only slight benefit is positive for people with depression or a mental disorder which might help them.
RT @fitnessalut: Buenas tardes
Buenas tardes
RT @Mangan150: Cold water immersion after strength training can cut your gains 10 minutes immersion at ~50 F. "may translate to smaller lo…
RT @mike_lustgarten: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strengt…
RT @mike_lustgarten: Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strengt…
Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training ttps://pubmed.ncbi.nlm.nih.gov/26174323/
@jordanawale Interesting, the ol ice bath... No evidence of attenuated intramuscular inflammation https://t.co/rsBwbP6cYU BUT Still may impede adaptation! https://t.co/pohyKJ4nU7
RT @Mangan150: Cold water immersion after strength training can cut your gains 10 minutes immersion at ~50 F. "may translate to smaller lo…
Cold water immersion post exercise might not be a good idea after all. Been saying for years that ice is great to keep dead bodies fresh but that is about it. https://t.co/jqYXWOOvsw
RT @Mangan150: Cold water immersion after strength training can cut your gains 10 minutes immersion at ~50 F. "may translate to smaller lo…
RT @Mangan150: Cold water immersion after strength training can cut your gains 10 minutes immersion at ~50 F. "may translate to smaller lo…
RT @Mangan150: Cold water immersion after strength training can cut your gains 10 minutes immersion at ~50 F. "may translate to smaller lo…
RT @Mangan150: Cold water immersion after strength training can cut your gains 10 minutes immersion at ~50 F. "may translate to smaller lo…
Cold water immersion after strength training can cut your gains 10 minutes immersion at ~50 F. "may translate to smaller long-term training gains in muscle strength and hypertrophy." https://t.co/a7MoNAfwcI
الدراسات للناس المهتمه: https://t.co/2QCtgENWPL https://t.co/cPyrNdbZjy
Post‐exercise cold water immersion attenuates acute anabolic signalling and long‐term adaptations in muscle to strength training; Strength training to improve athletic performance/recover from injury should therefore reconsider whether to use CWI https://t.co/T14JPWK0p4
RT @MKovacsPhD: Be careful about overusing Ice Baths too frequently: Post‐exercise cold water immersion attenuates acute anabolic signallin…
RT @MKovacsPhD: Be careful about overusing Ice Baths too frequently: Post‐exercise cold water immersion attenuates acute anabolic signallin…
RT @MKovacsPhD: Be careful about overusing Ice Baths too frequently: Post‐exercise cold water immersion attenuates acute anabolic signallin…
RT @MKovacsPhD: Be careful about overusing Ice Baths too frequently: Post‐exercise cold water immersion attenuates acute anabolic signallin…
RT @MKovacsPhD: Be careful about overusing Ice Baths too frequently: Post‐exercise cold water immersion attenuates acute anabolic signallin…
Be careful about overusing Ice Baths too frequently: Post‐exercise cold water immersion attenuates acute anabolic signalling and long‐term adaptations in muscle to strength training https://t.co/uqiT8e1WHp
PM
MM
JG
SZ
I
ND
DT
T
V
BB
PL
D
整
A
D
SB
N
JG
JD
F
NE
TR
P
TH
IE
BS
LA
CA
S
C
ES
DT
Gソ
G
YH
JC
SS
BB
ME
M
AA
FR
AS
J
B
MP
O
LS
DH
WA
AR
ME
T
NW
NV
GV
J
JC
T
BM
J
BS
A
S
DC
BC
M
AG
AJ
DT
A
GG
MT
U
BZ
RK
F
JD
DA
DA
AR
CL
AZ
B
D
GR
OF
MP
AA
AT
DZ
PM
SJ
CB
JW
B
SK
MT
XE
M
O
ID
G
WF
EF
EG
PR
MC
TH
B
DM
BM
KW
HA
KD
MA
CH
KC
RR
GG
RC
JK
DM
CD
MD
JC
K
AJ
R
TP
JP
LM
R
AS
J
DW
JA
AM
LH
DM
M
M
DR
S
RD
T
L
S
GT
A
TP
TL
OB
MP
FB
MR
F
D
BH
E
مA
TF
MK
EF
DF
DL
HH