The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption https://t.co/1MPErlz0ly https://t.co/WOd5Zi6Mrx
The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption.
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Apr 2019 – Aug 2025Where it's discussed
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AI synopsis
What people are saying
The overall tone reveals skepticism about the article's conclusions, with posts citing multiple studies to support the superiority of animal proteins, such as 'Here’s 5 studies showing the exact opposite,' and emphasizing practical dietary strategies like 'eat more to get the same response.' Users show high interest through references to research and techniques, but overall impact on dietary habits remains moderate as discussions focus on scientific debate rather than concrete behavioral change.
Most discussions highlight disagreement or skepticism regarding the article's findings, emphasizing the efficacy of animal proteins and challenging the notion that plant proteins are inferior.
Many posts demonstrate high interest by referencing specific studies, data, and strategies for optimizing diets, showing active engagement with the topic.
Participants actively debate methods, results, and implications, including sharing their own observations and critiques, indicating moderate depth.
While users are engaged and interested, the discussions seem to be more about sharing opinions and clarifying data rather than pushing significant change or policy shifts.
Abstract in brief
- The article discusses that plant-based proteins like soy and wheat may lead to a lower muscle protein synthesis response compared to animal-based proteins, mainly due to their lower digestibility and amino acid content.
- Factors such as reduced leucine levels and the absence of certain essential amino acids in plant proteins contribute to their potentially weaker anabolic effects on muscles.
- To improve the muscle-building potential of plant proteins, strategies like amino acid fortification, selective breeding, increased intake, or combining different plant sources are suggested, but more research is needed to confirm their effectiveness.
Top posts
Most liked on X and Bluesky7 years later, I wish we could change the last part of our @AJCNutrition review titled “Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption” to “Protein-rich Plant and Animal Sourced Foods” Guess one learns over time
参考 https://t.co/SlMht0cdpF https://t.co/zOmgZtgH74
The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption https://t.co/SURJvSKvih
@Freewheal I noticed the author cites our review on muscle protein synthetic responses to plant and animal sources. While he is correct that plant sources can effectively stimulate protein synthesis, a key nuance is that you eat more to get the same response. https://t.co/F5NQe62cfi
@Amadata360 @kevinnbass At more modest amounts (20-30 g per meal) most acute studies indeed find a difference. https://t.co/F5NQe6jNDS
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@GoldbirdV @RealMetroLounge @baselessassert There isn’t a single piece of data that even remotely suggests that the amino acid profile is better. lol Here’s 5 studies showing the exact opposite. https://t.co/7HMbNVo4jq https://t.co/lidt40Xjg9 https://t.co/T6ztcrrU7B https://t.co/XHL5QExkC4 https://t.co/JKXWbpTDJu
@Saaur_ @duns_sc0tus Did I say ‘eat no vegetables’? Of course a mixed diet is healthiest. The question here was whether there are health benefits to eating meats, and there are. A cursory review of the literature will show you this, vegan bro-science notwithstanding. https://t.co/ayKruQCJrF
参考 https://t.co/SlMht0cdpF https://t.co/zOmgZtgH74
The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption https://t.co/SURJvSKvih
Not all #protein is created equal! Each different type has a unique makeup of amino acids that all contribute to your physiological systems differently. Great article outlining plant vs. animal based protein and strategies to optimize your #diet https://t.co/Fr9GiQK6cP https://t.co/n4u5UpWAJu
RT @AviBittMD: @JosephLDixon1 Original graph data from van Vliet S, Burd NA, van Loon LJ. The Skeletal Muscle Anabolic Response to Plant-…
@JosephLDixon1 Original graph data from van Vliet S, Burd NA, van Loon LJ. The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. J Nutr. 2015 Sep;145(9):1981-91. doi: 10.3945/jn.114.204305. Epub 2015 Jul 29. PMID: 26224750. Product is V-whey, well known
Most people are already consuming a large amount of plant-based protein as a percent of their total protein intake: 58% worldwide and 43% for athletes. See: https://t.co/f32uynZ1FO https://t.co/SUhRxUetRB (3/6)
@RBioetica @NutriRebel Ref4. van Vliet S, Burd NA, van Loon LJ. The skeletal muscle anabolic response to plant- versus animal-based protein consumption. J Nutr. Sep 2015;145(9):1981–91. doi:10.3945/jn.114.204305
References: https://t.co/VN0Cmcu94p https://t.co/gxIWXhVi4Q https://t.co/8KTY8VG7gb https://t.co/QdXdu4cD18
@Freewheal I noticed the author cites our review on muscle protein synthetic responses to plant and animal sources. While he is correct that plant sources can effectively stimulate protein synthesis, a key nuance is that you eat more to get the same response. https://t.co/F5NQe62cfi
@alec_zamora Eh, close enough. When it comes to muscle protein synthesis, whey had 2x higher FSR than non-hydrolysed casein, due to digestibility and leucine content, both of which are food dependent. (https://t.co/xlJItpFOiT) Here, everyone go read this, it's great: https://t.co/scS0gQ5GWH
RT @vanvlietphd: 7 years later, I wish we could change the last part of our @AJCNutrition review titled “Skeletal Muscle Anabolic Response…
RT @vanvlietphd: 7 years later, I wish we could change the last part of our @AJCNutrition review titled “Skeletal Muscle Anabolic Response…
7 years later, I wish we could change the last part of our @AJCNutrition review titled “Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption” to “Protein-rich Plant and Animal Sourced Foods” Guess one learns over time
@_PaulMorgan @DrMyohead Yeah I wish I could change our title in the 2015 AJCN paper from "vs." to "and". Oh well different times then I guess
RT @garytingley: Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. https://t.co/7e4WtXzMJG #cycling #bic…
Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. https://t.co/7e4WtXzMJG #cycling #bicycle #fitness #cyclist #roadbike #mtb #bike #health #coaching #cyclingcoach #ResultsStartHere https://t.co/bA23nn0zpJ
RT @nclarkrd: #Vegan #athletes: be sure to eat a variety of plant #proteins, to be able to consume a variety of all the amino acids you nee…
#Vegan #athletes: be sure to eat a variety of plant #proteins, to be able to consume a variety of all the amino acids you need to build muscles. https://t.co/jhV4bBhEYF
@mhd25112 @pran_dr https://t.co/b95yN222E6
"Recent evidence suggests that the ingestion of the plant-based proteins in soy and wheat results in a lower muscle protein synthetic response when compared with several animal-based proteins." https://t.co/XAQtxFuj0E #coaching #cyclist https://t.co/loqRrxXPEf
RT @NutrConCiencia: Revisiones. Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Sys Review and Meta-Ana…
Revisiones. Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Sys Review and Meta-Analysis of RCT https://t.co/CYMd6XTxFr The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption https://t.co/yxybUgGktt
@tednaiman This study indicated that animal-based protein sources are generally better for protein synthesis and growth than plant-based protein sources. https://t.co/b95yN222E6
@PRI9DE @chiragbarjatyaa 1/4 PFA link for the study 1. Also it's a common sense that restricting food groups,restricts Nutrients. What is the point where you are just eating for fiber and have to take all vit thru supplements (some supp are okay tho). Where is the protein?? https://t.co/Xph3hijU5s
RT @vanvlietphd: @Amadata360 @kevinnbass At more modest amounts (20-30 g per meal) most acute studies indeed find a difference. https://t.c…
@Amadata360 @kevinnbass At more modest amounts (20-30 g per meal) most acute studies indeed find a difference. https://t.co/F5NQe6jNDS
RT @vanvlietphd: @JornTrommelen @CaioReisPhD @donlayman @ScottForbes14 @DrMyohead @Nicholas_Burd @mackinprof @HughesDC_Muscle Several in he…
@JornTrommelen @CaioReisPhD @donlayman @ScottForbes14 @DrMyohead @Nicholas_Burd @mackinprof @HughesDC_Muscle Several in here as well: https://t.co/F5NQe6jNDS Anything you can’t find in the literature I would honestly just pull out of the USDA Nutrient Reference Database.
RT @TheAthletesRD: Soy protein has a similar rate of digestion and closer amino acid profile to whey than other plant-based proteins. Howev…
Soy protein has a similar rate of digestion and closer amino acid profile to whey than other plant-based proteins. However, it does have a lower proportion of leucine and may have a lower anabolic effect on muscle tissue https://t.co/bTw7KYo3LM
The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption - how can we improve the quality of plant proteins to help us build muscle? https://t.co/fnTgEXowqj
RT @BSinger10: The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption https://t.co/1MPErlz0ly https://t.co…
The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption https://t.co/1MPErlz0ly https://t.co/WOd5Zi6Mrx
@SaninPazC @spcm3 DOI: 10.3945/jn.114.204305
@MassiMassian @Apple_N_Weights @BioLayne This seems like a reasonable place to start. https://t.co/IKr1dZF6G2