J Clin Sleep Med August 2015 PMID 26235159

Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion.

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Mentions

74
Peak: 16 in May 2019
across 7 sources since Jun 2016

Extended reach

685,756
potential audience

Total likes

82

Video views

11

Mentions per month

Jun 2016 – Dec 2025

Where it's discussed

  • X / Twitter37 posts
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AI synopsis

What people are saying

Discussions highlight agreement with the recommended sleep duration of 7 or more hours, supported by detailed references to the consensus methodology and health benefits. The tone and choice of words like 'consensus,' 'support,' and 'builds on research' demonstrate appreciation and interest in scientific rigor, resulting in moderate to high engagement and perceived impact.

AgreementModerate agreement

Most discussions echo the publication's core recommendation that adults should sleep 7 or more hours for health, showing general support and validation.

InterestHigh interest

The posts display high interest, with frequent mentions of consensus, methodology, and health implications, indicating curiosity and value placed on the research.

EngagementModerate engagement

Commenters reference specific details like the recommended hours and associated health benefits, suggesting active engagement with the content.

ImpactModerate impact

The widespread sharing of the publication and its integration into conversations about health and sleep hygiene imply a moderate impact on public health awareness and academic discussions.

Abstract in brief

  • The American Academy of Sleep Medicine and Sleep Research Society issued a consensus statement on the ideal sleep duration for healthy adults, emphasizing its importance for overall health.
  • This document covers how they developed their recommendations, including how they reviewed existing research, the voting process among experts, and the challenges faced during consensus building.
  • The paper also discusses future research directions to better understand individual sleep needs and how sleep duration fits into overall sleep health.]

Top posts

Most liked on X and Bluesky
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society | Sleep | Oxford Academic https://t.co/qPY9RPPFiW

May 27, 2019 · 64 likes · 18 shares · 23,123 followers View post →
ResilientDad | Optimal Health By Nature
@ResilientDad · X

Sources: https://t.co/BlVWTuQykt https://t.co/TyTwCyRXCC

Jul 16, 2022 · 10 likes · 5 shares · 13,335 followers View post →
Richmond Stace - The Pain Coach
@painphysio · X

Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society https://t.co/f6RUmFr6vO — #thepaincoach #sleep @SleepUnLtd #cmsukconf2019 https://t.co/f6RUmFr6vO

Nov 27, 2019 · 2 likes · 2 shares · 9,680 followers View post →
らいおん
@drlion1111 · X

⚠️参考文献のないポストは信じないようにしましょう⚠️ 【参考文献】 Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society https://t.co/1GLvvuUh4A

Oct 10, 2025 · 1 like · 8,806 followers View post →
Jonathan Cedernaes
@JCedernaes · X

A4.2 #EverydaySleepChat Adults should aim for more than 7 hours of #sleep on a regular basis. This builds on consensus (based on the existing research) regarding the number of hours that best support long-term optimal #health. See also https://t.co/pcoDwiLd4i

Mar 15, 2023 · 1 like · 1 share · 3,125 followers View post →
Zensorium
@Zensorium · X

According to American Academy of Sleep Medicine, "Adults should sleep 7 or more hours per night on a regular basis to maintain optimal health." The methodology and discussion in deriving the recommendation is available on @JCSMJournal. https://t.co/oErGBmDhy1   #zensorium #sleep

Apr 4, 2022 · 1 like · 1 share · 1,061 followers View post →

All mentions

らいおん
@drlion1111 · X

⚠️参考文献のないポストは信じないようにしましょう⚠️ 【参考文献】 Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society https://t.co/1GLvvuUh4A

Oct 10, 2025 · 1 like · 8,806 followers View post →
おからだ治療院
@shirokuro4893 · X

健康な成人の推奨睡眠時間 Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on @shirokuro4893 #note https://t.co/UgUrNPvvAo  #睡眠時間 #短時間睡眠 #長時間睡眠 #睡眠不足 #心の健康 #札幌 #豊平区 #平岸 #鍼灸師 #鍼灸

Feb 1, 2025 · 1 like · 396 followers View post →
Ferran Seco
@ferranseco · X

RT @ResilientDad: Sources: https://t.co/BlVWTuQykt https://t.co/TyTwCyRXCC

May 29, 2023 · 5 shares · 208 followers View post →
kike
@FUENTESMANZULLI · X

RT @ResilientDad: Sources: https://t.co/BlVWTuQykt https://t.co/TyTwCyRXCC

May 24, 2023 · 5 shares · 249 followers View post →
Everyday Health
@EverydayHealth · X

RT @JCedernaes: A4.2 #EverydaySleepChat Adults should aim for more than 7 hours of #sleep on a regular basis. This builds on consensus (b…

Mar 15, 2023 · 1 share · 586,833 followers View post →
Jonathan Cedernaes
@JCedernaes · X

A4.2 #EverydaySleepChat Adults should aim for more than 7 hours of #sleep on a regular basis. This builds on consensus (based on the existing research) regarding the number of hours that best support long-term optimal #health. See also https://t.co/pcoDwiLd4i

Mar 15, 2023 · 1 like · 1 share · 3,125 followers View post →
Michael Ostrolenk, MA, MFT
@mostrolenk · X

RT @ResilientDad: Sources: https://t.co/BlVWTuQykt https://t.co/TyTwCyRXCC

Jan 19, 2023 · 5 shares · 7,067 followers View post →
Edel Ramirez
@EdlSpinosa · X

Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society https://t.co/hkRcW8sRJ3

Sep 3, 2022 · 169 followers View post →
kike
@FUENTESMANZULLI · X

RT @ResilientDad: Sources: https://t.co/BlVWTuQykt https://t.co/TyTwCyRXCC

Jul 17, 2022 · 5 shares · 249 followers View post →
ResilientDad | Optimal Health By Nature
@ResilientDad · X

Sources: https://t.co/BlVWTuQykt https://t.co/TyTwCyRXCC

Jul 16, 2022 · 10 likes · 5 shares · 13,335 followers View post →
Pankaj Dhuper
@fittrwithpankaj · X

3. Watson NF, Badr MS, Belenky G, et al. Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep. 2015;38(6):843-844. Published 2015 Jun 1. doi:10.5665/sleep.4716 #progressiveoverload

Apr 6, 2022 · 101 followers View post →
Scwy
@scwysc_wy · X

RT @Zensorium: According to American Academy of Sleep Medicine, "Adults should sleep 7 or more hours per night on a regular basis to mainta…

Apr 4, 2022 · 1 share View post →
Zensorium
@Zensorium · X

According to American Academy of Sleep Medicine, "Adults should sleep 7 or more hours per night on a regular basis to maintain optimal health." The methodology and discussion in deriving the recommendation is available on @JCSMJournal. https://t.co/oErGBmDhy1   #zensorium #sleep

Apr 4, 2022 · 1 like · 1 share · 1,061 followers View post →
A
@sandyy8888 · X

Journal of Clinical Sleep Medicine https://t.co/mjNrB3XAM1

Feb 17, 2020 · 44 followers View post →
Melanie Davis
@DrMelD · X

RT @painphysio: Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and…

Nov 27, 2019 · 2 shares · 22 followers View post →
Emma Barclay
@emlouisebaker · X

RT @painphysio: Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and…

Nov 27, 2019 · 2 shares · 547 followers View post →
Richmond Stace - The Pain Coach
@painphysio · X

Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society https://t.co/f6RUmFr6vO — #thepaincoach #sleep @SleepUnLtd #cmsukconf2019 https://t.co/f6RUmFr6vO

Nov 27, 2019 · 2 likes · 2 shares · 9,680 followers View post →
Richmond Stace - The Pain Coach
@painphysio · X

Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society https://t.co/f6RUmFr6vO — #thepaincoach #sleep @SleepUnLtd #cmsukconf2019

Nov 27, 2019 · 9,680 followers View post →
Kinsey Jackson, CNS®
@Veg2Paleo · X

Recommended Amount of #Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society https://t.co/wFAlZ8wPvc https://t.co/SFilNNrbjX

Jul 11, 2019 · 1,004 followers View post →
Liz Kullmann
@Littlebitk · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

Jun 4, 2019 · 18 shares · 529 followers View post →
PATRICIA JANSONS
@PATRICIAJANSONS · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

Jun 1, 2019 · 18 shares · 715 followers View post →
Andrew Creer
@AndrewCreer · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 29, 2019 · 18 shares · 205 followers View post →
Samantha Moss
@Sam_Moss15 · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 29, 2019 · 18 shares · 881 followers View post →
Steve Sprieser
@SteveSprieser · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 29, 2019 · 18 shares · 568 followers View post →
Michael Scarlett
@WorkPhysiology · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 28, 2019 · 18 shares · 86 followers View post →
Adrian Brown PhD RD
@BrownAdey · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 28, 2019 · 18 shares · 6,766 followers View post →
Tamar Ashlagi Amiri
@ashlagit · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 28, 2019 · 18 shares · 88 followers View post →
Jason D. Stone, PhD
@StoneSportSci · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 28, 2019 · 18 shares · 724 followers View post →
Mike Ormsbee, PhD
@mikeormsbee · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 28, 2019 · 18 shares · 4,538 followers View post →
Ben Keast
@coach_keast · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 28, 2019 · 18 shares · 620 followers View post →
RebelAthletics
@RebelAthletics · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 28, 2019 · 18 shares · 576 followers View post →
Gerard Betro
@gbetromd · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 28, 2019 · 18 shares · 267 followers View post →
Bryce Koscielny
@coachkoscielny · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 28, 2019 · 18 shares · 533 followers View post →
Chris Belof
@chris_belof · X

Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society | Sleep | Oxford Academic https://t.co/dNANvNXjoM

May 28, 2019 · 1 like · 131 followers View post →
Facundo Ahumada
@FAhumadaCordoba · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 28, 2019 · 18 shares · 858 followers View post →
Jorie Janzen
@jjjanzen · X

RT @TStellingwerff: Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American…

May 27, 2019 · 18 shares · 930 followers View post →
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

Open access - Recommended Amount of Sleep for a Healthy Adult (7 to 9hrs) - A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society | Sleep | Oxford Academic https://t.co/qPY9RPPFiW

May 27, 2019 · 64 likes · 18 shares · 23,123 followers View post →
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