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The discussions collectively express strong agreement and interest, with posts quoting the systematic review and meta-analysis, such as mentions of 'greater gains in VO2max with HIIT' and discussing its efficiency and health benefits. Words like 'significant', 'great', and 'game changer' reveal enthusiasm and recognition of the article's importance, indicating deep engagement with the science of endurance training.
Most discussions highly agree with the article, emphasizing that both training methods improve VO2max, with a consensus that HIIT offers greater benefits.
The discussions show strong interest, often mentioning specific improvements, benefits, and practical applications of the findings.
Posts engage deeply by citing research, sharing personal insights, and highlighting the significance of HIIT versus endurance training.
The discussions reflect a high perceived impact, with many emphasizing that the findings could influence training practices and health routines.
In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, compared to long hours of endurance training. It's all about the intensity. https://t.co/o5gA4s4vox
Both endurance training and high intensity interval training both promote large increases in VO2max, but the gains are greater with high intensity training. https://t.co/o5gA4s3XyZ
What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO2max of healthy, young to middle-aged adults, with the gains in VO2max being greater following HIT" https://t.co/sl32YHvm6h
Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training. https://t.co/o5gA4slyqx
Endurance training and high intensity training (HIT) both elicit large improvements in VO2max, with the gains in VO2max being greater following HIT when compared with endurance training. https://t.co/o5gA4s4vox
High-intensity interval training appears to result in GREATER improvements in VO2max, compared to continuous endurance training. https://t.co/o5gA4slyqx
Welcome to the future of fitness with Quantum Rep, the very first Random Intensity Training (RIT) app designed to provide faster results. This application features live calorie tracking, smart activity reminders, and…
Welcome to the future of fitness with Quantum Rep, the first Random Intensity Training app designed to enhance results. With features like real-time calorie tracking, smart reminders, and a unique unpredictable training…
Welcome to the future of fitness with Quantum Rep, the first Random Intensity Training (RIT) app. Designed to enhance strength and endurance, Quantum Rep provides real-time calorie tracking and activity reminders to…
This video explores the effectiveness of high-intensity interval training (HIIT) compared to continuous endurance training in improving VO2max. We analyze findings from numerous controlled trials to provide insights…
RT @Mangan150: Both endurance training and high intensity interval training both promote large increases in VO2max, but the gains are great…
RT @Mangan150: Both endurance training and high intensity interval training both promote large increases in VO2max, but the gains are great…
RT @Mangan150: Both endurance training and high intensity interval training both promote large increases in VO2max, but the gains are great…
RT @Mangan150: Both endurance training and high intensity interval training both promote large increases in VO2max, but the gains are great…
「持久力トレーニングと高強度インターバルトレーニングはどちらも VO2max に大きな改善をもたらすが、高強度インターバルトレーニング後の VO2max の増加はより大きくなる」 Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance ... https://t.co/6JNQI6OEfV
RT @Mangan150: Both endurance training and high intensity interval training both promote large increases in VO2max, but the gains are great…
RT @Mangan150: Both endurance training and high intensity interval training both promote large increases in VO2max, but the gains are great…
RT @Mangan150: Both endurance training and high intensity interval training both promote large increases in VO2max, but the gains are great…
RT @Mangan150: Both endurance training and high intensity interval training both promote large increases in VO2max, but the gains are great…
RT @Mangan150: Both endurance training and high intensity interval training both promote large increases in VO2max, but the gains are great…
RT @Mangan150: Both endurance training and high intensity interval training both promote large increases in VO2max, but the gains are great…
Both endurance training and high intensity interval training both promote large increases in VO2max, but the gains are greater with high intensity training. https://t.co/o5gA4s3XyZ
@Paddy_Barrett Endurance training and high intensity training (HIT) produce large improvements in VO2max. VO2max benefits are greater after a HIT workout compared to endurance training. https://t.co/v8sB7wNprl
RT @Mangan150: Endurance training and high intensity training (HIT) both elicit large improvements in VO2max, with the gains in VO2max be…
Η προπόνηση αντοχής και η προπόνηση υψηλής έντασης (HIT) προκαλούν μεγάλες βελτιώσεις στην VO2max. Τα οφέλη της VO2max είναι μεγαλύτερα μετά μια προπόνηση HIT σε σύγκριση με την προπόνηση αντοχής. https://t.co/SNFNqABbMG
Endurance training and high intensity training (HIT) both elicit large improvements in VO2max, with the gains in VO2max being greater following HIT when compared with endurance training. https://t.co/o5gA4s4vox
RT @B_Holmer: A systematic review and meta-analysis published in 2015 concluded that, while both moderate-intensity and high-intensity trai…
A systematic review and meta-analysis published in 2015 concluded that, while both moderate-intensity and high-intensity training can elicit improvements in VO2 max, high-intensity training is more effective. https://t.co/NuzGTFK03y
Wanna exercise 2-minutes or 2-hours? High-Intensity Interval Training (HIT) vs Continuous Endurance Training for VO2max Improvements (Systematic Review & Meta-Analysis of Controlled Trials) – Gains in VO2max greater following HIT vs endurance training https://t.co/bhXw5NAHpg
RT @agingdoc1: Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements... (2015)…
RT @agingdoc1: Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements... (2015)…
RT @agingdoc1: Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements... (2015)…
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements... (2015)
Endurance training and HIT both elicit large improvements in the VO2max of healthy, young to middle-aged adults, with the gains in VO2max being greater following HIT when compared with endurance training. https://t.co/ziXeOvAKdG
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
RT @Mangan150: In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, comp…
In literally a few minutes a week, you can greater gains in fitness (VO2max) if the exercise is done at high intensity, compared to long hours of endurance training. It's all about the intensity. https://t.co/o5gA4s4vox
RT @alephh: VO2max: High-Intensity Interval Training (HIT) vs Continuous Endurance Training (Meta-Analysis of 28 Controlled Trials; n=723)…
VO2max: High-Intensity Interval Training (HIT) vs Continuous Endurance Training (Meta-Analysis of 28 Controlled Trials; n=723) — Gains in VO2-max greater after HIT vs endurance training (1.2 mL·kg−1·min−1) — Longer HIT repetitions (2.2 mL·kg−1·min−1) https://t.co/bhXw5NA9zI
RT @Mangan150: Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training.…
RT @Mangan150: Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training.…
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials – PubMed https://t.co/3wZXnLrb4o
RT @Mangan150: Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training.…
RT @Mangan150: Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training.…
RT @Mangan150: Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training.…
RT @Mangan150: Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training.…
Meta analysis found greater gains in VO2max (aerobic capacity) in high intensity interval training than endurance training. https://t.co/o5gA4slyqx
RT @toppfysik2003: Nästan alla former av #uthållighetsträning påverkar maximala syreupptaget (#VO2max) positivt, men högintensiv intervallt…
Nästan alla former av #uthållighetsträning påverkar maximala syreupptaget (#VO2max) positivt, men högintensiv intervallträning (#HIIT) tycks vara mest effektivt: https://t.co/QAFsonmrXR
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
RT @dwrowland: What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO…
What sort of training should we do to improve VO2 Max? "Endurance training and HIT both elicit large improvements in the VO2max of healthy, young to middle-aged adults, with the gains in VO2max being greater following HIT" https://t.co/sl32YHvm6h
RT @fartherKuroino: 参考論文達 https://t.co/bO5GbJqGpZ https://t.co/AJtV6L5yX1 https://t.co/Fvh4nhni5X https://t.co/yW4dcAhy3Q
参考論文達 https://t.co/bO5GbJqGpZ https://t.co/AJtV6L5yX1 https://t.co/Fvh4nhni5X https://t.co/yW4dcAhy3Q
HIIT can help improve your cardio-respiratory fitness #SysRev and #metaanalysis https://t.co/GebWhKdRTm https://t.co/Wru2QeSvH0 https://t.co/BWwILOp6po
On top of this VO2 max is best improved with HIT work. It is time efficient and healthy to implement some of this but if you are very out of shape or unhealthy start with the above. Same protocol as above but done harder in short time frame. https://t.co/gEUEpCUKPE
Objetivo: realizar un metaanálisis de los efectos del entrenamiento de resistencia y el HIT en el consumo máximo de oxígeno (VO2max) de adultos sanos, jóvenes y de mediana edad. https://t.co/miD0pMGFbP
@altini_marco I’ve seen a 10 point increase in baseline HRV after incorporating HIT into my routine (10% of total) Correlates with HIT leading to larger gains in VO2max compared to continuous Endurance Training seen in this paper https://t.co/7lBciPvFbT
@DrAdamBat direct link: https://t.co/8jio6yj2y9
RT @Mangan150: High-intensity interval training appears to result in GREATER improvements in VO2max, compared to continuous endurance train…
RT @Mangan150: High-intensity interval training appears to result in GREATER improvements in VO2max, compared to continuous endurance train…
RT @Mangan150: High-intensity interval training appears to result in GREATER improvements in VO2max, compared to continuous endurance train…
High-intensity interval training appears to result in GREATER improvements in VO2max, compared to continuous endurance training. https://t.co/o5gA4slyqx
Using Science to stay with your kids when running! How to improve VO2 max- high intensity training (HIT) or continuous endurance training? Both elicit large improvements in VO2 max. ➡️Great gains greater with HIT https://t.co/qtLZv2B5WM https://t.co/ti8XJ4qe3x
Favours long work intervals: https://t.co/yY8k6e90HT
@i_amm_nobody DOI 10.1007/s40279-015-0365-0 is a systematic review and meta-analysis of controlled trials. It finds that HIIT is better.
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