@ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20th century to the limits of precision of the measurements at the time. In 2015, we showed that “a calorie is a calorie” is only approximately true in humans https://t.co/LMinFZ8nDc
Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity.
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Sep 2019 – Nov 2025Where it's discussed
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AI synopsis
What people are saying
The collected discussions reflect a high level of interest and engagement, with posters citing specific studies like Hall et al. (2015), debating whether caloric restriction or macro composition impacts fat loss, using technical language and critical tone to evaluate claims. Words like 'wrong,' 'misinterpreted,' and references to scientific studies demonstrate a serious approach that supports the overall moderate impact assessment.
Most discussions agree that the study shows dietary fat restriction may lead to more fat loss than carbohydrate restriction, though some question the magnitude of differences.
Many posts express high interest, referencing multiple studies and debating dietary strategies, indicating engagement with the topic.
Posts deeply analyze the study's methodology, compare it to other research, and criticize or support interpretations, showing active involvement.
The discussions could influence opinions on diet choice and challenge misconceptions, but the widespread skepticism suggests moderate overall impact.
Abstract in brief
- The study found that restricting dietary carbohydrates results in more body fat loss compared to restricting dietary fat in people with obesity over a 6-day period, as sustained increases in fat oxidation were observed with carbohydrate restriction.
- During the experiment, participants followed both diets in a random order, and measurements showed that carbohydrate restriction led to an average fat loss of 53 grams per day, whereas fat restriction resulted in about 89 grams per day, with the former being more effective.
- Mathematical models supported these findings, suggesting that the body tends to minimize differences in body fat when consuming isocaloric diets with varying carbohydrate and fat content over longer periods.
Top posts
Most liked on X and BlueskyPoco a poco armaré la lista de charlatanes, mientras les dejo videos de quienes ya refuté: - Bayter: https://t.co/cvFuU2weG7 - Jaramillo: https://t.co/uS5vtGjXSo - Duarte: https://t.co/MiFsQK7Trq - Nirdosh: https://t.co/t0TMXUtiLI - Zynko: https://t.co/Hbwc4ufeYG
ANALIZO a KENIA OS y su DIETA KETO - [NO la HAGAS ❌] Este es un claro ejemplo de una dieta keto mal llevada, no es tan fácil como algunos piensan. Nuevo video disponible en mi canal de YouTube
LA MENTIRA DE LOS CARBOHIDRATOS: ¿Engordan? Desde frutas que engordan hasta la malvada insulina. Es hora de destruir esos mitos de una vez por todas, generados por influencers sin estudios y pseudo profesionales del área.
@AbdTahrani @JimJohnsonSci @garytaubes @ScienceMagazine @JohnSpeakman4 @GardnerPhD Sure, but weight loss was equal & despite much lower carb intake no differences in basal insulin. Also, short-term isocaloric selective restriction of diet carbs (RC) vs fat (RF) resulted in similar reductions in basal insulin. Carbs aren't determinative https://t.co/ZBm6YXJXtn https://t.co/duAPcDwWfN
Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity (2015) https://t.co/SO16BVgyGL
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@pebkac101 @ABenjaminWolfe @NoahRyanCo https://t.co/Ow19FLBHdq He also lies about conclusions "Another human study, also conducted by Dr. Ludwig and his Harvard colleagues, compared high-fat, low-carb diets with high-carb, low-fat diets in a controlled feeding study... Again, the high-fat group did better."
@WALTamath @TempleDietitian https://t.co/M7bhgJjOWq
@IdanOnTweeter @richcollins @SamaHoole Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity” (Hall et al., Cell Metabolism, 2015)
@joematrix_truth @ZReitano @serenawilliams @ro Great maga conspiracy theory. I know you hate science but there was already a metabolic ward study done on this issue long ago. https://t.co/YYMB5ZInyP
https://t.co/mtTyn4u7Md
https://t.co/mtTyn4u7Md
@DaleNoNumbers @Jaythewolf1 @HarleyShah https://t.co/ej3uAgr0K1 https://t.co/PvjKMpMEED https://t.co/17dGrCmgvu Aside from these studies, which all achieve weight loss through energy restriction (CICO) even if they study different methods like type of food, it's logic and thermodynamics.
@lisa84952902 @DrNadolsky Actually, they have. Not for 6 months but this was a metabolic ward study comparing low fat Vs low carb. There is nothing inherently fattening about carbs. It's not the 1990's anymore. This is old news. https://t.co/ZTTNAoJb5g
Some of my favorite studies by @kevinh-phd.bsky.social 1) “Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity” (2015) www.cell.com/cell-metabol...
@_strongfan_ Did you read the study? More perspectives offer better decision making. Calorie counting has helped many people. Kenapa nak kata benda tu salah? Several studies that support the calorie hypothesis: https://t.co/iqFi3MPM5V https://t.co/rIrqM6OBg1 https://t.co/lijyAsfMbg
@tommyspianocor1 @renedumbra This is a controlled study from Hall showing that restricting fat ➡️ heeater fat loss: https://t.co/Vuz7DJ10mJ
Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity. @KevinH_PhD, Bemis T, Brychta R, Chen KY, Courville A, Crayner EJ, Goodwin S, Guo J, Howard L, Knuth ND, Miller BV 3rd, Prado CM, Siervo M, Skarulis
@SergiEscanes @kcisney @exfatloss @scromblesveng yeh lol https://t.co/6smZUB7Zai https://t.co/eRoMiahN4X
Hall KD, et al. "Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction in people with obesity." Cell Metabolism, 2015. https://t.co/A2voVsFSP3
https://t.co/aC6ACPFVNS
@ScepticalDoctor I wonder why the other metabolic ward studies are never cited as «the most important» https://t.co/Y17gQRwBmi
@ketogrillbakery @SentientBlobBob @CaloriesProper Like we can't compare endlessly, but maybe these studies answer your question https://t.co/s4h9oXsIfY so calorie for calorie, carbs burn a little more fat than fat. NOT MUCH like really not much
@exfatloss @CaloriesProper @TuckerGoodrich @Mikejulian26 Higher quality evidence, particularly in the form of metabolic chambers. https://t.co/s4h9oXsIfY most notably this. That being said there may be some small metabolic advatnages to certain macro based diets but we haven't found them yet.
@mahcmit @DrNadolsky With equal deficit you would slightly less body fat on a high fat diet but it’s not to a meaningful degree. Practically speaking you’d lose the same amount. Glycogen is depleted quickly on low carb but there’s no benefit to that other than worse workouts https://t.co/5hrF0tmfdl
RT @AriesTerron: Poco a poco armaré la lista de charlatanes, mientras les dejo videos de quienes ya refuté: - Bayter: https://t.co/cvFuU2w…
RT @erinwys: Example of easily misinterpreted science. Showed low fat increased weight loss significantly to low carb. But it was only a 6…
@heniuro @TheNutrivore Lol yeah and when held to the highest standards, HUMANS inside metabolic chambers where we can track everything. https://t.co/s4h9oXsIfY wellllll
@MarkBski @DaveHPT https://t.co/s4h9oXsIfY yup sure is.... funny how when held to the highest standards mythical magical keto adaptation disappears
@BiggestComeback Depends on baseline energy intake and expenditure, on-diet activity, starting body composition, and the magnitude of energy deficit. In this study, with activity held constant, a 700 kcal deficit led to body fat loss starting at 3 days in all subjects. https://t.co/fKxNtQ1ZNy
@CaloriesProper did this study end up answering your question? Obviously it was a year later. https://t.co/s4h9oXsIfY https://t.co/In1PAyI8qX
@AnthunBj I'm sure you can go through tons Dr Oz videos where he promotes some dumb fat burner, and has annecdotes to back up, do you believe those too? Regardless why belueve annecdotes when you have studies? https://t.co/s4h9oXsIfY
@BoomKoning @nicknorwitz https://t.co/s4h9oXsIfY as for proof here you go. Carb restriction is actually slightly worse than Fat restriction. Not really meaningful though. Now I'm sure you have metabolic chamber studies to counter this.
RT @AriesTerron: Poco a poco armaré la lista de charlatanes, mientras les dejo videos de quienes ya refuté: - Bayter: https://t.co/cvFuU2w…
RT @AriesTerron: Poco a poco armaré la lista de charlatanes, mientras les dejo videos de quienes ya refuté: - Bayter: https://t.co/cvFuU2w…
RT @AriesTerron: Poco a poco armaré la lista de charlatanes, mientras les dejo videos de quienes ya refuté: - Bayter: https://t.co/cvFuU2w…
Poco a poco armaré la lista de charlatanes, mientras les dejo videos de quienes ya refuté: - Bayter: https://t.co/cvFuU2weG7 - Jaramillo: https://t.co/uS5vtGjXSo - Duarte: https://t.co/MiFsQK7Trq - Nirdosh: https://t.co/t0TMXUtiLI - Zynko: https://t.co/Hbwc4ufeYG
@MasalaFry69 @CoachLamby @ScepticalDoctor @CrustyLandlineZ 1. A calorie can be directly converted into a joule which is standard energy unit. Would you be happy if we measured food in joules instead? 2. Here is some on low carb vs low fat. https://t.co/s4h9oXsIfY https://t.co/3ljDt9apLa https://t.co/qPPTNwPdK1
@ScepticalDoctor If you are doing it for weight loss (you don't look like you need to) Keto is the wrong way to go. Cutting fat is the way to lose fat not healthy carbs https://t.co/Y0x3O3cZcg
RT @KevinH_PhD: @ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20t…
RT @KevinH_PhD: @ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20t…
RT @KevinH_PhD: @ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20t…
RT @KevinH_PhD: @ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20t…
RT @KevinH_PhD: @ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20t…
@ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20th century to the limits of precision of the measurements at the time. In 2015, we showed that “a calorie is a calorie” is only approximately true in humans https://t.co/LMinFZ8nDc
@maiti_86 まいち先生は、このようなデータはどのように解釈しているんですか? https://t.co/8L3B3T1F6i
@HabitosAlfa Te dejo lo que dice un nutricionista https://t.co/zR7hZTlq2Z
@MichaelAlbertMD @renatodumbra https://t.co/r3z8p6qKWf
Example of easily misinterpreted science. Showed low fat increased weight loss significantly to low carb. But it was only a 6 day study. So all we can conclude is that if you need to lose weight in 6 days, you're better off with a very low fat diet. https://t.co/YgyV68JRLm
@Chaddadbod @LewisWithrow5 @robertlufkinmd Dude, you are trolling. Some of studies cited are metabolic ward. You aren't embarrassed at yourself yet?!!!; https://t.co/YvuYi6zRR2
RT @KevinH_PhD: @JimJohnsonSci @AKoutnik @JelenaK86 @Dr__Guess Me too! Especially because selectively decreasing dietary fat from a baselin…
@JimJohnsonSci @AKoutnik @JelenaK86 @Dr__Guess Me too! Especially because selectively decreasing dietary fat from a baseline eucaloric diet reduces basal/fasting insulin & C-peptide to a similar extent as isocaloric selective reduction of dietary carbohydrates. https://t.co/LMinFZ8nDc
@holmanm To his credit, Taubes spent millions and hired the best researchers in the world to test this theory. He found out it's completely wrong. https://t.co/p4Q6GYp8Uk
@LaPosta_Ecu @Nutrillermo Charlatán. El mito keto y la insulina https://t.co/4FMRAbYoE4 @AriesTerron
@LaPosta_Ecu @Nutrillermo Antes de escuchar a este charlatán miren este video https://t.co/4FMRAbYoE4 @AriesTerron
#SaludyAlgoMas pensé que era un programa serio con especialistas, pero veo que no. ¿Cómo afirman que Bayter es especialista en nutrición cuando es médico intensivista? ¡Ojo!!! Son locuras muy peligrosas para la salud pública @jsanchezcristo @paulabolivar https://t.co/GwUHyYQMs9
Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity https://t.co/g0j3YaZHzW
@Tellit007 @robertlufkinmd Taubes raised millions of dollars and funded studies that showed he was wrong. https://t.co/p4Q6GYp8Uk
@JohnSpeakman4 Taubes raised millions of dollars and funded the best researchers in the world precisely to find out if that is true. He found out it is not true. https://t.co/p4Q6GYp8Uk
@Autonomic443 @gemsdale @kevinc_262 @robertlufkinmd Matched calorie for calorie a low fat diet actually is actually more effective than a low carb. But only slightly. There is no way around it, energy surplus drives weight gain. https://t.co/aK9RTnfSp6
@kevinc_262 @robertlufkinmd Now do fat. You will find that regardless of macronutrient, total energy input determines weight gain. In fact the amount of fat consumed is a greater indicator of weight gain than total carbohydrate. Insulin stimulation is not the driver of weight gain. https://t.co/aK9RTnfSp6
@almarales95 @endocrinorosero https://t.co/ct9cd4waKu
@Aristotle_Code @FenixAmmunition @MelonieMac I’m saying there are no randomized human control trials or meta-analyses that verify your claims. But the laws of thermodynamics work against you. Keto and insulin regulation aren’t magic. https://t.co/jU4yDAo0jH https://t.co/p15njRSVl9 https://t.co/lEX5Tl6t93
Another 2 month long metabolic ward study by Kevin Hall in 2016 Key finding: The loss of body fat has slowed down on ketogenic diet transiently Ketogenic diet started from day 0 in the figure below https://t.co/eVgJxMFrzm https://t.co/K00EgIKmYb
Let's see what research has to say about the Carbohydrate-insulin model A 2015 metabolic ward study by @KevinH_PhD Key finding: Reducing fat intake led to a slightly bigger loss in body fat than the group that restricted carbohydrates https://t.co/eVgJxMFrzm https://t.co/8CDyrQGVnZ
@Capetlevrai Je t'invite à te renseigner auprès de personnes réellement compétentes, je peux te donner des contacts si tu veux. Et voici quelques refs pour appuyer mes arguments, pas de bro science.. https://t.co/Ddx7Qrn3Vr https://t.co/Md9wj52G4m https://t.co/kBaL0PwJzw
@luchovoltios https://t.co/ia1wSLGsIH
@davidludwigmd Actually, that's wrong. Low Carb also fares worse with weight loss. https://t.co/99mxIguExe
低炭水化物食と低脂質食との6日間のヒト対象の比較試験において、低炭水化物食は53gの体脂肪を減らしたのに対し、低脂質食は89gの減少でした。もちろんこの試験のみ結果ではありますが、流行の低糖質、ロカボは絶対ではないと個人的には考えております。 https://t.co/DuIBc4MyF5
@freddier Comparto algunos videos de @AriesTerron con información respaldada cientificamente. Sobre los problemas de estas formas de alimentarse. https://t.co/OdQUykp5SE https://t.co/P4Z3g69AuU
@comebackking1 @NutritionMadeS3 And this rock solid study too which basically says that a calorie isnt a calorie in the title & about which no one can shriek “but, but, MICE!” or “Bad researchers”! https://t.co/ESIzzX51Ay
@ScepticalDoctor @YakSaHealth @BaboonWatch Well there you go. Anna has spoken so we should all tell Kevin Hall not to write papers with misleading titles like this one. https://t.co/ESIzzX51Ay
RT @agingdoc1: Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obes…
RT @agingdoc1: Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obes…
RT @agingdoc1: Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obes…
Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity (2015) https://t.co/SO16BVgyGL
@NutritionNanny @Chainlank @PeterAttiaMD The details of the intervention and its metabolic effects were previously published in @Cell_Metabolism & the new preprint (still under peer review) reports the neuroimaging results in these same people. Previous paper: https://t.co/LMinFYQMeC Pre-print: https://t.co/l4h1kRQeOw
@BobbyRaeburn @retroguoda @SentientBlobBob @adrianbye @robertlufkinmd Fat loss is greater on higher carb higher insulin diets. High fat diets lead to more muscle loss https://t.co/lqtTnGGe6w
@BravissimoCity @doctorbayter https://t.co/Zz8IYzW2on
@carnivorologist @nurse_mdt @masteringdib You lose more fat eating low fat, but it’s a small difference https://t.co/1YWkSao8z7
@GoltsmanMikhail @NutritionNanny @KevinH_PhD Interesting! The findings/implications are contrary to Hall et al’s previous work showing a fat loss advantage of restricting fat instead of carbs (but the latter did not involve ad libitum testing, so it’s not necessarily an apples-to-apples comparison): https://t.co/073z9KObRt
@FionaQuigs The diet details were in the paper reporting the metabolic outcomes: https://t.co/LMinFYQMeC https://t.co/QtOBXmwfRK
@NutritionNanny The study restricted 30% of baseline calories either solely from carbs or fat, in random order. Therefore, the energy deficits achieved by both diets were very similar, but there were small differences in weight and body fat loss: https://t.co/LMinFYQMeC
It's so surprising! I always thought carbohydrates only make people fat! Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat ... https://t.co/nRZH1LkXbp
Me encontre este video que vale la pena compartir https://t.co/pntJvtKjic via @YouTube
@december_1994 @jeymu_ Se llama Aries torreon este es el link del video. https://t.co/UWeeQw12Le
@kreniaos @chicoiconic https://t.co/W8aqvkDvEC
RT @AriesTerron: ANALIZO a KENIA OS y su DIETA KETO - [NO la HAGAS ❌] Este es un claro ejemplo de una dieta keto mal llevada, no es tan fá…
RT @AriesTerron: ANALIZO a KENIA OS y su DIETA KETO - [NO la HAGAS ❌] Este es un claro ejemplo de una dieta keto mal llevada, no es tan fá…
“Esdeque tal cosa ayuda a reducir el índice glucemico y eso te vuelve más saludable” Estar fit no te vuelve experto en nutrición. Por eso siempre mejor profesionales actualizados… https://t.co/VMNawqgx0r https://t.co/dOyIO8tSAL
ANALIZO a KENIA OS y su DIETA KETO - [NO la HAGAS ❌] Este es un claro ejemplo de una dieta keto mal llevada, no es tan fácil como algunos piensan. Nuevo video disponible en mi canal de YouTube
@Tom_Babington1 @davidludwigmd @USDA Negative. See our Supp File 4 "A re-analysis of the Hall et al. paper “Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity”
@AndBeyond_N @BenksYuliya @ellmalkin Вот еще раз статья о потере жира при жироисключаюшей диете. https://t.co/WYTkEJX9vG
@AndBeyond_N @BenksYuliya @ellmalkin Туфта. Жир - от избытка калорий. Источник калорий, в принципе, не важен. Жир очень энергоемкий. Для человеческого метаболизма в грамме жира примерно 2х энергии, в сравнении с граммом углеводов или протеина. https://t.co/WYTkEJX9vG
@NutritionMadeS3 And the very well-controlled study performed by Hall et al. (Cell Metab) actually supports mass balance model (MBM), not EBT. See our Supp File 4 "A re-analysis of the Hall et al. paper “Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydr.."
@kevtharris @AlexJLeaf @ZKForTre https://t.co/E8qjTAsCM5 https://t.co/2eZ0e2nVUt I'm still struggling to understand how these experiments are not invalidating of the CIM.
@garytaubes @the_hough @practicalbob @BioLayne See also our SUPPLEMENTARY FILE 4 "A re-analysis of the Hall et al. paper “Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity”: https://t.co/AQx75xIYl6
@erreyedoc @KevinH_PhD "...calorie for calorie restriction of dietary fat led to greater body fat loss than restriction of dietary carbohydrates in adults with obesity. This occurred despite the fact that only the carbohydrate restricted diet led to decreased insulin secretion" https://t.co/REdCykSeLZ
@AbdTahrani @JimJohnsonSci @garytaubes @ScienceMagazine @JohnSpeakman4 @GardnerPhD Sure, but weight loss was equal & despite much lower carb intake no differences in basal insulin. Also, short-term isocaloric selective restriction of diet carbs (RC) vs fat (RF) resulted in similar reductions in basal insulin. Carbs aren't determinative https://t.co/ZBm6YXJXtn https://t.co/duAPcDwWfN
@garytaubes @ScienceMagazine @JohnSpeakman4 Define “excess fat”. Regarding basal insulin, we observed equal reductions in basal insulin with isocaloric selective restriction of fat (RF) vs carbs (RC) in people with obesity. https://t.co/LMinFZ8nDc https://t.co/mHB1ieIaJS
@CaATiER_Chop_ER @JimJohnsonSci @whsource @davidludwigmd @JohnSpeakman4 Yes, we are talking about a nonlinear dynamical system but there is no evidence of chaos in this system. If you are interested in relevant mathematical models of the system, I can suggest a few references: https://t.co/mhpZuk3Osl https://t.co/LMinFYQMeC https://t.co/5MpaUnmzUZ
La MENTIRA de los CARBOHIDRATOS: ¿ENGORDAN? - [Evidencia Científica] https://t.co/cG70bqFmlH a través de @YouTube
RT @AriesTerron: LA MENTIRA DE LOS CARBOHIDRATOS: ¿Engordan? Desde frutas que engordan hasta la malvada insulina. Es hora de destruir esos…
RT @AriesTerron: LA MENTIRA DE LOS CARBOHIDRATOS: ¿Engordan? Desde frutas que engordan hasta la malvada insulina. Es hora de destruir esos…
RT @vessartrk: https://t.co/Uivig5pZvO
https://t.co/Uivig5pZvO
LA MENTIRA DE LOS CARBOHIDRATOS: ¿Engordan? Desde frutas que engordan hasta la malvada insulina. Es hora de destruir esos mitos de una vez por todas, generados por influencers sin estudios y pseudo profesionales del área.
@DrPaulMason @Nutrillermo 3. https://t.co/xIoewINNb4 https://t.co/3ih1eTjIDe https://t.co/KLzu3KSq4Z https://t.co/h287zk5uWC https://t.co/uYLUoDUCn7
@miamologue Quelques sources : https://t.co/F1LwnbEcAz "Body fat loss slowed during the Ketogenic Diet [...] increased [...] loss of fat-free mass" "Cal for Cal, [...] Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity" https://t.co/CA8yFzTLeo
@woundphysician @davidludwigmd @garytaubes Unfortunately, the results of that study did not turn out to support the carbohydrate-insulin model: https://t.co/LMinFZ8nDc
Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity - PubMed https://t.co/8N91oyTQyF
@PedantDog @YoniFreedhoff https://t.co/IyAxHAcJTQ
肥満者を対象にすると、脂質制限の方が糖質制限よりダイエットに効果的である。Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction in people with obesity https://t.co/yo6WPKvh2I
@Shartrais This is an A/B study done in a metabolic ward. Bear in mind that the slight advantage of the low-fat diet may be statistically significant, but it's clinically insignificant. https://t.co/cHc0bGgl9Y Catch you tomorrow I guess.
full study here: https://t.co/ddytdYmUQR
RT @NutritionMadeS3: @kevinnbass in both K. Hall's 2015 and 2016 isocaloric trials, carb reduction did not improve glycemia doesn't mean i…
@kevinnbass in both K. Hall's 2015 and 2016 isocaloric trials, carb reduction did not improve glycemia doesn't mean it can't play some role, but certainly argues against the simplistic sugar-centric models https://t.co/0aHqsUQQjC https://t.co/ddytdYmUQR
@AnankeAion @ZubyMusic @yellokeith https://t.co/hbjIL8utt4 https://t.co/OeWV1wnPd2 https://t.co/ZfvVQPfeqR
Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity: Cell Metabolism https://t.co/cohRt5XXgT
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