Cell Metab September 2015 PMID 26278052

Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity.

Kevin D Hall, Thomas Bemis, Robert Brychta, Kong Y Chen, Amber Courville, Emma J Crayner, Stephanie Goodwin, Juen Guo, Lilian Howard, Nicolas D Knuth, Bernard V Miller, Carla M Prado, Mario Siervo, Monica C Skarulis, Mary Walter

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Mentions

341
Peak: 8 in Apr 2021
across 7 sources since Sep 2019

Extended reach

1,908,410
potential audience

Total likes

33,603

Video views

911,195

Mentions per month

Sep 2019 – Nov 2025

Where it's discussed

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AI synopsis

What people are saying

The collected discussions reflect a high level of interest and engagement, with posters citing specific studies like Hall et al. (2015), debating whether caloric restriction or macro composition impacts fat loss, using technical language and critical tone to evaluate claims. Words like 'wrong,' 'misinterpreted,' and references to scientific studies demonstrate a serious approach that supports the overall moderate impact assessment.

AgreementModerate agreement

Most discussions agree that the study shows dietary fat restriction may lead to more fat loss than carbohydrate restriction, though some question the magnitude of differences.

InterestHigh interest

Many posts express high interest, referencing multiple studies and debating dietary strategies, indicating engagement with the topic.

EngagementHigh engagement

Posts deeply analyze the study's methodology, compare it to other research, and criticize or support interpretations, showing active involvement.

ImpactModerate impact

The discussions could influence opinions on diet choice and challenge misconceptions, but the widespread skepticism suggests moderate overall impact.

Abstract in brief

  • The study found that restricting dietary carbohydrates results in more body fat loss compared to restricting dietary fat in people with obesity over a 6-day period, as sustained increases in fat oxidation were observed with carbohydrate restriction.
  • During the experiment, participants followed both diets in a random order, and measurements showed that carbohydrate restriction led to an average fat loss of 53 grams per day, whereas fat restriction resulted in about 89 grams per day, with the former being more effective.
  • Mathematical models supported these findings, suggesting that the body tends to minimize differences in body fat when consuming isocaloric diets with varying carbohydrate and fat content over longer periods.

Top posts

Most liked on X and Bluesky
Kevin Hall
@KevinH_PhD · X

@ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20th century to the limits of precision of the measurements at the time. In 2015, we showed that “a calorie is a calorie” is only approximately true in humans https://t.co/LMinFZ8nDc

Dec 12, 2023 · 38 likes · 5 shares · 37,716 followers View post →
Tío Terrón
@AriesTerron · X

Poco a poco armaré la lista de charlatanes, mientras les dejo videos de quienes ya refuté: - Bayter: https://t.co/cvFuU2weG7 - Jaramillo: https://t.co/uS5vtGjXSo - Duarte: https://t.co/MiFsQK7Trq - Nirdosh: https://t.co/t0TMXUtiLI - Zynko: https://t.co/Hbwc4ufeYG

Mar 10, 2024 · 31 likes · 4 shares · 25,101 followers View post →
Tío Terrón
@AriesTerron · X

ANALIZO a KENIA OS y su DIETA KETO - [NO la HAGAS ❌] Este es un claro ejemplo de una dieta keto mal llevada, no es tan fácil como algunos piensan. Nuevo video disponible en mi canal de YouTube

Nov 3, 2021 · 30 likes · 2 shares · 25,101 followers View post →
Tío Terrón
@AriesTerron · X

LA MENTIRA DE LOS CARBOHIDRATOS: ¿Engordan? Desde frutas que engordan hasta la malvada insulina. Es hora de destruir esos mitos de una vez por todas, generados por influencers sin estudios y pseudo profesionales del área.

Apr 18, 2021 · 21 likes · 2 shares · 25,101 followers View post →
Kevin Hall
@KevinH_PhD · X

@AbdTahrani @JimJohnsonSci @garytaubes @ScienceMagazine @JohnSpeakman4 @GardnerPhD Sure, but weight loss was equal & despite much lower carb intake no differences in basal insulin. Also, short-term isocaloric selective restriction of diet carbs (RC) vs fat (RF) resulted in similar reductions in basal insulin. Carbs aren't determinative https://t.co/ZBm6YXJXtn https://t.co/duAPcDwWfN

Jul 15, 2021 · 15 likes · 1 share · 37,716 followers View post →
Agingdoc
@agingdoc1 · X

Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity (2015) https://t.co/SO16BVgyGL

Aug 29, 2022 · 13 likes · 3 shares · 41,194 followers View post →

All mentions

Top Myths Blocking Your Weight Loss Progress

Scientific research highlights key factors affecting weight loss, including abdominal exercises, dietary supplements, and regional fat changes. Understanding these can help optimize weight management strategies.

Norbert Rak · Jul 8, 2025 3,246 views

The Role of Insulin in Fat Accumulation

One of the biggest misconceptions about nutrition, fueled by the rising popularity of ketogenic diets among healthy individuals, is the belief that only insulin is responsible for fat accumulation. This video explores…

Dr. Mario Rubbino · Nov 14, 2024 392 views
RJ
@realestbeana · X

@pebkac101 @ABenjaminWolfe @NoahRyanCo https://t.co/Ow19FLBHdq He also lies about conclusions "Another human study, also conducted by Dr. Ludwig and his Harvard colleagues, compared high-fat, low-carb diets with high-carb, low-fat diets in a controlled feeding study... Again, the high-fat group did better."

Nov 3, 2025 · 528 followers View post →
Bogdan
@BogdanBugibu · X

@WALTamath @TempleDietitian https://t.co/M7bhgJjOWq

Oct 5, 2025 · 180 followers View post →
Lex
@LexLiberty76 · X

@IdanOnTweeter @richcollins @SamaHoole Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity” (Hall et al., Cell Metabolism, 2015)

Sep 19, 2025 · 1 like · 1,758 followers View post →
DeathlyHarvest
@DeathlyHarvest · X

@joematrix_truth @ZReitano @serenawilliams @ro Great maga conspiracy theory. I know you hate science but there was already a metabolic ward study done on this issue long ago. https://t.co/YYMB5ZInyP

Aug 22, 2025 · 2 likes · 130 followers View post →
Andrew Scott
@ScottAppliedSci · X

https://t.co/mtTyn4u7Md

Aug 20, 2025 · 2 likes · 1,575 followers View post →
Andrew Scott
@ScottAppliedSci · X

https://t.co/mtTyn4u7Md

Aug 20, 2025 · 1 like · 1,575 followers View post →
Rocky
@StoicRocky · X

@DaleNoNumbers @Jaythewolf1 @HarleyShah https://t.co/ej3uAgr0K1 https://t.co/PvjKMpMEED https://t.co/17dGrCmgvu Aside from these studies, which all achieve weight loss through energy restriction (CICO) even if they study different methods like type of food, it's logic and thermodynamics.

Jul 14, 2025 · 1,795 followers View post →
Altu Kop
@AltuKop · X

@lisa84952902 @DrNadolsky Actually, they have. Not for 6 months but this was a metabolic ward study comparing low fat Vs low carb. There is nothing inherently fattening about carbs. It's not the 1990's anymore. This is old news. https://t.co/ZTTNAoJb5g

Apr 25, 2025 · 2 likes · 3,791 followers View post →
Erik Arnesen
@erikarnesen.bsky.social · Bluesky

Some of my favorite studies by @kevinh-phd.bsky.social 1) “Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity” (2015) www.cell.com/cell-metabol...

Apr 16, 2025 · 2 likes · 3 shares View post →
Luq
@Luqtai · X

@_strongfan_ Did you read the study? More perspectives offer better decision making. Calorie counting has helped many people. Kenapa nak kata benda tu salah? Several studies that support the calorie hypothesis: https://t.co/iqFi3MPM5V https://t.co/rIrqM6OBg1 https://t.co/lijyAsfMbg

Nov 11, 2024 · 1 like · 382 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

@tommyspianocor1 @renedumbra This is a controlled study from Hall showing that restricting fat ➡️ heeater fat loss: https://t.co/Vuz7DJ10mJ

Aug 2, 2024 · 7,653 followers View post →
Drew Baye High Intensity Training
@BayeDrew · X

Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity. @KevinH_PhD, Bemis T, Brychta R, Chen KY, Courville A, Crayner EJ, Goodwin S, Guo J, Howard L, Knuth ND, Miller BV 3rd, Prado CM, Siervo M, Skarulis

Jul 31, 2024 · 1 like · 12,039 followers View post →
Matt Quinn
@Mqsley · X

@SergiEscanes @kcisney @exfatloss @scromblesveng yeh lol https://t.co/6smZUB7Zai https://t.co/eRoMiahN4X

Jul 17, 2024 · 1 like · 5,314 followers View post →
Canon
@Canon95858 · X

Hall KD, et al. "Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction in people with obesity." Cell Metabolism, 2015. https://t.co/A2voVsFSP3

Jul 4, 2024 · 38 followers View post →
Palmina D'Alessandro
@MinaDiBari · X

https://t.co/aC6ACPFVNS

Jun 25, 2024 · 1,761 followers View post →
Erik Arnesen
@erik_arnesen · X

@ScepticalDoctor I wonder why the other metabolic ward studies are never cited as «the most important» https://t.co/Y17gQRwBmi

Jun 12, 2024 · 1 like · 2,119 followers View post →
2 Regret, 2 Bucket.
@Regret_Bucket · X

@ketogrillbakery @SentientBlobBob @CaloriesProper Like we can't compare endlessly, but maybe these studies answer your question https://t.co/s4h9oXsIfY so calorie for calorie, carbs burn a little more fat than fat. NOT MUCH like really not much

May 8, 2024 · 1 like · 226 followers View post →
2 Regret, 2 Bucket.
@Regret_Bucket · X

@exfatloss @CaloriesProper @TuckerGoodrich @Mikejulian26 Higher quality evidence, particularly in the form of metabolic chambers. https://t.co/s4h9oXsIfY most notably this. That being said there may be some small metabolic advatnages to certain macro based diets but we haven't found them yet.

Apr 28, 2024 · 226 followers View post →
FredD
@realFredddd · X

@mahcmit @DrNadolsky With equal deficit you would slightly less body fat on a high fat diet but it’s not to a meaningful degree. Practically speaking you’d lose the same amount. Glycogen is depleted quickly on low carb but there’s no benefit to that other than worse workouts https://t.co/5hrF0tmfdl

Apr 27, 2024 · 21 followers View post →
DIEGO G.
@DIEGOJOSEG1 · X

RT @AriesTerron: Poco a poco armaré la lista de charlatanes, mientras les dejo videos de quienes ya refuté: - Bayter: https://t.co/cvFuU2w…

Apr 21, 2024 · 4 shares · 268 followers View post →
Mike Shaner
@csawordsmith · X

RT @erinwys: Example of easily misinterpreted science. Showed low fat increased weight loss significantly to low carb. But it was only a 6…

Apr 7, 2024 · 1 share · 4,572 followers View post →
2 Regret, 2 Bucket.
@Regret_Bucket · X

@heniuro @TheNutrivore Lol yeah and when held to the highest standards, HUMANS inside metabolic chambers where we can track everything. https://t.co/s4h9oXsIfY wellllll

Apr 5, 2024 · 226 followers View post →
2 Regret, 2 Bucket.
@Regret_Bucket · X

@MarkBski @DaveHPT https://t.co/s4h9oXsIfY yup sure is.... funny how when held to the highest standards mythical magical keto adaptation disappears

Apr 4, 2024 · 226 followers View post →
Hob Gadling
@OliveChirper · X

@BiggestComeback Depends on baseline energy intake and expenditure, on-diet activity, starting body composition, and the magnitude of energy deficit. In this study, with activity held constant, a 700 kcal deficit led to body fat loss starting at 3 days in all subjects. https://t.co/fKxNtQ1ZNy

Apr 3, 2024 · 276 followers View post →
2 Regret, 2 Bucket.
@Regret_Bucket · X

@CaloriesProper did this study end up answering your question? Obviously it was a year later. https://t.co/s4h9oXsIfY https://t.co/In1PAyI8qX

Apr 3, 2024 · 1 like · 226 followers View post →
2 Regret, 2 Bucket.
@Regret_Bucket · X

@AnthunBj I'm sure you can go through tons Dr Oz videos where he promotes some dumb fat burner, and has annecdotes to back up, do you believe those too? Regardless why belueve annecdotes when you have studies? https://t.co/s4h9oXsIfY

Mar 30, 2024 · 226 followers View post →
2 Regret, 2 Bucket.
@Regret_Bucket · X

@BoomKoning @nicknorwitz https://t.co/s4h9oXsIfY as for proof here you go. Carb restriction is actually slightly worse than Fat restriction. Not really meaningful though. Now I'm sure you have metabolic chamber studies to counter this.

Mar 29, 2024 · 2 likes · 226 followers View post →
MONAURIBISTA
@MONAURIBISTA · X

RT @AriesTerron: Poco a poco armaré la lista de charlatanes, mientras les dejo videos de quienes ya refuté: - Bayter: https://t.co/cvFuU2w…

Mar 24, 2024 · 4 shares · 9,580 followers View post →
FdoVidal
@FdoVdal · X

RT @AriesTerron: Poco a poco armaré la lista de charlatanes, mientras les dejo videos de quienes ya refuté: - Bayter: https://t.co/cvFuU2w…

Mar 10, 2024 · 4 shares · 100 followers View post →
Tío Terrón
@AriesTerron · X

RT @AriesTerron: Poco a poco armaré la lista de charlatanes, mientras les dejo videos de quienes ya refuté: - Bayter: https://t.co/cvFuU2w…

Mar 10, 2024 · 4 shares · 25,101 followers View post →
Tío Terrón
@AriesTerron · X

Poco a poco armaré la lista de charlatanes, mientras les dejo videos de quienes ya refuté: - Bayter: https://t.co/cvFuU2weG7 - Jaramillo: https://t.co/uS5vtGjXSo - Duarte: https://t.co/MiFsQK7Trq - Nirdosh: https://t.co/t0TMXUtiLI - Zynko: https://t.co/Hbwc4ufeYG

Mar 10, 2024 · 31 likes · 4 shares · 25,101 followers View post →
2 Regret, 2 Bucket.
@Regret_Bucket · X

@MasalaFry69 @CoachLamby @ScepticalDoctor @CrustyLandlineZ 1. A calorie can be directly converted into a joule which is standard energy unit. Would you be happy if we measured food in joules instead? 2. Here is some on low carb vs low fat. https://t.co/s4h9oXsIfY https://t.co/3ljDt9apLa https://t.co/qPPTNwPdK1

Feb 14, 2024 · 226 followers View post →
Victoria Valentine
@Veeayvee1 · X

@ScepticalDoctor If you are doing it for weight loss (you don't look like you need to) Keto is the wrong way to go. Cutting fat is the way to lose fat not healthy carbs https://t.co/Y0x3O3cZcg

Feb 13, 2024 · 296 followers View post →
Mind Your Science!
@MindYourSci · X

RT @KevinH_PhD: @ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20t…

Dec 13, 2023 · 5 shares · 133 followers View post →
Harmless Frog
@FrogHarmless · X

RT @KevinH_PhD: @ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20t…

Dec 13, 2023 · 5 shares · 504 followers View post →
Ray Kelly
@raykellyfitness · X

RT @KevinH_PhD: @ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20t…

Dec 12, 2023 · 5 shares · 3,443 followers View post →
Rx Readmore Livemore
@SopitaSirirata1 · X

RT @KevinH_PhD: @ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20t…

Dec 12, 2023 · 5 shares · 169 followers View post →
Kevin Hall
@KevinH_PhD · X

RT @KevinH_PhD: @ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20t…

Dec 12, 2023 · 5 shares · 37,716 followers View post →
Kevin Hall
@KevinH_PhD · X

@ScepticalDoctor @DrEenfeldt @JohnSpeakman4 @sguyenet This result was later confirmed in humans by Atwater in the early 20th century to the limits of precision of the measurements at the time. In 2015, we showed that “a calorie is a calorie” is only approximately true in humans https://t.co/LMinFZ8nDc

Dec 12, 2023 · 38 likes · 5 shares · 37,716 followers View post →
kom.com
@komomo_Com · X

@maiti_86 まいち先生は、このようなデータはどのように解釈しているんですか? https://t.co/8L3B3T1F6i

Sep 27, 2023 · 470 followers View post →
Ingeniero
@AyudemeInge · X

@HabitosAlfa Te dejo lo que dice un nutricionista https://t.co/zR7hZTlq2Z

Aug 9, 2023 · 25 followers View post →
Rafael Salomon
@orafaelsalomon · X

@MichaelAlbertMD @renatodumbra https://t.co/r3z8p6qKWf

Jul 13, 2023 · 11 followers View post →
Erin Wysmuller
@erinwys · X

Example of easily misinterpreted science. Showed low fat increased weight loss significantly to low carb. But it was only a 6 day study. So all we can conclude is that if you need to lose weight in 6 days, you're better off with a very low fat diet. https://t.co/YgyV68JRLm

Jun 23, 2023 · 2 likes · 1 share · 157 followers View post →
Chris Straga
@ChrisStraga · X

@Chaddadbod @LewisWithrow5 @robertlufkinmd Dude, you are trolling. Some of studies cited are metabolic ward. You aren't embarrassed at yourself yet?!!!; https://t.co/YvuYi6zRR2

Jun 22, 2023 · 73 followers View post →
Michael Albert, MD
@MichaelAlbertMD · X

RT @KevinH_PhD: @JimJohnsonSci @AKoutnik @JelenaK86 @Dr__Guess Me too! Especially because selectively decreasing dietary fat from a baselin…

May 31, 2023 · 1 share · 15,904 followers View post →
Kevin Hall
@KevinH_PhD · X

@JimJohnsonSci @AKoutnik @JelenaK86 @Dr__Guess Me too! Especially because selectively decreasing dietary fat from a baseline eucaloric diet reduces basal/fasting insulin & C-peptide to a similar extent as isocaloric selective reduction of dietary carbohydrates. https://t.co/LMinFZ8nDc

May 31, 2023 · 8 likes · 1 share · 37,716 followers View post →
Tom Scott
@tomscott99 · X

@holmanm To his credit, Taubes spent millions and hired the best researchers in the world to test this theory. He found out it's completely wrong. https://t.co/p4Q6GYp8Uk

Apr 20, 2023 · 317 followers View post →
IvanComePan
@IvanComePan1 · X

@LaPosta_Ecu @Nutrillermo Charlatán. El mito keto y la insulina https://t.co/4FMRAbYoE4 @AriesTerron

Mar 22, 2023 · 5 followers View post →
IvanComePan
@IvanComePan1 · X

@LaPosta_Ecu @Nutrillermo Antes de escuchar a este charlatán miren este video https://t.co/4FMRAbYoE4 @AriesTerron

Mar 20, 2023 · 5 followers View post →
Andrés E. Cardona Montoya
@PostCameras · X

#SaludyAlgoMas pensé que era un programa serio con especialistas, pero veo que no. ¿Cómo afirman que Bayter es especialista en nutrición cuando es médico intensivista? ¡Ojo!!! Son locuras muy peligrosas para la salud pública @jsanchezcristo @paulabolivar https://t.co/GwUHyYQMs9

Mar 14, 2023 · 1 like · 1,387 followers View post →
Nelly F
@Nelly_F_Fitness · X

Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity https://t.co/g0j3YaZHzW

Mar 10, 2023 · 5 followers View post →
Tom Scott
@tomscott99 · X

@Tellit007 @robertlufkinmd Taubes raised millions of dollars and funded studies that showed he was wrong. https://t.co/p4Q6GYp8Uk

Mar 10, 2023 · 1 like · 317 followers View post →
Tom Scott
@tomscott99 · X

@JohnSpeakman4 Taubes raised millions of dollars and funded the best researchers in the world precisely to find out if that is true. He found out it is not true. https://t.co/p4Q6GYp8Uk

Mar 10, 2023 · 2 likes · 317 followers View post →
Robert Vedrenne
@TheVedrenne · X

@Autonomic443 @gemsdale @kevinc_262 @robertlufkinmd Matched calorie for calorie a low fat diet actually is actually more effective than a low carb. But only slightly. There is no way around it, energy surplus drives weight gain. https://t.co/aK9RTnfSp6

Mar 7, 2023 · 574 followers View post →
Robert Vedrenne
@TheVedrenne · X

@kevinc_262 @robertlufkinmd Now do fat. You will find that regardless of macronutrient, total energy input determines weight gain. In fact the amount of fat consumed is a greater indicator of weight gain than total carbohydrate. Insulin stimulation is not the driver of weight gain. https://t.co/aK9RTnfSp6

Mar 6, 2023 · 574 followers View post →
Jorge Ortiz Lastra
@jortizlastra · X

@almarales95 @endocrinorosero https://t.co/ct9cd4waKu

Feb 11, 2023 · 37 followers View post →
Derrik Behler (BEE-Ler)
@DPGBehler · X

@Aristotle_Code @FenixAmmunition @MelonieMac I’m saying there are no randomized human control trials or meta-analyses that verify your claims. But the laws of thermodynamics work against you. Keto and insulin regulation aren’t magic. https://t.co/jU4yDAo0jH https://t.co/p15njRSVl9 https://t.co/lEX5Tl6t93

Feb 11, 2023 · 2 likes · 3,615 followers View post →
Bhavan | Protein Minister of India
@BhavanChand · X

Another 2 month long metabolic ward study by Kevin Hall in 2016 Key finding: The loss of body fat has slowed down on ketogenic diet transiently Ketogenic diet started from day 0 in the figure below https://t.co/eVgJxMFrzm https://t.co/K00EgIKmYb

Feb 9, 2023 · 1 like · 12,160 followers View post →
Bhavan | Protein Minister of India
@BhavanChand · X

Let's see what research has to say about the Carbohydrate-insulin model A 2015 metabolic ward study by @KevinH_PhD Key finding: Reducing fat intake led to a slightly bigger loss in body fat than the group that restricted carbohydrates https://t.co/eVgJxMFrzm https://t.co/8CDyrQGVnZ

Feb 9, 2023 · 2 likes · 12,160 followers View post →
Reich-chou
@ricolefacho · X

@Capetlevrai Je t'invite à te renseigner auprès de personnes réellement compétentes, je peux te donner des contacts si tu veux. Et voici quelques refs pour appuyer mes arguments, pas de bro science.. https://t.co/Ddx7Qrn3Vr https://t.co/Md9wj52G4m https://t.co/kBaL0PwJzw

Jan 31, 2023 · 8 followers View post →
Jose Rojano Crisson
@J053noir · X

@luchovoltios https://t.co/ia1wSLGsIH

Jan 6, 2023 · 148 followers View post →
Tellit Likeitis
@Tellit007 · X

@davidludwigmd Actually, that's wrong. Low Carb also fares worse with weight loss. https://t.co/99mxIguExe

Dec 23, 2022 · 1 like · 159 followers View post →
nontan
@nontanpepepe · X

低炭水化物食と低脂質食との6日間のヒト対象の比較試験において、低炭水化物食は53gの体脂肪を減らしたのに対し、低脂質食は89gの減少でした。もちろんこの試験のみ結果ではありますが、流行の低糖質、ロカボは絶対ではないと個人的には考えております。 https://t.co/DuIBc4MyF5

Dec 23, 2022 · 2 likes · 219 followers View post →
Lu
@steviemansilla · X

@freddier Comparto algunos videos de @AriesTerron con información respaldada cientificamente. Sobre los problemas de estas formas de alimentarse. https://t.co/OdQUykp5SE https://t.co/P4Z3g69AuU

Sep 18, 2022 · 59 followers View post →
MacroFour
@MacroFour · X

@comebackking1 @NutritionMadeS3 And this rock solid study too which basically says that a calorie isnt a calorie in the title & about which no one can shriek “but, but, MICE!” or “Bad researchers”! https://t.co/ESIzzX51Ay

Sep 15, 2022 · 6,073 followers View post →
MacroFour
@MacroFour · X

@ScepticalDoctor @YakSaHealth @BaboonWatch Well there you go. Anna has spoken so we should all tell Kevin Hall not to write papers with misleading titles like this one. https://t.co/ESIzzX51Ay

Sep 14, 2022 · 2 likes · 6,073 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obes…

Sep 1, 2022 · 3 shares · 133 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @agingdoc1: Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obes…

Aug 29, 2022 · 3 shares · 1,376 followers View post →
Dr. Shashank Joshi
@AskDrShashank · X

RT @agingdoc1: Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obes…

Aug 29, 2022 · 3 shares · 32,537 followers View post →
Agingdoc
@agingdoc1 · X

Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity (2015) https://t.co/SO16BVgyGL

Aug 29, 2022 · 13 likes · 3 shares · 41,194 followers View post →
Kevin Hall
@KevinH_PhD · X

@NutritionNanny @Chainlank @PeterAttiaMD The details of the intervention and its metabolic effects were previously published in @Cell_Metabolism & the new preprint (still under peer review) reports the neuroimaging results in these same people. Previous paper: https://t.co/LMinFYQMeC Pre-print: https://t.co/l4h1kRQeOw

Aug 22, 2022 · 5 likes · 37,716 followers View post →
CornivoreAurelius
@CornivoreA · X

@BobbyRaeburn @retroguoda @SentientBlobBob @adrianbye @robertlufkinmd Fat loss is greater on higher carb higher insulin diets. High fat diets lead to more muscle loss https://t.co/lqtTnGGe6w

Jun 30, 2022 · 52 followers View post →
Eduardo Mendoza
@yoyosisi219 · X

@BravissimoCity @doctorbayter https://t.co/Zz8IYzW2on

Jun 25, 2022 View post →
CornivoreAurelius
@CornivoreA · X

@carnivorologist @nurse_mdt @masteringdib You lose more fat eating low fat, but it’s a small difference https://t.co/1YWkSao8z7

May 16, 2022 · 52 followers View post →
Alan Aragon
@TheAlanAragon · X

@GoltsmanMikhail @NutritionNanny @KevinH_PhD Interesting! The findings/implications are contrary to Hall et al’s previous work showing a fat loss advantage of restricting fat instead of carbs (but the latter did not involve ad libitum testing, so it’s not necessarily an apples-to-apples comparison): https://t.co/073z9KObRt

Apr 20, 2022 · 4 likes · 41,963 followers View post →
Kevin Hall
@KevinH_PhD · X

@FionaQuigs The diet details were in the paper reporting the metabolic outcomes: https://t.co/LMinFYQMeC https://t.co/QtOBXmwfRK

Apr 20, 2022 · 3 likes · 37,716 followers View post →
Kevin Hall
@KevinH_PhD · X

@NutritionNanny The study restricted 30% of baseline calories either solely from carbs or fat, in random order. Therefore, the energy deficits achieved by both diets were very similar, but there were small differences in weight and body fat loss: https://t.co/LMinFYQMeC

Apr 20, 2022 · 6 likes · 37,716 followers View post →
Dr Yuzhen WEN
@Peekay_Wen · X

It's so surprising! I always thought carbohydrates only make people fat! Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat ... https://t.co/nRZH1LkXbp

Mar 15, 2022 · 196 followers View post →
endocrinorosero
@endocrinorosero · X

Me encontre este video que vale la pena compartir https://t.co/pntJvtKjic via @YouTube

Jan 22, 2022 · 2 likes · 159,281 followers View post →
zuseth
@Renacerahoraysi · X

@december_1994 @jeymu_ Se llama Aries torreon este es el link del video. https://t.co/UWeeQw12Le

Nov 19, 2021 · 6 followers View post →
Tay
@JiathOs · X

@kreniaos @chicoiconic https://t.co/W8aqvkDvEC

Nov 5, 2021 · 1 like · 1,745 followers View post →
EL LOBO
@germanluis03 · X

RT @AriesTerron: ANALIZO a KENIA OS y su DIETA KETO - [NO la HAGAS ❌] Este es un claro ejemplo de una dieta keto mal llevada, no es tan fá…

Nov 4, 2021 · 2 shares · 511 followers View post →
lamortefp
@lamortep3 · X

RT @AriesTerron: ANALIZO a KENIA OS y su DIETA KETO - [NO la HAGAS ❌] Este es un claro ejemplo de una dieta keto mal llevada, no es tan fá…

Nov 4, 2021 · 2 shares · 81 followers View post →
Giɴ
@Demeter_Erinia · X

“Esdeque tal cosa ayuda a reducir el índice glucemico y eso te vuelve más saludable” Estar fit no te vuelve experto en nutrición. Por eso siempre mejor profesionales actualizados… https://t.co/VMNawqgx0r https://t.co/dOyIO8tSAL

Nov 3, 2021 · 3 likes · 4,840 followers View post →
Tío Terrón
@AriesTerron · X

ANALIZO a KENIA OS y su DIETA KETO - [NO la HAGAS ❌] Este es un claro ejemplo de una dieta keto mal llevada, no es tan fácil como algunos piensan. Nuevo video disponible en mi canal de YouTube

Nov 3, 2021 · 30 likes · 2 shares · 25,101 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@Tom_Babington1 @davidludwigmd @USDA Negative. See our Supp File 4 "A re-analysis of the Hall et al. paper “Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity”

Oct 20, 2021 · 1 like · 1,056 followers View post →
Dr. Lindenfrost: Отец Сырков
@KaitonDeLin · X

@AndBeyond_N @BenksYuliya @ellmalkin Вот еще раз статья о потере жира при жироисключаюшей диете. https://t.co/WYTkEJX9vG

Oct 18, 2021 · 5,299 followers View post →
Dr. Lindenfrost: Отец Сырков
@KaitonDeLin · X

@AndBeyond_N @BenksYuliya @ellmalkin Туфта. Жир - от избытка калорий. Источник калорий, в принципе, не важен. Жир очень энергоемкий. Для человеческого метаболизма в грамме жира примерно 2х энергии, в сравнении с граммом углеводов или протеина. https://t.co/WYTkEJX9vG

Oct 18, 2021 · 2 likes · 5,299 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@NutritionMadeS3 And the very well-controlled study performed by Hall et al. (Cell Metab) actually supports mass balance model (MBM), not EBT. See our Supp File 4 "A re-analysis of the Hall et al. paper “Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydr.."

Oct 3, 2021 · 1,056 followers View post →
Nick
@upRootNutrition · X

@kevtharris @AlexJLeaf @ZKForTre https://t.co/E8qjTAsCM5 https://t.co/2eZ0e2nVUt I'm still struggling to understand how these experiments are not invalidating of the CIM.

Sep 13, 2021 · 3 likes · 9,489 followers View post →
Anssi H. Manninen | Mass Balance Man
@KingManninen · X

@garytaubes @the_hough @practicalbob @BioLayne See also our SUPPLEMENTARY FILE 4 "A re-analysis of the Hall et al. paper “Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity”: https://t.co/AQx75xIYl6

Aug 26, 2021 · 1,056 followers View post →
Renato Dumbra
@renatodumbra · X

@erreyedoc @KevinH_PhD "...calorie for calorie restriction of dietary fat led to greater body fat loss than restriction of dietary carbohydrates in adults with obesity. This occurred despite the fact that only the carbohydrate restricted diet led to decreased insulin secretion" https://t.co/REdCykSeLZ

Jul 17, 2021 · 1 like · 120 followers View post →
Kevin Hall
@KevinH_PhD · X

@AbdTahrani @JimJohnsonSci @garytaubes @ScienceMagazine @JohnSpeakman4 @GardnerPhD Sure, but weight loss was equal & despite much lower carb intake no differences in basal insulin. Also, short-term isocaloric selective restriction of diet carbs (RC) vs fat (RF) resulted in similar reductions in basal insulin. Carbs aren't determinative https://t.co/ZBm6YXJXtn https://t.co/duAPcDwWfN

Jul 15, 2021 · 15 likes · 1 share · 37,716 followers View post →
Kevin Hall
@KevinH_PhD · X

@garytaubes @ScienceMagazine @JohnSpeakman4 Define “excess fat”. Regarding basal insulin, we observed equal reductions in basal insulin with isocaloric selective restriction of fat (RF) vs carbs (RC) in people with obesity. https://t.co/LMinFZ8nDc https://t.co/mHB1ieIaJS

Jul 14, 2021 · 4 likes · 37,716 followers View post →
Kevin Hall
@KevinH_PhD · X

@CaATiER_Chop_ER @JimJohnsonSci @whsource @davidludwigmd @JohnSpeakman4 Yes, we are talking about a nonlinear dynamical system but there is no evidence of chaos in this system. If you are interested in relevant mathematical models of the system, I can suggest a few references: https://t.co/mhpZuk3Osl https://t.co/LMinFYQMeC https://t.co/5MpaUnmzUZ

May 18, 2021 · 2 likes · 37,716 followers View post →
Jaime Enrique P
@JaimeEPG91 · X

La MENTIRA de los CARBOHIDRATOS: ¿ENGORDAN? - [Evidencia Científica] https://t.co/cG70bqFmlH a través de @YouTube

Apr 19, 2021 · 292 followers View post →
Alan Jordan خوردان ا
@Alan_Jordan43 · X

RT @AriesTerron: LA MENTIRA DE LOS CARBOHIDRATOS: ¿Engordan? Desde frutas que engordan hasta la malvada insulina. Es hora de destruir esos…

Apr 19, 2021 · 2 shares · 163 followers View post →
Soraya Ferrec
@soferrec · X

RT @AriesTerron: LA MENTIRA DE LOS CARBOHIDRATOS: ¿Engordan? Desde frutas que engordan hasta la malvada insulina. Es hora de destruir esos…

Apr 19, 2021 · 2 shares · 269 followers View post →
Miguel Martínez M. (Miguelón) - Desde 2019 en X Tw
@miguelon_conce · X

RT @vessartrk: https://t.co/Uivig5pZvO

Apr 19, 2021 · 1 share · 1,775 followers View post →
Llama que viaja
@Llamaqueviaja · X

https://t.co/Uivig5pZvO

Apr 19, 2021 · 1 share · 1,570 followers View post →
Tío Terrón
@AriesTerron · X

LA MENTIRA DE LOS CARBOHIDRATOS: ¿Engordan? Desde frutas que engordan hasta la malvada insulina. Es hora de destruir esos mitos de una vez por todas, generados por influencers sin estudios y pseudo profesionales del área.

Apr 18, 2021 · 21 likes · 2 shares · 25,101 followers View post →
Biocrypto
@Sean55352532 · X

@DrPaulMason @Nutrillermo 3. https://t.co/xIoewINNb4 https://t.co/3ih1eTjIDe https://t.co/KLzu3KSq4Z https://t.co/h287zk5uWC https://t.co/uYLUoDUCn7

Apr 6, 2021 · 1,187 followers View post →
Romain Gaillac
@GaillacR · X

@miamologue Quelques sources : https://t.co/F1LwnbEcAz "Body fat loss slowed during the Ketogenic Diet [...] increased [...] loss of fat-free mass" "Cal for Cal, [...] Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity" https://t.co/CA8yFzTLeo

Mar 24, 2021 · 311 followers View post →
Kevin Hall
@KevinH_PhD · X

@woundphysician @davidludwigmd @garytaubes Unfortunately, the results of that study did not turn out to support the carbohydrate-insulin model: https://t.co/LMinFZ8nDc

Feb 15, 2021 · 37,716 followers View post →
David Kalow
@daknycip · X

Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity - PubMed https://t.co/8N91oyTQyF

Feb 11, 2021 · 697 followers View post →
Captain Science
@_captainscience · X

@PedantDog @YoniFreedhoff https://t.co/IyAxHAcJTQ

Jan 10, 2021 · 5,533 followers View post →
民族植物学者いさみまし
@isamimasi · X

肥満者を対象にすると、脂質制限の方が糖質制限よりダイエットに効果的である。Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction in people with obesity https://t.co/yo6WPKvh2I

Aug 13, 2020 · 1,088 followers View post →
Nick Krontiris
@nick_krontiris · X

@Shartrais This is an A/B study done in a metabolic ward. Bear in mind that the slight advantage of the low-fat diet may be statistically significant, but it's clinically insignificant. https://t.co/cHc0bGgl9Y Catch you tomorrow I guess.

Jul 13, 2020 · 1 like · 18,960 followers View post →
Gil Carvalho MD PhD
@NutritionMadeS3 · X

full study here: https://t.co/ddytdYmUQR

Jul 6, 2020 · 27,751 followers View post →
Red Pill Vegan
@RedPillVegan · X

RT @NutritionMadeS3: @kevinnbass in both K. Hall's 2015 and 2016 isocaloric trials, carb reduction did not improve glycemia doesn't mean i…

May 24, 2020 · 2 shares · 1,862 followers View post →
Gil Carvalho MD PhD
@NutritionMadeS3 · X

@kevinnbass in both K. Hall's 2015 and 2016 isocaloric trials, carb reduction did not improve glycemia doesn't mean it can't play some role, but certainly argues against the simplistic sugar-centric models https://t.co/0aHqsUQQjC https://t.co/ddytdYmUQR

May 23, 2020 · 2 likes · 2 shares · 27,751 followers View post →
Mark Searcy
@RealMarkSearcy · X

@AnankeAion @ZubyMusic @yellokeith https://t.co/hbjIL8utt4 https://t.co/OeWV1wnPd2 https://t.co/ZfvVQPfeqR

Jan 21, 2020 · 16 followers View post →
ENDALA klinika zdraví
@endalaclinic · X

Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity: Cell Metabolism https://t.co/cohRt5XXgT

Sep 16, 2019 · 253 followers View post →