La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de igual forma que lo hace el azúcar. https://t.co/uM1tkwH9VI Susan K Raatz et al. J Nutr. 2015 Oct;145(10):2265-72.
Consumption of Honey, Sucrose, and High-Fructose Corn Syrup Produces Similar Metabolic Effects in Glucose-Tolerant and -Intolerant Individuals.
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Jun 2016 – Oct 2025Where it's discussed
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AI synopsis
What people are saying
Throughout the discussions, posters emphasize the core message supported by specific references, such as the study by Raatz et al., with words like 'similar effects' and 'no meaningful difference' signaling agreement. The tone combines factual references with skepticism of claims about honey being healthier, demonstrating moderate engagement and a focus on scientific evidence rather than emotional reactions.
Most discussions reference the key finding that honey, sucrose, and HFCS produce similar metabolic effects, showing strong consensus.
While interest is present, many comments focus on highlighting core findings rather than exploring broad implications, indicating moderate curiosity.
Several posters cite specific studies and question conclusions, reflecting deep engagement with the research.
The debates challenge popular misconceptions about honey versus other sugars, suggesting some influence on public understanding but limited broader change.
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Most liked on X and BlueskyTo reemphasize, human studies have not found a meaningful difference in how our bodies handle fructose vs sucrose
@JNAlexandratos @Kathmarval @doritmi @barryjohnreid21 @ReashRedwood @_mamadeb @LFaraday @FrankDElia7 @carlsmythe @Monstercoyliar @VickieZisman @WendyOrent @HupperichWerner @100Dianne @FLermyte @GeoffSchuler @BoastIra @JaneEOpie @HPVSideEffects @HaircutSpock @dad_liams @rainmc @PaulVCooper1 @BeckyJohnson222 @chaoticsx2 @MacBaird13 @ChrisJohnsonMD @RCPrentice @StopVaxxedLies @CiteretV @MaggieC_95 @David_5705 @organicdot @KayVonPaul @ThatBackwoodsB @ianfmusgrave @KatLaRue7 @mcfunny @VileThePro @MonstaTofu @Jojofool1 @jkellyca @PJMoore1958 @MikePeterson_TH @Shared_facts @ilzheven @HatgiNeal @bob_hound @CobraElDiablo @Clues It always amuses me when people think HFCS is "toxic" but honey is healthy when they have identical the same effects on insulin, triglycerides and inflammatory markers. https://t.co/wiOCrN6mn2
@TonyPiassa Honey included Raatz, S. K., L. K. Johnson, and M. J. Picklo. “Consumption of Honey, Sucrose, and High-Fructose Corn Syrup Produces Similar Metabolic Effects in Glucose-Tolerant and -Intolerant Individuals.” Journal of Nutrition 145, no. 10 (2015): 2265–72.
@DrJ_surgeon There’s no meaningful difference, but that can be said even about honey, as long as context is controlled. Raatz, S. K., L. K. Johnson, and M. J. Picklo. “Consumption of Honey, Sucrose, and High-Fructose Corn Syrup Produces Similar Metabolic Effects in Glucose-Tolerant and
¿Lo sabías?
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RT @BevTchangMD: To reemphasize, human studies have not found a meaningful difference in how our bodies handle fructose vs sucrose
To reemphasize, human studies have not found a meaningful difference in how our bodies handle fructose vs sucrose
@SafaeianAfshin آها مرسی همین جدول مثلا؛ طبیعی بودن و سنتتیک و اینا که هیچی. مثلا میگه ویتامین و مینرال داره. اکثرشون حتی به میلیگرم هم نمیرسه تو یه قاشق. کمی آنتیاکسیدان داره فقط. شاخص قندی هم عسل ۵۰ تا ۶۰ هست و شربت فروکتوز ۶۰ تا ۷۰ بازم تفاوت چندانی نمیکنه. https://t.co/gxu9EzlFK9
@newplatonism https://t.co/gxu9Ezl7UB
Also they said its similar to honey not all other sugars if i remember the episode exactly… Also here is a study ln human beings pubmed.ncbi.nlm.nih.gov/26338891/
@Smiththeaverage @methnostate @0xmaritime @bumbadum14 you actually piqued my interest so i looked into it further.. seems like one of the articles the meta-analysis is citing is only seeing an increase of CRP in impaired glucose tolerance (i.e. diabetes) individuals - same across the board with other sugars https://t.co/SKAX56sq22 https://t.co/O0fkDSOIy9
@discernment2011 @dennisconsorte @JDVanceNewsX https://t.co/20M1WIX76e
@JarrettBoswell @dennisconsorte @JDVanceNewsX https://t.co/20M1WIX76e
@ptbatt152 @TuckerCNews Show us your SOURCE, dipsh1t. This is completely untrue and zero studies have ever shown any difference. https://t.co/8jnrP9pK6w https://t.co/RqLi3GItwQ https://t.co/VIRDoGAi6C
@TonyPiassa Honey included Raatz, S. K., L. K. Johnson, and M. J. Picklo. “Consumption of Honey, Sucrose, and High-Fructose Corn Syrup Produces Similar Metabolic Effects in Glucose-Tolerant and -Intolerant Individuals.” Journal of Nutrition 145, no. 10 (2015): 2265–72.
@DrJ_surgeon There’s no meaningful difference, but that can be said even about honey, as long as context is controlled. Raatz, S. K., L. K. Johnson, and M. J. Picklo. “Consumption of Honey, Sucrose, and High-Fructose Corn Syrup Produces Similar Metabolic Effects in Glucose-Tolerant and
@FitFounder The term “social media doctor” should send off alarms. Fact is that at least one study shows tolerance of both but the amounts aren’t indicative of how much HFCS individuals consume who consume the manufactured food products containing it. https://t.co/o8xjDAwsFP
Consumption of Honey, Sucrose, and High-Fructose Corn Syrup Produces Similar Metabolic Effects in Glucose-Tolerant and -Intolerant Individuals - PubMed https://t.co/AHnKNJ7Pws
@CarnivoreMD https://t.co/4IQGlzg7jB “Daily intake of 50 g carbohydrate from honey, sucrose, or HFCS55 for 14 d resulted in similar effects on measures of glycemia, lipid metabolism, and inflammation. All 3 increased TG concentrations in both GT and IGT individuals and elevated glycemic..”
@littleapostate Switch sweeteners to date sugar or black strap molasses. Higher antioxidant and fiber levels without the glucose spikes. Honey can cause diabetes the same as other sweeteners. https://t.co/M7S3i9R4jW
So what’s the difference between honey & high fructose corn syrup? They have the same metabolic effects don’t they? https://t.co/CovbHJ2JjJ https://t.co/VzdabG1gtr
https://t.co/CovbHJ2JjJ https://t.co/eZYx5mCdHU
La miel no es mejor que.... La ingesta diaria de 50 g de carbohidratos de #miel, #sacarosa o JMAF55 durante 14 días tuvo efectos similares en las medidas de glucemia, metabolismo de lípidos e inflamación. https://t.co/9h1ztDXWSB
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
RT @JulioBasulto_DN: La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de i…
La miel eleva la glucemia, afecta negativamente al metabolismo lipídico e incrementa los marcadores inflamatorios de igual forma que lo hace el azúcar. https://t.co/uM1tkwH9VI Susan K Raatz et al. J Nutr. 2015 Oct;145(10):2265-72.
@kylejnorton Honey has been highlighted for medical properties. I am a proponent for its use as a cough suppressant. But strangely not that different from HF corn syrup in composition. Would love folks thoughts on how they reconcile this? https://t.co/vzSTVurxMk
Consumption of Honey, Sucrose, and High-Fructose Corn Syrup Produces Similar Metabolic Effects in Glucose-Tolerant … https://t.co/IbWe8dgu6I Sugar is sugar...no matter the source.
RT @e_cdalton: Then there's this one, which found no difference between honey, HFCS, or table sugar. https://t.co/gyiplpbQgV This study us…
¿Lo sabías?
@quiobodanilo https://t.co/VXPo3Bx0GB
@DanielM18373500 @eabusad 1. Pág 4: https://t.co/53RCs1jWCe 2. Dietista-nutricionista y biólogo Juan Revenga (@juan_revenga) en su blog 3. Dietary Reference Intakes (DRIs) https://t.co/1MKzWUDme4 4. Raatz Susan K. (2015) https://t.co/fagXtfMGOj
Who wants to tell her? "Daily intake of 50 g carbohydrate from honey, sucrose, or HFCS55 for 14 d resulted in similar effects on measures of glycemia, lipid metabolism, and inflammation." https://t.co/pkKIzOHMpy https://t.co/3lDILNCirT
RT @krebiozen: @JNAlexandratos @Kathmarval @doritmi @barryjohnreid21 @ReashRedwood @_mamadeb @LFaraday @FrankDElia7 @carlsmythe @Monstercoy…
@JNAlexandratos @Kathmarval @doritmi @barryjohnreid21 @ReashRedwood @_mamadeb @LFaraday @FrankDElia7 @carlsmythe @Monstercoyliar @VickieZisman @WendyOrent @HupperichWerner @100Dianne @FLermyte @GeoffSchuler @BoastIra @JaneEOpie @HPVSideEffects @HaircutSpock @dad_liams @rainmc @PaulVCooper1 @BeckyJohnson222 @chaoticsx2 @MacBaird13 @ChrisJohnsonMD @RCPrentice @StopVaxxedLies @CiteretV @MaggieC_95 @David_5705 @organicdot @KayVonPaul @ThatBackwoodsB @ianfmusgrave @KatLaRue7 @mcfunny @VileThePro @MonstaTofu @Jojofool1 @jkellyca @PJMoore1958 @MikePeterson_TH @Shared_facts @ilzheven @HatgiNeal @bob_hound @CobraElDiablo @Clues It always amuses me when people think HFCS is "toxic" but honey is healthy when they have identical the same effects on insulin, triglycerides and inflammatory markers. https://t.co/wiOCrN6mn2
@Sukhvin91994437 @RujutaDiwekar https://t.co/sw4fdMOhzz Follow the science or the experts. Choice is yours. https://t.co/TYpBKHyTel
المصادر: 1. Consumption of Honey, Sucrose, and High-Fructose Corn Syrup Produces Similar Metabolic Effects in Glucose-Tolerant and -Intolerant Individuals. Susan K Raatz et al. J Nutr. 2015 Oct. 2. The role of dietary sugars in health: molecular composition or just calories?
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