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The overall discussions reveal active curiosity about the research findings, as seen in mentions of specific fructose-glucose ratios and absorption rates, accompanied by tone emphasizing the practical benefits for endurance athletes, which indicates both high interest and engagement. Several comments referencing absorption details and dietary practices also suggest acknowledgment of the research's relevance, though the broader impact remains moderate as it mainly influences athletic performance and nutritional choices.
Many discussions acknowledge the potential benefits of carbohydrate mixes for endurance, reflecting agreement with the research.
Discussions show high curiosity, with individuals referencing specific ratios and absorption rates, indicating strong interest.
Comments include technical insights about absorption and practical applications, demonstrating moderate to deep engagement.
While some mention the significance for athletes and performance, overall impact appears moderate as it influences ongoing athletic and nutritional strategies.
A comprehensive literature review of CHO sources found that: "ingesting 0.5-1.0:1-ratio fructose:glucose/maltodextrin beverages at 1.3-2.4 g/min likely benefits 2.5-3.0 h endurance power versus isocaloric single saccharide" https://t.co/jzaJxIDCHN #309/366
@Trimechanics Sure. It seems glucose may facilitate fructose absorption so better to co-ingest. Exogenous oxidation rates of fructose can reach 0.48 g/min when ingested at 1.2 g/min (https://t.co/h3xEX3KPnb) although practically, lower amounts are recommended, see: https://t.co/MWypMFNPkv
#EnduranceAthletes: check the labels of those gels! "Fructose-Glucose Composite Carbohydrates and Endurance Performance: Critical Review and Future Perspectives" (https://t.co/yUFYQTI0OP) Explained
Man, i would love to just get rid of seeing likes all together. No notifications, no way to see what number my or other posts scored. No attention for artificial numbers what so ever.
RT @dwrowland: A comprehensive literature review of CHO sources found that: "ingesting 0.5-1.0:1-ratio fructose:glucose/maltodextrin bever…
Estació meteorològica #Calldetenes (Est) 16/11/2025 | 18:30 h Temps força bo amb tendència a millorar Temperatura: 13.3° Vent: 0.0 km/h NO Ratxa: 20.9 km/h Pluja: 0.3 mm #Osona #324eltemps #ElTempsTV3 #meteocat #CumulusMX Info: CalldetenesMeteo
Cycling is an endurance sport, making endurance improvement essential. This video explores the science behind training the gut for better nutrient absorption and reduced GI distress. Discover how tailored nutritional…
These are the top 3 biggest training and nutrition mistakes that new cyclists make. Consuming a mix of fructose and glucose at specific ratios and rates can improve endurance performance. Further research is needed to…
Oh very nice! Love the eyes.
Wow le rem
BILL UPDATE: H.2680: Expanding Access to School Meals Act of 2025 ACTION: Referred to the House Committee on Education and Workforce. #economy #education #labor
Entry: בְּאֵרִי n.pr.m. (my well) a Hittite, Esau's father-in-law Gn 26:34. Hosea's father Ho 1:1.
Required leisure wear!
春眠
Easy on me. I’m not a professional.
https://www.dlsite.com/girls/... / 【ランキング12位】【全編ほぼ溺愛&背徳SEX♡】⚠︎おまんこ執着系な義理の弟⚠︎がチンポをぶっ刺したまま離れてくれません♪「ねえちゃん、好きだよ...♡ 僕のお願い断れないよね?」 [なまなまなまメロン]
#Crochet
my team vs my PI’s team today. David vs Goliath. This is my Super Bowl
Ok, palataan sitten. Kivaa leffailtaa
Unitarian churches are good for being a nonbeliever and finding community.
Me encanta la voz de @esterkatty.bsky.social y sus manos. Yo en cambio hoy he hecho allioli y en vez de grabar un video para @pierrenodoyuna.bsky.social solo he puesto foto, para que no se me vean las manchas y para que no se me aparezca el fantasma de mi abuela, que no me dejaba hablar haciéndolo.
有難うね
This
L’aveu de Draper sur Alcaraz et Sinner : « Difficile à regarder… » https://www.welovetennis.fr/...
CAFÉ ZIMMERMANN (LES ARTS RENAISSANTS) Les Arts Renaissants vous invitent à un voyage musical où les frontières s’effacent entre musiques populaires et savantes. — https:\/\/toulouse.plus\/2026\/02\/03\/cafe-zimmermann-les-arts-renaissants\/
مكتبة الملك فهد العامة تعلن 10 دورات تدريبية (عن بُعد) في مجالات إدارية وتقنية
Un motociclista resultó gravemente lesionado tras un aparatoso accidente en la madrugada, al impactar contra una vaca que deambulaba en el Bulevar Harold R. Pape de Monclova. Un aparatoso accidente ocurrido durante la madrugada dejó a un motociclista gravemente lesionado,
Patience is a virtue.
町中華たべたい
Met an old friend at the Royal George in Euston earlier. DO NOT EAT THEIR FOOD. It was fucking gross and the service was also terrible. Went for a pint at the The Prince of Wales Feathers on Warren Street afterwards and it was bloody lovely. Food also looked very good!
this game is the worst US atrocity on Spain since Kyle Kaiser knocked Alonso out of the Indy 500
I've just asked Jo to check the defibrillator.
Estados Unidos envía su portaaviones más grande al Caribe en medio de las tensiones con Venezuela
Occupy was my real political awakening. I voted before that, but that's how I really saw that both parties were captured by the wealthy and the whole system was meant to work for them.
I call BS on Dr Oz. If most got a check in the mail, they'd buy groceries and clothing for their kids or something else that went WAY up due to tariffs.
I'm sorry but you have a Non-Serious Registry Problem Problem. Please call VoodooPC on 0873 860 1610
【プリオケ】プリオケのスレ最近見なくてアニメも朝キツくて見れてないんだけど今どうなってんの https://nijigen-daily.com/archives/12534289.html #2025年春アニメ #アニメ #プリオケ #プリンセッション・オーケストラ
Hoping for a quick easy recovery
The #CajamarcaMassacre was on #ThisDayInHistory in 1532. First described as a battle, it was an ambush in which just under 200 soldiers under #FranciscoPizarro captured #SapaInca #Atahualpa, then butchered about 3000 of his attendants. This opened #Spain's conquest of the #Inca.
To go ahead with 1:40 left to play…. Unbelievable..
Amazing turn around over last two games. I hope they can maintain their new found form in the play-offs.
The last two minutes of the Dolphins/Commanders game have been an absolutely perfect argument for firing McDaniel even if they somehow win this game. What a complete shitshow.
FOOTNOTE 1 of 2: (12:15 GMT) MSF: “...there are many amputees living in the [coastal] tents, and it is impossible to manoeuvre the wheelchairs, which is also very dangerous for wound infections...last winter, we had a huge increase in...basic, preventable diseases, like respiratory infections.”
I should demolish it as a sketchbook instead of thinking about it like a mini-portfolio. That's how art is made babyyyyy
www.tiktok.com/t/ZTMKjSRse/
Sen. John Fetterman said he was released from the hospital after he suffered minor injuries to his face from a fall last week.
As things returned to normal, the United States Department of Agriculture, which runs SNAP, stood by the November deadline on Friday and issued new guidance for states on how to comply.
He once was. He changed once Trump entered the picture and stacked the SC. His language and actions now are different than they were 10 years ago.
O hariç..
I can hardly agree more. I really struggle with getting the right shoe sock combination.
食堂は騒がしくて、正直、あまり……。だけど、あなたと食事をするのは嫌いじゃないですよ。
Here is an image of a Dog!
Thank you John Roberts.
むがっ
lmao, this is actually kind of fun
Ok that game was tepid but lots of criticism of not starting Kelly and Smith is just silly. They’re obviously not fit enough after injury to start.
The time is 12:30. The current temperature at 39.2649, -76.5324 (Dundalk) is 58°F. The wind is 11.32mph at heading 300.
Los talibanes han hecho insoportable la vida de las mujeres y niñas afganas. Las han eliminado de casi todos los ámbitos de la vida y les han quitado sus derechos. Esta última medida restringirá gravemente su acceso a la atención sanitaria vital. ¡Firma! amn.st/633257ZwhN
Los talibanes han hecho insoportable la vida de las mujeres y niñas afganas. Las han eliminado de casi todos los ámbitos de la vida y les han quitado sus derechos. Esta última medida restringirá gravemente su acceso a la atención sanitaria vital. ¡Firma! amn.st/633237ZpXX
IX La ideología materializada « La conciencia de sí es en sí y para sí cuando y porque ella es en sí y para sí para otra conciencia de sí; es decir que ella no es sino en tanto que ser reconocido. » Hegel (Fenomenología del Espíritu).
Artists who only released 2 albums: Joy Division Fugees Fine Young Cannibals Notorious B.I.G. Elastica Digable Planets Traveling Wilburys Sugar Gram Parsons The Stone Roses Karen Dalton Yazoo Amy Winehouse
Giovedì, venerdì e ieri sono stato contattato da un paio di amichetti ma non potevo dare corda perché impegnato al festival fino a tardi (ovviamente picche alla proposta "dai, passa"). Oggi che sono libero e discinto nessuno mi caga
Ooou the colours!
mと 時凛雨T fしoKてr
Izas ayer visitó el enfermero de mi madre para ver cómo estaba,y me preguntó a mí como estaba yo porque si yo caía caeríamos ambas,me dijo muchas cosas que son difíciles de cumplir pero me reconfortó saber que si necesitaba cualquier cosa le podía llamar.Soy cuidadora no profesional hace 5 años y...
Marshadow !, love it!
I mean, he does care about his legacy more than anything else. (Which is hilarious in the modern world, where information will never die).
2025-11-16 11:30:00
Parents Using ChatGPT to Rear Their Children https:// futurism.com/artificial-intell igence/parents-chatgpt-rear-children?utm_source=flipboard&utm_medium=activitypub Posted into Futurism @ futurism-Futurism Interest | Match | Feed
Estació meteorològica #Calldetenes (Est) 16/11/2025 | 18:30 h Temps força bo amb tendència a millorar Temperatura: 13.3° Vent: 0.0 km/h NO Ratxa: 20.9 km/h Pluja: 0.3 mm #Osona #324eltemps #ElTempsTV3 #meteocat #CumulusMX Info: CalldetenesMeteo
so like stimulus checks but worse and unworkable?
Interesting. London is one of those places I love to visit for thd things there are to do but four days tops and and I am climbing the walls. Too loud, fast, rude, busy, crammed.
pensamentos...
Man, i would love to just get rid of seeing likes all together. No notifications, no way to see what number my or other posts scored. No attention for artificial numbers what so ever.
God made so many average and regular people because they are the only way to stop tyrants and technocrats who have power and think they have the right to control you and steal from you. They are hard to get riled up but once they are.....You better run. THINK OF THAT EVERY POLITICIAN WHO'S DIRTY!
You launch the vehicle when it's the right one for that specific application. PS think the US citizenry deserves its own vehicle. Not one under the thumb of a billionaire.
I stopped reading after Lambda Flight.
Good
I kannd wenn i mächad aber wenn i mog ko i a andas
Joder con el aperitivo
This
i never understand people who dont listen to full albums. its like listening to only the chorus. reading only two chapters of a book. watching one action scene in a movie. how can you understand the depth of the art without taking in the whole
Lots of PIR side jobs. As an interesting aside, in 2015 PPB Sunshine Division bought the PIR Winter Wonderland from Global Events Group who puts on the Grand Prix with a grant secured from the M.J. Murdock Charitable Trust.
#30-Tage-Buch-Challenge: Tag 2: Ein Buch, das Du mehrmals gelesen hast. Auch hier wäre Pratchett (und der jährlich Hogfather Re-Read...) gegangen, aber, genauso sicher kommt jedes Jahr der Selcester Cozy-Crime Re-Listen: Band 1 ab dem 01.09, Band 2 ab dem 20.12, Band 3 ab Mitte Januar
പൊന്നിനെ ഭാര്യ ആക്കിയ ശേഷം മുത്തിനെ ഷെയർ ചെയ്ത് മറ്റൊരു ആണിന്റെ അണ്ടി പാൽ ഇത് പോലെ വായിലേക്ക് ആക്കി കുടിക്കുന്നത് കണ്ടു ആസ്വദിക്കണം
Nem terminei de ver!
What a great film #NoirAlley #TCMParty #HighAndLow
Katie Wilson did the same thing in the Seattle mayoral election
guided by their echo to the wall and made to find it in the rubble, and they hang onto it until the scions return after 5.3 and give it to l'aiha then. l'aiha has held onto it ever since; to her, it's a momento of louisoix, minfilia and papalymo all, due to its significance with each person.
Yep!
Our country is NOT FOR SALE. #IndictImpeachConvict
Seeing Death To All tonight. Despite living in Florida during the golden age of death metal, I never saw the original Death. Excited to finally hear these songs live.
In case it is not obvious: me too.
My god, the bit at the end when the grandmother is essentially being *tricked* into providing data for her digital ghost, yuck.
You’re welcome!
It's trying to take over the Mushroom Kingdom. Eventually the painting will be all that's left.
Anything with the high n tight bras or Rainbow gushing over Twilight's chest. Really love breast envy being ignored in favor of WORSHIP
うんこ
#EnduranceAthletes: check the labels of those gels! "Fructose-Glucose Composite Carbohydrates and Endurance Performance: Critical Review and Future Perspectives" (https://t.co/yUFYQTI0OP) Explained
RT @dwrowland: A comprehensive literature review of CHO sources found that: "ingesting 0.5-1.0:1-ratio fructose:glucose/maltodextrin bever…
A comprehensive literature review of CHO sources found that: "ingesting 0.5-1.0:1-ratio fructose:glucose/maltodextrin beverages at 1.3-2.4 g/min likely benefits 2.5-3.0 h endurance power versus isocaloric single saccharide" https://t.co/jzaJxIDCHN #309/366
@Trimechanics Sure. It seems glucose may facilitate fructose absorption so better to co-ingest. Exogenous oxidation rates of fructose can reach 0.48 g/min when ingested at 1.2 g/min (https://t.co/h3xEX3KPnb) although practically, lower amounts are recommended, see: https://t.co/MWypMFNPkv
doi: 10.1007/s40279-017-0690-6 3. de Oliveira EP, Burini RC, Jeukendrup A ... 015-0381-0 55. Killian LA, Muir JG, Barrett JS, et al. (FODMAP) ...
doi: 10.1007/s40279-015-0381-0. #2. doi: 10.1249/MSS.0b013e318218ca5a. #3. doi: 10.1249/MSS.0000000000001516. #4. doi: 10.1007/s40279-017-0800-5 ...
... 10.1007/s40279-015-0381-0. #2. doi: 10.1249/MSS.0b013e318218ca5a. #3. doi: 10.1249/MSS.0000000000001516. #4. doi: 10.1007/s40279-017-0800-5.".
Sports Med. 2024 Feb;54(2):447-471. doi: 10.1007/s40279-023-01940-y #2 - Jeffries O, Waldron M. The effects of menthol on exercise performance ...
... 10.1007/s40279-015-0381-0. Sin embargo, la fructosa sola podría resultar en un rendimiento reducido: Fructose, Exercise, and Health https ...
... 10.1007/s40279-015-0381-0. Однако одна фруктоза может привести к снижению результатов: Фруктоза, физические упражнения и здоровье https ...
... 10.1007/s40279-015-0381-0. हालांकि, अकेले फ्रुक्टोज से प्रदर्शन में कमी आ सकती है: Fructose ...
... 10.1007/s40279-015-0381-0. Cependant, le fructose seul pourrait entraîner une diminution des performances : Fructose, exercice et santé https ...
... 10.1007/s40279-015-0381-0. Sin embargo, la fructosa sola podría provocar una reducción del rendimiento: Fructosa, ejercicio y salud https ...
... 10.1007/s40279-015-0381-0. However, fructose alone might result in reduced performance: Fructose, Exercise, and Health https://journals.lww ...
... 10.1007/s40279-015-0381-0. Tuttavia, il fruttosio da solo potrebbe risultare in una riduzione delle prestazioni: Fruttosio, esercizio e ...
... 10.1007/s40279-015-0381-0. No entanto, a frutose sozinha pode resultar em desempenho reduzido: Frutose, Exercício e Saúde https://journals ...
... 10.1007/s40279-015-0381-0. Walau bagaimanapun, fruktosa sahaja mungkin mengakibatkan prestasi merosot: Fruktosa, Senaman, dan Kesihatan https ...
... 10.1007/s40279-015-0381-0. อย่างไรก็ตาม ฟรุกโตสอย่างเดียวอาจส่งผลให้สมรรถภาพลดลง: ฟรุกโตส การออกกำลังกาย และสุขภาพ https://journals.lww.com ...
com/article/10.1007/s40279-015-0381-0. しかし、フルクトース単体ではパフォーマンスの低下を招くかもしれません：. 「フルクトース、運動、そして ...
... 10.1007/s40279-015-0381-0 Buona corsa ♀️ #maratona #integrazione #running #runner #run #Corsa | Felicina Biorci | Facebook. Log in · Video.
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