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Discussions frequently highlight that intermittent fasting is a valid approach, referencing the systematic review's conclusion that it is not superior to continuous diets, as seen in phrases like 'not significantly different in weight loss.' The tone is analytical, with mentions of models and trials providing a balanced view, reflecting moderate engagement and recognition of the research's importance.
Most discussions acknowledge that intermittent fasting is a valid weight loss method, but they emphasize it is not necessarily superior to continuous dieting.
The topic appears highly relevant to those interested in weight management, with many posts engaging with the core findings.
Participants reference specific studies, mention models and trials, and discuss implications, indicating moderate but focused engagement.
The discourse recognizes the research's significance, especially in providing evidence-based guidance on dieting strategies, although the tone remains measured.
https://t.co/0415h0LIle Recuperação do peso: https://t.co/jdPKjfhn9O Riscos: https://t.co/Zba47951Hj https://t.co/T9LOM2scrc https://t.co/8Pm0FAoQdR https://t.co/09n3qcKz5O Efeito do período de alimentação e jejum: https://t.co/VQDoupPvpl https://t.co/SLT2DDZm27
2) In mouse models, benefits of IF not fully explained by calories/weight loss BUT 3) in human trials, benefits of >24h IF (Alternate day fasting, 5:2) generally track with calories and weight loss (benefits comparable to continuous calorie control) https://t.co/Ux4MRZHEEJ
"El ayuno intermitente, por tanto, representa una opción válida, aunque aparentemente no superior, a la restricción energética continua para perder peso" https://t.co/oAkdYaxxUC
Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. - PubMed - NCBI https://t.co/1km8wLFgx1
Fasting is a great diet option for those not willing to give up their favorite foods. From a literature review, "Intermittent fasting thus represents a valid--albeit apparently not superior--option to continuous energy restriction for weight loss." https://t.co/DRKdHoozer https://t.co/W4ib5iGerP
RT @AJagim: Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical tri…
There are zero studies suggesting any quantifiable health benefits of autophagy from fasting practices in humans. Fasting does not appear to influence autophagy markers in the liver or skeletal muscle of humans, and…
Overweight adults on ketogenic diets experienced higher blood ketone levels linked to increased fatigue and perceived effort during exercise, potentially affecting motivation and physical activity.
@Anaknas https://t.co/WXxerj8hF8 https://t.co/m3ddFmaT8d https://t.co/m3ddFmaT8d Hay bastante mas evidencia pero son unos ejemplos
Seimon RV, Roekenes JA, Zibellini J, et al. Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. Mol Cell Endocrinol. 2015;418 Pt 2:153-172. doi:10.1016/j.mce.2015.09.014
https://t.co/0415h0LIle Recuperação do peso: https://t.co/jdPKjfhn9O Riscos: https://t.co/Zba47951Hj https://t.co/T9LOM2scrc https://t.co/8Pm0FAoQdR https://t.co/09n3qcKz5O Efeito do período de alimentação e jejum: https://t.co/VQDoupPvpl https://t.co/SLT2DDZm27
@AsafRonel @arielgalula https://t.co/34RbKUGhGO
@robrohan @langernutrition A systematic review of clinical trials: "Intermittent fasting thus represents a valid – albeit apparently not superior – option to continuous energy restriction for weight loss." https://t.co/8weEcrPA9z
"El ayuno intermitente, por tanto, representa una opción válida, aunque aparentemente no superior, a la restricción energética continua para perder peso" https://t.co/oAkdYaxxUC
2) In mouse models, benefits of IF not fully explained by calories/weight loss BUT 3) in human trials, benefits of >24h IF (Alternate day fasting, 5:2) generally track with calories and weight loss (benefits comparable to continuous calorie control) https://t.co/Ux4MRZHEEJ
Example: A review of 40 studies notes 12 clinical trials show those on fasting did not significantly differ in weight loss with those on continous energy restriction https://t.co/8br3YxfWhx
RT @biomarker_io: Fasting is a great diet option for those not willing to give up their favorite foods. From a literature review, "Intermit…
Fasting is a great diet option for those not willing to give up their favorite foods. From a literature review, "Intermittent fasting thus represents a valid--albeit apparently not superior--option to continuous energy restriction for weight loss." https://t.co/DRKdHoozer https://t.co/W4ib5iGerP
RT @AJagim: Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical tri…
RT @AJagim: Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical tri…
Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. - PubMed - NCBI https://t.co/1km8wLFgx1
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