PubHawk
Med Sci Sports Exerc March 2016 PMID 26440134

Comparison of Three Popular Exercise Modalities on V˙O2max in Overweight and Obese.

Fredrik Hjulstad Bækkerud, Frederic Solberg, Ingeborg Megård Leinan, Ulrik Wisløff, Trine Karlsen, Øivind Rognmo

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Mentions

21
Peak: 4 in Oct 2022
across 4 sources since Dec 2021

Extended reach

238,146
potential audience

Total likes

2,615

Video views

157,154

Mentions per month

Dec 2021 – Sep 2025

Where it's discussed

  • X / Twitter12 posts
  • YouTube4 videos
  • Facebook3 posts
  • News2 articles

AI synopsis

What people are saying

Overall, posts express enthusiasm about the study's findings, especially highlighting the benefits of high-intensity workouts like 4x4 min intervals at high effort levels, as seen in comments about improvement percentages and physiological mechanisms. The tone combines curiosity and validation, emphasizing the practical significance of research on exercise modalities for fitness enhancement.

AgreementModerate agreement

Most discussions reference the effectiveness of high-intensity interval training (HIIT) in improving VO2max, aligning with the publication's findings.

InterestHigh interest

Posts show strong curiosity about exercise modalities and physiological details, indicating high interest in the topic.

EngagementModerate engagement

Comments include specific references to training protocols, study results, and physiological concepts, demonstrating active engagement.

ImpactModerate impact

The discussions suggest that the publication influence extends to fitness strategies and exercise recommendations, reflecting moderate impact.

Top posts

Most liked on X and Bluesky
Agingdoc
@agingdoc1 · X

Comparison of Three Popular Exercise Modalities on V˙O2max in Overweight and Obese

Aug 21, 2022 · 6 likes · 2 shares · 42,331 followers View post →
Dr Cailbhe Doherty
@DohertyCailbhe · X

Thanks to @CrognaleDom & @hpl_ish_ucd for helping to get some footage for a lecture on #VO2max assessment for @UCDSportStudies & @UCDPhysio programs Full lecture available here: https://t.co/nTmw1hXum0 https://t.co/vDBmanLy7X

Oct 20, 2022 · 6 likes · 1 share · 786 followers View post →
Philippos Savvides (
@savvides · X

6 wk of 4 × 4-min high-intensity interval training (4HIIT) at 85%-95% of HRmax increased V˙O2max (P < 0.01) and significantly more compared with 1HIIT (P = 0.04) and MICT (P = 0.03) (4HIIT, 10%; 1HIIT, 3.3%; and MICT, 3.1%) https://t.co/CK7RUJzqox

Dec 9, 2021 · 1 like · 1,184 followers View post →
Fahmy Hardy
@Gazzarino10 · X

Science and running

Mar 7, 2025 · 1 like · 264 followers View post →
Cat
@Im_actuallyacat · X

@thejeffdo @Lunens__ @user84829272 keep in mind that ass kicking is not equal to improved fitness. i searched current vo2 max improvement studies 4x4min@90% max heart is like 3x bigger vo2 max improvement compared to 45minutes@70% of max heart rate the optimum seems to be 10x1min @ 90% https://t.co/Z6QSAp7FqQ

Sep 1, 2025 · 1 like · 213 followers View post →
Dr. Shashank Joshi
@AskDrShashank · X

RT @agingdoc1: Comparison of Three Popular Exercise Modalities on V˙O2max in Overweight and Obese

Aug 21, 2022 · 2 shares · 32,577 followers View post →

All mentions

Cat
@Im_actuallyacat · X

@thejeffdo @Lunens__ @user84829272 keep in mind that ass kicking is not equal to improved fitness. i searched current vo2 max improvement studies 4x4min@90% max heart is like 3x bigger vo2 max improvement compared to 45minutes@70% of max heart rate the optimum seems to be 10x1min @ 90% https://t.co/Z6QSAp7FqQ

Sep 1, 2025 · 1 like · 213 followers View post →
NorthPoint Run Club
@NorthPointRun · X

The Physiology of Running Faster for Longer: VO2max, Lactate Threshold &... https://t.co/aOQCVhh5ZV via @YouTube

Apr 7, 2025 · 1 followers View post →
Amy ODonnell
@0_877femtometer · X

The Physiology of Running Faster for Longer: VO2max, Lactate Threshold &... https://t.co/H8vVb4B3ad via @YouTube

Mar 10, 2025 · 10 followers View post →
Fahmy Hardy
@Gazzarino10 · X

Science and running

Mar 7, 2025 · 1 like · 264 followers View post →
UCD High Performance Gym
@UCD_HPG · X

RT @DohertyCailbhe:

Apr 26, 2023 · 1 share · 2,386 followers View post →
Dr Cailbhe Doherty
@DohertyCailbhe · X

Apr 26, 2023 · 1 share · 786 followers View post →
UCD Human Performance Laboratory
@hpl_ish_ucd · X

RT @DohertyCailbhe: Thanks to @CrognaleDom & @hpl_ish_ucd for helping to get some footage for a lecture on #VO2max assessment for @UCDSpor…

Oct 20, 2022 · 1 share · 104 followers View post →
Dr Cailbhe Doherty
@DohertyCailbhe · X

Thanks to @CrognaleDom & @hpl_ish_ucd for helping to get some footage for a lecture on #VO2max assessment for @UCDSportStudies & @UCDPhysio programs Full lecture available here: https://t.co/nTmw1hXum0 https://t.co/vDBmanLy7X

Oct 20, 2022 · 6 likes · 1 share · 786 followers View post →
(Nai Khanom) Tom V Shīndé
@Tejas_V_Shinde · X

RT @agingdoc1: Comparison of Three Popular Exercise Modalities on V˙O2max in Overweight and Obese

Aug 21, 2022 · 2 shares · 332 followers View post →
Dr. Shashank Joshi
@AskDrShashank · X

RT @agingdoc1: Comparison of Three Popular Exercise Modalities on V˙O2max in Overweight and Obese

Aug 21, 2022 · 2 shares · 32,577 followers View post →
Agingdoc
@agingdoc1 · X

Comparison of Three Popular Exercise Modalities on V˙O2max in Overweight and Obese

Aug 21, 2022 · 6 likes · 2 shares · 42,331 followers View post →
Philippos Savvides (
@savvides · X

6 wk of 4 × 4-min high-intensity interval training (4HIIT) at 85%-95% of HRmax increased V˙O2max (P < 0.01) and significantly more compared with 1HIIT (P = 0.04) and MICT (P = 0.03) (4HIIT, 10%; 1HIIT, 3.3%; and MICT, 3.1%) https://t.co/CK7RUJzqox

Dec 9, 2021 · 1 like · 1,184 followers View post →