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The social discussions emphasize the idea that protein intake beyond 40 grams can enhance muscle maintenance by reducing breakdown, as seen in comments about 'greater anabolic response' and 'reducing muscle breakdown.' The tone varies from supportive to inquisitive, with some posts challenging old views like the 30-gram limit, reflecting both curiosity and recognition of potential shifts in nutritional advice.
Most discussions agree that consuming more than 40 grams of protein per meal can lead to greater muscle maintenance by reducing breakdown, which aligns with the publication's findings.
Posts show high interest due to implications for muscle building, with many citing personal experiences or suggesting dietary adjustments.
Many users delve into the mechanisms, question traditional limits, and discuss combining protein with carbs, indicating deep engagement with the topic.
The discussions highlight the potential for changing dietary practices and understanding muscle metabolism, suggesting significant influence on nutrition strategies.
“30g protien per meal maximally stimulates protein synthesis so any more is a waste and the amino acids get oxidized” Maybe not Looks like further prevention of protien breakdown + better whole body net pro balance with a 70g pro meal https://t.co/CYF6Cig85c https://t.co/Ct7Q7GyCM3
@akilpin @lindy_lou_j @BiggestComeback Muscle mass = muscle synthesis vs. muscle breakdown. Synthesis tops out around ~40g but 70g significantly reduces muscle breakdown. I do 2 meals / day max and target 130-150g protein per day. Best results I’ve ever had at mid-30s. https://t.co/VDUHmGVntR
@JornTrommelen @BioLayne @live_intheflesh @mackinprof @donlayman @LeighBreen @gareth_wallis @Gonzalez_JT @BenjaminTWall @Nicholas_Burd @OllyWitard Study for reference: https://t.co/Ey6TUJbV8A Follow up study showing 70grams of protein in a whole food mixed meal for et increased MPS greater than 40grams which is in agreement with @JornTrommelen recent findings: https://t.co/HWNnpLRp73
Ser capaz de digerir no máximo 30 gramas de #proteína por refeição é um mito comum. #aminoacids #protein #anabolicresponse #proteinsynthesis #anabolismo #hipertrofia #fitness #msuculação #nutrition #nutrição #bodybuilding https://t.co/v6y8e9tqIF https://t.co/pPBiyMvI6z
@Mikkaup That study has been carried out. Similar findings were shown in attenuation of MPB but MPS was not as affected in younger individuals https://t.co/E69F9QSUhJ
@HealthnHacks @jerryteixeira @BodyRecompExprt @CaloriesProper https://t.co/D0uauEqFka
Antonio and colleagues recently published investigations supporting high protein intake (34-44 g/kg/day) with no harmful effects. This video discusses the impact of protein dosage on muscle protein synthesis…
The response of muscle protein synthesis following whole-body resistance exercise is greater with 40 g than 20 g of ingested whey protein. This video explores the relationship between whey protein intake and muscle…
This video provides clear information on protein intake, emphasizing three key factors that enhance muscle hypertrophy: total protein amount, essential amino acids per meal, and protein distribution. Learn why investing…
Eating more protein, whether 40g or 70g, boosts body protein balance in healthy young adults, mainly by reducing protein breakdown, and increases amino acid availability for muscle repair and growth.
@Michougoat @BioRathian @damdee_dum https://t.co/qPpuzQCqCw
@JornTrommelen @BioLayne @live_intheflesh @mackinprof @donlayman @LeighBreen @gareth_wallis @Gonzalez_JT @BenjaminTWall @Nicholas_Burd @OllyWitard Study for reference: https://t.co/Ey6TUJbV8A Follow up study showing 70grams of protein in a whole food mixed meal for et increased MPS greater than 40grams which is in agreement with @JornTrommelen recent findings: https://t.co/HWNnpLRp73
@akilpin @lindy_lou_j @BiggestComeback Muscle mass = muscle synthesis vs. muscle breakdown. Synthesis tops out around ~40g but 70g significantly reduces muscle breakdown. I do 2 meals / day max and target 130-150g protein per day. Best results I’ve ever had at mid-30s. https://t.co/VDUHmGVntR
protein is not limited by the maximal stimulation of protein synthesis in healthy young adults -> you can eat more than 40gr of protein per meal when combined with carbs https://t.co/JKZjavZs98
牛肉をタンパク源にしているのでプロテインパウダーを使った場合の反応は謎 https://t.co/L7oUnwq23a #自分用メモ
タンパク質40gと70gではタンパク質合成の増加に差はなかったが タンパク質分解は40gより70gで抑えられた。 https://t.co/ubqobtXJgp
@HealthnHacks @jerryteixeira @BodyRecompExprt @CaloriesProper https://t.co/D0uauEqFka
Eat up again! https://t.co/sTIZXdS9Tj
@Mikkaup That study has been carried out. Similar findings were shown in attenuation of MPB but MPS was not as affected in younger individuals https://t.co/E69F9QSUhJ
More On Protein Per Meal 70g of beef protein bringing up a greater anabolic response than 40g. https://t.co/POlYMErNtJ Takeaway - Eating your protein along with whole foods slows digestion and improves total protein absorption #carnivore #keto #protein #lchf #nutrition https://t.co/sfy98947BH
RT @jerryteixeira: “30g protien per meal maximally stimulates protein synthesis so any more is a waste and the amino acids get oxidized”…
RT @jerryteixeira: “30g protien per meal maximally stimulates protein synthesis so any more is a waste and the amino acids get oxidized”…
RT @jerryteixeira: “30g protien per meal maximally stimulates protein synthesis so any more is a waste and the amino acids get oxidized”…
RT @jerryteixeira: “30g protien per meal maximally stimulates protein synthesis so any more is a waste and the amino acids get oxidized”…
RT @jerryteixeira: “30g protien per meal maximally stimulates protein synthesis so any more is a waste and the amino acids get oxidized”…
RT @jerryteixeira: “30g protien per meal maximally stimulates protein synthesis so any more is a waste and the amino acids get oxidized”…
RT @jerryteixeira: “30g protien per meal maximally stimulates protein synthesis so any more is a waste and the amino acids get oxidized”…
RT @jerryteixeira: “30g protien per meal maximally stimulates protein synthesis so any more is a waste and the amino acids get oxidized”…
RT @jerryteixeira: “30g protien per meal maximally stimulates protein synthesis so any more is a waste and the amino acids get oxidized”…
“30g protien per meal maximally stimulates protein synthesis so any more is a waste and the amino acids get oxidized” Maybe not Looks like further prevention of protien breakdown + better whole body net pro balance with a 70g pro meal https://t.co/CYF6Cig85c https://t.co/Ct7Q7GyCM3
The anabolic response to a meal containing different amounts of protein is not limited by the maximal stimulation ... https://t.co/BsF5LuNhnh
RT @dj_surfista: Ser capaz de digerir no máximo 30 gramas de #proteína por refeição é um mito comum. #aminoacids #protein #anabolicresponse…
Ser capaz de digerir no máximo 30 gramas de #proteína por refeição é um mito comum. #aminoacids #protein #anabolicresponse #proteinsynthesis #anabolismo #hipertrofia #fitness #msuculação #nutrition #nutrição #bodybuilding https://t.co/v6y8e9tqIF https://t.co/pPBiyMvI6z
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