August 2016 PMID 26609282

Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.

Sachin Wankhede, Deepak Langade, Kedar Joshi, Shymal R Sinha, Sauvik Bhattacharyya

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Mentions

298
Peak: 99 in Oct 2025
across 7 sources since Nov 2019

Extended reach

1,167,446
potential audience

Total likes

17,449

Video views

677,063

Mentions per month

Nov 2019 – Oct 2025

Where it's discussed

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AI synopsis

What people are saying

The overall sentiment strongly affirms the positive results of the publication, as many posts reference studies showing increased muscle mass and testosterone with Ashwagandha, using words like 'significantly' and 'powerful' to emphasize its potential. This reflects a collective agreement and moderate interest, driven by examples of scientific findings and personal applications.

AgreementStrong agreement

Many discussions cite the positive effects of Ashwagandha on muscle strength, testosterone, and recovery, reflecting strong agreement with the study's findings.

InterestModerate interest

While there is focused interest in the benefits of Ashwagandha, some posts are more general or side comments, so the overall enthusiasm is moderate.

EngagementNeutral engagement

The discourse includes citations of specific studies and benefits, but lacks in-depth critical analysis or extensive debate, indicating moderate engagement.

ImpactModerate impact

The discussions highlight potential implications for athletes and health routines, but lack evidence of widespread societal or clinical impact discussions.

Top posts

Most liked on X and Bluesky
Saran Shanmugam
@saranstm · X

Ashwaganda is known for its anxiety/stress reducing property but a RCT study published shows comsuming Ashwagandha+resistance training vs only resistance training significantly increases muscle strength,muscle growth, testosterone +faster muscle recovery https://t.co/1npKqYEnl5

Dec 16, 2022 · 27 likes · 8 shares · 9,677 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/bWK5jhkmf9

Aug 21, 2023 · 16 likes · 52,091 followers View post →
tiktak
@taisukun · X

1日600mgのアシュワガンダ摂取しトレーニングしたところ 筋力、筋肉量UP 体脂肪率低下 テストステロン値UP 個人的にアシュワガンダとロディオラはまじで効果あったな(精神面で) https://t.co/1vZ4kdtOoM

Nov 28, 2019 · 14 likes · 1 share · 300 followers View post →
イシヤク | 医師向け薬剤比較アプリ
@IshiyakuApp · X

アシュワガンダには テストステロン値を81%上昇させる →筋トレで強い筋肉量増量・体脂肪減少作用を発揮 という効果も報告されています。 https://t.co/4lnHlSOpJl

May 4, 2023 · 11 likes · 2 shares · 19,159 followers View post →
Toppform Oslo
@Toppform_gym · X

#Ashwagandha (2 x 300 mg per day) increases muscle mass, strength, #DHEA and #Testosterone in males (randomized controlled trials): https://t.co/GLXVwc6VSN https://t.co/0qrH4A8mQ6 https://t.co/EkIf2Tuf0e

Nov 15, 2019 · 9 likes · 4 shares · 244 followers View post →
Alex | Forever Alpha Blog
@TheForeverAlpha · X

This one reported: - More muscle mass across the arms and chest of the 'Ashwagandha group' - Significantly increased testosterone - Reduced body fat Pretty powerful stuff, it would be interesting to see their diet/training protocol: https://t.co/KoiVDhjJ7W

Oct 30, 2020 · 8 likes · 35,303 followers View post →

All mentions

Effects of Ashwagandha: ANVISA's Ban Explained

Did you know that at the end of last year, ANVISA banned Ashwagandha, a natural herb known for its incredible benefits and proven efficacy? This Indian herb helps reduce cortisol levels, improve sleep, and enhance…

Nuture · May 22, 2023 77,996 views
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Say Nothing onpa hiton hyvä sarja. Ira,belfast ja britit. Murha ja murhia. Tosi.

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february 2025

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that's not really quantifiable so i don't really care. i don't think it matters

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The Los Angeles Angels may never lose again!

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(Go, Perry, go!)

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So two weeks?

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Thank you

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Available on temu now

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What are the chances they had no judicial warrant???

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On n'était pas censé avoir un•e premier•e ministre voire un gouvernement hier soir ?

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@henk76.bsky.social · Bluesky

Ik zou zeker het tapijt van Bayeux gaan bezoeken! Ben daar in 2013 geweest met mijn vrouw, docente Frans, en die dacht dat het een tapijt formaat deurmat was.... viel dat even mee (of tegen)

Oct 9, 2025 View post →
Mrs Nash
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Fab ❤️

Oct 9, 2025 View post →
Irie DC
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Indeed

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april
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ugh, please please please i need this

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nnnen3.bsky.social
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とりあえず2×2発売に向けてお祝い絵描くんだぜったいってことは決めてる、どこにあげたらいいんだ

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Wait is it really dead? I find it hard to believe with how long it’s been around. lol

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I think the ACLU should win the Nobel Peace Prize.

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Oct 9, 2025 · 1 share View post →
squeakins85.bsky.social
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He drove his first wife to suicide and then then stole her corpse and put her on private property so her family has no way of visiting her grave....

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AH HAHAHAHA

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They're not even pretending anymore, huh

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Indys girlfriend also knew how to handle Nazis

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This. www.tiktok.com/t/ZTMSEdsFD/

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✨️WitchyWoman✨️
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LUNATIC

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@donnapax.bsky.social · Bluesky

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Bishop Whitewind
@bishopwhitewind.bsky.social · Bluesky

To anyone frothing at the bit to come in here giving me crap about this fuck Dave Chappelle I haven't watched him since because he's an asshole my question is why are you here and not in their mentions? Do you think it's funny? Is joking about genocide acceptable to you?

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shegodschild4life.bsky.social
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substack.com/@politicsusa...

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HELLA

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thanks, Tony. Getting there slowly. Walking every day, started driving. Still feeling twinges of pain every once in awhile and I'm restricted from lifting or carrying anything heavy until early December. Also keeping the restricted diet. But I'm improving. Hope you're doing well!

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oli ୨୧
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não tem nada mais cringe que lovebombing

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When kids were allowed to use aspirin!

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Battle Royale

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One tries!

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今の会社はあっさり人を切りそうだし、2枚目、3枚目の札持ってないとやってけないよな〜

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They haven't decided yet.

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Baby in placenta

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Straight men and their audacity

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明日はしごおわしたら合流だ〜楽しみ〜!

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gyro's saddle
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I appreciate you, thank you

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Gewoon voor jezelf doen als je daar blij van wordt!

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scottstrivia.bsky.social
@scottstrivia.bsky.social · Bluesky

Yes

Oct 9, 2025 View post →
まおう
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タイスト体験版結構印象良好 やりてえ

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@jkotch.bsky.social · Bluesky

www.facebook.com/share/v/17Mp...

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#PuppetTrump

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@labeautyisshe.bsky.social · Bluesky

the whole new face attack just doesn’t hit bc they’ve both done work. JT is a perfect example of a fan turned hater ✌

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@watchyourrepssc.bsky.social · Bluesky

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PAOLORID
@paolorid.bsky.social · Bluesky

bsky.app/profile/paol...

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Peeking from that bush about to shit your dirty draws.

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Rod Green
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I never mentioned passing any kind of legislation.

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mablejj80.bsky.social
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The
@kexpmusicbot.bsky.social · Bluesky

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nick
@earthchild.bsky.social · Bluesky

what a compliment

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ぶぶ
@hal12300321.bsky.social · Bluesky

ギリシャ料理もまた食べたい 南インド料理も薬膳系カレーも食べたい 見た目抜群の顎外れるくらい分厚いサンドイッチも食べたい どれも岩手には無い 冷蔵庫にまだ一玉500g以上あるリンゴが10個ある 和梨も洋梨もある カボチャも5キロあるやつが2玉もある もうダメだ

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derek the idiot
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im fucking sick and i hate it ☹️ i mean at least i didnt get sick on my bday but still mannnn

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Sozialbetrug ist demokratie-feindlich und asozial

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rbwet.bsky.social
@rbwet.bsky.social · Bluesky

Whatever happened to these two? Used to follow their accounts, but don’t see any activity lately.

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They say they love Franco because they are correctly convinced you don't know what that means.

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Uneasy Writer
@uneasywriter.bsky.social · Bluesky

I bet most of them are bots.

Oct 9, 2025 View post →
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@emilys02.bsky.social · Bluesky

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【bot】秋も鳴く!セミ強化月間開催中
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【AUTO】キリキリキャー!!

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tatsutakko.bsky.social
@tatsutakko.bsky.social · Bluesky

oh hey look at my last repost, that's cute

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Writing Mastery
@writingmastery.bsky.social · Bluesky

Gothic fiction thrives on heightened emotion! Learn how to capture it: vist.ly/49w65 #BookQuotes

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@gravitasfreezone.bsky.social · Bluesky

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grannydoodle.bsky.social
@grannydoodle.bsky.social · Bluesky

I don't agree with what he did. Vigilante justice is a no from me. That being said, the incompetence of the current DOJ, all aspects, is infuriating and hilarious at the same time.

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Heavy's Hoard
@heavyshoard.bsky.social · Bluesky

#homebrew: The Glutton #pepper

Oct 9, 2025 View post →
TDogDark
@tdogdark.bsky.social · Bluesky

Não penso mais em cartas de despedidas, é uma perda de tempo para qualquer um que vá ler...

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Μπόης του μπλου
@boisiter.bsky.social · Bluesky

Από την πίτσα καλύτερο

Oct 9, 2025 · 1 like View post →
Nat Weaver
@weaver.wtf · Bluesky

My longer version on why I do this fundraiser for my birthday.

Oct 9, 2025 View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/qFExxSfTBu https://t.co/XTSfnWjBWD https://t.co/bWK5jhkmf9 https://t.co/hKXyGqdZKI

Sep 17, 2025 · 7 likes · 52,091 followers View post →
Anika
@anikalifts · X

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Apr 23, 2025 · 2,188 followers View post →
Pierre Ricard Perso
@DFICULTHIC · X

Baon Okkk, voici eul'Secret de ma grande forme physique, pis chu encore fort comme un cheval

Apr 18, 2025 · 2,596 followers View post →
BIOHQ
@biohq.bsky.social · Bluesky

Apr 9, 2025 · 1 like View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/bJbRjWsVqz https://t.co/bWK5jhjOpB

Nov 6, 2024 · 5 likes · 52,091 followers View post →
Oliver Cookson
@olivercookson · X

Studies mentioned: [1] https://t.co/DjraKTCnPG [2] https://t.co/565iplVrwz [3]https://t.co/swzbIBRT15 [4] https://t.co/o47pChrWQi

Feb 1, 2024 · 5 likes · 25,216 followers View post →
OnibakuVreel
@OnibakuVreel · X

@Vashkirit @Smauguinette Honnêtement les institutions officielles ont souvent dit de la merde au cours de l'histoire fonc j'ai du mal avec elles, pour l'ashwagandha par exemple tu peux retrouver qlq etudes ici https://t.co/WVewjCu1JO

Oct 29, 2023 · 1 like · 157 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/bWK5jhkmf9

Aug 21, 2023 · 16 likes · 52,091 followers View post →
Abhishek Kumar
@marginalideas · X

@kundan544 @theliverdr This is another one where it was found it significantly increases both muscle endurance and size. https://t.co/G3Q54BxtBL

Jul 6, 2023 · 3,419 followers View post →
るい。(勝手にフォロー、すみません。)
@jMRsJQk1J4LVlSa · X

RT @IshiyakuApp: アシュワガンダには テストステロン値を81%上昇させる →筋トレで強い筋肉量増量・体脂肪減少作用を発揮 という効果も報告されています。 https://t.co/4lnHlSOpJl

May 4, 2023 · 2 shares · 15 followers View post →
イシヤク | 医師向け薬剤比較アプリ
@IshiyakuApp · X

アシュワガンダには テストステロン値を81%上昇させる →筋トレで強い筋肉量増量・体脂肪減少作用を発揮 という効果も報告されています。 https://t.co/4lnHlSOpJl

May 4, 2023 · 11 likes · 2 shares · 19,159 followers View post →
vers_laLune
@vers_laLune · X

@thiamineenjoyer its one of the only proven testosterone boosters https://t.co/d7kh7APxij https://t.co/zZZ9Ie6WuT

Mar 6, 2023 · 3 likes · 25,279 followers View post →
#PositiveTribe
@positivetribenl · X

@NightWatchNemo Creatine ben ik best wel fan van

Feb 11, 2023 · 1 like · 22,384 followers View post →
The_Equationist
@The_Equationist · X

@Kinvadanti @theliverdr @omarali50 https://t.co/DMfMN8KhMQ

Feb 8, 2023 · 1 like · 1,445 followers View post →
Satadru Ghosal
@SatG2021 · X

RT @saranstm: Ashwaganda is known for its anxiety/stress reducing property but a RCT study published shows comsuming Ashwagandha+resistance…

Feb 6, 2023 · 8 shares · 576 followers View post →
Z Kingdom
@SoftPinkPanda · X

Examining the effect of Withania somnifera supplementation on muscle strength and recovery. https://t.co/6XZsIg7vof

Dec 19, 2022 · 13 followers View post →
jt120651
@jt120651 · X

Examining the effect of Withania somnifera supplementation on muscle strength and recovery. https://t.co/YOwxph2VOR

Dec 19, 2022 · 2,000 followers View post →
Joy Chakraborty
@imrjoy · X

RT @saranstm: Ashwaganda is known for its anxiety/stress reducing property but a RCT study published shows comsuming Ashwagandha+resistance…

Dec 18, 2022 · 8 shares · 113 followers View post →
Paramanand ࿗
@paramanand_3 · X

RT @saranstm: Ashwaganda is known for its anxiety/stress reducing property but a RCT study published shows comsuming Ashwagandha+resistance…

Dec 18, 2022 · 8 shares · 1,483 followers View post →
Shivansh
@25_shivansh · X

RT @saranstm: Ashwaganda is known for its anxiety/stress reducing property but a RCT study published shows comsuming Ashwagandha+resistance…

Dec 18, 2022 · 8 shares · 1,821 followers View post →
Neeraj
@neerajapte007 · X

RT @saranstm: Ashwaganda is known for its anxiety/stress reducing property but a RCT study published shows comsuming Ashwagandha+resistance…

Dec 18, 2022 · 8 shares · 202 followers View post →
Animesh Sharma
@Animesh_on · X

RT @saranstm: Ashwaganda is known for its anxiety/stress reducing property but a RCT study published shows comsuming Ashwagandha+resistance…

Dec 18, 2022 · 8 shares · 90 followers View post →
Shreerang Sarpotdar
@shreerangs · X

RT @saranstm: Ashwaganda is known for its anxiety/stress reducing property but a RCT study published shows comsuming Ashwagandha+resistance…

Dec 18, 2022 · 8 shares · 270 followers View post →
Arvind
@arvindaz1 · X

RT @saranstm: Ashwaganda is known for its anxiety/stress reducing property but a RCT study published shows comsuming Ashwagandha+resistance…

Dec 18, 2022 · 8 shares · 92 followers View post →
iaintnosaint
@fight4URIndia · X

RT @saranstm: Ashwaganda is known for its anxiety/stress reducing property but a RCT study published shows comsuming Ashwagandha+resistance…

Dec 16, 2022 · 8 shares · 1,682 followers View post →
Saran Shanmugam
@saranstm · X

Ashwaganda is known for its anxiety/stress reducing property but a RCT study published shows comsuming Ashwagandha+resistance training vs only resistance training significantly increases muscle strength,muscle growth, testosterone +faster muscle recovery https://t.co/1npKqYEnl5

Dec 16, 2022 · 27 likes · 8 shares · 9,677 followers View post →
bluewinterlove
@bluewinterlove · X

@AntelmPujol Respecto a la ashwagandha tambien esta este estudio que la valora positivamente para la mejora masa muscular https://t.co/kDZjjb1J0M

Nov 23, 2022 · 1 like · 321 followers View post →
CHSeaton
@COSseaton · X

RT @DrPalmquist: Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial…

Oct 1, 2022 · 1 share · 5,928 followers View post →
DrRPalmquist
@DrPalmquist · X

Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial | Journal of the International Society of Sports Nutrition | Full Text https://t.co/bbSHqTQcRi

Oct 1, 2022 · 6 likes · 1 share · 3,167 followers View post →
VaniTy
@JustVNTY · X

https://t.co/rF7SKOM1EB https://t.co/VZW8jGFHWQ https://t.co/1z7iDOwy2S

Sep 13, 2022 · 6 likes · 28,096 followers View post →
rv.
@Epindary · X

@Greekgodx https://t.co/JgTmNkOtZa & https://t.co/RPv05O166L & https://t.co/zteXrXgPgr

Jul 26, 2022 · 738 followers View post →
Dr. JV Hebbar
@hebbarjv · X

So, muscle healing, nourishing and building happens with Ashwagandha supplementation.(https://t.co/NRGRvUqt9Y)

Jul 13, 2022 · 2,322 followers View post →
アシュペン|アシュワガンダと筋トレの人
@ashwagandha_lab · X

@siosio666 そうなんです!実は我々の体感だけでなく、ちゃんと「筋肉へのダメージが減ってるよ」ってデータ(血清クレアチンキナーゼ値)もあるみたいですb https://t.co/NSB0HtiATW

Feb 1, 2022 · 2 likes · 1,187 followers View post →
Adam Blackmoon
@Capn_Midnight · X

RT @bengreenfield: #Ashwaganda more powerful than #creatine? Looks like it: https://t.co/fu7yMTwMPg https://t.co/yyDV1xaQV8

Jul 24, 2021 · 9 shares · 2,062 followers View post →
KONDO
@kyompiu · X

@nekohiromi89 https://t.co/Z9dt8ZVxVx これ見てからなんとなくとりあえず300mgでいいや〜って感じで摂ってます

Mar 16, 2021 · 1 like · 663 followers View post →
HEALTH IS A DAILY DISCIPLINE
@DebbieMaybery · X

RT @Nate_D_Stone: Ashwagandha Very effective for reducing cortisol reducing inflammation & aiding sleep & as a result of this testosteron…

Nov 12, 2020 · 1 share · 1,961 followers View post →
Nate Stone - Peak Testosterone & Performance
@Nate_D_Stone · X

Ashwagandha Very effective for reducing cortisol reducing inflammation & aiding sleep & as a result of this testosterone In studies supplementing with 600mg per day is shown to significantly increase testosterone & strength in resistance training. https://t.co/IrLvBZz7kX

Nov 12, 2020 · 2 likes · 1 share · 56,399 followers View post →
Alex | Forever Alpha Blog
@TheForeverAlpha · X

This one reported: - More muscle mass across the arms and chest of the 'Ashwagandha group' - Significantly increased testosterone - Reduced body fat Pretty powerful stuff, it would be interesting to see their diet/training protocol: https://t.co/KoiVDhjJ7W

Oct 30, 2020 · 8 likes · 35,303 followers View post →
TerraCrypto
@TerraCrypto · X

@TheCryptoDog Liver is my pre-workout fuel... Then Ashwagandha for after workout. https://t.co/307JYCzEOC https://t.co/z3I158pnkI

Oct 24, 2020 · 282 followers View post →
Jared Veldheer
@Veldheer68 · X

@Onnit Ashwagandha has also been shown to increase testosterone when used with weight lifting https://t.co/OOdujqPY0p

May 27, 2020 · 1 like · 15,907 followers View post →
Michael Hennek
@mrhennek · X

Increases testosterone, male fertility, and muscle size. https://t.co/yJXIVI1B9X https://t.co/9wRk3YxsZy

May 13, 2020 · 111 followers View post →
Nate Stone - Peak Testosterone & Performance
@Nate_D_Stone · X

Ashwagandha is also believed to help improve/ contain the following: Memory & brain function Lowering blood sugars Anti cancer properties Most studies suggest benefits are seen when supplementing with 500 mg per day & upwards. https://t.co/NuPYsPN9HX

Feb 10, 2020 · 1 like · 56,399 followers View post →
Toppform Oslo
@Toppform_gym · X

RT @Toppform_gym: #Ashwagandha (2 x 300 mg per day) increases muscle mass, strength, #DHEA and #Testosterone in males (randomized controlle…

Dec 18, 2019 · 4 shares · 244 followers View post →
tiktak
@taisukun · X

1日600mgのアシュワガンダ摂取しトレーニングしたところ 筋力、筋肉量UP 体脂肪率低下 テストステロン値UP 個人的にアシュワガンダとロディオラはまじで効果あったな(精神面で) https://t.co/1vZ4kdtOoM

Nov 28, 2019 · 14 likes · 1 share · 300 followers View post →
Trym Rogg
@RoggTrym · X

RT @Toppform_gym: #Ashwagandha (2 x 300 mg per day) increases muscle mass, strength, #DHEA and #Testosterone in males (randomized controlle…

Nov 15, 2019 · 4 shares · 94 followers View post →
Julia B.
@JuliaB_fitness · X

RT @Toppform_gym: #Ashwagandha (2 x 300 mg per day) increases muscle mass, strength, #DHEA and #Testosterone in males (randomized controlle…

Nov 15, 2019 · 4 shares · 2,271 followers View post →
Toppform Oslo
@Toppform_gym · X

#Ashwagandha (2 x 300 mg per day) increases muscle mass, strength, #DHEA and #Testosterone in males (randomized controlled trials): https://t.co/GLXVwc6VSN https://t.co/0qrH4A8mQ6 https://t.co/EkIf2Tuf0e

Nov 15, 2019 · 9 likes · 4 shares · 244 followers View post →