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The discussions demonstrate strong agreement with the research, with many posts citing studies like 'high saturated fat causes insulin resistance' and sharing personal experiences with low-carb and vegan diets. The tone is analytical and assertive, reflecting concern about dietary fats' role in metabolic health and emphasizing the importance of scientifically backed information.
Most discussions strongly support the article's findings, emphasizing that high-fat diets impair insulin sensitivity.
Participants actively engage with the research, referencing multiple studies and personal insights, indicating high interest.
Posts involve detailed interpretations, such as noting the relationship between saturated fats and insulin resistance, showing deep involvement.
The widespread consensus and emphasis on practical consequences suggest these discussions have significant influence on dietary perceptions.
@bigfatsurprise Blood sugar spikes are not the cause of diabetes, insulin resistance is. Fat causes insulin resistance. Leaving out the carbs will help in a high fat diet. Leaving out the fat will also help. We call it the sugar-fat-trap. The combo is bad. https://t.co/hIEPOFKZMg
@hansen61028 @BioLayne Low carb high fat diets induce insulin resistance. Any amount of weight loss will improve IR for reasons I hope would seem obvious, but a diet high in saturated fats makes IR worse. https://t.co/BNpvy26N9z
@AbudBakri High fat diets are a hack. There is good data they are associated with worsening insulin resistance. https://t.co/FmvWZscVxk
@fifthtimecharm @FecesEater @afrodietee_ @caffeineaddicte @eye_am_sprout @olivia_vault PCOS has mainly hormonal etiology, so it’s not what we would call a metabolic condition; I’m mainly talking about the IR specifically. there’s a lot of literature on this! here’s just two: https://t.co/Vnt3lHUe6Q https://t.co/fpnNEtpqWP
@BioLayne And a high sat fat intake will often decrease insulin sensitivity: https://t.co/83RAiDtd4l
@BenBikmanPhD @AKoutnik https://t.co/QifLGuyCV8 https://t.co/C8hucqnf5F https://t.co/Qd8TWRBnZM https://t.co/3p3vPls0mQ https://t.co/n8mXYsv6ep For starters
A high-fat, especially saturated fat, diet decreases insulin sensitivity without changing intra-abdominal fat. This study highlights how diet influences fatty acid profiles affecting insulin function and potential…
This video explains the primary reason for difficulty in burning belly fat, focusing on the impact of high-fat diets on insulin sensitivity, which can increase diabetes risk even if body fat doesn't change much.
This video explores how low carb diets influence fasting blood glucose levels, discussing initial improvements and subsequent effects such as increased gluconeogenesis and insulin sensitivity changes. It highlights the…
@AbudBakri High fat diets are a hack. There is good data they are associated with worsening insulin resistance. https://t.co/FmvWZscVxk
@mitch1752972 @ElieJarrougeMD @SBakerMD Here is a paper and there are many. Please don’t respond with what worked for you unless it back up by professionals whose business it is to study science https://t.co/cQgpGptBHg
@meatyfitness @naturalguy @bulkbiker @Botanical2383 @DrEenfeldt https://t.co/8VbtbArvc6
@BobMaso55089289 @ElieJarrougeMD Yup https://t.co/tVrPUuvrc4 https://t.co/i7B6tewwLb
@jpwkeeper @ElieJarrougeMD High saturated fat causes insulin resistance https://t.co/i7B6tex4AJ https://t.co/tVrPUuvZ1C
@carniyogi @SamaHoole A high-fat, high-saturated fat diet decreases insulin sensitivity without changing intra-abdominal fat in weight-stable overweight and obese adults - PubMed (https://t.co/SvsvvbZlpV)
@gmohan64 @shashiiyengar Another https://t.co/i7B6tewwLb
@whitley_rick @DrNadolsky I think you need to get up to date https://t.co/i7B6tex4AJ
@bigfatsurprise Blood sugar spikes are not the cause of diabetes, insulin resistance is. Fat causes insulin resistance. Leaving out the carbs will help in a high fat diet. Leaving out the fat will also help. We call it the sugar-fat-trap. The combo is bad. https://t.co/hIEPOFKZMg
@Wojtek7919 @DoctorTro @Bart_WT_Kay Here’s more if you didn’t like that one Conclusions: A diet very high in fat and saturated fat adversely affects insulin sensitivity and thereby might contribute to the development of type 2 diabetes. https://t.co/i7B6tex4AJ
@sammmmaureen @5MinuteBody It causes cognitive decline: https://t.co/gLXECEEFXV It’s metabolically unhealthy and causes non alcoholic fatty liver disease: https://t.co/0j8xm0JXuX It causes insulin resistance; https://t.co/i7B6tewwLb Higher risk of mortality: https://t.co/uL1sUiEJ5x.
@gordon_fox76654 @ValerieAnne1970 You may want to revisit the research. Research shouldn’t be biased. What do we see clinically? High fat diets increase insulin resistance and diabetic. When we look at insulin, high fat diets gums up the lock of the cell causing insulin’s resistance. https://t.co/ATqyP7kWNF
@lynne_drummond https://t.co/wkUsENBwr9
@robertlufkinmd My blood sugar kept rising on low carb. when I converted to wfpb - my blood sugar came down - as long as I kept the fat down. I tried a 2 week potato diet - just potatoes - my blood sugar dropped to 85. One of many studies on this https://t.co/v8WE8ixtGY
@VeganLinked @KenDBerryMD So eat less saturated fat then right Ken? https://t.co/ymFoiGhCbg https://t.co/26yI9nGTRk And make sure if eating a high carb diet it's also high fiber right (and low in saturated fat) right Ken? https://t.co/L1nJDMKyVS
So eat less saturated fat then right Ken? https://t.co/51eKVRqem1 https://t.co/F6a7Ub3eci And make sure if eating a high carb diet it's also high fiber right (and low in saturated fat) right Ken? https://t.co/9hP9kCkZRd https://t.co/9FnUgq3VWu
@KenDBerryMD Make sure you remind people to avoid saturated fat then Ken. https://t.co/F6a7Ub3eci
RT @ZKForTre: @BenBikmanPhD @AKoutnik https://t.co/QifLGuyCV8 https://t.co/C8hucqnf5F https://t.co/Qd8TWRBnZM https://t.co/3p3vPls0mQ h…
@BenBikmanPhD @AKoutnik https://t.co/QifLGuyCV8 https://t.co/C8hucqnf5F https://t.co/Qd8TWRBnZM https://t.co/3p3vPls0mQ https://t.co/n8mXYsv6ep For starters
Does a diet high in saturated fats make you insulin-resistant and less anabolic? Studies have shown that a diet high in saturated fat can lead to increased insulin resistance. https://t.co/i2i8EqyG0R #bodybuilding #contestprep #mensphysique #classicphysique #saturatedfat https://t.co/jqjaqcmV8R
@ewlamy @ted_ryce https://t.co/WTWaMLSEv1 Saturated fat causes a negligible spike in insulin, unlike carbs and has been showing to reverse insulin resistance when carbs are removed
@hansen61028 @BioLayne Low carb high fat diets induce insulin resistance. Any amount of weight loss will improve IR for reasons I hope would seem obvious, but a diet high in saturated fats makes IR worse. https://t.co/BNpvy26N9z
@the1researcher1 I understand that and duly noted. The point can also be made for high fat. https://t.co/zQfKzf5AaI
@PaulGradenwitz @KenDBerryMD Refined carbohydrates and ultra-processed foods are horrible for fatty liver b/c they contribute to insulin resistance. A diet very high in saturated fat does too. https://t.co/N4xwK90lQl If it worked for you great. That doesn't make it the right choice for everyone.
RT @renatodumbra: 4-week low-fat diet (20 % fat/8 % sat fat/62 % carb) or high-fat diet (55 % fat/25 % sat fat/27 % carb). All foods and t…
@ChrisPalmerMD Dietary fat seems to cause rise in insulin resistance -maybe keto works at first because all-time high insulin has no chance to go down ever in high fat high sugar combo diet-but later fatty diet makes IR worse? https://t.co/jn4sz2Dwqk
@JuanJ2830 Existen estudios que relacionan el alto consumo de grasa saturada con problemas en la insulina. Desconozco de donde proceden esas grasas. Dudo que sean de mantequilla, coco o sesos. También es cierto que los animales salvajes son muy magros. https://t.co/1nzxCHsck0
4-week low-fat diet (20 % fat/8 % sat fat/62 % carb) or high-fat diet (55 % fat/25 % sat fat/27 % carb). All foods and their eucaloric energy content were provided. A diet very high in fat and saturated fat adversely affects insulin sensitivity. https://t.co/KmY81c3ItE
@robertlufkinmd @REV_Insulin_Res Lipids cause insulin resistance in humans - sat fat especially so. Billions have eaten unlimited carbs without issue for millennia, and then we see diabetes epidemic w/spread of Western habits (
@KryptoCain @SamaHoole You’re just claiming keto has benefits for blood sugar? Those changes aren’t significant after 12 months and long-term keto is detrimental. Your first claim: https://t.co/BWq0l4SkVl Your second claim: https://t.co/FruC0yG61C
RT @WillBrink: @BioLayne And a high sat fat intake will often decrease insulin sensitivity: https://t.co/83RAiDtd4l
@BioLayne And a high sat fat intake will often decrease insulin sensitivity: https://t.co/83RAiDtd4l
@nicknorwitz https://t.co/wkUsENBwr9
@bnorry @Drlipid @theproof Brendan- please be sure to clarify the massive distinction between whole food carbs and refined carbs, as well as the potential role excess fat intake esp saturated can play in carbohydrate metabolism. Example https://t.co/F6a7Ub3eci
@SteveDa39872898 @skydog576 @sairaph @CarnivorousMe1 @SBakerMD https://t.co/8qoMXYvgYO https://t.co/6NWSz2FKo4
@bretatwood @charly_knaller @SBakerMD https://t.co/Y9QWcRjoXj
@AlejandroTN7 @dylanarmbruste3 @lipo_fan @drscottyk @AlexJLeaf @gonzaeperez @_earthling74 @shivadas29 @betholand @Echoraljpangio @VietHeartPA @SABOURETCardio @ScepticalDoctor We're discussing this study, and what we can and/or cannot infer from its results, due to its design. You're dropping in with a tangent, not having read the discussion, or even understood the tweet you're replying to. It's tiresome. https://t.co/ZjUqCTc27c
@FrogHarmless @lipo_fan @drscottyk @AlexJLeaf @dylanarmbruste3 @gonzaeperez @_earthling74 @shivadas29 @betholand @Echoraljpangio @VietHeartPA @SABOURETCardio @ScepticalDoctor https://t.co/cbi3fC4WQG https://t.co/1PjjKZ78mh https://t.co/gAoozK7lPd https://t.co/WXLw0G9CUK https://t.co/sxpFe175yW https://t.co/gcFvtq4Wzx https://t.co/JTn9ki94jz https://t.co/HjQZ3MntoU
@KetoCounselor I wouldn't say it is the most effective treatment. High fat diets have been shown to increase insulin resistance in humans. https://t.co/gAq9ACVqBw I would say a high carb low fat vegan diet would be the all around best.
@ThelastStyleb16 @penneyworth1 @lowcarbGP Does it? https://t.co/p5GwXZQNCP https://t.co/xCXFYHQxnU https://t.co/NAiW0zwqKQ https://t.co/nZg8NzYmcP
@MichaelLNeely @nutrition_facts You clearly have no idea how metabolism works. Here’s some real research, if you would like to actually know what you are talking about. https://t.co/qFbcXmcP14 https://t.co/tGbyeiPBTS https://t.co/zp46rwm9Pw https://t.co/o3Q8qhWKcB
@squeeshymeeshy @ERNutrition @arunkumar3112 https://t.co/x9jIOZkkjc
@ScepticalDoctor I just think important distinctions should be made then when discussing this topic bc at least a subset who doesn’t lose weight and chooses wrong fats on a low carb diet may end up worsening their situation right? https://t.co/F6a7Ub2GmK https://t.co/vtYkgw3ETk
@John_G_Willis https://t.co/gkjE364rdQ
@ascentovalhalla @MacroFour https://t.co/qeAkDT1Ujy
@MacroFour @Alundra @rodedc1 @DoctorTro @DBelardoMD There’s plenty of evidence to show it’s possible to gain weight and become insulin resistant on low carb, high fat diets. Why deny it when it’s completely plausible and consistent with our understanding of T2D? https://t.co/Jt65cEjWXE https://t.co/FGyiXEQViB
@danpincus @garytaubes @MarikaSboros @TamarHaspel @TheAlanAragon @whsource https://t.co/KZDzt5DwH4 https://t.co/kzxpj8i9UK https://t.co/MBuiWbgnGS https://t.co/DYvM6yrSus https://t.co/Y516FhnfCh https://t.co/JQVSdm5GK7 https://t.co/qHF5GohebE https://t.co/vuSrWi1jpF
@ExPhysAdjunct @BioPhysChemMark @MariaPNutrition @eatright “Peddling carbs to diabetics”. LC and diabetes: https://t.co/Y516Fh5EdH https://t.co/JQVSdlO5lx https://t.co/qHF5GnZCN4 https://t.co/vuSrWiiUhd
@practicalbob @KenDBerryMD Show me the evidence otherwise. https://t.co/Y516Fh5EdH https://t.co/JQVSdlO5lx https://t.co/qHF5GnZCN4 https://t.co/vuSrWiiUhd https://t.co/r8aH6izyTp
@ElieJarrougeMD @PatrickJCook @ChristianTams https://t.co/Y516Fh5EdH https://t.co/JQVSdlO5lx https://t.co/qHF5GnZCN4 https://t.co/vuSrWiiUhd
@PatrickJCook @ElieJarrougeMD @ChristianTams https://t.co/Y516Fh5EdH https://t.co/JQVSdlO5lx https://t.co/qHF5GnZCN4 https://t.co/vuSrWiiUhd
@DirkJFvdW @PissedOff_PT @MarikaSboros @zoeharcombe @Introvertmark20 @ProfTimNoakes “The true science is settled”. Um nope. https://t.co/SbX6koqIJL https://t.co/Yi4xxxyRJG https://t.co/bGuSbeObub https://t.co/Y516FhnfCh https://t.co/JQVSdm5GK7 https://t.co/qHF5GohebE https://t.co/vuSrWi1jpF
@aga_pallavi @rebelhealth1 @tednaiman 1. You just tagged a bunch of low-carb diet zealots. 2. You are incorrect. https://t.co/Yi4xxxQsBe https://t.co/SbX6koIjBj https://t.co/Y516Fh5EdH https://t.co/JQVSdlO5lx https://t.co/qHF5GnZCN4 https://t.co/vuSrWiiUhd
@PeterFaberSP https://t.co/Y516Fh5EdH https://t.co/JQVSdlO5lx https://t.co/qHF5GnZCN4 https://t.co/vuSrWiiUhd
@fifthtimecharm @FecesEater @afrodietee_ @caffeineaddicte @eye_am_sprout @olivia_vault PCOS has mainly hormonal etiology, so it’s not what we would call a metabolic condition; I’m mainly talking about the IR specifically. there’s a lot of literature on this! here’s just two: https://t.co/Vnt3lHUe6Q https://t.co/fpnNEtpqWP
doi:10.1007/s00394-015-1108-6 Open. 2020;3(11):e2025454. doi:10.1001/jamanetworkopen.2020.25454 2. Campbell TM, Campbell EK, Attia J, et al. The acute ...
doi:10.1007/s00394-015-1108-6. American Heart Association. Saturated Fat. American Heart Association. How Much Sodium Should I Eat Per Day?. Kim JM, Kim TH ...
com/article/10.1007/s00394-015-1108-6 17-https://www.nature. com/articles/s41430-021-00927-0 18-https://academic.oup.com/jcem/article ...
... 10.1007/s00394-015-1108-6. Epub 2015 Nov 28. 14 Front Public Health. 2023; 11: 1115333. Published online 2023 Mar 16. doi: 10.3389/fpubh ...
doi: 10.1007/s00394-015-1108-6 American Diabetes Association. Fats. Imamura F, Micha R, Wu JHY, et al. Effects of saturated fat ...
com/article/10.1007/s00394-021-02587-z 20-https://pubmed.ncbi.nlm ... org/10.1007/s00394-015-1108-6 24- https://www.ahajournals. org ...
doi: 10.1007/s00394-015-1108-6. Epub 2015 Nov 28. PMID: 26615402; PMCID: PMC5291812. https://www.mdpi.com/2077-0383/12/12/4084 · u/Caiomhin77 ...
Eur J Nutr. 2017 Feb;56(1):431-443. doi: 10.1007/s00394-015-1108-6. Epub 2015 Nov 28. PMID: ...
https://doi.org/10.1007/s00394-015-1108-6. "The KANWU study found that substituting saturated fat in the diet with monounsaturated fat ...
doi:10.1007/s00394-015-1108-6. Centers for Disease Control and Prevention. Diabetes tests. MedlinePlus. Insulin in blood test. Gołąbek KD ...
doi: 10.1007/s00394-015-1108-6 American Diabetes Association. Fats. Imamura F, Micha R, Wu JHY, et al. Effects of saturated fat ...
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