The discussions reveal a strong consensus that antioxidant supplements may impair muscle adaptation, supported by examples like references to compounds blocking signaling pathways such as mTOR. The tone is serious and analytical, involving detailed references to studies and biological mechanisms, which underscores high engagement and perceived impact on athletic practices.
AgreementModerate agreement
Most discussions agree that antioxidant supplements can interfere with muscle adaptation based on research findings, supporting the publication's conclusions.
InterestHigh interest
Posts reflect high interest with detailed insights and mentions of specific studies and compounds like resveratrol and vitamin E, showing engagement with the topic.
EngagementHigh engagement
Many comments analyze mechanisms such as ROS signaling, cite research, and discuss practical implications, indicating deep engagement.
ImpactHigh impact
The discussions highlight significant concerns about supplementation's effects on training outcomes and recovery, emphasizing notable impact.
Abstract in brief
Antioxidant supplements are often taken by active individuals trying to reduce muscle damage and fatigue, but they may interfere with the body's natural muscle adaptation process by blocking important signaling molecules called ROS and RNS.
Research shows that taking antioxidants can sometimes reduce the benefits of endurance training, like improving mitochondrial function and insulin sensitivity, but these effects are not always consistent, possibly because the body has multiple ways to adapt to exercise.
There is little evidence to suggest antioxidants actually help with exercise gains, and high doses might be harmful, as ROS and RNS play a beneficial role in muscle remodeling, especially in high-intensity or resistance training where their signaling is crucial.
(9/n): Anti-oxidants do NOT increase muscle mass in healthy people. In fact, they actually impede adaptations to resistance training:
https://t.co/LdBddXcKf7
https://t.co/6q37Jd7R66
https://t.co/MLMCWj4PF6
Feb 5, 2021 · 19 likes · 1 share · 226,450 followersView post →
SS
Saúl Sánchez
@SaulNutri · X
La suplementación con antioxidantes en el contexto del ejercicio puede interferir en las vías de señalización, obstaculizando las adaptaciones musculares a los estímulos ofrecidos.
https://t.co/u1CiCi01fS
Nov 15, 2020 · 16 likes · 2 shares · 108,077 followersView post →
This video explains what free radicals are, how antioxidants neutralize them, and the impact of antioxidant supplements on muscle development, sports performance, and exercise adaptation. It provides a scientific…
Stress is necessary for life, but antioxidants are not always beneficial. This video explores the nuanced roles of stress and antioxidants in our bodies, highlighting recent research on vitamin E and prostate cancer…
There is another line of research that antioxidant supplements, notably resveratrol, vitamin E, sulforaphane and others, which block mTOR, also reduce exercise benefits if taken while exercising or soon after.
https://t.co/dIG7sTEep7
(9/n): Anti-oxidants do NOT increase muscle mass in healthy people. In fact, they actually impede adaptations to resistance training:
https://t.co/LdBddXcKf7
https://t.co/6q37Jd7R66
https://t.co/MLMCWj4PF6
Feb 5, 2021 · 19 likes · 1 share · 226,450 followersView post →
IV
Ignacio Hernando Valle
@nachoafysalud · X
RT @SaulNutri: La suplementación con antioxidantes en el contexto del ejercicio puede interferir en las vías de señalización, obstaculizand…
Nov 15, 2020 · 2 shares · 5,821 followersView post →
CC
Carlos Colmenero
@colme99 · X
RT @SaulNutri: La suplementación con antioxidantes en el contexto del ejercicio puede interferir en las vías de señalización, obstaculizand…
La suplementación con antioxidantes en el contexto del ejercicio puede interferir en las vías de señalización, obstaculizando las adaptaciones musculares a los estímulos ofrecidos.
https://t.co/u1CiCi01fS
Nov 15, 2020 · 16 likes · 2 shares · 108,077 followersView post →
“several studies have reported a detrimental effect of antioxidant supplementation on high‐intensity exercise performance. This may suggest that ROS are more pivotal in regulating adaptations to high‐intensity exercise”.
https://t.co/zTRGp8SgGO
Kramer Bressan 2019 Mitochondria Inspire A Lifestyle - Preprint ...
News
doi:10.1113/jp270654. Meyer JN, Leung MC, Rooney JP et al (2013) Mitochondria as a target of environmental toxicants. Toxicol Sci 134:1-17. doi:10.1093 ...
Know Lee - Mądre Mitochondria. Jak Opóźnić Procesy Starzenia I ...
News
5135–47, doi:10.1113/JP270654. Michikawa Y. et al., Aging-dependent large accumulation of point mutations in the human mtDNA control region for replication ...
Do We Need A Cool-Down After Exercise | PDF | Heart Rate | Lactic ...
News
https://doi.org/10.1113/JP270654. 0164216. 135. Wiewelhove T, Schneider C, Schmidt A, Raeder C, Döweling A, Ferrauti A (eds). Regular active recovery during ...
Obesity and Environmental Pollutants: Emerging Crosstalk in ...
News
doi:10.1113/jp270654 45. Wang Y, Zhang N, Li X, Du W, Wang H, Shi X. Global health burden and inequality patterns of occupational noise exposure from 1990 ...
LP
SS
O
JJ
南N
KD
TH
JC
CC
JN
RN
LH
IV
CC
OA
AP
LB