Discussions show strong interest through posts challenging the necessity of training to failure, such as 'don't need it - just near failure is sufficient,' and referencing scientific meta-analyses, which broadens the understanding of effective training. The tone varies from supportive to inquisitive, with some users debating the scientific validity and practical application, indicating a moderate level of engagement and recognition of the study’s relevance.
AgreementModerate agreement
Most discussions support the idea that training to muscle failure is not necessary for strength gains and that near failure is sufficient, showing moderate agreement.
InterestHigh interest
The discourse reflects a high level of curiosity and engagement with the topic of training techniques and muscle strength, as evidenced by questions and challenges posed within discussions.
EngagementModerate engagement
Several users reference scientific studies, challenge claims, and discuss practical implications, indicating a moderate depth of involvement.
ImpactModerate impact
While many recognize the study's findings as relevant to training routines, the overall perceived influence appears modest, mainly influencing individual training approaches rather than broad paradigm shifts.
Abstract in brief
This study investigates whether training to muscle failure (failure training) leads to greater strength gains compared to training without reaching failure (non-failure training).
A systematic review and meta-analysis of eight studies indicate that non-failure training may lead to slightly better strength increases (0.6-1.3%) than failure training, particularly for compound exercises and trained individuals.
The findings suggest that while failure training can be intense and uncomfortable, non-failure training could achieve similar or slightly better results without those drawbacks.
Aug 30, 2021 · 13 likes · 1,696 followersView post →
Hه
Hazzaa M Al-Hazzaa هزاع
@alhazzaa_hazzaa · X
المتفق عليه أن كل من التدريب الاعتيادي أو التدريب حتى الانهيار العضلي الكلي يؤدي إلى النتائج نفسها، مما يجعل البعض لا يرون ضرورة للطريقة الأخيرة. وهذه دراسة مرجعية توصلت إلى ذلك
https://t.co/aQWW1AgVSg https://t.co/zR10Q4HsKB
Dec 22, 2020 · 5 likes · 2 shares · 37,399 followersView post →
MC
MMA Coach
@MMACoachLV · X
May 8, 2022 · 3 likes · 3 shares · 4,061 followersView post →
TC
The Fight Coach
@GetInFightShape · X
Aug 13, 2022 · 2 likes · 2 shares · 3,829 followersView post →
Training to failure is debated; most individuals should keep 1-4 reps in reserve. Research indicates non-failure training may yield slightly better strength gains, especially for compound exercises and trained…
This video explores the effects of resistance training loads on muscle hypertrophy and strength. Recent research indicates that while muscle growth is comparable across different loads, strength gains significantly…
Aug 30, 2021 · 13 likes · 1,696 followersView post →
CO
Coach Gilmar Oliveira
@Gilmar94048731 · X
Efeito do treinamento que leva à falha de repetição na força muscular: uma revisão sistemática e meta-análise
Tim Davies et al. (2016)
https://t.co/nl5Hgz8N48
@Tom_Babington1 @ScepticalDoctor agreed. meta here
also keep in mind almost everyone in gen pop/fitness gets stronger with any type of resistance training - when dealing with our 1-2% of serious strength athletes the science gets more complex.
Most folks dont need to worry, just sweat
Jan 6, 2021 · 1 like · 10,559 followersView post →
المتفق عليه أن كل من التدريب الاعتيادي أو التدريب حتى الانهيار العضلي الكلي يؤدي إلى النتائج نفسها، مما يجعل البعض لا يرون ضرورة للطريقة الأخيرة. وهذه دراسة مرجعية توصلت إلى ذلك
https://t.co/aQWW1AgVSg https://t.co/zR10Q4HsKB
Dec 22, 2020 · 5 likes · 2 shares · 37,399 followersView post →
org/10.1007/s40279-015-0451-3 Haddad, M., Stylianides, G., Djaoui, L., Dellal, A., & Chamari, K. (2017). Session-RPE Method for training load Monitoring ...
2016, doi: 10.1007/s40279-015-0451-3. [3] E. R. Helms, J. Cronin, A. Storey, i M. C. Zourdos, „Application of the Repetitions in. Reserve-Based Rating of ...
Resistance Training Boosts Endurance Running | PDF | Strength ...
News
doi:10.1007/s40279-015-0451-3 tially negative effects in the short term such as body mass De Morton, N. A. (2009). The PEDro scale is a valid measure of the
西N
南N
Hه
MC
TC
AK
RF
MC
X
R
A
LA
JC
YG
A
T
D
S
S
AM
S
CM
FC
S
DP
DH
CO
NC
A
と筋