The collective discussions express strong support for the research, with many examples focusing on how low to high-intensity resistance exercises and plyometrics can improve running economy, emphasizing the practical benefits for trained athletes. The tone and word choice reflect a combination of curiosity, agreement, and a desire to apply these findings to real-world training regimes.
AgreementModerate agreement
Most discussions support the positive effects of strength training on running economy, with comments like 'benefited significantly' and references to the meta-analysis confirming these benefits.
InterestHigh interest
There is high engagement with multiple discussions delving into specific training intensities, methods, and practical implications, indicating strong interest in the topic.
EngagementModerate engagement
Several posts reference specific studies, training routines, and personal opinions, showing a thoughtful and active engagement with the subject matter.
ImpactModerate impact
The discussions highlight the significance of strength training in improving performance and injury prevention in runners, suggesting a meaningful influence on training practices.
Abstract in brief
The study systematically reviewed controlled research to determine how strength training impacts running economy (RE) in highly trained middle and long-distance runners, finding that such programs generally have a large beneficial effect.
Included studies involved runners with VO2max over 60 ml/kg/min, used moderate training intensities (40-70% of one-repetition maximum), and combined resistance exercises with plyometric and sprint activities over at least 4 weeks.
The meta-analysis concluded that incorporating strength training with low to high intensity resistance exercises and plyometrics can significantly improve running performance in well-trained athletes.]
SPECIFIC ≠ BETTER!
To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:
⬆️Running economy https://t.co/L9xl3NMmRO
⬆️Stiffness https://t.co/4QZF565oIN
⬇️Injuries https://t.co/AfgoM4lE4u
El entrenamiento de fuerza de baja a alta intensidad y ejercicios pliométricos realizados 2-3 veces x semana durante 8-12 semanas es una estrategia adecuada para mejorar la economía de carrera en corredores de media y larga distancia altamente entrenados.
https://t.co/GtH4WlyKxv
Jun 22, 2023 · 34 likes · 8 shares · 1,323 followersView post →
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Andrés Logroño
@AndrsLogrono · X
Un programa de entrenamiento de fuerza que incluya ejercicios de baja a moderada intensidad y ejercicios pliométricos realizados 2-3 veces por semana durante 8-12 s. es una estrategia adecuada para mejorar la RE en corredores de media y larga distancia. https://t.co/GtH4WlyKxv
Mar 3, 2022 · 7 likes · 1,323 followersView post →
AL
Andrés Logroño
@AndrsLogrono · X
El entrenamiento de fuerza con ejercicios de resistencia de baja a alta intensidad y pliométricos realizados 2-3 veces x semana durante 8-12 semanas mejoran la Economia de carrera en corredores de media y larga distancia altamente entrenados.@exerciseworks
https://t.co/GtH4WlyKxv
It appears to be helpful for other runners, too, ranging from post-pubertal distance runners https://t.co/KVoPOmUBTz to highly trained middle and long-distance athletes https://t.co/LiUygUXUZS (3/n)
Listening to music during exercise can improve performance by positively affecting physiological responses, mood, and motivation. Personal music preference plays a significant role in optimizing workout outcomes, with…
Stretching may or may not benefit runners; evidence is inconsistent. This video explores the role of stretching in injury prevention and performance, considering sport-specific factors and recent research findings.
RT @AndrsLogrono: El entrenamiento de fuerza de baja a alta intensidad y ejercicios pliométricos realizados 2-3 veces x semana durante 8-12…
Jun 22, 2023 · 8 shares · 2,675 followersView post →
AL
Andrés Logroño
@AndrsLogrono · X
El entrenamiento de fuerza de baja a alta intensidad y ejercicios pliométricos realizados 2-3 veces x semana durante 8-12 semanas es una estrategia adecuada para mejorar la economía de carrera en corredores de media y larga distancia altamente entrenados.
https://t.co/GtH4WlyKxv
Jun 22, 2023 · 34 likes · 8 shares · 1,323 followersView post →
DJ
Danny James
@Danny_Lee_James · X
This meta-analysis found highly-trained distance runners benefited significantly from 2-3 strength training, plyometric, and short sprint sessions per week.
https://t.co/bScacbouhK
I'd love to see more runners engaged in strength training.
This meta-analysis found that highly-trained distance runners benefited significantly from 2-3 strength training, plyometric, and short sprint sessions per week.
https://t.co/bScacbFxjK
@DavidTrampert You sparked my curiosity now. Seems this meta-analysis from 2016 agrees with your suggestion. I remember reading somewhere that RATE of force development plays a bigger role in running, so something to factor in perhaps. https://t.co/lBLZ5DVvpA
SPECIFIC ≠ BETTER!
To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:
⬆️Running economy https://t.co/L9xl3NMmRO
⬆️Stiffness https://t.co/4QZF565oIN
⬇️Injuries https://t.co/AfgoM4lE4u
Un programa de entrenamiento de fuerza que incluya ejercicios de baja a moderada intensidad y ejercicios pliométricos realizados 2-3 veces por semana durante 8-12 s. es una estrategia adecuada para mejorar la RE en corredores de media y larga distancia. https://t.co/GtH4WlyKxv
Mar 3, 2022 · 7 likes · 1,323 followersView post →
SS
Sandro F. da Silva
@sandrofersilva · X
RT @jeffwoodsfit: @GregLehman @Lentini_PT Many virtues in strength training for runners. Another added performance benefit may be improved…
@GregLehman @Lentini_PT Many virtues in strength training for runners. Another added performance benefit may be improved run economy.
https://t.co/hC0Iq9FFS5
Apr 14, 2021 · 1 like · 1 share · 2,202 followersView post →
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NAUPT582
@NAUPT582 · X
RT @DrSethPT: @McelfreshJustin @NAUPT582 Second, there’s evidence that LARGE benefits to running economy occur when runners start lifting h…
It appears to be helpful for other runners, too, ranging from post-pubertal distance runners https://t.co/KVoPOmUBTz to highly trained middle and long-distance athletes https://t.co/LiUygUXUZS (3/n)
El entrenamiento de fuerza con ejercicios de resistencia de baja a alta intensidad y pliométricos realizados 2-3 veces x semana durante 8-12 semanas mejoran la Economia de carrera en corredores de media y larga distancia altamente entrenados.@exerciseworks
https://t.co/GtH4WlyKxv
@teucrii @ArtursBridaks Nu te būs viena metaanalīze, no kuras izriet, ka jo biežāk skrien, jo lielāks traumu risks https://t.co/Pn5RMhKW0N
un te būs otra metaanalīze, kas uzrāda ievērojamu, pozitīvu efektu vingrošanai https://t.co/CI0pOBOCKq ja ir zināms kaut kas spēcīgāks, lieciet galdā!
@rwilly2003 @rich_blagrove @DerekGriffin86 @Nittaz @Mat_Prior_ @BJSM_BMJ @DrChrisBarton @JamesA_15 Whereas this SR https://t.co/AmvZjJnBdr included low load studies and suggested they were effective. However, that's confounded by the plyometric work in them. I'm wondering if there is an SR (if possible) to compare high load vs. low load (e.g a Runner's World routine)
RT @PeterNYFitness: Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Co…
Oct 29, 2019 · 1 share · 6,699 followersView post →
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PeterMonge
@realPeterMonge · X
Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials. https://t.co/slMj56fhYk
#running #ocrtraining #nyfitness https://t.co/NIpeJ5Kjt9
Oct 29, 2019 · 1 like · 1 share · 528 followersView post →
MJSSM Septembar 2022 Thapa 07 | PDF | Systematic Review ...
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org/10.1519/jsc.0000000000001316 & Maffulli, N. (2001). Isokinetic strength and anaerobic. Bangsbo, J., Iaia, F. M., & Krustrup, P. (2008). The Yo-Yo power ...
Ramirez Campillo Et Al 2021 | PDF | Meta Analysis | Physical Exercise
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... (8), pp. 2361-2368. doi:10.1519/JSC.0000000000001316. Retrieved from https://www.scopus.com/inward/record.uri?eid=2-s2.0- 84982829896&doi=10.1519%2fJSC ...
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