Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function: 1.6g for 12 weeks. https://t.co/81rXiq3MLm https://t.co/s4JiMeJtwH
Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
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Jun 2019 – Aug 2025Where it's discussed
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X / Twitter88 posts
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News23 articles
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YouTube8 videos
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AI synopsis
What people are saying
Discussions often highlight specific outcomes from the study, such as the average reduction in systolic and diastolic blood pressure, with phrases including 'significantly improved' and 'very important for PED users.' The tone ranges from enthusiastic support for taurine's potential to cautious exploration of its broader implications, especially for individuals with conditions like POTS. This variety in tone illustrates both excitement and a desire for thorough understanding about taurine's benefits.
Many discussions reflect a general support for taurine's effects on blood pressure, though some express caution or skepticism.
There is notably high interest in taurine as a supplement, indicated by several discussions analyzing its effects and personal experiences.
While engagement is present, some posts are more informative and less analytical, focusing on sharing research instead of in-depth discussions.
Many feel the findings from the study could lead to significant changes in health practices, particularly among those managing blood pressure.
Abstract in brief
- Taurine supplementation effectively lowers blood pressure (BP) and enhances vascular function in individuals with prehypertension, according to a randomized double-blind placebo-controlled study involving 120 participants over 12 weeks.
- The study found significant reductions in both clinic and 24-hour ambulatory BP, with systolic BP decreasing by an average of 7.2 mmHg and diastolic BP by 4.7 mmHg for taurine versus placebo.
- Additionally, the supplementation improved blood vessel function and was linked to increased levels of hydrogen sulfide (H2S) and taurine in the blood, suggesting a mechanism involving enhanced production of H2S and reduced vascular reactivity.
Top posts
Most liked on X and BlueskyTaurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/zyat8CfOnG
Taurine (amino acid only in animal foods), significantly reduces blood pressure. Can be taken as supplement/in tandem with others/⬆️food intake. "Mean clinic systolic BP reduction for taurine/placebo was 7.2/2.6 mm Hg, and diastolic BP was 4.7/1.3 mm Hg. " https://t.co/t5ftEVgt9A
https://t.co/zyat8BYLlG
Subjects with prehypertension who took 1.6 grams of taurine daily for 12 weeks experienced, on average, a 7.2 point decrease in systolic BP and a 4.7 point decrease in diastolic BP. https://t.co/pq4tXgoGVd
Natural therapy. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension #kahnchronicle https://t.co/ws881h2QiD
All mentions
Understanding Hypertension Risks from Ultra-Processed Food Intake
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Taurine's Role in Reducing Blood Pressure and Vascular Function
Taurine supplementation effectively lowers blood pressure and enhances vascular function in individuals with prehypertension. This video discusses a study revealing significant reductions in blood pressure and…
Natural Strategies to Lower Blood Pressure Effectively
Discover how various lifestyle factors influence blood pressure. This video explores the effects of exercise, sleep quality, and dietary habits. Learn about the potential benefits of taurine supplementation, which has…
Effects of Taurine Supplementation on Blood Pressure and Vascular Health
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Taurine's Role in Lowering High Blood Pressure and Vascular Health
This video explores how taurine supplementation effectively lowers blood pressure and improves vascular function. A randomized controlled study showed significant reductions in blood pressure levels, highlighting…
Taurine's Role in Blood Pressure and Vascular Health
Taurine supplementation effectively lowers blood pressure and enhances vascular function, particularly in individuals with prehypertension. This video discusses recent research on taurine's health benefits, from…
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@EricTopol @ScienceMagazine @ConsumerLab If one needs to treat High #BloodPressure with Taurine, @ConsumerLab mentions only 1 study. https://t.co/u02CfVXpjd (Sun, 2016). It worked, but it may take 3 months, as there was no significant reduction in blood pressure during the first 8 weeks. https://t.co/8W90MNOlfI --
Taurine, the most abundant, semiessential, sulfur-containing amino acid, is well known to lower blood pressure (BP) in hypertensive animal models. However, no … Source: #Hypertension https://t.co/oQx0efoX3A
Taurine, the most abundant, semiessential, sulfur-containing amino acid, is well known to lower blood pressure (BP) in hypertensive animal models. However, no r… Source: PubMed Shared via the Google app https://t.co/ZrbcwnSikN
Taurine, the most abundant, semiessential, sulfur-containing amino acid, is well known to lower blood pressure (BP) in hypertensive animal models. However, no … Source: Hypertension https://t.co/w21IB6j7yG
RT @Canal1point5: @IsabelRamirezRD @RenegadeRes Just came accross this video. The endothelial healing benefits are interesting, but the BP…
Taurine: A Savior against Metabolic Syndrome… or is it? https://t.co/2qtQyTegAP via @YouTube https://t.co/AXy2f7wsVS
@nicknorwitz I'm very confused
Is L-#taurine the miracle #AminoAcid for longevity, fitness, and health? Personally, my experience indicates YES. https://t.co/I1D6nq2R3M
@IsabelRamirezRD @RenegadeRes Just came accross this video. The endothelial healing benefits are interesting, but the BP lowering effects might make some POTS patients worse? https://t.co/gEWamRk8Vi
Taurine: A Savior against Metabolic Syndrome… or is it? https://t.co/6Cbrrc6SVz via @YouTube
@MeralKayikcoglu Not a fan of energy drinks, but not sure citing taurine was the optimal choice here... https://t.co/WPVgaBVQHY
@AlphaWolfForce @DrHorwitz There's also this gem, "Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension". Very important for PED users. https://t.co/uSuhiAu9le https://t.co/m9bs9C6iAs
RT @kacdnp91: https://t.co/zyat8BYLlG
RT @kacdnp91: https://t.co/zyat8BYLlG
RT @ysortic: @matsu_h_555 タウリンと血圧
@matsu_h_555 タウリンと血圧
RT @kacdnp91: https://t.co/zyat8BYLlG
RT @kacdnp91: https://t.co/zyat8BYLlG
RT @kacdnp91: https://t.co/zyat8BYLlG
RT @kacdnp91: https://t.co/zyat8BYLlG
RT @kacdnp91: https://t.co/zyat8BYLlG
https://t.co/zyat8BYLlG
RT @BioavailableNd: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function: 1.6g for 12 weeks. https://t.co/81rXiq3…
@maxlugavere Can also lower blood pressure. I think it’s helped with mine. It’s worth a try https://t.co/eNKHdaRrwb
RT @BioavailableNd: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function: 1.6g for 12 weeks. https://t.co/81rXiq3…
@mike_lustgarten Thanks, I look forward to hearing about the results of your personal experience! "...taurine supplementation significantly improved endothelium-dependent and endothelium-independent vasodilation and increased plasma H2S and taurine concentrations." https://t.co/g9afuVHbi4
RT @BioavailableNd: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function: 1.6g for 12 weeks. https://t.co/81rXiq3…
RT @BioavailableNd: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function: 1.6g for 12 weeks. https://t.co/81rXiq3…
RT @BioavailableNd: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function: 1.6g for 12 weeks. https://t.co/81rXiq3…
RT @BioavailableNd: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function: 1.6g for 12 weeks. https://t.co/81rXiq3…
RT @BioavailableNd: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function: 1.6g for 12 weeks. https://t.co/81rXiq3…
RT @BioavailableNd: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function: 1.6g for 12 weeks. https://t.co/81rXiq3…
RT @BioavailableNd: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function: 1.6g for 12 weeks. https://t.co/81rXiq3…
RT @BioavailableNd: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function: 1.6g for 12 weeks. https://t.co/81rXiq3…
RT @BioavailableNd: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function: 1.6g for 12 weeks. https://t.co/81rXiq3…
Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function: 1.6g for 12 weeks. https://t.co/81rXiq3MLm https://t.co/s4JiMeJtwH
RT @renesugar: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension https://t.co/2TDfRbrwBT
RT @renesugar: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension https://t.co/2TDfRbrwBT
RT @renesugar: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension https://t.co/2TDfRbrwBT
Tauriini laskee verenpainetta, ainakin jos päiväannokset ovat mojovia. https://t.co/R3Mwt2Tv8Q
https://t.co/2TDfRbrwBT "taurine supplementation significantly improved endothelium-dependent and endothelium-independent vasodilation and increased plasma H2S and taurine concentrations"
Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension https://t.co/2TDfRbrwBT
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
RT @kacdnp91: Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/z…
Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/zyat8CfOnG
https://t.co/b1icmBMgYh
RT @RDValerie: Taurine (amino acid only in animal foods), significantly reduces blood pressure. Can be taken as supplement/in tandem with o…
RT @RDValerie: Taurine (amino acid only in animal foods), significantly reduces blood pressure. Can be taken as supplement/in tandem with o…
RT @RDValerie: Taurine (amino acid only in animal foods), significantly reduces blood pressure. Can be taken as supplement/in tandem with o…
RT @RDValerie: Taurine (amino acid only in animal foods), significantly reduces blood pressure. Can be taken as supplement/in tandem with o…
Taurine (amino acid only in animal foods), significantly reduces blood pressure. Can be taken as supplement/in tandem with others/⬆️food intake. "Mean clinic systolic BP reduction for taurine/placebo was 7.2/2.6 mm Hg, and diastolic BP was 4.7/1.3 mm Hg. " https://t.co/t5ftEVgt9A
RT @humanOS_me: Subjects with prehypertension who took 1.6 grams of taurine daily for 12 weeks experienced, on average, a 7.2 point decreas…
RT @humanOS_me: Subjects with prehypertension who took 1.6 grams of taurine daily for 12 weeks experienced, on average, a 7.2 point decreas…
RT @humanOS_me: Subjects with prehypertension who took 1.6 grams of taurine daily for 12 weeks experienced, on average, a 7.2 point decreas…
A suplementação com Taurina pode ser uma grande aliada no tratamento de pessoas com pressão arterial elevada. https://t.co/7QAyccQz4P
RT @humanOS_me: Subjects with prehypertension who took 1.6 grams of taurine daily for 12 weeks experienced, on average, a 7.2 point decreas…
Subjects with prehypertension who took 1.6 grams of taurine daily for 12 weeks experienced, on average, a 7.2 point decrease in systolic BP and a 4.7 point decrease in diastolic BP. https://t.co/pq4tXgoGVd
https://t.co/3cBEsS1ppc
RT @AbazarMd: The video discusses 3 dietary patterns, lifestyle modifications, and 11 supplements that can help lower blood pressure in peo…
https://t.co/3cBEsS1ppc
RT @AbazarMd: The video discusses 3 dietary patterns, lifestyle modifications, and 11 supplements that can help lower blood pressure in peo…
The video discusses 3 dietary patterns, lifestyle modifications, and 11 supplements that can help lower blood pressure in people with hypertension. #HyptertensionDiet #dashdiet https://t.co/CRy7pHUntC
@fitbit420 https://t.co/E6tidzKjwx Try this ⬆️
RT @mrc314: @fitbit420 Found a paper: https://t.co/AS2HB2Zeqz
@fitbit420 How about this: https://t.co/oJBD9s8wNL
@mrc314 @fitbit420 Something with enothelial cells again, maybe calcium channel blocking, if I got that right. https://t.co/TnlHkAsWf7 https://t.co/5UXIBidGlP
@fitbit420 Found a paper: https://t.co/AS2HB2Zeqz
RT @drjkahn: Natural therapy. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension #kahnchronicle https://t.co/uJ3C3sTjTc #health4all
RT @drjkahn: Natural therapy. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension #kahnchronic…
RT @drjkahn: Natural therapy. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension #kahnchronic…
Natural therapy. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension #kahnchronicle https://t.co/ws881h2QiD
Ratio of 20mg Theanine 10mg Taurine 300mg Magnesium Gluconate seems to be powerful few side effects. » Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension | Hypertension https://t.co/0VDfUasS8t
» Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study. - PubMed - NCBI https://t.co/mPQzEXGzJS
Any #healthspan #biohacker types out there adding supplements to their stack for lowering #bloodpressure ? Currently adding 1.5g of Taurine to mine: https://t.co/taG4XlaJ7a #longevity