PubHawk
Ann N Y Acad Sci June 2016 PMID 26799456

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials.

David S Black, George M Slavich

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Mentions

177
Peak: 6 in Apr 2020
across 5 sources since Nov 2017

Extended reach

549,481
potential audience

Total likes

12,217

Video views

332,499

Mentions per month

Nov 2017 – Dec 2025

Where it's discussed

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AI synopsis

What people are saying

The group's tone and word choices reveal a balanced curiosity about how mindfulness meditation influences immunity, with references to specific studies like Black & Slavich (2016) and mentions of inflammation reduction. The use of scientific references, hashtags, and calls to explore further exemplify a moderate level of interest and recognition of the research's potential significance in health practices.

AgreementModerate agreement

Most discussions acknowledge the potential benefits of mindfulness meditation on the immune system, citing the systematic review as support, which indicates general consensus with the published findings.

InterestModerate interest

Participants show moderate interest by referencing related health topics like inflammation, aging, and COVID-19, and sharing articles and scientific data, indicating engagement with the subject.

EngagementModerate engagement

Comments include sharing links, scientific references, and discussing broader health implications, reflecting a genuine but not deeply detailed interaction with the research.

ImpactModerate impact

The discussions highlight the relevance of mindfulness meditation for health and immune response, suggesting a perceived moderate to high practical significance, especially in the context of COVID-19 and inflammation management.

Abstract in brief

  • The review examined randomized controlled trials to explore how mindfulness meditation impacts various immune system markers, including inflammation, gene expression, immune cell counts, aging, and antibody responses.
  • Results indicated that mindfulness meditation might influence specific immune parameters, such as reducing inflammation and affecting cell aging, but findings were inconsistent and need further validation.
  • The study highlights limitations in current research methods and suggests that more standardized, rigorous studies are necessary to confirm the potential immune-related benefits of mindfulness meditation.
Read the full abstract

Top posts

Most liked on X and Bluesky
Dr. Thomas Ichim
@exosome · X

Can mindfulness alter #immunity ? https://t.co/Z9X9ZOASCe

Apr 4, 2022 · 12 likes · 1 share · 33,183 followers View post →
Austin Laudenslager
@austinlaud · X

Video/Image Credits: - CorticalStudios: https://t.co/PmCPYXvtbb - The Bioneer: https://t.co/IMYjILSLQn - Dr. Josh Axe: https://t.co/fVuhToGUiC - HOLOLIFE Summit (Biohacker Summit): https://t.co/QXS7xUNQ2h - Photo by Al Butler on Unsplash

May 31, 2025 · 10 likes · 5,249 followers View post →
Lila Myers
@LilaMyerswm2x · X

Top 10 Ways to Boost Mitochondrial Health for All-Day Energy https://t.co/Z1z8A9gaES via @YouTube

Oct 7, 2025 · 4 likes · 37 followers View post →
胡露那太郎
@sukunabikonano · X

@N_rem_sleep @daidondengaesou mindfulness https://t.co/lGhlJhCJ8t

Dec 30, 2024 · 3 likes · 312 followers View post →
~Leaves~
@Through_Leaves · X

@yemaverse @CRYPT0N1TE @drmarkhyman It does not have to be a 'loving connection.' Any method of reducing stress can be effective. The following review suggests that mindfulness meditation can reduce inflammation: https://t.co/z6fZEj4biu

Sep 4, 2022 · 3 likes · 1 share · 125 followers View post →
Bay Area Health Freedom
@BAHealthFreedom · X

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials #medicalfreedom #informedconsent #healthfreedom #bayarea #california #peacefulnoncompliance #peacefulprotest #peacefulresistance https://t.co/sjEg383LaA

Feb 7, 2022 · 3 likes · 1 share · 47 followers View post →

All mentions

Anthony Ellis
@skydog811 · X

https://t.co/snIKAYcnhK

Nov 17, 2025 · 53,403 followers View post →
Lila Myers
@LilaMyerswm2x · X

Top 10 Ways to Boost Mitochondrial Health for All-Day Energy https://t.co/Z1z8A9gaES via @YouTube

Oct 7, 2025 · 4 likes · 37 followers View post →
Anthony Ellis
@skydog811 · X

https://t.co/EyREsAc17B

Sep 19, 2025 · 53,403 followers View post →
Mitsu Health
@MitsuMaHealth · X

Think about this for a moment: People who meditate may live longer by 4–7 years (Black & Slavich, 2016). Could you sit with yourself for just five quiet minutes? Black, D. S., & Slavich, G. M. (2016). Mindfulness meditation and the immune system: A systematic review of

Jul 23, 2025 · 1 like · 471 followers View post →
Kevin Dickerson
@KevinDickersonX · X

@mattstaton @thegarybrecka https://t.co/7NFYUQpVVv https://t.co/zDV5L9QWdc

Jun 18, 2025 · 382 followers View post →
Austin Laudenslager
@austinlaud · X

Video/Image Credits: - CorticalStudios: https://t.co/PmCPYXvtbb - The Bioneer: https://t.co/IMYjILSLQn - Dr. Josh Axe: https://t.co/fVuhToGUiC - HOLOLIFE Summit (Biohacker Summit): https://t.co/QXS7xUNQ2h - Photo by Al Butler on Unsplash

May 31, 2025 · 10 likes · 5,249 followers View post →
BARAD VICTORINE
@Baradbak · X

Top 10 Ways to Boost Mitochondrial Health for All-Day Energy https://t.co/RVQp0wdSuL via @YouTube

Apr 6, 2025 · 119 followers View post →
noone
@IAM_ELAshley · X

Top 10 Ways to Boost Mitochondrial Health for All-Day Energy https://t.co/9p7z1KvDXh via @YouTube

Apr 2, 2025 · 1 like · 26 followers View post →
Rock The Night
@Richard54313726 · X

Top 10 Ways to Boost Mitochondrial Health for All-Day Energy https://t.co/fzVqCDIZeD via @YouTube

Mar 31, 2025 · 99 followers View post →
胡露那太郎
@sukunabikonano · X

@N_rem_sleep @daidondengaesou mindfulness https://t.co/lGhlJhCJ8t

Dec 30, 2024 · 3 likes · 312 followers View post →
Jiří Herman
@theurologist_ · X

Management stresu -meditace -dlouhodobý stres snižuje obranyschopnost Mindfulness meditation and the immune system: a systematic review of randomized controlled trials https://t.co/fyqStdKAIq Inflammation: The Common Pathway of Stress-Related Diseases https://t.co/DdJeGl1fcv

Nov 16, 2023 · 1 followers View post →
George Slavich
@GeorgeSlavich · X

RT @Through_Leaves: @yemaverse @CRYPT0N1TE @drmarkhyman It does not have to be a 'loving connection.' Any method of reducing stress can be…

Dec 31, 2022 · 1 share · 676 followers View post →
~Leaves~
@Through_Leaves · X

@yemaverse @CRYPT0N1TE @drmarkhyman It does not have to be a 'loving connection.' Any method of reducing stress can be effective. The following review suggests that mindfulness meditation can reduce inflammation: https://t.co/z6fZEj4biu

Sep 4, 2022 · 3 likes · 1 share · 125 followers View post →
UCLA Stress Lab
@UCLAStressLab · X

RT @gustavodietz: @yosoy_justicia - https://t.co/rq8QYdVejs Cellular transcripción factors and gene expression related to inmune system a s…

May 18, 2022 · 1 share · 3,083 followers View post →
Gustavo G. Diez (x)
@gustavodietz · X

@yosoy_justicia - https://t.co/rq8QYdVejs Cellular transcripción factors and gene expression related to inmune system a systematic review - https://t.co/kG7fSMKBhL Mindfulness-Based Stress Reduction training reduces loneliness and pro-inflammatory gene expression in older adults

Apr 25, 2022 · 1 like · 1 share · 1,685 followers View post →
UCLA Stress Lab
@UCLAStressLab · X

RT @exosome: Can mindfulness alter #immunity ? https://t.co/Z9X9ZOASCe

Apr 13, 2022 · 1 share · 3,083 followers View post →
Dr. Thomas Ichim
@exosome · X

Can mindfulness alter #immunity ? https://t.co/Z9X9ZOASCe

Apr 4, 2022 · 12 likes · 1 share · 33,183 followers View post →
UCLA Stress Lab
@UCLAStressLab · X

RT @BAHealthFreedom: Mindfulness meditation and the immune system: a systematic review of randomized controlled trials #medicalfreedom #i…

Mar 3, 2022 · 1 share · 3,083 followers View post →
Bay Area Health Freedom
@BAHealthFreedom · X

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials #medicalfreedom #informedconsent #healthfreedom #bayarea #california #peacefulnoncompliance #peacefulprotest #peacefulresistance https://t.co/sjEg383LaA

Feb 7, 2022 · 3 likes · 1 share · 47 followers View post →
Joke
@WoutersJoke · X

@sigridschollen https://t.co/rf38bH5rdQ Ik ben even op zoek gegaan naar wetenschappelijke artikels rond meditatie, omdat ik wel regelmatig las dat het 1 van de weinige alternatieve vormen van geneeskunde is dat wetenschappelijk bewijs heeft. Nu, dit is 1 systematische review rond immuniteit. :-)

Nov 1, 2021 · 2 likes · 418 followers View post →
UCLA Stress Lab
@UCLAStressLab · X

RT @LCalabreseDO: @realitybased111 @katyperry I try not to make claims (but Twitter format is rough for critical analysis-no?)I share data…

Oct 9, 2021 · 1 share · 3,083 followers View post →
Leonard Calabrese
@LCalabreseDO · X

@realitybased111 @katyperry I try not to make claims (but Twitter format is rough for critical analysis-no?)I share data... here is an excellent systematic review to look at a single wellness intervention that+ affects integrated immune responsiveness @DrWayneJonas @katyperry https://t.co/9el5wljNXZ

Sep 4, 2021 · 2 likes · 1 share · 8,136 followers View post →
Nature Yogi Marco Andre
@DjMarcoAndre · X

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials https://t.co/5vaYDRHkD2 @getmixapp

Mar 4, 2021 · 8,308 followers View post →
Dailis Cheng
@_dlcheng · X

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials https://t.co/PYH6toYqdb

Sep 1, 2020 · 1 followers View post →
in Peace
@inPeace01 · X

Many studies have found that mindfulness enhances the immune system. See doi: 10.1111 / nyas.12998. In addition, the world health organization recommends meditation. #health #HealthyAtHome #StayAtHome #WITHME

Apr 30, 2020 · 674 followers View post →
Vilna
@vilnavanbetten · X

Wetenschap toont aan dat meditatie helend werkt! Meditation has been demonstrated to counteract at least 60% of the inflammatory mechanisms that COVID-19 triggers. https://t.co/xEwgFbztBN Start vast met gratis meditaties! https://t.co/EXSLm6WIMW ⠀⠀⠀ https://t.co/bTBEmiqWik

Apr 12, 2020 · 1,038 followers View post →
RealRositaFonseca
@CalifQuail1969 · X

RT @breastguide: Mindfulness meditation and the immune system: a systematic review of randomized controlled trials https://t.co/3oJG0NoEX9

Apr 12, 2020 · 3 shares · 1,132 followers View post →
Alice Lee @alee7095 second account from Singapore
@guialicegmailc1 · X

RT @breastguide: Mindfulness meditation and the immune system: a systematic review of randomized controlled trials https://t.co/3oJG0NoEX9

Apr 12, 2020 · 3 shares · 821 followers View post →
Professor Kefah Mokbel
@KefahMokbel · X

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials https://t.co/3oJG0NoEX9

Apr 10, 2020 · 2 likes · 3 shares · 1,136 followers View post →
Cortex Technologies
@BrainwaveCortex · X

@ChangKelong Have a look at this one: https://t.co/bjdnIbtuI8

Apr 9, 2020 · 1,138 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @PatrickBWalter: Mindfulness meditation and the immune system: a systematic review of randomized controlled trials https://t.co/0Bo0vPG1…

Mar 28, 2020 · 1 share · 6,717 followers View post →
Patrick Walter
@PatrickBWalter · X

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials https://t.co/0Bo0vPG1Jc

Mar 28, 2020 · 1 like · 1 share · 583 followers View post →
Ed Conduit
@laghamon · X

Mindfulness meditation and the immune system: a systematic review of randomised controlled trials. Implications for coronavirus https://t.co/uKtk4w0ajj

Mar 28, 2020 · 54 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @pfanderson: Mindfulness meditation and the immune system: a systematic review of randomized controlled trials. https://t.co/thDRVYAmVa

May 27, 2019 · 1 share · 6,717 followers View post →
PF Anderson @pfanderson@disabled.social
@pfanderson · X

Mindfulness meditation and the immune system: a systematic review of randomized controlled trials. https://t.co/thDRVYAmVa

May 27, 2019 · 1 share · 10,792 followers View post →
Queen_Bee8233
@Queen_Bee8233 · X

RT @NutritionImmuno: Could mindfulness meditation help modulate inflammation in your immune system? #autoimmune #meditation #rheumatoidarth…

Apr 8, 2019 · 2 shares · 888 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @NutritionImmuno: Could mindfulness meditation help modulate inflammation in your immune system? #autoimmune #meditation #rheumatoidarth…

Apr 8, 2019 · 2 shares · 6,717 followers View post →
Immuno Nutrition UK
@NutritionImmuno · X

Could mindfulness meditation help modulate inflammation in your immune system? #autoimmune #meditation #rheumatoidarthritis #inflammatoryboweldisease Mindfulness meditation and the immune system: a systematic review of randomized controlled trials https://t.co/HTlAewAnDK

Apr 8, 2019 · 2 likes · 2 shares · 107 followers View post →