Br J Sports Med July 2016 PMID 26851290

Effects and dose-response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis.

Melanie Lesinski, Olaf Prieske, Urs Granacher

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Mentions

Peak: 19 in Mar 2020

across 4 sources since Jun 2019

Extended reach

295,805

potential audience

Total likes

173

Video views

6,659

Mentions per month

Jun 2019 – Dec 2023

Where it's discussed

X / Twitter49 posts
Facebook42 posts
YouTube3 videos
Blogs3 articles

AI synopsis

What people are saying

Several discussions appreciatively reference the publication, emphasizing its positive role in youth sports performance, exemplified by phrases like 'great infographic' and 'source material,' which reflect active engagement. Meanwhile, some posters question or briefly mention the research, indicating a moderate level of interest and impact conveyed through neutral to slightly supportive wording.

AgreementNeither agree nor disagree

Many discussions highlight the positive effects of resistance training on youth athletes, though some posts debate or question the strength of the evidence.

InterestModerate interest

Posts generally show moderate interest, with some enthusiasm for the research findings but limited in-depth analysis.

EngagementModerate engagement

There are references to sharing infographics and source material, indicating some engagement, but the overall discussion is not deeply analytical.

ImpactModerate impact

The discussions suggest that the publication influences perspectives on youth training, though it is not described as revolutionary or transformative.

Abstract in brief

The study found that resistance training significantly improves muscle strength and vertical jump performance in youth athletes, with moderate and small effect sizes, respectively, and these effects vary based on sex and the type of training performed.
The most effective resistance training regimen for boosting muscle strength involves a program of 2-3 weeks with 5 sets of about 8-9 repetitions at 80-89% of 1 repetition maximum (RM), with around 3-4 minutes of rest between sets.
The research suggests that coaches should focus on resistance training programs that incorporate fewer repetitions but higher intensity to maximize physical performance gains in young athletes.]

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All mentions

The Truth About Strength Training and Growth in Children

In this video, we dive into the myth that strength training stunts growth in children. As participation in exercise rises among youth, effective resistance training programs can enhance performance, improve self-esteem…

Dr Cailbhe Doherty · Sep 11, 2023 6,264 views

Understanding Strength Training Benefits for Children and Adolescents

In this video we dive into the myth that strength training stunts growth in children and explore research-backed benefits like increased strength and reduced injury rates. Learn how to implement safe, effective…

Dr Cailbhe Doherty · Jul 1, 2023 300 views

Are Weight Training Programs Safe for Young Athletes?

This video examines the safety of weight training for young athletes. We discuss findings from recent scientific literature, including the effects of resistance training and injury prevention strategies, emphasizing the…

Lorenzo Rezzaghi · Dec 16, 2023 95 views

山田@理学療法士

@pt_inakano · X

Nov 12, 2023 · 4 likes · 2,700 followers View post →

Dr Cailbhe Doherty

@DohertyCailbhe · X

Citations in the video above: https://t.co/Mv0N03gMaC https://t.co/quEvJnX8wr https://t.co/xIk9qQDDR7 https://t.co/x4ecZbDfXh https://t.co/d3zObXEAxL https://t.co/oKaLXkJejQ

Jul 5, 2023 · 786 followers View post →

Ghaïs Guelaïa

@GeekNfit · X

Et je ne compte pas tous les effets positif sur la performance sportive. Que ce soit pour les jeunes athlètes... https://t.co/WhRJ0V03ss

Feb 21, 2023 · 21 likes · 12,942 followers View post →

Derek Miles

@DMilesPT · X

@MarkSnellFUTBOL And if you are looking for some of the source material, this is a great place to start. Happy to field any questions on the subject and help point you in the right direction. https://t.co/3S2tOBYaob

Aug 25, 2022 · 1,530 followers View post →

Coach W.

@taekwon741 · X

RT @David_synapse: For youths who participate in sport, resistance training has consistently been shown to reduce injury risk and enhance p…

Oct 20, 2021 · 5 shares · 217 followers View post →

Erica Mulholland, MS CSCS

@fitsoccerqueen · X

RT @David_synapse: For youths who participate in sport, resistance training has consistently been shown to reduce injury risk and enhance p…

Oct 20, 2021 · 5 shares · 17,344 followers View post →

Emily Jagger

@Emily_Jagger0 · X

RT @David_synapse: For youths who participate in sport, resistance training has consistently been shown to reduce injury risk and enhance p…

Oct 20, 2021 · 5 shares · 460 followers View post →

Dominic Munnelly - this is the way

@dominicmunnelly · X

RT @David_synapse: For youths who participate in sport, resistance training has consistently been shown to reduce injury risk and enhance p…

Oct 20, 2021 · 5 shares · 2,713 followers View post →

Dr. David Nolan

@DrDavidNolan · X

For youths who participate in sport, resistance training has consistently been shown to reduce injury risk and enhance physical performance. https://t.co/9HVD9CuE0i

Oct 19, 2021 · 28 likes · 5 shares · 4,199 followers View post →

Derek Miles

@DMilesPT · X

@FunSizeManda @FabianaTassone Yeah, actually the research says the opposite. https://t.co/3S2tOBXCyD

Oct 9, 2021 · 1 like · 1,530 followers View post →

Gym

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RT @BJSM_BMJ: Do you

Mar 10, 2020 · 20 shares · 29 followers View post →

Adam Virgile

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Mar 10, 2020 · 20 shares · 10,627 followers View post →

AVSportSci

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Mar 10, 2020 · 20 shares · 1,415 followers View post →

fsPTsports&science

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Mar 10, 2020 · 20 shares · 213 followers View post →

Pablo Garcia Burgada

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Mar 10, 2020 · 20 shares · 144 followers View post →

David Martínez

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Mar 10, 2020 · 20 shares · 7,183 followers View post →

Stella Veith

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Mar 10, 2020 · 20 shares · 482 followers View post →

Matt Whalan

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Mar 9, 2020 · 20 shares · 4,549 followers View post →

Myles Burfield

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Mar 9, 2020 · 20 shares · 35 followers View post →

Jackie S

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Mar 9, 2020 · 20 shares · 1,046 followers View post →

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Mar 8, 2020 · 20 shares · 827 followers View post →

Luis

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Bruno Capelli

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Ortho Scientist

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Mick Hughes

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mar alvarez

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Mar 8, 2020 · 20 shares · 2,673 followers View post →

British Journal of Sports Medicine (BJSM)

@BJSM_BMJ · X

Do you

Mar 8, 2020 · 48 likes · 20 shares · 109,776 followers View post →

AVSportSci

@AVSportSci · X

RT @CoachedbyWillo: Effects and Dose–response Relationships of Resistance Training on Physical Performance in Youth Athletes https://t.co/k…

Sep 4, 2019 · 2 shares · 1,415 followers View post →

Adam Virgile

@AdamVirgile · X

RT @CoachedbyWillo: Effects and Dose–response Relationships of Resistance Training on Physical Performance in Youth Athletes https://t.co/k…

Sep 4, 2019 · 2 shares · 10,627 followers View post →

AVSportSci

@AVSportSci · X

RT @CONTINUEfit: Effects and Dose--response Relationships of Resistance Training on Physical Performance in Youth Athletes from @AdamVirgil…

Jul 24, 2019 · 3 shares · 1,415 followers View post →

Adam Virgile

@AdamVirgile · X

RT @CONTINUEfit: Effects and Dose--response Relationships of Resistance Training on Physical Performance in Youth Athletes from @AdamVirgil…

Jul 24, 2019 · 3 shares · 10,627 followers View post →

Julian Sisman

@jsisman_pfp · X

RT @CONTINUEfit: Effects and Dose--response Relationships of Resistance Training on Physical Performance in Youth Athletes from @AdamVirgil…

Jul 24, 2019 · 3 shares · 283 followers View post →

Anthony Renna

@SCPodcast2007 · X

Effects and Dose--response Relationships of Resistance Training on Physical Performance in Youth Athletes from @AdamVirgile @AVSportSci https://t.co/1tIsqv9QIC @mboyle1959

Jul 24, 2019 · 7 likes · 3 shares · 6,760 followers View post →

Raúl Celdrán

@NTSAcademia · X

RT @AdamVirgile: Effects and Dose–response Relationships of Resistance Training on Physical Performance in Youth Athletes

Jun 9, 2019 · 2 shares · 3,030 followers View post →

Rodulfo Alvarado

@rodubienfit · X