PubHawk
March 2016 PMID 26891166

American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance.

D Travis Thomas, Kelly Anne Erdman, Louise M Burke

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Mentions

169
Peak: 9 in Jul 2025
across 6 sources since Dec 2018

Extended reach

526,312
potential audience

Total likes

757

Video views

11,508

Mentions per month

Dec 2018 – Dec 2025

Where it's discussed

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  • Reddit2 posts

AI synopsis

What people are saying

Several examples highlight the community's focus on practical nutrition advice, such as debating the so-called 'anabolic window' and discussing safe protein levels for healthy individuals, which reflect a blend of factual references and personal insights. The tone is mostly informative and collaborative, emphasizing evidence and debunking myths, which supports the slightly positive agreement and interest scores.

AgreementModerate agreement

Most discussions support the main points of the publication, emphasizing the importance of protein intake, debunking myths, and endorsing evidence-based nutrition practices.

InterestHigh interest

Participants show strong interest in various topics like protein quality, timing, and safety, indicating they find the content relevant and useful.

EngagementModerate engagement

Posts include detailed explanations about gut training, amino acid sources, and proper timing, demonstrating moderate depth of engagement.

ImpactModerate impact

While the discussions are informative, they primarily serve to reinforce existing knowledge rather than provoke major shifts in behavior or policy.

Abstract in brief

  • This position statement from the American College of Sports Medicine, the Academy of Nutrition and Dietetics, and Dietitians of Canada emphasizes that proper nutrition enhances athletic performance and recovery, providing guidelines on food, fluids, and supplements for different training and competition needs.
  • The document is aimed at various audiences, including health professionals, government agencies, industry, and athletes, and highlights the importance of personalized nutrition plans created by registered dietitians or sports nutrition experts like the CSSD credential.
  • It also discusses current trends and key factors in sports nutrition, encouraging athletes to seek specialized dietary advice to optimize their health and performance.]
Read the full abstract

Top posts

Most liked on X and Bluesky
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/y9MTlKlTB1

Mar 29, 2023 · 25 likes · 1 share · 52,113 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/y9MTlKlTB1

Aug 4, 2023 · 18 likes · 1 share · 52,113 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/y9MTlKlTB1

Oct 4, 2024 · 7 likes · 52,113 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/y9MTlKllLt

Jun 7, 2025 · 7 likes · 52,113 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/tXIQOgMQm9 https://t.co/y9MTlKlTB1

Dec 28, 2024 · 7 likes · 52,113 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/y9MTlKlTB1

Oct 12, 2024 · 7 likes · 52,113 followers View post →

All mentions

The Real RCT
@TheRealRCT · X

Worried about your kidneys? Unless you have CKD, don’t be. Intakes up to 2.8 g/kg have shown no harm in healthy individuals. This myth just won’t die.

Jul 20, 2025 · 373 followers View post →
The Real RCT
@TheRealRCT · X

Protein quality matters. Animal sources typically offer complete essential amino acids and high bioavailability: • Whey: rapid, leucine-rich • Casein: slow, anti-catabolic • Eggs/milk: gold standard • Meat/fish: protein + B12, iron, creatine

Jul 20, 2025 · 373 followers View post →
The Real RCT
@TheRealRCT · X

That “anabolic window”? Not a 30-minute emergency. If you ate protein 1–2 hours before training, you’re fine. If not, get it in soon after. Total daily intake is still the king.

Jul 20, 2025 · 373 followers View post →
The Real RCT
@TheRealRCT · X

Pre- vs post-workout protein? It doesn’t really matter. What matters: one solid feeding around your session. 2 hours before or after is fine. If you trained fasted, then yes — get protein in right after.

Jul 20, 2025 · 373 followers View post →
The Real RCT
@TheRealRCT · X

Don’t graze. Aim for 3–5 distinct protein-rich meals per day. Why? MPS has a refractory period (~3 hours). You want to spike it repeatedly — not sip protein constantly.

Jul 20, 2025 · 373 followers View post →
The Real RCT
@TheRealRCT · X

How much do you need per day? 1.6–2.2 g/kg/day covers nearly everyone training consistently. Aggressive cut? Low body fat? High volume? You might benefit from up to 2.4–2.7 g/kg fat-free mass.

Jul 20, 2025 · 373 followers View post →
The Real RCT
@TheRealRCT · X

Higher protein supports satiety, lean mass retention while cutting, metabolic & immune function, bone (via muscle/IGF‑1), and better glucose handling.

Jul 20, 2025 · 373 followers View post →
The Real RCT
@TheRealRCT · X

Protein = amino acids. You don’t store them like carbs or fat. Muscle growth only happens when muscle protein synthesis (MPS) exceeds breakdown — again and again — over consistent feed–train–sleep cycles.

Jul 20, 2025 · 373 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/y9MTlKllLt

Jul 1, 2025 · 4 likes · 52,113 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/y9MTlKlTB1

Jun 29, 2025 · 5 likes · 52,113 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/y9MTlKllLt

Jun 7, 2025 · 7 likes · 52,113 followers View post →
TeamDerave
@TeamDerave · X

5. Practice your race nutrition Gut training is key

May 20, 2025 · 1,857 followers View post →
シジ
@MU9EiT7aQXTBYyt · X

RT @sudokeeen: 参考 https://t.co/y9MTlKlTB1

May 16, 2025 · 1 share · 130 followers View post →
犬山和也~脂肪を金に変える漢~
@OneOneStep1 · X

https://t.co/nzNO9v4rPO

Mar 7, 2025 · 1,630 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/y9MTlKlTB1

Mar 5, 2025 · 7 likes · 1 share · 52,113 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/tXIQOgMQm9 https://t.co/y9MTlKlTB1

Dec 28, 2024 · 7 likes · 52,113 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/y9MTlKlTB1

Oct 12, 2024 · 7 likes · 52,113 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/y9MTlKlTB1

Oct 4, 2024 · 7 likes · 52,113 followers View post →
ぼーなむ　こうぞうた
@drudrudrumer77 · X

RT @sudokeeen: 参考 https://t.co/y9MTlKlTB1

Aug 4, 2023 · 1 share · 869 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/y9MTlKlTB1

Aug 4, 2023 · 18 likes · 1 share · 52,113 followers View post →
健康ノート
@JuStADOcToR_Jp · X

American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance - PubMed https://t.co/0VpNe4Ah4S

Mar 29, 2023 · 110 followers View post →
だい
@Daiki1993D · X

RT @sudokeeen: 参考 https://t.co/y9MTlKlTB1

Mar 29, 2023 · 1 share · 136 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/y9MTlKlTB1

Mar 29, 2023 · 25 likes · 1 share · 52,113 followers View post →
MSJ Exercise Science and Integrative Health
@MSJ_ExSciHealth · X

Our EIM club hosted a Brown Bag Lunch & Learn this past week. Students viewed an ACSM webinar discussing nutrition & athletic performance (Nutrition and Athletic Performance. Medicine & Science in Sports & Exercise 48(3):p 543-568, March 2016. | DOI: 10.1249/MSS.0000000000000852) https://t.co/qbNnzudCTc

Feb 24, 2023 · 3 likes · 143 followers View post →
Arthur Santos
@drarthursantos · X

https://t.co/m5oggdHurm

Sep 20, 2022 · 9 followers View post →
Arthur Santos
@drarthursantos · X

https://t.co/m5oggdHurm

Sep 9, 2022 · 1 like · 9 followers View post →
筋肉博士
@muscle_penguin_ · X

@nutrepi ACSMのStatementでは筋のリモデリングには1.2-2.0kg/g必要で、怪我した時には2.0g/kg以上と攻め攻めとなっているのですが、英国は結構少な目なんですねぇ。ありがとうございます。 https://t.co/mac7RKJzVV

Jun 1, 2021 · 1 like · 37,901 followers View post →