Headache April 2016 PMID 27016121

Severe Headache or Migraine History is Inversely Correlated With Dietary Sodium Intake: NHANES 1999-2004.

Janice M Pogoda, Noah B Gross, Xianghong Arakaki, Alfred N Fonteh, Robert P Cowan, Michael G Harrington

Download social card

Mentions

122

Peak: 47 in Dec 2024

across 5 sources since Apr 2016

Extended reach

8,984,115

potential audience

Total likes

183,998

Video views

8,758,959

Mentions per month

Apr 2016 – Oct 2025

Where it's discussed

X / Twitter100 posts
Facebook9 posts
News6 articles
Bluesky5 posts
YouTube2 videos

AI synopsis

What people are saying

The social discussions reveal a generally positive reception of the research, with many referencing podcasts, health experts, and personal anecdotes to deepen understanding, showing a moderate level of interest and engagement; for example, comments about Gary Brecka and biohacking reflect curiosity and the search for actionable health advice, while mentions of the study's implications suggest an awareness of its possible impact on health practices.

AgreementModerate agreement

Many discussions support the link between sodium intake and migraines, with some expressing interest in the research findings and implications for health.

InterestModerate interest

Posts demonstrate moderate curiosity, especially in the context of health improvements and natural approaches, sparked by mentions of biohacking and safe dietary practices.

EngagementModerate engagement

Conversations involve sharing personal experiences, recommending podcasts, and discussing the methodology, indicating a moderate level of active engagement.

ImpactModerate impact

The discussions highlight the potential influence of the study on health behaviors and perceptions about salt and migraines, though mostly in the context of personal and alternative health approaches.

Abstract in brief

The study found that adults with a history of migraines or severe headaches tend to consume less dietary sodium, suggesting an inverse relationship between sodium intake and migraine history.
After adjusting for factors like age, sex, and BMI, the inverse association largely remained, especially in women with lower BMI, indicating that sodium intake might play a role in migraine occurrence.
This research is the first to show a link between lower dietary sodium consumption and migraine, supporting the idea that disruptions in sodium balance could be involved in migraine mechanisms.]

Read the full abstract

All mentions

The Impact of Diet and Genetics on Human Health and Disease Risk

Gary Brecka, a leading human biology expert, discusses how deficiencies and biomarkers affect health, the importance of genomic insights, and how fixing simple issues can save lives. Based on analysis of thousands of…

The Diary Of A CEO · Apr 22, 2024 8,756,426 views

The Future of Healthcare: Longevity and Circadian Rhythm Optimization

In this episode, longevity expert Gary Brecka discusses how personalized protocols, diet, and lifestyle are transforming health and longevity, emphasizing the importance of circadian rhythm and cellular health in…

Realfoodology · Apr 22, 2025 2,232 views

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka

Vertex Catalyst Group · Jan 11, 2025 302 views

Sharon Clark

@SharonC55439213 · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/GAgmHUq6qO via @YouTube

Oct 17, 2025 · 221 followers View post →

Annie Ruler

@RulerAnnie · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/C1viePGroX via @YouTube

Oct 12, 2025 · 77 followers View post →

Machine

@mrrhhyy · X

@JohnDParody https://t.co/UJPnpHrICS

Sep 29, 2025 · 274 followers View post →

AnnieRose

@AnnieRose911 · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/ra6FC1Bits via @YouTube

Sep 7, 2025 · 526 followers View post →

Eric

@Erockin10 · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/PDnG23g4QC via @YouTube The best podcast for everyone to watch to better your own personal health

Sep 7, 2025 · 1 followers View post →

old gringo

@hansmorasch · X

https://t.co/WcBBq35oF0

Aug 30, 2025 · 161 followers View post →

Marie28

@Marie28Patriots · X

I’ve been researching natural health for almost 40 years now. This podcast with Gary Brecka is so worth watching. https://t.co/Ztyg90fGL8

Aug 24, 2025 · 1,950 followers View post →

VanGoggengogh™ EnergyWorker

@VanGoggengogh · X

RT @EtienneJansen: @thienpondt_paul @CarineKnapen Goede vraag. Laat je helemaal doormeten om tot een voor jou perfect afgesteld dieet plus…

Aug 6, 2025 · 2 shares · 242 followers View post →

John Kunnari

@JohnKunnari · X

"Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking" The diary of a CEO #DOAC https://t.co/jqgLO3ERu6

Aug 5, 2025 · 403 followers View post →

Etienne Jansen

@EtienneJansen · X

RT @EtienneJansen: @thienpondt_paul @CarineKnapen Goede vraag. Laat je helemaal doormeten om tot een voor jou perfect afgesteld dieet plus…

Aug 5, 2025 · 2 shares · 6,668 followers View post →

Etienne Jansen

@EtienneJansen · X

Aug 5, 2025 · 2 likes · 2 shares · 6,668 followers View post →

Diane Langdon

@diane_idaho · X

@Prairiewoman306 Maybe increase salt consumption? https://t.co/iG6tDNU48i

Jul 31, 2025 · 1 like · 531 followers View post →

Lynn Winters

@LynnieKennie49 · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/ujywXLM0Z7 via @YouTube

Jul 25, 2025 · 5 likes · 156 followers View post →

@ohsaidwhat.bsky.social · Bluesky

headachejournal.onlinelibrary.wiley.com/doi/full/10.... Severe Headache or Migraine History Is Inversely Correlated With Dietary Sodium Intake: NHANES 1999–2004 - Pogoda - 2016 - Headache: The Journal of Head and Face Pain - Wiley Online Library

Jul 21, 2025 · 2 shares View post →

thalesnemo

@thalesnemo · X

@MigraineBook @migraineaus @MigrationWatch @Apple 2️⃣ https://t.co/dtTHQ4YeRg 3️⃣ https://t.co/uQkDRqYUOL

Jun 1, 2025 · 1,116 followers View post →

Glenellen Maxwell

@GlenellenM9 · X

https://t.co/gCRH2WrIw6

May 30, 2025 · 1 like · 3,307 followers View post →

Ahmed Moustafs

@AhmedMoust87220 · X

RT @BA4u_: @b4raa20 انصحك تشاهد هالمقطع … يفتح نظر الواحد لامور كثيرة يخفى عليه ، و اهم مقطع ممكن تشوفه https://t.co/WeseGaBG0K

Apr 29, 2025 · 1 share · 95 followers View post →

Bond

@PublicGentleman · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/A9Ehf6ig78 via @YouTube

Apr 18, 2025 · 1 like · 94 followers View post →

@AyoBrightEyes · X

https://t.co/aD7GLxDF8C

Apr 17, 2025 · 430 followers View post →

Sharon Richardson

@SharonI12889908 · X

https://t.co/CxGR8mSRas

Apr 16, 2025 · 55 followers View post →

Sassypsychic1

@Sassypsychic11 · X

https://t.co/ZPugUxIpyH

Apr 9, 2025 · 502 followers View post →

Spectranomacon

@AJaySpectra · X

@Soundbuy @RawChickenBeast @the_no_mind This was years ago and I saw the samples in a microscope. I did see this video though recently which touches on it. https://t.co/BYZ4qJiCzW

Apr 4, 2025 · 3 likes · 203 followers View post →

Deena

@DeenaPalmer64 · X

@Renmakesmusic Gary Brecka is an interesting person. Here’s an introduction to him with Steve Bartlett - if I had the money, this is the first guy I’d consult. https://t.co/UVcS8yjJyL

Mar 31, 2025 · 7 followers View post →

Samuel Pierce

@SamuelPier68598 · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/QJwbGhzvCa via @YouTube

Mar 30, 2025 · 4 followers View post →

SAAAAAAAM

@SAAMinTHEsky · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/6AxSNzuZP9 عبر @YouTube

Mar 28, 2025 · 4,945 followers View post →

Don Nitaya

@pnitaya · X

@PontistGirl https://t.co/vZRwOCYQI2

Mar 23, 2025 · 521 followers View post →

Don Nitaya

@pnitaya · X

@playmatejaylene https://t.co/vZRwOCYQI2

Mar 23, 2025 · 521 followers View post →

@epigeneticallyj · X

Heal your body https://t.co/PjG4GU5w4T

Mar 23, 2025 · 1 like · 1,345 followers View post →

Tracy

@xxtracy09xx · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/Jai6N1Bw8c via @YouTube

Mar 23, 2025 · 1,201 followers View post →

Felopio

@FelopioInc · X

@vishan415 @thegarybrecka Good watch if you have not seen it: https://t.co/OVuhlEg8HQ

Mar 17, 2025 · 1,668 followers View post →

Don Nitaya

@pnitaya · X

@ada_lluch Additional things you can maximize health https://t.co/vZRwOCYiSu

Mar 16, 2025 · 521 followers View post →

Don Nitaya

@pnitaya · X

@umikathryn Nope https://t.co/vZRwOCYQI2

Mar 16, 2025 · 521 followers View post →

Birdie Maie

@BirdieMaie · X

Wow - @thegarybrecka .. love your appearance on @Diary_Of_A_CEO .. so much important information!! https://t.co/ONEjL2HJwJ

Mar 15, 2025 · 431 followers View post →

Etienne Jansen

@EtienneJansen · X

RT @EtienneJansen: @AdrianDittmann Indeed! If we would supply top quality superfoods for everybody and replenish shoratages of supplements…

Mar 3, 2025 · 1 share · 6,668 followers View post →

Etienne Jansen

@EtienneJansen · X

@AdrianDittmann Indeed! If we would supply top quality superfoods for everybody and replenish shoratages of supplements vitamines and minerals our whole life, we would only very rare visit a doctor or hospital. I'm convinced of this. https://t.co/7IFKKHrx72

Mar 3, 2025 · 1 share · 6,668 followers View post →

reg challis

@RegChallis · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/zMDG5eZQX4 via @YouTube

Feb 16, 2025 · 675 followers View post →

antio

@antio · X

Amazing conversation. You can't optimize what you don't test. Yet when it comes to health, people are just throwing darts and guessing. https://t.co/IzoDNTka4A

Feb 14, 2025 · 443 followers View post →

CHEF

@samsonov141215 · X

@mwanch8 @thegarybrecka https://t.co/ESOyXGkPZD Go to 1:12:15 and he digs into the water bottle he uses. https://t.co/OH7XNY0roP

Feb 14, 2025 · 1 like · 78 followers View post →

Sandy Ash

@SandyAsh_FL · X

https://t.co/9rcpxUog97

Feb 12, 2025 · 5,551 followers View post →

antio

@antio · X

Joe Rogan no longer needs reading glasses after a few months of red light therapy. https://t.co/MZ8OBYK1hq https://t.co/XkxmbnZ4mo

Feb 8, 2025 · 1 like · 443 followers View post →

In2walls

@MichaelSampaio8 · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/doJI4Q6O4T via @YouTube What are your thoughts on this narrative?

Feb 8, 2025 · 588 followers View post →

Cbtheawg

@cbtheawg · X

https://t.co/7UsWbXsQZ1 @MancowMuller It's is another great video. Wanna know how life insurance company stays in business? By not telling us that vitamin D would prolong your life and ruin their predictive models. At least we have sun... Oh wait...☁️☁️☁️

Feb 6, 2025 · 1 like · 549 followers View post →

Zayne

@ZayneAngellic · X

Feb 5, 2025 · 2 likes · 5,209 followers View post →

DiscoveryExpose&Eliminate

@TreatStacy · X

https://t.co/ScSsFeRZWB

Feb 2, 2025 · 113 followers View post →

Noreen

@OfEireann · X

@JacquiDeevoy1 I liked what he had to say. He's been called all sorts. This is worth a watch. https://t.co/qRwmkybTn1

Jan 29, 2025 · 2,695 followers View post →

Osif

@sendit5020 · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/SeCv1Y9y0G via @YouTube

Jan 29, 2025 · 571 followers View post →

francozitto.bsky.social

@francozitto.bsky.social · Bluesky

youtu.be/10enqcw2Qiw?...

Jan 25, 2025 View post →

Karen Hurd

@KarenHu49757561 · X

https://t.co/OrCevaB9pZ

Jan 19, 2025 · 57 followers View post →

HereIam

@timeeater365 · X

https://t.co/SRqO64kjaQ

Jan 18, 2025 · 107 followers View post →

Roy Eacups

@RoyEacups · X

RT @RoyEacups: World No.1 Biohacking Expert: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/NG0Up9Ic1g

Jan 18, 2025 · 8 shares · 9,615 followers View post →

Okie

@OklahomaBorne · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/J2G8wDIp7Y via @YouTube

Jan 9, 2025 · 2,131 followers View post →

SuperHuman

@SuperHumanVIP · X

This @Garybrecka1 interview on @StevenBartlett DOAC Podcast is THE BEST way to start 2025… Refreshing. Enlightening. Actionable. https://t.co/ehXQXJwDSY

Jan 3, 2025 · 5 followers View post →

C0nC3RNdCiTiz3n

@C0nC3RNdCtz3n · X

@JoeyMannarinoUS https://t.co/QX4gn9JEZI

Jan 1, 2025 · 167 followers View post →

Tracy

@xxtracy09xx · X

RT @xxtracy09xx: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/0cBFs8lKZl via @YouTube

Jan 1, 2025 · 1 share · 1,201 followers View post →

Tracy

@xxtracy09xx · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/0cBFs8lKZl via @YouTube

Jan 1, 2025 · 1 like · 1 share · 1,201 followers View post →

Averie Maddox

@averiemaddox.bsky.social · Bluesky

Dec 31, 2024 · 2 likes · 1 share View post →

AverieMaddox ⚡️

@RABBITISH1 · X

Dec 31, 2024 · 1 like · 3,067 followers View post →

Okie Catfan

@OkieCatfan · X

The rock bottom health basics that make all the difference. Listen and learn. https://t.co/MNK3vQe2Sk

Dec 27, 2024 · 766 followers View post →

Aryan Mystic

@Antarctic_Aryan · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/Q1tbVZuNfM via @YouTube

Dec 27, 2024 · 121 followers View post →

lee

@foxtrot_oska · X

https://t.co/7VBwsESwbr

Dec 26, 2024 · 184 followers View post →

Ida Bear Realtor Navy Spouse

@bearrobb · X

Really impactful , WORTH your time @StevenBartlett @thegarybrecka

Dec 26, 2024 · 3,728 followers View post →

YESHUA CHRIST MICHAEL REV;1; 18-19 JOHN 1;5

@ChristM53114790 · X

https://t.co/HNzz1l1xr8

Dec 26, 2024 · 105 followers View post →

Davinder Kullar

@d_kullar · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/j4uxnYTXiT via @YouTube

Dec 26, 2024 · 19 followers View post →

Kristen

@Kristen14457087 · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/QcAOeqPNXc via @YouTube

Dec 26, 2024 · 402 followers View post →

Angela S McCabe

@OlympianTwin · X

A MUST WATCHI !!!!! Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/14YOT4Y4vA via @YouTube

Dec 25, 2024 · 63 followers View post →

Lee A Rice II

@LeeARiceII · X

@RobertKennedyJr Merry Christmas and have a very blessed new year. Thanks for all that you are doing to MAHA! https://t.co/BsQXRsid8O

Dec 25, 2024 · 43 followers View post →

Lee A Rice II

@LeeARiceII · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/BsQXRsid8O via @YouTube @RobertKennedyJr I just watched this podcast. I believe that Gary Brecka should be on your team.

Dec 25, 2024 · 43 followers View post →

soli YHWH. Darla.

@Jesusknows10 · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/XlmH72gBd9 via @YouTube

Dec 24, 2024 · 509 followers View post →

Hope

@Hope56475166 · X

A must watch!!! My wish for the world is for the medical industry to know, what he knows, practice, what he practices as first step and care as much as this man. https://t.co/kvIOX1O3jK

Dec 23, 2024 · 431 followers View post →

Angelina

@AngieLynn777 · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/1f3MeJsq0o via @YouTube

Dec 19, 2024 · 2,912 followers View post →

Michelle Prescott

@mepresco1 · X

https://t.co/kW25rWYCuW

Dec 18, 2024 · 720 followers View post →

kris maria molemans

@krizzelfizzel · X

I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka https://t.co/Wph3vPLB9a via @YouTube

Dec 14, 2024 · 2,710 followers View post →

chuggins143

@chuggins143 · X

@hillbillythings I think this was the interview that would be applicable... https://t.co/YFsgbDZdKe

Dec 13, 2024 · 1 like · 1,010 followers View post →

Fish Tender

@fishtender2 · X

https://t.co/6Ex40mKYgI

Dec 13, 2024 · 73 followers View post →

Fadik Ana

@neyaygara · X