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Overall, the discussions reflect a cautious consensus about alcohol's interference with muscle recovery, with comments noting that 'alcohol reduces key muscle signals in men' and calling the findings a 'possible game changer' for athletes. The choice of words like 'decreased' and 'impairment' underscores a focus on biological impacts, while terms like 'no effect' highlight nuanced interpretations, shaping a moderate but engaged discussion tone.
Most discussions acknowledge the main findings, especially the impact of alcohol on muscle growth signals in men, indicating a moderate level of agreement.
Participants show some curiosity, with comments referencing training and biological mechanisms, but overall interest remains moderate.
Many discussions delve into specific details like mTOR signaling, suggesting deep engagement and consideration of scientific aspects.
Opinions suggest that the study could influence training practices, though awareness of broader implications isn’t universal, so impact is moderate.
Но тут есть нюанс: цифры по влиянию на MPS получены на экспериментах с мужчинами. А вот в этом исследовании авторы обнаружили, что при идентичных условиях у женщин такого эффекта на mTOR обнаружено не было, как и снижения мышечного синтеза! (https://t.co/2Ll0N6PKBY)
Effect of Acute Alcohol Ingestion on Resistance Exercise-Induced mTORC1 Signaling in Human Muscle - PubMed - https://t.co/GEnsRUpovI
Alcohol consumption negatively affects muscle protein synthesis (MPS) recovery after intense exercise. In a study with 8 active males, it was shown that alcohol intake decreased MPS rates when protein was consumed…
Post-exercise alcohol intake worsens muscle weakness and performance loss, especially around 36 hours post-exercise, by exacerbating exercise-induced muscle damage and reducing torque.
This video discusses how alcohol consumption immediately after resistance exercise affects muscle growth signals, specifically mTORC1 pathway activation, which is essential for muscle recovery and growth, particularly…
Effect of Acute Alcohol Ingestion on Resistance Exercise-Induced mTORC1 Signaling in Human Muscle - PubMed - https://t.co/GEnsRUpovI
3. Effect on training adaptations? Decreased mTOR signaling and protein synthesis (in males and with high doses). No effect of regular moderate use on adaptations. Duplanty et al., 2017 DOI: 10.1519/JSC.0000000000001468 Molina-Hildago et al., 2020 https://t.co/841FBj1ML0
Но тут есть нюанс: цифры по влиянию на MPS получены на экспериментах с мужчинами. А вот в этом исследовании авторы обнаружили, что при идентичных условиях у женщин такого эффекта на mTOR обнаружено не было, как и снижения мышечного синтеза! (https://t.co/2Ll0N6PKBY)
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