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Conversations reflect a strong interest in the article's findings, with many posts highlighting phrases such as 'blue light increases blood sugar' and 'messes up your insulin response,' indicating a shared concern about health impacts. The tone tends to be informative, often urging others to consider the implications of blue light exposure on their daily lives, fostering a deeper engagement with the content and encouraging proactive behavior regarding light exposure.
Many discussions support the findings of the publication, acknowledging its relevance in understanding metabolic health.
Participants express high curiosity about the effects of blue-enriched light on metabolism and its implications.
Users engage deeply, citing specific studies and sharing personal insights related to the topic.
The discussions suggest that an increased awareness of blue light's effects could significantly impact health behaviors.
"Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up your insulin response without you consuming a single calorie. https://t.co/fMWPO3YvWg https://t.co/sHHpSNGHe4
Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM Full link to study: https://t.co/cBMYogkLA0
I’m once again asking you to eat your meals under natural light whenever you can. "Morning and evening blue-enriched light exposure alters metabolic function in normal weight adults" https://t.co/fMWPO3YvWg
I’m once again asking you to eat your meals under natural light. "Morning and evening blue-enriched light exposure alters metabolic function in normal weight adults" https://t.co/fMWPO3YvWg
"Blue light blockers are weird". Right, but messed up eyesight, neurodegeneration, depression, heavily decreased lifespan, insomnia etc aren't. 1/4 of the battle these days is keeping the things that harm our health out of our everyday lives. https://t.co/fMWPO3YvWg
Studies: https://t.co/mq8r0J6ZD9 https://t.co/fMWPO3Z3LO https://t.co/ChnALcLVSn https://t.co/ikRusi7GQZ https://t.co/Jb6dOWJHuC
This video explores how morning and evening blue-enriched light exposure affects insulin levels and metabolic functions in healthy adults. Discover the insights from recent studies on its influence on hunger and glucose…
This video features Sebastian Kilichowski, founder of EyeShield, discussing the effects of blue-enriched light exposure on metabolic functions. Recent studies reveal that such light increases insulin levels and…
Discover the shocking truth about artificial blue light exposure at night. This video explores how exposure impacts sleep health and metabolic function, backed by scientific studies. Learn how blue-enriched light…
What foods cause insulin resistance? Discover the surprising foods that can trigger insulin resistance, a precursor to type 2 diabetes. This video explores common dietary contributions to insulin resistance and insights…
Artificial light at night disrupts circadian rhythms, leading to health issues such as cancer, cardiovascular diseases, obesity, and mood disorders. This video explores the mechanisms, including melatonin suppression…
@DrJackKruse https://t.co/6fishvKHDZ
https://t.co/XKePQoXDi3 https://t.co/1LuZ1kcb7Y https://t.co/mq8r0J6rNB https://t.co/fMWPO3YvWg https://t.co/ChnALcLo2P
@OSPpatrick lol yeah in all caps. But there is a range of evidence behind this idea - https://t.co/slALpBzxEk https://t.co/ydBZ58KPE4 Hope all is well Patrick!
@anabology True, this is a factor to consider. Two other interesting studies in Humans and Bees: https://t.co/97aMKTlnIR https://t.co/RIXwI6V9VY
RT @SirBarefoot: 6/ Glucose Metabolism Blue Light exposure has shown to significantly alter metabolic function in both the morning and eve…
RT @SirBarefoot: 6/ Glucose Metabolism Blue Light exposure has shown to significantly alter metabolic function in both the morning and eve…
RT @SirBarefoot: 6/ Glucose Metabolism Blue Light exposure has shown to significantly alter metabolic function in both the morning and eve…
6/ Glucose Metabolism Blue Light exposure has shown to significantly alter metabolic function in both the morning and evening compared to dim light. Specifically, Blue-enriched Light exposure resulted in higher insulin resistance relative to dim light. https://t.co/jHDQCbhCMD
Studies: https://t.co/mq8r0J6ZD9 https://t.co/fMWPO3Z3LO https://t.co/ChnALcLVSn https://t.co/ikRusi7GQZ https://t.co/Jb6dOWJHuC
RT @SirBarefoot: 6/ Glucose Metabolism Blue Light exposure has shown to significantly alter metabolic function in both the morning and eve…
6/ Glucose Metabolism Blue Light exposure has shown to significantly alter metabolic function in both the morning and evening compared to dim light. Specifically, Blue-enriched Light exposure resulted in higher insulin resistance relative to dim light. https://t.co/jHDQCbhCMD
#mentalhealth
RT @Helios_Movement: "Blue light blockers are weird". Right, but messed up eyesight, neurodegeneration, depression, heavily decreased li…
RT @7DivineLove7: @BrianLenzkes Most city dwellers are unaware that blue light increases blood sugar & causes major damage to mitochondria.…
RT @7DivineLove7: @BrianLenzkes Most city dwellers are unaware that blue light increases blood sugar & causes major damage to mitochondria.…
@BrianLenzkes Most city dwellers are unaware that blue light increases blood sugar & causes major damage to mitochondria. They all likely look at blue screens after sunset without blueblockers & are red light deficient. https://t.co/lh5y93jXl9 https://t.co/SnvIsTBUMn https://t.co/SssHrzKIUT
"Blue light blockers are weird". Right, but messed up eyesight, neurodegeneration, depression, heavily decreased lifespan, insomnia etc aren't. 1/4 of the battle these days is keeping the things that harm our health out of our everyday lives. https://t.co/fMWPO3YvWg
@Muttchop Mechanism is simple: blue light cleaves POMC→ACTH→Cortisol Up→Blood Glucose Up→Insulin Up Now imagine chronic exposure (which vast majority have) → insulin resistance https://t.co/lbOyWKVsQ4 https://t.co/XaNYpaN3e0
https://t.co/LR2NcRtgSJ https://t.co/Q4dbIbzF7x
RT @Helios_Movement: I’m once again asking you to eat your meals under natural light whenever you can. "Morning and evening blue-enriche…
RT @Helios_Movement: I’m once again asking you to eat your meals under natural light whenever you can. "Morning and evening blue-enriche…
RT @Helios_Movement: I’m once again asking you to eat your meals under natural light whenever you can. "Morning and evening blue-enriche…
RT @Helios_Movement: I’m once again asking you to eat your meals under natural light whenever you can. "Morning and evening blue-enriche…
RT @Helios_Movement: I’m once again asking you to eat your meals under natural light whenever you can. "Morning and evening blue-enriche…
RT @Helios_Movement: I’m once again asking you to eat your meals under natural light whenever you can. "Morning and evening blue-enriche…
RT @Helios_Movement: I’m once again asking you to eat your meals under natural light whenever you can. "Morning and evening blue-enriche…
RT @Helios_Movement: I’m once again asking you to eat your meals under natural light whenever you can. "Morning and evening blue-enriche…
I’m once again asking you to eat your meals under natural light whenever you can. "Morning and evening blue-enriched light exposure alters metabolic function in normal weight adults" https://t.co/fMWPO3YvWg
RT @SirBarefoot: 4/ Glucose Metabolism Blue Light exposure has shown to significantly alter metabolic function in both the morning and eve…
4/ Glucose Metabolism Blue Light exposure has shown to significantly alter metabolic function in both the morning and evening compared to dim light. Specifically, Blue-enriched Light exposure resulted in higher insulin resistance relative to dim light. https://t.co/jHDQCbhCMD
RT @Helios_Movement: I’m once again asking you to eat your meals under natural light. "Morning and evening blue-enriched light exposure al…
RT @Helios_Movement: I’m once again asking you to eat your meals under natural light. "Morning and evening blue-enriched light exposure al…
I’m once again asking you to eat your meals under natural light. "Morning and evening blue-enriched light exposure alters metabolic function in normal weight adults" https://t.co/fMWPO3YvWg
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
RT @Helios_Movement: "Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up you…
"Morning and evening blue light exposure alters metabolic function in NORMAL-weight adults". Blue light messes up your insulin response without you consuming a single calorie. https://t.co/fMWPO3YvWg https://t.co/sHHpSNGHe4
@nicknorwitz Thanks for this, but there is much more data on this topis, example Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/qZE1PxEsIM https://t.co/S88DKLyz7p
@thefoodlearner The effects of artificial/blue light at night shouldn't be underestimated... https://t.co/yiZMNeXKVG and https://t.co/N5xwHLlx6R
14.2. Cheung IN, Zee PC, Shalman D, et al. Morning and evening blue-enriched light exposure alters metabolic function in normal weight adults. Plos One 2016; 11(5): e0155601. doi: 10.1371/journal.pone.0155601
7.Has this been proved? Yes. Ivy Cheung et al: “Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal weight Adults” The authors conclude that blue-enriched light acutely alters glucose metabolism.
RT @RealReneeMerkel: @fishing_nw Thanks for posting this. It not only affects insulin. It also affect glucose and these hormones: cortisol,…
@fishing_nw Thanks for posting this. It not only affects insulin. It also affect glucose and these hormones: cortisol, leptin, and ghrelin. IMO, affecting these,insulin, and glucose might put someone into a situation of diabetes. https://t.co/6pDF3EwijA
https://t.co/CqnKV53Gx5 https://t.co/FCCK4zv0pq
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/TQmXw8FDmX
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
@BioLayne @carbondietcoach Four references. There are more. https://t.co/AxaF1ZcgyU https://t.co/fZSIjoVXzk https://t.co/9AZ2YnlXuS https://t.co/2TCPCfAapm
RT @realalejandroAD: "Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults" Those who were e…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
RT @Grimhood: Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM F…
Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/bO5hnhkeyM Full link to study: https://t.co/cBMYogkLA0
"Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults" Those who were exposed to Blue Light had a higher Blood Glucose spike, Fasted Insulin & Cortisol levels. https://t.co/IuFWiAdrI7
@saifedean https://t.co/UCVmCmZ9Va https://t.co/JZqAf3Vxjo https://t.co/6G19RP30dm https://t.co/vIrBRype2C
RT @bluelightdiet: Artificial light at night elevates blood glucose levels. https://t.co/JysvZSKWlR https://t.co/6FgmgMPu4n
RT @bluelightdiet: Artificial light at night elevates blood glucose levels. https://t.co/JysvZSKWlR https://t.co/6FgmgMPu4n
RT @bluelightdiet: Artificial light at night elevates blood glucose levels. https://t.co/JysvZSKWlR https://t.co/6FgmgMPu4n
RT @bluelightdiet: Artificial light at night elevates blood glucose levels. https://t.co/JysvZSKWlR
RT @bluelightdiet: Artificial light at night elevates blood glucose levels. https://t.co/JysvZSKWlR
RT @bluelightdiet: Artificial light at night elevates blood glucose levels. https://t.co/JysvZSKWlR
2) and what time of day one gets this blue light apparently maters. https://t.co/puDQWZhNHB
Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults https://t.co/dAEOtAoZBM
"Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults" http://bit.ly/1Nz2EJo #wellBeing