February 2016 PMID 27217844

Zen meditation, Length of Telomeres, and the Role of Experiential Avoidance and Compassion.

Marta Alda, Marta Puebla-Guedea, Baltasar Rodero, Marcelo Demarzo, Jesus Montero-Marin, Miquel Roca, Javier Garcia-Campayo

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Mentions

Peak: 2 in Dec 2022

across 6 sources since Mar 2018

Extended reach

41,687

potential audience

Total likes

113

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3,227

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Mar 2018 – Dec 2022

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AI synopsis

What people are saying

The discussions demonstrate a mix of scientific curiosity and personal reflection, with responses like 'This could be of interest' and personal affirmations such as 'I am here now,' emphasizing the influence of the study while expressing hope or introspection. The tone varies from academic recognition to philosophical musings, highlighting a thoughtful engagement with the article’s findings.

AgreementModerate agreement

Most discussions acknowledge the potential link between meditation and cellular health, with some emphasizing the importance of reducing experiential avoidance and fostering compassion.

InterestHigh interest

The topic of meditation's effects on telomeres sparks high interest, as evidenced by comments referencing specific mechanisms and implications.

EngagementModerate engagement

Users engage by quoting parts of the publication and sharing personal reflections, indicating moderate to deep interest.

ImpactModerate impact

While the discussions recognize possible significance, they reflect cautious optimism rather than consensus on practical or widespread impact.

Abstract in brief

The study found that Zen meditation experts tend to have longer telomeres, which are related to cell aging, compared to non-meditators, and they also have fewer short telomeres.
Psychological factors like avoiding negative emotions and having a sense of common humanity (self-compassion) are linked to longer telomeres and may explain how meditation influences cellular health.
Despite a small sample size, results suggest that the key to meditation's benefits on telomere length involves reducing experiential avoidance and fostering compassion, which could help slow cellular aging.]

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All mentions

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This video explores the scientific mechanisms behind mindfulness practices, featuring Prof Julia Ribeiro Valim. It discusses recent research and clinical studies on mindfulness programs and interventions, highlighting…

Mente Aberta & MIND Br · Apr 14, 2021 2,204 views

Understanding the Impact of Mindfulness and Meditation on Cellular Aging

This video introduces mindfulness exercises and their benefits. It also explores scientific studies showing how meditation, especially Zen, can lead to longer telomeres and slower cellular aging by reducing experiential…

Escola do Presente · Mar 31, 2018 1,023 views

Dr. Thomas Ichim

@exosome · X

RT @sengupso: @exosome 2/n https://t.co/CWFuD3mAHF

Dec 3, 2022 · 1 share · 35,017 followers View post →

Dr. S Sengupta

@sengupso · X

@exosome 2/n https://t.co/CWFuD3mAHF

Dec 3, 2022 · 2 likes · 1 share · 1,511 followers View post →

Awaken The #METAD | r/microdosing | Mush Love

@LiveInMushLove · X

Oct 19, 2022 · 743 followers View post →

chadwick

@mchad5 · X

@Parsifaler @Dmdufy Whatever the future holds for us, we know, beyond all doubt, one thing; I am here now. I am healthy, integral, and quiet. I can anticipate and prepare for the future, but I can only truly live now. https://t.co/pvctEEaHVO

Aug 10, 2021 · 21 followers View post →

φ_de_la_5ème

@4dri4nG4rrigos · X

"Zen meditation, Length of Telomeres, and the Role of Experiential Avoidance and Compassion" here in "US National Library of Medicine": https://t.co/h8ei3KpE2c https://t.co/2YUuX269Uc

Mar 3, 2020 · 1,165 followers View post →