西岡卓哉 Takuya Nishioka
@taku0726_tr · X
クレアチンの効果
Feb 11, 2022 · 153 likes · 12 shares · 14,727 followers
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January 2017 PMID 27328852
Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis.
Mentions
47
Peak: 10 in Feb 2022
across 5 sources since Nov 2020
Extended reach
900,045
potential audience
Total likes
52,900
Video views
850,590
Mentions per month
Nov 2020 – Feb 2025Where it's discussed
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X / Twitter19 posts
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Facebook12 posts
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News10 articles
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YouTube3 videos
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Blogs3 articles
AI synopsis
What people are saying
Discussions demonstrate active engagement with the research, as seen in comments noting the effectiveness of creatine on upper limb strength and mentioning specific populations, using words like 'wide variety of data' and 'relevant findings.' The tone and choice of words reflect curiosity and appreciation for the research's implications without extreme enthusiasm, aligning with high interest but moderate impact perception.
AgreementModerate agreement
Most discussions acknowledge the positive findings of the systematic review, suggesting a general consensus on its conclusions.
InterestHigh interest
The discussions indicate high interest, with users referencing specific effects and relevance to exercise and strength gains.
EngagementModerate engagement
Comments include references to studies, personal interests, and detailed analysis, showing moderate engagement.
ImpactModerate impact
Although some recognize the significance for athletes and nutrition, overall the perceived impact on broader audiences seems moderate.
Abstract in brief
- The systematic review analyzed 53 studies to determine how creatine supplementation affects upper limb strength, specifically for exercises lasting less than 3 minutes, finding that creatine significantly improves performance in exercises like bench and chest presses.
- Results showed no difference in strength at the start (T0), but after supplementation (T1), effects sizes for upper limb exercises indicated a notable improvement, with a global effect size around 0.0317, which was statistically significant.
- The meta-analysis indicated that creatine’s benefits on upper limb strength are independent of factors such as age, sex, physical activity level, or supplementation details, confirming its effectiveness across different populations and conditions.]
Top posts
Most liked on X and Bluesky西岡卓哉 Takuya Nishioka
@taku0726_tr · X
クレアチン摂取が筋力向上とかに効果的なのは知られてるけど「脳にも効くかも」みたいなことが言われてるらしい。 https://t.co/Rnp3pj6IyQ https://t.co/soIet4bFdh https://t.co/Hko7E617UC 具体的には、うつ病とかの改善に効果があるかもしれないと。
May 3, 2023 · 27 likes · 3 shares · 14,727 followers
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Matthew Nagra, ND
@drmatthewnagra · X
@dylanarmbruste3 Found the papers I was referring to. Actually remembered the numbers fairly well
Feb 10, 2021 · 1 like · 3,141 followers
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Manuel
@manucor_66 · X
@Tania_DeSousa @FITrebelde @virginut @Nutri_Daniel @juan_revenga https://t.co/0v1HwVTBnK (Fuerza tren superior). https://t.co/PhrMPAHYYf (Fuerza). https://t.co/ljbPExpTJ9 (Adulto mayor). Revisando los estudios que se analizan creo que tienes una amplia variedad de datos
Nov 19, 2020 · 1 like · 595 followers
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樋口遼 BIGFOOT32
@Ryo_Bigfoot32 · X
RT @taku0726_tr: クレアチンの効果
Feb 11, 2022 · 12 shares · 6,436 followers
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只野ふじお(Fujio Tadano)
@Tadanofujio · X
☑️ クレアチンの補給は、集団の特徴、トレーニングプロトコル、および追加の用量や期間に関係なく、3 分未満の継続時間の運動における上肢の筋力パフォーマンスに効果的です。 https://t.co/udi73FRLg8
May 23, 2023 · 1,703 followers
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All mentions
Is Creatine Effective for Muscle Gain and Cognitive Function?
Explores creatine's effects on muscle growth, memory, and endurance performance based on extensive research, highlighting that while it benefits muscle and cognition, its impact on endurance is limited and unsupported…
Atila Iamarino · Feb 14, 2025
675,770 views
Impact of Creatine Timing on Muscle Mass and Strength Gains
This study examines whether taking creatine before or after exercise influences muscle mass and strength. Participants showed increases in fat-free mass and bench press strength, but timing did not significantly affect…
筋トレの科学【理学療法士リョウ】 · Aug 14, 2021
174,705 views
Creatine Supplementation for Lower Limb Strength Enhancement
This systematic review and meta-analysis examines how creatine supplements affect lower limb strength performance, focusing on exercises lasting less than 3 minutes. Findings indicate modest but significant strength…
Dr Oscar Valles · Apr 19, 2021
116 views
只野ふじお(Fujio Tadano)
@Tadanofujio · X
☑️ クレアチンの補給は、集団の特徴、トレーニングプロトコル、および追加の用量や期間に関係なく、3 分未満の継続時間の運動における上肢の筋力パフォーマンスに効果的です。 https://t.co/udi73FRLg8
May 23, 2023 · 1,703 followers
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楽天
@kVeRF1 · X
RT @taku0726_tr: クレアチン摂取が筋力向上とかに効果的なのは知られてるけど「脳にも効くかも」みたいなことが言われてるらしい。 https://t.co/Rnp3pj6IyQ https://t.co/soIet4bFdh https://t.co/Hko7…
May 4, 2023 · 3 shares · 50 followers
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なかっさん
@Tsuorish0627 · X
RT @taku0726_tr: クレアチン摂取が筋力向上とかに効果的なのは知られてるけど「脳にも効くかも」みたいなことが言われてるらしい。 https://t.co/Rnp3pj6IyQ https://t.co/soIet4bFdh https://t.co/Hko7…
May 3, 2023 · 3 shares · 734 followers
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西岡卓哉 Takuya Nishioka
@taku0726_tr · X
クレアチン摂取が筋力向上とかに効果的なのは知られてるけど「脳にも効くかも」みたいなことが言われてるらしい。 https://t.co/Rnp3pj6IyQ https://t.co/soIet4bFdh https://t.co/Hko7E617UC 具体的には、うつ病とかの改善に効果があるかもしれないと。
May 3, 2023 · 27 likes · 3 shares · 14,727 followers
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BAYAN_FITNESS
@BAYAN_FITNESS · X
يزيد من حجم العضلات وقوتها: حسب معهد الصحة الوطنية NIH،(المصدر/ https://t.co/2JXoshZgvH) يوفر تناول مكمل الكرياتين وقودا إضافيا لعضلاتك، مما يسمح لك بممارسة الرياضة بشكل أقوى لفترة أطول. ثبت أن هذه الطاقة الإضافية تزيد من حجم العضلات وقوتها، بالإضافة إلى تقليل إجهاد العضلات
Jul 29, 2022 · 1,480 followers
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XWERKS™
@xwrks · X
@winfinancial @socketking @BiggestComeback https://t.co/qZzyOFNuvE
Apr 1, 2022 · 1,255 followers
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XWERKS™
@xwrks · X
@winfinancial @socketking @BiggestComeback https://t.co/MiW9kwDwkp
Apr 1, 2022 · 1,255 followers
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Yasuo Tanaka
@YasuoTanaka19 · X
RT @taku0726_tr: クレアチンの効果
Feb 13, 2022 · 12 shares · 8 followers
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鯖の味噌煮【ANMs】【Windy】
@xxshimeSAVAxx · X
RT @taku0726_tr: クレアチンの効果
Feb 12, 2022 · 12 shares · 880 followers
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うさ亀
@ark_pt · X
RT @taku0726_tr: クレアチンの効果
Feb 11, 2022 · 12 shares · 788 followers
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樋口遼 BIGFOOT32
@Ryo_Bigfoot32 · X
RT @taku0726_tr: クレアチンの効果
Feb 11, 2022 · 12 shares · 6,436 followers
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むらしー
@TAVIxHEVENLY · X
RT @taku0726_tr: クレアチンの効果
Feb 11, 2022 · 12 shares · 157 followers
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朝活タケカツ@朝トレ朝インプットマン☀️
@ttktuyss · X
RT @taku0726_tr: クレアチンの効果
Feb 11, 2022 · 12 shares · 428 followers
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諸川 佳祐
@KeisukeMorokawa · X
RT @taku0726_tr: クレアチンの効果
Feb 11, 2022 · 12 shares · 416 followers
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江田 祐基
@yuki__eda · X
RT @taku0726_tr: クレアチンの効果
Feb 11, 2022 · 12 shares · 260 followers
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バンバン
@banban_6 · X
RT @taku0726_tr: クレアチンの効果
Feb 11, 2022 · 12 shares · 158 followers
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西岡卓哉 Takuya Nishioka
@taku0726_tr · X
クレアチンの効果
Feb 11, 2022 · 153 likes · 12 shares · 14,727 followers
View post →
Matthew Nagra, ND
@drmatthewnagra · X
@dylanarmbruste3 Found the papers I was referring to. Actually remembered the numbers fairly well
Feb 10, 2021 · 1 like · 3,141 followers
View post →
Manuel
@manucor_66 · X
@Tania_DeSousa @FITrebelde @virginut @Nutri_Daniel @juan_revenga https://t.co/0v1HwVTBnK (Fuerza tren superior). https://t.co/PhrMPAHYYf (Fuerza). https://t.co/ljbPExpTJ9 (Adulto mayor). Revisando los estudios que se analizan creo que tienes una amplia variedad de datos
Nov 19, 2020 · 1 like · 595 followers
View post →
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