Physiol Behav October 2016 PMID 27404329

A sigh of relief or a sigh to relieve: The psychological and physiological relief effect of deep breaths.

Elke Vlemincx, Ilse Van Diest, Omer Van den Bergh

Mentions

20
Peak: 2 in Apr 2025
across 6 sources since Oct 2022

Extended reach

959
potential audience

Total likes

41

Video views

525

Mentions per month

Oct 2022 – Apr 2025

Where it's discussed

  • News8 articles
  • YouTube3 videos
  • Facebook3 posts
  • Blogs3 articles
  • Bluesky2 posts
  • X / Twitter1 posts

AI synopsis

What people are saying

These discussions use creative examples, like art depicting bidders or art critics asking about the emotional states during auctions, which illustrate curiosity about emotions linked to relief, but phrase their questions in a casual or humorous tone. The casual language and focus on social or artistic contexts suggest mild engagement and interest without emphasizing scientific or practical implications.

AgreementModerate agreement

The discussions reflect curiosity about the psychological effects of sighs and relief, showing some alignment with the research findings, especially in questions about whether sighs signal relief or regret.

InterestModerate interest

Posts demonstrate moderate interest by connecting the research to art and social concepts, but do not delve deeply into scientific details.

EngagementNeutral engagement

Most comments present light engagement, such as posing questions or sharing personal interpretations, rather than detailed analysis.

ImpactNeutral impact

The discussions seem more playful and cultural rather than having a significant impact on understanding or applying the research findings broadly.

Abstract in brief

  • The study investigates how sighs, whether instructed (deep breaths) or spontaneous, help reduce psychological and physiological stress, especially in relation to anxiety levels.
  • Results show that deep breaths increase feelings of relief, while spontaneous sighs decrease physical tension more in individuals with high anxiety sensitivity, indicating sighs act as resetters for both mind and body.
  • These findings suggest that sighs serve an important role in alleviating stress and tension, supporting the idea that they function as natural reset mechanisms for psychological and physiological relief.]

Top posts

Most liked on X and Bluesky
robertmbarrows.bsky.social
@robertmbarrows.bsky.social · Bluesky

For #WorldArtDay (4/15) here is a #painting I did called “Second Place Bidders.” It asks the question: “At a Multimillion Dollar Art Auction, does the second place bidder breathe a sigh of relief, or a sigh of regret?" You can see some more of my #art at www.barrows.com/gallery.html #WAD

Apr 14, 2025 · 10 likes · 1 share View post →
robertmbarrows.bsky.social
@robertmbarrows.bsky.social · Bluesky

For National #AuctioneersDay (4/17/25): Here’s a #painting I did about #ArtAuctions: "At a Multimillion Dollar Art Auction, does the second place bidder breathe a sigh of relief, or a sigh of regret?" You can see some more of my #art at www.barrows.com/gallery.html (#ArtCritic inquiries welcome)

Apr 17, 2025 · 6 likes View post →

All mentions

Techniques for Controlling Anxiety Effectively

In this video, I explain everything you need to do to control your anxiety once and for all. I cover actions to reduce anxiety during a crisis and long-term solutions for emotional well-being. Explore science-based…

Kelvin Corrêa · Oct 2, 2023 69 views
robertmbarrows.bsky.social
@robertmbarrows.bsky.social · Bluesky

For National #AuctioneersDay (4/17/25): Here’s a #painting I did about #ArtAuctions: "At a Multimillion Dollar Art Auction, does the second place bidder breathe a sigh of relief, or a sigh of regret?" You can see some more of my #art at www.barrows.com/gallery.html (#ArtCritic inquiries welcome)

Apr 17, 2025 · 6 likes View post →
robertmbarrows.bsky.social
@robertmbarrows.bsky.social · Bluesky

For #WorldArtDay (4/15) here is a #painting I did called “Second Place Bidders.” It asks the question: “At a Multimillion Dollar Art Auction, does the second place bidder breathe a sigh of relief, or a sigh of regret?" You can see some more of my #art at www.barrows.com/gallery.html #WAD

Apr 14, 2025 · 10 likes · 1 share View post →
Gunnar
@evolveon · X

Aka is it just part of 'influencers gonna influence' or is at actually more effective than just a normal sigh? (e.g. https://t.co/ZhEZj3jUln)

Oct 29, 2022 · 433 followers View post →