Cell Metab August 2016 PMID 27475046

Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes.

Pete J Cox, Tom Kirk, Tom Ashmore, Kristof Willerton, Rhys Evans, Alan Smith, Andrew J Murray, Brianna Stubbs, James West, Stewart W McLure, M Todd King, Michael S Dodd, Cameron Holloway, Stefan Neubauer, Scott Drawer

Mentions

207
Peak: 8 in Jan 2023
across 5 sources since Feb 2019

Extended reach

752,810
potential audience

Total likes

2,221

Video views

78,645

Mentions per month

Feb 2019 – Oct 2024

Where it's discussed

  • News87 articles
  • Facebook69 posts
  • X / Twitter39 posts
  • Blogs8 articles
  • YouTube4 videos

AI synopsis

What people are saying

The discussions reflect a balanced view, with some users emphasizing the 2% performance improvements noted in the study and others questioning the reproducibility of such findings, demonstrating moderate interest and engagement through detailed references and critical comments, which collectively suggest a collective recognition of both the study’s significance and its limitations.

AgreementModerate agreement

Most discussions acknowledge the findings of the study, with some highlighting specific improvements and others commenting on the replicability challenges.

InterestModerate interest

Participants show moderate interest, referencing related research and asking questions about practical applications, indicating curiosity about the topic.

EngagementModerate engagement

Posts involve deeper engagement through citing specific study results, discussing metabolic mechanisms, and referencing additional literature.

ImpactModerate impact

There is a perceived moderate impact, with some posters emphasizing the potential benefit for athletes and metabolic health, though skepticism about replicability is also present.

Abstract in brief

  • Ketosis is a metabolic state where the body uses fat-derived ketones for energy, which can improve athletic endurance by changing how the body uses fuels during exercise.
  • The study found that in athletes, ketosis reduces muscle glycolysis and lactate levels, indicating less reliance on carbohydrate energy and more on fat oxidation, even when carbs and insulin are present.
  • Overall, ketosis offers a way to enhance performance and provides insights into how the body manages energy, which could have broader implications for health and understanding metabolic processes.]

Top posts

Most liked on X and Bluesky
Nick Norwitz MD PhD
@nicknorwitz · X

6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most people. We did evolve to go into and out of ketosis after all https://t.co/7vbtiUWNv1 https://t.co/JDaNbhQ8kZ https://t.co/idnyQsa5nz https://t.co/Jl6xEIEZlR

Jan 22, 2023 · 51 likes · 7 shares · 108,750 followers View post →
Francis Cade
@Francis_Cade · X

Will a ketogenic diet make you a faster cyclist? & What about those HVMN ketone ester supplements? @PrimalWillG comes to the studio to chat: https://t.co/jQ5aRRtVPc https://t.co/c7VwaKvd1v

Jul 18, 2020 · 25 likes · 3 shares · 7,340 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/ZzK79ZW2Lq

Feb 6, 2023 · 12 likes · 51,993 followers View post →
Brady Holmer
@Brady_H · X

More studies on ketones re: endurance performance: - 2% improvement in TT performance after 1-hour submax cycling: https://t.co/BTt2XAlmZb - 1.5% impairment in 30-minute TT performance: https://t.co/O1IhgVrXgV - NO effect on performance or glycogen utilization during a https://t.co/PzTaG4iE1c

Aug 28, 2023 · 8 likes · 27,295 followers View post →
Brady Holmer
@B_Holmer · X

More studies on ketones re: endurance performance: - 2% improvement in TT performance after 1-hour submax cycling: https://t.co/BTt2XAlmZb - 1.5% impairment in 30-minute TT performance: https://t.co/O1IhgVrXgV - NO effect on performance or glycogen utilization during a https://t.co/PzTaG4iE1c

Aug 28, 2023 · 8 likes · 26,082 followers View post →
Marty Kendall
@martykendall2 · X

@CaloriesProper @Peter_InNorfolk @KetoCarnivore @MariaEmmerich @DoctorTro @JimJohnsonSci @tednaiman @drericwestman Exogenous ketones drop glucose but raise insulin. If you add more energy to your system, your pancreas raises insulin to regulate the energy and avoid energy in the blood. https://t.co/RnsV4zWSVM https://t.co/SK6gYLbrUw

Jul 16, 2023 · 4 likes · 11,038 followers View post →

All mentions

Nick Norwitz MD PhD
@nicknorwitz · X

@CakeNutrition @B_Holmer Have you ever read Cox 2016 cell metabolism? https://t.co/idnyQsa5nz

Nov 14, 2023 · 3 likes · 108,750 followers View post →
Brady Holmer
@Brady_H · X

More studies on ketones re: endurance performance: - 2% improvement in TT performance after 1-hour submax cycling: https://t.co/BTt2XAlmZb - 1.5% impairment in 30-minute TT performance: https://t.co/O1IhgVrXgV - NO effect on performance or glycogen utilization during a https://t.co/PzTaG4iE1c

Aug 28, 2023 · 8 likes · 27,295 followers View post →
Brady Holmer
@B_Holmer · X

More studies on ketones re: endurance performance: - 2% improvement in TT performance after 1-hour submax cycling: https://t.co/BTt2XAlmZb - 1.5% impairment in 30-minute TT performance: https://t.co/O1IhgVrXgV - NO effect on performance or glycogen utilization during a https://t.co/PzTaG4iE1c

Aug 28, 2023 · 8 likes · 26,082 followers View post →
Marty Kendall
@martykendall2 · X

@CaloriesProper @Peter_InNorfolk @KetoCarnivore @MariaEmmerich @DoctorTro @JimJohnsonSci @tednaiman @drericwestman Exogenous ketones drop glucose but raise insulin. If you add more energy to your system, your pancreas raises insulin to regulate the energy and avoid energy in the blood. https://t.co/RnsV4zWSVM https://t.co/SK6gYLbrUw

Jul 16, 2023 · 4 likes · 11,038 followers View post →
Langostarenacido
@LangostaReborn · X

@DoctorTro https://t.co/TIC3TAkeSN

Jun 18, 2023 · 250 followers View post →
Eve Beavers-Fain BSN MPH
@espacetimeNOT · X

RT @nick_krontiris: "This antilipolytic effect of ketone supplementation has been shown previously... Refs: https://t.co/J3tnPc33Y0 https…

Mar 12, 2023 · 1 share · 1,204 followers View post →
Nick Krontiris
@nick_krontiris · X

"This antilipolytic effect of ketone supplementation has been shown previously... Refs: https://t.co/J3tnPc33Y0 https://t.co/FWb6mhBrdr https://t.co/84TMojfLaf

Mar 12, 2023 · 2 likes · 1 share · 18,975 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/ZzK79ZW2Lq

Feb 6, 2023 · 12 likes · 51,993 followers View post →
Pattibe
@pattiber1 · X

RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…

Jan 23, 2023 · 7 shares · 772 followers View post →
KetoCN
@KetoCNOfficial · X

RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…

Jan 23, 2023 · 7 shares · 45 followers View post →
Penelope Figtree
@PenelopeFigtree · X

RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…

Jan 22, 2023 · 7 shares · 2,244 followers View post →
Bob Gorman
@bobg714714 · X

RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…

Jan 22, 2023 · 7 shares · 46 followers View post →
Frederic Danel
@Frederic_Danel · X

RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…

Jan 22, 2023 · 7 shares · 335 followers View post →
Steely Bob
@SteelyBee · X

RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…

Jan 22, 2023 · 7 shares · 90 followers View post →
Drea4Liberty
@drea4liberty · X

RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…

Jan 22, 2023 · 7 shares · 4,489 followers View post →
Nick Norwitz MD PhD
@nicknorwitz · X

6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most people. We did evolve to go into and out of ketosis after all https://t.co/7vbtiUWNv1 https://t.co/JDaNbhQ8kZ https://t.co/idnyQsa5nz https://t.co/Jl6xEIEZlR

Jan 22, 2023 · 51 likes · 7 shares · 108,750 followers View post →
Jon Echepare
@Jon_Echepare · X

El estudio de Cox et al. diría que es el ÚNICO en el que encuentran una mejora del 2% en una TT de 30' de duración tras 1h al 75% Wmax. https://t.co/gNU1bc8YLT En el resto de estudios, no se encuentra esa mejora del rendimiento.

Nov 11, 2022 · 241 followers View post →
Jon Echepare
@Jon_Echepare · X

El estudio de Cox et al. diría que es el ÚNICO en el que encuentran una mejora del 2% en una TT de 30' de duración tras 1h al 75% Wmax. https://t.co/gNU1bc8qWl En el resto de estudios, no se encuentra esa mejora del rendimiento.

Oct 5, 2022 · 241 followers View post →
Jon Echepare
@Jon_Echepare · X

Los resultados obtenidos por Cox et al. con la suplementación de cetonas no han sido replicados. Y si ningún otro grupo de investigación replica los datos, no pueden darse por válidos. https://t.co/gNU1bcq1NT

Aug 27, 2022 · 241 followers View post →
Jon Echepare
@Jon_Echepare · X

Cox et al. vieron que la suplementación con éster de cetonas (KE) + CHO mejoraba el rendimiento deportivo en un 2% en una TT tras 1h al 75% potencia máxima VS CHO. https://t.co/gNU1bc8qWl

Aug 24, 2022 · 241 followers View post →
Sergio Ruiz Martínez
@wildeano · X

RT @antolin_ernesto: La cetosis nutricional promueve el rendimiento en la resistencia de atletas de todos los niveles, al mismo tiempo que…

Jul 2, 2022 · 1 share · 2,186 followers View post →
Ernesto Rodríguez
@elatletadeltao · X

La cetosis nutricional promueve el rendimiento en la resistencia de atletas de todos los niveles, al mismo tiempo que mejora la flexibilidad metabólica en deportistas. Este es el secreto del campeón actual del tour de Francia y de muchos maratonistas. https://t.co/tdfGP16mP6 https://t.co/Q0bhTj7Hwc

Jul 2, 2022 · 1 like · 1 share · 37 followers View post →
Adrian Soto-Mota
@AdrianSotoMota · X

One of these questions concerns the performance benefits that have documented with exogenous ketosis. doi: 10.1016/j.cmet.2016.07.010. And this works tried to understand our understanding about it. https://t.co/TO8cuN0lZx

Jun 3, 2022 · 2 likes · 9,154 followers View post →
橋口武章 lヘルスケア lAI
@Takeyama0323 · X

かなり効果ありそう。 Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes: Cell Metabolism https://t.co/C5Fa3TwCSm

Jan 11, 2022 · 59 followers View post →
Maitreya
@Mithreu · X

RT @Grimhood: @COXNegative @therealtfresh Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes https://…

Aug 5, 2021 · 2 shares · 1,260 followers View post →
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

RT @Grimhood: @COXNegative @therealtfresh Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes https://…

Aug 5, 2021 · 2 shares · 134,138 followers View post →
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

@COXNegative @therealtfresh Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes https://t.co/DCSTiSIqO4

Mar 26, 2021 · 3 likes · 2 shares · 134,138 followers View post →
AlexTernianov
@AlexTernianov · X

Amazing! ...Ketosis decreased muscle glycolysis and plasma lactate... https://t.co/vOIAVz0lhg

Sep 14, 2020 · 126 followers View post →
THE BASEMENT
@thebasement_uk · X

RT @Francis_Cade: Will a ketogenic diet make you a faster cyclist? & What about those HVMN ketone ester supplements? @PrimalWillG comes to…

Jul 19, 2020 · 3 shares · 83 followers View post →
Paul John Walker
@Walkerpaul1973 · X

RT @Francis_Cade: Will a ketogenic diet make you a faster cyclist? & What about those HVMN ketone ester supplements? @PrimalWillG comes to…

Jul 19, 2020 · 3 shares · 252 followers View post →
paul evans
@pauldog0191 · X

RT @Francis_Cade: Will a ketogenic diet make you a faster cyclist? & What about those HVMN ketone ester supplements? @PrimalWillG comes to…

Jul 18, 2020 · 3 shares · 489 followers View post →
Francis Cade
@Francis_Cade · X

Will a ketogenic diet make you a faster cyclist? & What about those HVMN ketone ester supplements? @PrimalWillG comes to the studio to chat: https://t.co/jQ5aRRtVPc https://t.co/c7VwaKvd1v

Jul 18, 2020 · 25 likes · 3 shares · 7,340 followers View post →
Brianna Stubbs
@BriannaStubbs · X

@sportingintel From a scientific perspective- you don't share data until it is published in case someone 'scoops' your experiment, but the research funded by UK Sport was published in 2016 as you note in your article. https://t.co/jwIVMMEFm8

Jul 11, 2020 · 4 likes · 4,033 followers View post →
methylone
@methylone · X

Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes (Cell Metabolism 24(2) · July 2016) (DOI: 10.1016/j.cmet.2016.07.010) https://t.co/248pcwO3SU 補給操作によるケトーシスによってエネルギー基質を変化させ、持久力を改善する これも面白いかな

Sep 27, 2019 · 2,735 followers View post →
Mikki Williden PhD
@MikkiWilliden · X

Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes. - PubMed - NCBI https://t.co/5szFvDn4l9

Aug 21, 2019 · 1 like · 2,242 followers View post →
DiversifyOxPortraits
@DivOxPortraits · X

RT @OxfordSparks: Scientist in the spotlight: Kieran Clarke: who describes herself as a mix of being a biochemist, physiologist and entrep…

Jul 22, 2019 · 1 share · 769 followers View post →
OxfordSparks
@OxfordSparks · X

Scientist in the spotlight: Kieran Clarke: who describes herself as a mix of being a biochemist, physiologist and entrepreneur! Interested in #ketones ? Then read more here: https://t.co/ZtsJ0kPUID https://t.co/cr03SAXzdA

Jul 22, 2019 · 1 like · 1 share · 11,561 followers View post →
かねどっく
@Y_Kdoc · X

ケトン体サプリメントでの持久力向上って論文。選手の食事って普通に炭水化物取ってるし、ケトジェニックしてるんじゃなさそう。 #jspocycle  https://t.co/sViYgfWYc3

Jul 18, 2019 · 76 followers View post →
Henrik Dahlin
@henrikhddahlin · X

Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes: Cell Metabolism https://t.co/5gqCQONQ2S

Feb 22, 2019 · 7 followers View post →