6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most people. We did evolve to go into and out of ketosis after all https://t.co/7vbtiUWNv1 https://t.co/JDaNbhQ8kZ https://t.co/idnyQsa5nz https://t.co/Jl6xEIEZlR
Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes.
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Feb 2019 – Oct 2024Where it's discussed
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AI synopsis
What people are saying
The discussions reflect a balanced view, with some users emphasizing the 2% performance improvements noted in the study and others questioning the reproducibility of such findings, demonstrating moderate interest and engagement through detailed references and critical comments, which collectively suggest a collective recognition of both the study’s significance and its limitations.
Most discussions acknowledge the findings of the study, with some highlighting specific improvements and others commenting on the replicability challenges.
Participants show moderate interest, referencing related research and asking questions about practical applications, indicating curiosity about the topic.
Posts involve deeper engagement through citing specific study results, discussing metabolic mechanisms, and referencing additional literature.
There is a perceived moderate impact, with some posters emphasizing the potential benefit for athletes and metabolic health, though skepticism about replicability is also present.
Abstract in brief
- Ketosis is a metabolic state where the body uses fat-derived ketones for energy, which can improve athletic endurance by changing how the body uses fuels during exercise.
- The study found that in athletes, ketosis reduces muscle glycolysis and lactate levels, indicating less reliance on carbohydrate energy and more on fat oxidation, even when carbs and insulin are present.
- Overall, ketosis offers a way to enhance performance and provides insights into how the body manages energy, which could have broader implications for health and understanding metabolic processes.]
Top posts
Most liked on X and BlueskyWill a ketogenic diet make you a faster cyclist? & What about those HVMN ketone ester supplements? @PrimalWillG comes to the studio to chat: https://t.co/jQ5aRRtVPc https://t.co/c7VwaKvd1v
参考 https://t.co/ZzK79ZW2Lq
More studies on ketones re: endurance performance: - 2% improvement in TT performance after 1-hour submax cycling: https://t.co/BTt2XAlmZb - 1.5% impairment in 30-minute TT performance: https://t.co/O1IhgVrXgV - NO effect on performance or glycogen utilization during a https://t.co/PzTaG4iE1c
More studies on ketones re: endurance performance: - 2% improvement in TT performance after 1-hour submax cycling: https://t.co/BTt2XAlmZb - 1.5% impairment in 30-minute TT performance: https://t.co/O1IhgVrXgV - NO effect on performance or glycogen utilization during a https://t.co/PzTaG4iE1c
@CaloriesProper @Peter_InNorfolk @KetoCarnivore @MariaEmmerich @DoctorTro @JimJohnsonSci @tednaiman @drericwestman Exogenous ketones drop glucose but raise insulin. If you add more energy to your system, your pancreas raises insulin to regulate the energy and avoid energy in the blood. https://t.co/RnsV4zWSVM https://t.co/SK6gYLbrUw
All mentions
Impact of Ketogenic Diet on Cycling Performance and Fuel Utilization
Will Girling, pro cycling nutritionist for EF, discusses ketogenic diets, supplements like HVMN Ketone Ester, and their potential to enhance cycling performance by increasing power output and fat burning during exercise.
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Effects of the Keto Diet on Athletic Performance (Evidence-Based)
@CakeNutrition @B_Holmer Have you ever read Cox 2016 cell metabolism? https://t.co/idnyQsa5nz
More studies on ketones re: endurance performance: - 2% improvement in TT performance after 1-hour submax cycling: https://t.co/BTt2XAlmZb - 1.5% impairment in 30-minute TT performance: https://t.co/O1IhgVrXgV - NO effect on performance or glycogen utilization during a https://t.co/PzTaG4iE1c
More studies on ketones re: endurance performance: - 2% improvement in TT performance after 1-hour submax cycling: https://t.co/BTt2XAlmZb - 1.5% impairment in 30-minute TT performance: https://t.co/O1IhgVrXgV - NO effect on performance or glycogen utilization during a https://t.co/PzTaG4iE1c
@CaloriesProper @Peter_InNorfolk @KetoCarnivore @MariaEmmerich @DoctorTro @JimJohnsonSci @tednaiman @drericwestman Exogenous ketones drop glucose but raise insulin. If you add more energy to your system, your pancreas raises insulin to regulate the energy and avoid energy in the blood. https://t.co/RnsV4zWSVM https://t.co/SK6gYLbrUw
@DoctorTro https://t.co/TIC3TAkeSN
RT @nick_krontiris: "This antilipolytic effect of ketone supplementation has been shown previously... Refs: https://t.co/J3tnPc33Y0 https…
"This antilipolytic effect of ketone supplementation has been shown previously... Refs: https://t.co/J3tnPc33Y0 https://t.co/FWb6mhBrdr https://t.co/84TMojfLaf
参考 https://t.co/ZzK79ZW2Lq
RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…
RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…
RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…
RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…
RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…
RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…
RT @nicknorwitz: 6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most peo…
6/6) The list goes on. But the point is that there are benefits to being in ketosis at least some of the time for most people. We did evolve to go into and out of ketosis after all https://t.co/7vbtiUWNv1 https://t.co/JDaNbhQ8kZ https://t.co/idnyQsa5nz https://t.co/Jl6xEIEZlR
El estudio de Cox et al. diría que es el ÚNICO en el que encuentran una mejora del 2% en una TT de 30' de duración tras 1h al 75% Wmax. https://t.co/gNU1bc8YLT En el resto de estudios, no se encuentra esa mejora del rendimiento.
El estudio de Cox et al. diría que es el ÚNICO en el que encuentran una mejora del 2% en una TT de 30' de duración tras 1h al 75% Wmax. https://t.co/gNU1bc8qWl En el resto de estudios, no se encuentra esa mejora del rendimiento.
Los resultados obtenidos por Cox et al. con la suplementación de cetonas no han sido replicados. Y si ningún otro grupo de investigación replica los datos, no pueden darse por válidos. https://t.co/gNU1bcq1NT
Cox et al. vieron que la suplementación con éster de cetonas (KE) + CHO mejoraba el rendimiento deportivo en un 2% en una TT tras 1h al 75% potencia máxima VS CHO. https://t.co/gNU1bc8qWl
RT @antolin_ernesto: La cetosis nutricional promueve el rendimiento en la resistencia de atletas de todos los niveles, al mismo tiempo que…
La cetosis nutricional promueve el rendimiento en la resistencia de atletas de todos los niveles, al mismo tiempo que mejora la flexibilidad metabólica en deportistas. Este es el secreto del campeón actual del tour de Francia y de muchos maratonistas. https://t.co/tdfGP16mP6 https://t.co/Q0bhTj7Hwc
One of these questions concerns the performance benefits that have documented with exogenous ketosis. doi: 10.1016/j.cmet.2016.07.010. And this works tried to understand our understanding about it. https://t.co/TO8cuN0lZx
かなり効果ありそう。 Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes: Cell Metabolism https://t.co/C5Fa3TwCSm
RT @Grimhood: @COXNegative @therealtfresh Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes https://…
RT @Grimhood: @COXNegative @therealtfresh Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes https://…
@COXNegative @therealtfresh Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes https://t.co/DCSTiSIqO4
Amazing! ...Ketosis decreased muscle glycolysis and plasma lactate... https://t.co/vOIAVz0lhg
RT @Francis_Cade: Will a ketogenic diet make you a faster cyclist? & What about those HVMN ketone ester supplements? @PrimalWillG comes to…
RT @Francis_Cade: Will a ketogenic diet make you a faster cyclist? & What about those HVMN ketone ester supplements? @PrimalWillG comes to…
RT @Francis_Cade: Will a ketogenic diet make you a faster cyclist? & What about those HVMN ketone ester supplements? @PrimalWillG comes to…
Will a ketogenic diet make you a faster cyclist? & What about those HVMN ketone ester supplements? @PrimalWillG comes to the studio to chat: https://t.co/jQ5aRRtVPc https://t.co/c7VwaKvd1v
@sportingintel From a scientific perspective- you don't share data until it is published in case someone 'scoops' your experiment, but the research funded by UK Sport was published in 2016 as you note in your article. https://t.co/jwIVMMEFm8
Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes (Cell Metabolism 24(2) · July 2016) (DOI: 10.1016/j.cmet.2016.07.010) https://t.co/248pcwO3SU 補給操作によるケトーシスによってエネルギー基質を変化させ、持久力を改善する これも面白いかな
Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes. - PubMed - NCBI https://t.co/5szFvDn4l9
RT @OxfordSparks: Scientist in the spotlight: Kieran Clarke: who describes herself as a mix of being a biochemist, physiologist and entrep…
Scientist in the spotlight: Kieran Clarke: who describes herself as a mix of being a biochemist, physiologist and entrepreneur! Interested in #ketones ? Then read more here: https://t.co/ZtsJ0kPUID https://t.co/cr03SAXzdA
ケトン体サプリメントでの持久力向上って論文。選手の食事って普通に炭水化物取ってるし、ケトジェニックしてるんじゃなさそう。 #jspocycle https://t.co/sViYgfWYc3
Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes: Cell Metabolism https://t.co/5gqCQONQ2S
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