Br J Nutr October 2016 PMID 27609363

Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis.

Alexandra Ferreira Vieira, Rochelle Rocha Costa, Rodrigo Cauduro Oliveira Macedo, Leandro Coconcelli, Luiz Fernando Martins Kruel

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Mentions

128

Peak: 10 in Nov 2020

across 5 sources since Sep 2016

Extended reach

634,126

potential audience

Total likes

4,855

Video views

108,927

Mentions per month

Sep 2016 – Sep 2025

Where it's discussed

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AI synopsis

What people are saying

Discussions around this article show a balanced mix of support and questioning, such as posts emphasizing that the study highlights increased fat burning during fasting, and others pointing out that individual responses may vary. The tone varies from scientific references like 'meta-analysis' and 'systematic review' to practical advice such as 'train in the best way possible,' indicating a blend of technical interest and real-world application.

AgreementModerate agreement

Most discussions acknowledge the study's findings that fasted exercise increases fat oxidation, though some posts question or compare it with other methods, indicating moderate support.

InterestModerate interest

Posts demonstrate a curiosity about the research, with users referencing meta-analyses, scientific sources, and discussing practical implications for training and diet.

EngagementModerate engagement

Many community members engage by citing sources, sharing personal opinions, and debating the significance of the findings, reflecting a modest but meaningful level of depth.

ImpactNeutral impact

While some consider the results relevant for fitness routines, others suggest more studies are needed, so perceived impact remains moderate but not transformative.

Abstract in brief

The study found that aerobic exercise done in a fasted state leads to greater fat oxidation compared to when the same exercise is performed after eating.
The research showed no significant difference in NEFA (fatty acids in blood) levels between fasted and fed states, but blood glucose and insulin levels were higher after exercise in the fed state.
Overall, exercising in a fasted state can enhance fat burning, though it does not significantly change certain blood fat levels, glucose, or insulin compared to exercising after eating.]

Read the full abstract

All mentions

Understanding Fasted Exercise: Myths and Realities

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Optimizing Fatigue Management During Fasted Training

Join the FREE session on KETO OPTIMIZED. This video reveals a quick 2-minute change to prevent fatigue during fasted training, providing an effective strategy for maintaining focus and energy. Discover when not to eat…

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Fasted Cardio Effectiveness for Fat Loss and Metabolism Impact

This video discusses how aerobic exercise performed in a fasted state enhances fat oxidation compared to exercising after eating. It highlights that fasted workouts can improve fat burning without significantly altering…

Patty Lifts · Sep 24, 2016 779 views

rinas

@rinaluiz · X

@GuilhermeDezen3 @NBAdabad @MensHealthMag https://t.co/eSHtoR0Hqs https://t.co/jLpWIg8FMX

Jul 29, 2025 · 8 likes · 74 followers View post →

GWER & RENOI musclé

@NipseyyMuscle · X

Pour ceux ayant volonté de débattre Tenez https://t.co/Zc3J67KstD Les auteurs sont connus pour des recherches sur le sport aquatique et terrestre ainsi que pour l’éducation physique physio. Pour les financements, ça vient d’organisme brésilien pour la recherche Pas d’industrie

Apr 9, 2025 · 18 followers View post →

در این شرایط حساس کنونی

@fall1n1_____ · X

@marymohajer @foad_imq4 دایرکت من که بسته س ولی از هر منظری قند ۱۱۰ «ناشتا» نیست که نیازی به توضیح نداره دوم اینکه مطابق مقالات مروری اکسیداسیون چربی شاید در تمرین «ناشتا» (نه با خرما) بالاتر باشه ولی این موضوع منجر به چربی سوزی بیشتر نمیشه https://t.co/QqRa9q0Pde https://t.co/QAqHAGA8fQ

Mar 11, 2025 · 1 like · 24 followers View post →

Greg

@streetsigns · X

@CaloriesProper Doesn't this meta analysis demonstrate the opposite? https://t.co/Kwtrd0HvTR

Nov 11, 2023 · 102 followers View post →

Codi Wilder

@Codi_Wilder · X

RT @jackmurphylive: “We conclude that aerobic exercise performed in the fasted state induces higher fat oxidation than exercise performed i…

Sep 12, 2023 · 2 shares · 1,009 followers View post →

John Goldman ☀️

@johngoldman_ · X

RT @jackmurphylive: “We conclude that aerobic exercise performed in the fasted state induces higher fat oxidation than exercise performed i…

Sep 12, 2023 · 2 shares · 119,132 followers View post →

John Goldman ☀️

@johngoldman_ · X

“We conclude that aerobic exercise performed in the fasted state induces higher fat oxidation than exercise performed in the fed state.” https://t.co/dAWp8XAWIL

Sep 12, 2023 · 8 likes · 2 shares · 119,132 followers View post →

Daniel Ortiz

@daniel_ortiz_23 · X

RT @SaulNutri: Fuente: https://t.co/hIm3aUbOpl

Jun 3, 2023 · 2 shares · 417 followers View post →

Dr Alain Becerra

@drbecerra · X

RT @SaulNutri: Fuente: https://t.co/hIm3aUbOpl

Jun 3, 2023 · 2 shares · 436 followers View post →

Saúl Sánchez

@SaulNutri · X

Fuente: https://t.co/hIm3aUbOpl

Jun 3, 2023 · 16 likes · 2 shares · 107,816 followers View post →

Bow：医薬関係者

@BowMuscle72610 · X

絶食時の有酸素運動は脂肪燃焼効果が高いことが示されている。これは肝臓のグリコーゲンが枯渇し、脂肪燃焼を抑制するインスリン濃度が低くなることが要因であると考えられている。 #ダイエット https://t.co/9PljcG9iJJ

May 13, 2023 · 208 followers View post →

الأخصائية أروى باجخيف

@Abajkhaif · X

@drfaisalsaud https://t.co/MdbUMNs2EP

Mar 24, 2023 · 3 likes · 11,097 followers View post →

Everton

@Evertonnaf · X

Treine da melhor forma que se sentir, e adapte a sua dieta para isso! Fontes: https://t.co/nc4NGzJTrN https://t.co/ZsJQ3BxDzR https://t.co/k8x3MZhljt

Jan 10, 2023 · 48 followers View post →

Everton

@Evertonnaf · X

Fonte: https://t.co/nc4NGzJlCf https://t.co/ZsJQ3Bx5Kj https://t.co/k8x3MZgNtV

Dec 23, 2022 · 48 followers View post →

chetan kurthukoti

@cvkurthukoti · X

@FitFounder @CedricTouny7 https://t.co/KjtE8y3pu7 Well.. This article suggests otherwise

Nov 14, 2022 · 1 like · 53 followers View post →

Cato

@davidtbing · X

@FitFounder @CedricTouny7 This study say otherwise, but how do we determine which is correct. It always seems that we can find a study that proves our point. https://t.co/pV1j80C9AC

Nov 13, 2022 · 1 like · 529 followers View post →

すたでいブログ

@life_study_blog · X

脂肪燃焼に適した運動方法について紹介しています。参考文献： Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis https://t.co/Lx7U8f91LB

Aug 15, 2022 · 4 followers View post →

Theresa Furey May

@Theresa_May_PhD · X

@hjluks @B_Holmer @mattizzo This might interest you, https://t.co/w8HNdBHXSH

Jul 26, 2022 · 1 like · 1,188 followers View post →

Theresa Furey May

@Theresa_May_PhD · X

@CICOvsKeto https://t.co/ggzOhbQmaU

Jul 25, 2022 · 1,188 followers View post →

シャブさん@筋トレ垢

@mU5bnDPQGzvNmum · X

なんで早朝に有酸素やった方が良いのか調べてみた。絶食状態ではインスリン、肝臓のグリコーゲンのレベルが小さく、エネルギーに脂肪が使われるという理屈。レビューにて脂肪酸化は増加している事が確認された(∩´∀`∩) #筋トレ #ダイエット https://t.co/WgctVXal7G

Jul 1, 2022 · 1 like · 56 followers View post →

Asem Yousef

@AsemYousefK · X

@malkawii00 @eyadazouni خليه يقرأ الـ Full text عشان يتعذب ويحرم يعارض كلامك مرة ثانية

Apr 3, 2022 · 2,372 followers View post →

Asem Yousef

@AsemYousefK · X

@malkawii00 كلامك صحيح ملكاوي هالمقال منشور بـ 2016 https://t.co/GBdoRfZiOW In conclusion: "We conclude that aerobic exercise performed in the fasted state induces higher fat oxidation than exercise performed in the fed state." حرق الدهون بكون أعلى لما الواحد يلعب ايروبيك خلال الصيام

Apr 3, 2022 · 2,372 followers View post →

Marcelo Oliveira

@Capyvara · X

@DivagoTM @FredLAFernandes Concordo, mas esse foi o só primeiro que peguei no Google, tem outros. Obviamente sua glicose vai estar um pouco mais alta se vc comer um carb antes do treino, mas isso não significa que vc precise comer para treinar. Exemplo de meta-análise da UFRGS: https://t.co/WQd3XNm5sh

Feb 14, 2022 · 3 likes · 26,535 followers View post →

YOUR MUSCLE MENTOR

@adamomachy · X

TOP 5 CONTEST PREP BRO SCIENCE MYTHS ❌Fasted Cardio https://t.co/0mBTuDAMSo ❌Drop sets other energy wasting techniques https://t.co/DLLTfKwJL3 ❌Dropping water https://t.co/tCymRteGdC ❌Dropping salt https://t.co/SCLOi9TQhk ❌BCAAS https://t.co/m0jD3fYWql

Feb 10, 2022 · 1 like · 139 followers View post →

candace

@nastygirIz_ · X

@555milk555 @lanasflorence here you go https://t.co/aJuB7gcdOJ

Sep 30, 2021 · 4 likes · 193 followers View post →

Жабья дуэлянтка

@inkchecksspoons · X

Есть исследование ваще маленькое жесть, которое говорит что возможно, у женщин тренировки после приема пищи эффективнее, а у мужчин - на голодный желудок (оба исследования ниже) https://t.co/kaS44Ez7De https://t.co/7hfW2PwhJa

Jul 24, 2021 · 656 followers View post →

M...

@Uomosenzanome66 · X

@EcFrustrado @valenluciana @econofia @SantiDiPaolo https://t.co/pmtF21pATn

Jul 23, 2021 · 1 like · 298 followers View post →

Climbing Rocks

@Slugg_Bugg · X

@TonyisFuego Yes, source https://t.co/C4F2I4qtxo

Feb 23, 2021 · 28 followers View post →

José Miguel González

@jm_gonloz · X

RT @nachoafysalud:

Nov 13, 2020 · 10 shares · 246 followers View post →

@mirtha_monge · X

RT @nachoafysalud:

Nov 12, 2020 · 10 shares · 410 followers View post →

belen garcia

@bethlen4 · X

RT @nachoafysalud:

Nov 12, 2020 · 10 shares · 695 followers View post →

Diego Puentes Fernández

@diegoGZurdo · X

RT @nachoafysalud:

Nov 12, 2020 · 10 shares · 546 followers View post →

Jorge Polo

@Cokepolo_20 · X

RT @nachoafysalud:

Nov 12, 2020 · 10 shares · 165 followers View post →

Ignacio Hernando Valle

@nachoafysalud · X

RT @nachoafysalud:

Nov 12, 2020 · 10 shares · 5,829 followers View post →

Psainzdebaranda

@psainzdebaranda · X

RT @nachoafysalud:

Nov 12, 2020 · 10 shares · 1,260 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @nachoafysalud:

Nov 12, 2020 · 10 shares · 6,709 followers View post →

Alberto Garrido Álvarez

@Garri_11 · X

RT @nachoafysalud:

Nov 12, 2020 · 10 shares · 402 followers View post →

Ignacio Hernando Valle

@nachoafysalud · X

Nov 12, 2020 · 38 likes · 10 shares · 5,829 followers View post →

maria carolina

@carobehaine · X

RT @luisenegrete99: @carobehaine •El ejercicio de intensidad baja a moderada, en ayunas, induce un aumento en la oxidación de grasas, en co…

Aug 31, 2020 · 1 share · 848 followers View post →

Luis Eduardo Negrete

@luisenegrete99 · X

@carobehaine •El ejercicio de intensidad baja a moderada, en ayunas, induce un aumento en la oxidación de grasas, en comparación con ejercicio realizado después del consumo de una comida que contenga carbohidratos. •Sí funciona. https://t.co/9WRMCKR82u

Aug 31, 2020 · 1 share · 76 followers View post →

9#فسيكفيكهم الله2009

@mozahim2009 · X

RT @SalihAlansari: اذا قيل "مراجعة أدبيات منهجية ومقارنات" (systematic review and meta-analysis) أعده فريق من مركز موثوق ومتخصص، فهو أوثق…

May 3, 2020 · 29 shares · 160 followers View post →

Monika Klimek-Tulwin, MD, PhD

@klimkowa1 · X

@pkuhar https://t.co/sKWNAbXOwt

Jan 11, 2020 · 947 followers View post →

TLaney

@fastingketogirl · X

RT @KetoDocCLT: @NorrisNutrition @KenDBerryMD @drnevadagray @LoriShemek @ketogenicgirl @BrianLenzkes https://t.co/1iBrs0CvKa

Jan 11, 2020 · 1 share · 322 followers View post →

Dr. Jay Wrigley

@hormonedietdoc · X

@NorrisNutrition @KenDBerryMD @drnevadagray @LoriShemek @ketogenicgirl @BrianLenzkes https://t.co/1iBrs0CvKa

Jan 10, 2020 · 6 likes · 1 share · 105,294 followers View post →

Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Understanding Fasted Exercise: Myths and Realities

Optimizing Fatigue Management During Fasted Training

Rethinking Healthy Foods: 7 Surprising Truths About Nutrition

Fasted Cardio Effectiveness for Fat Loss and Metabolism Impact