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The discussions collectively express strong agreement with the article’s conclusion that high activity levels in traditional societies are linked to excellent heart health, with mentions of specific activity durations and low cholesterol or blood pressure reinforcing this view. The tone is one of admiration and curiosity, reflecting a high interest and perceived significance of the findings.
Most discussions acknowledge the study’s findings that traditional hunter-gatherer lifestyles promote cardiovascular health, as evidenced by comments about low cholesterol and high activity levels supporting the study’s claims.
The posts demonstrate high curiosity, with many sharing detailed metrics on physical activity durations and biomarker findings, indicating strong engagement with the research's implications.
Discussion participants reference specific data points, such as activity times and blood biomarkers, and discuss their relevance, showing deep engagement with the study's methodology and conclusions.
Participants highlight the potential influence of these findings on health practices and understanding modern vs. traditional lifestyles, emphasizing that the study could shape future health recommendations.
Hadza hunter-gatherers spend 14 times as long doing moderate to vigorous physical activity as the typical American. Their cardiovascular disease risk is nil. https://t.co/QE3gy9UEeh
https://t.co/QE3gy9UEeh
How to Exercise like a Hunter-Gatherer (Hadza): HEART RATE RANGE (% of HRmax): min per day Light (40–54%): 222 min Moderate (55–69%): 115 min Vigorous (70–89%): 20 min High (>90%): 4 min https://t.co/eouHj51miZ
It is fascinating how many Hadza men have total serum cholesterol so low it is not precisely measurable using a standard blood test. https://t.co/Q0rz0SjVTG https://t.co/RBYCxwDIOB
The correct answer is: Approximately 2 to 4 hours per day of moderate to vigorous physical activity.
Join Thrive Market today for discounts and free gifts. This video explores whether fitness influencers are genuinely healthier than average people, examining associated health risks and the importance of understanding…
This video shares experiences from a trip to Tanzania to engage with the Hadza hunter-gatherers. We explore their diet, lifestyle, and overall health, which offers insights into noncommunicable diseases and public…
This video discusses scientific research comparing energy expenditure in hunter-gatherers and Western populations, highlighting that physical activity does not significantly alter total daily energy expenditure, which…
RT @DrCamRx: How to Exercise like a Hunter-Gatherer (Hadza): HEART RATE RANGE (% of HRmax): min per day Light (40–54%): 222 min…
The correct answer is: Approximately 2 to 4 hours per day of moderate to vigorous physical activity.
1/ Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers (Raichlen et al.) "Hadza participants spend large amounts of time in moderate/vigorous activity (134.92±8.6 min/day) & maintain these levels across lifespan." https://t.co/zzi4twFDzy https://t.co/jVvOhANd2m
RT @DrCamRx: How to Exercise like a Hunter-Gatherer (Hadza): HEART RATE RANGE (% of HRmax): min per day Light (40–54%): 222 min…
Zalecenia w stylu "siedź prosto" są po prostu nielogiczne! Źródło: 2016, Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers 5/5
@chriskresser @maeklong2 Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers [Noting a mostly stable blood pressure pattern, across the lifespan]
How to Exercise like a Hunter-Gatherer (Hadza): HEART RATE RANGE (% of HRmax): min per day Light (40–54%): 222 min Moderate (55–69%): 115 min Vigorous (70–89%): 20 min High (>90%): 4 min https://t.co/eouHj51miZ
@mattchewone @Alan_Couzens Found the abstract here https://t.co/VeDFsCJLga Seems like they are locked into around two hours of moderate physical activity per day, regardless of gender *and* age. IIRC, MVPA -> less than 75% max hr https://t.co/gBQXrq7xNm
@theproof @CarnivoreMD @AviBittMD @CarnivoreMD I know you refer to the health of the Hadza, but it appears their LDL is quite low… curious why you favor high LDL over low? Ref: Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers
RT @Mangan150: https://t.co/QE3gy9UEeh
RT @Mangan150: https://t.co/QE3gy9UEeh
RT @Mangan150: https://t.co/QE3gy9UEeh
RT @Mangan150: https://t.co/QE3gy9UEeh
https://t.co/QE3gy9UEeh
@tannerosborn8 @DavidDucker7 @charliejane d) (also referenced in the last study above), populations of men measured in various locations such as Nepal, Congo, Tanzanian hunter-gatherers and Paraguay have significantly lower testosterone but higher activity than North Americans https://t.co/VEzFmGOdFv
It is fascinating how many Hadza men have total serum cholesterol so low it is not precisely measurable using a standard blood test. https://t.co/Q0rz0SjVTG https://t.co/RBYCxwDIOB
RT @NBTiller:
RT @NBTiller:
#paleo #exercise #antropology Activity levels in Hadza hunter-gatherers: 221' (light 40-54% MHR), 115' (moderate 55-69% MHR) and 20' (high 70-89% MHR) PS: look lipid profile. Low levels. Ref.: https://t.co/HSGYNgTf6r @Mangan150
RT @Mangan150: Hadza hunter-gatherers spend 14 times as long doing moderate to vigorous physical activity as the typical American. Their c…
RT @Mangan150: Hadza hunter-gatherers spend 14 times as long doing moderate to vigorous physical activity as the typical American. Their c…
RT @Mangan150: Hadza hunter-gatherers spend 14 times as long doing moderate to vigorous physical activity as the typical American. Their c…
@TedNugent Here’s a very interesting article on the health benefits of hunting: https://t.co/sLtWc0ATFJ
RT @Mangan150: Hadza hunter-gatherers spend 14 times as long doing moderate to vigorous physical activity as the typical American. Their c…
RT @Mangan150: Hadza hunter-gatherers spend 14 times as long doing moderate to vigorous physical activity as the typical American. Their c…
@Mangan150 thanks https://t.co/wtShSNn3Co
RT @Mangan150: Hadza hunter-gatherers spend 14 times as long doing moderate to vigorous physical activity as the typical American. Their c…
RT @Mangan150: Hadza hunter-gatherers spend 14 times as long doing moderate to vigorous physical activity as the typical American. Their c…
RT @Mangan150: Hadza hunter-gatherers spend 14 times as long doing moderate to vigorous physical activity as the typical American. Their c…
RT @Mangan150: Hadza hunter-gatherers spend 14 times as long doing moderate to vigorous physical activity as the typical American. Their c…
RT @Mangan150: Hadza hunter-gatherers spend 14 times as long doing moderate to vigorous physical activity as the typical American. Their c…
RT @Mangan150: Hadza hunter-gatherers spend 14 times as long doing moderate to vigorous physical activity as the typical American. Their c…
Hadza hunter-gatherers spend 14 times as long doing moderate to vigorous physical activity as the typical American. Their cardiovascular disease risk is nil. https://t.co/QE3gy9UEeh
thank you @HermanPontzer & the team. I finally got to science library & by golly most of the labs have been done on the Hadza "Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers" American J of Human Biology
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