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The overall tone reveals a balanced mix of support and skepticism, with posters citing examples like decreased testosterone, IGF-1, and T3 levels, and referencing scientific studies and methods such as resistance training and fasting windows. The tone varies from critical to inquisitive, reflecting genuine engagement and curiosity about the scientific validity and practical effects of the fasting protocols discussed.
Discussions show mixed opinions with some skepticism and some support for the findings, indicating neutrality overall.
Many comments highlight curiosity about the study's implications, especially regarding hormonal changes and fat loss, signaling moderate interest.
Several posters reference specific hormones, study methods, or relevant studies, demonstrating active and thoughtful engagement.
Most comments express concern or interest about hormonal effects or questions effectiveness, suggesting some influence but no consensus on major impact.
断食しながら筋肥大は可能。リーンゲイズ法と言われてる。この研究では、16時間断食で3食、食べるグループと3食普通食グループで同じカロリーで筋肉量、脂肪量を調べた結果。筋肉量に有意差はないが、脂肪量減少は16時間断食グループの方が多かった。 参考論文 https://t.co/IvlY3UcXjl https://t.co/X3ZHMGUGwm
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males https://t.co/PUrm6vJHoJ
Fact of day 267: In young men, 16-8 #intermittentfasting plus resistance training lead to decreased fat mass as compared to a control group matched for calories and macros over two months. Both groups maintained muscle size and strength https://t.co/rl0sG1bXSq
Intermittent fasting does indeed shred body fat. At the cost of decreasing your testosterone, IGF-1, and T3. Testosterone and insulin-like growth factor 1 decreased significantly in TRF, with no changes in ND...Triiodothyronine decreased in TRF... (https://t.co/BJ36941MsS)
プチ断食効果の研究 16時間断食して残り しっかり食べるプチ断食と 普通の食事で比較 たんぱく質は1.8-1.9/kgとる 特にカロリー制限なし 週3トレーニング 結果 プチ断食グループは 8週間で1.6kg体脂肪が減った！ (他は有意差なしだった) #プチ断食 #ダイエット 詳しくは↓ https://t.co/BFDft5rMyb https://t.co/f1M9CRNamv
【IFはアスリートの代謝を改善】 34名の高強度運動で訓練された男性に対する16:8のTRE研究 運動に必要エネルギー量を消費 同カロリーで８週間の介入 →体脂肪量⇩ →徐脂肪量は維持 →IGF-1⇩ →アディポネクチン⇧ → TNF-α、IL-1β⇩ https://t.co/8SRnj3NQxi
This video explains how to implement a 16:8 intermittent fasting schedule, covering when to eat, what to consume during fasting, and optimal times to break your fast. It also discusses the benefits related to fat…
The Jeûne Intermittent, or intermittent fasting, is analyzed through scientific studies to assess its efficiency in quick fat reduction, focusing on metabolic and health impacts over an 8-week period.
This video examines the effects of an 8-week time-restricted feeding (16/8) protocol on resistance-trained males, focusing on metabolism, strength, body composition, inflammation, and cardiovascular risk factors…
Intermittent fasting improves learning, memory, and brain structure by increasing dendritic proteins and reducing oxidative stress. A high-fat diet causes obesity but doesn't significantly impair brain functions in…
This video examines studies on intermittent fasting, exploring its effects on growth hormones, testosterone, fat loss, and muscle gain. It critically assesses whether this approach may lead to disordered eating…
This study examined the effects of an 8-week time-restricted feeding protocol, where participants ate within an 8-hour window, on resistance-trained males. Results included insights into body composition, metabolism…
This video explores when body fat actually starts to burn during intermittent fasting, differentiating fat loss from water and glycogen release. It provides insights into how to determine if you're in fat-burning mode…
This study examined the effects of an 8-week time-restricted feeding protocol, where participants ate within an 8-hour window, on resistance-trained males, focusing on metabolism, strength, body composition…
This video explains how intermittent fasting promotes effective fat loss by giving the digestive system a break. It also highlights the impact on testosterone and luteinizing hormone levels based on scientific studies…
This study examined the effects of an 8-week time-restricted feeding protocol on resistance-trained males, focusing on metabolism, strength, body composition, inflammation, and cardiovascular risk factors. Results…
This study examined the effects of an 8-week time-restricted feeding protocol, where participants ate within an 8-hour window, on resistance-trained males. It focused on metabolism, strength, body composition…
What happens to your metabolism when fasting. This video explores the effects of an 8-week time-restricted feeding protocol on metabolism, strength, body composition, inflammation, and cardiovascular risk factors in…
This video explores a recent study on the effects of an 8-week time-restricted feeding protocol on resistance-trained males, focusing on metabolism, strength, body composition, and cardiovascular health.
Athletes' protein needs vary depending on their training focus. Consuming higher-than-RDA protein levels supports muscle growth and performance, especially when distributed across meals. Factors like training intensity…
Dietary restriction, particularly daily and intermittent calorie restriction, is effective for weight loss in obese individuals. Both methods lead to similar weight and fat loss, with intermittent CR potentially better…
This video discusses how different patterns of protein consumption after resistance exercise influence muscle building, highlighting that spreading protein intake evenly every 3 hours maximizes muscle protein synthesis…
Explore the effectiveness of high and low protein days in fat loss and muscle gain, focusing on dietary approaches such as intermittent and daily calorie restriction. Understand how to structure your diet for optimal…
Dietary restriction, particularly daily calorie restriction and intermittent CR, is an effective method for weight loss in obese individuals. Both methods lead to similar weight and fat mass reductions, with…
Explore the effects of time-restricted eating on body composition and metabolic measures in overweight individuals. This video provides insights into the benefits of intermittent fasting, supported by references from…
This video explores the study comparing time-restricted eating (TRE) and traditional eating patterns on muscle protein synthesis. The findings showed no significant differences in MyoPS rates, highlighting the need for…
My bestselling books have guided thousands to achieve their best bodies. Discover effective strategies for intermittent fasting and learn how to make meal plans that suit any diet. Join countless others on the path to…
Alternate day fasting (ADF), where individuals eat normally one day and restrict calories the next, leads to weight loss and heart health improvements in nonobese adults over 12 weeks, including reduced fat…
Intermittent fasting is often misunderstood, with myths about muscle loss and slowed metabolism. Recent scientific studies support its effectiveness; this video explains the science behind fasting and its health…
Dietary restriction, particularly daily calorie restriction and intermittent calorie restriction, is effective for weight loss in obese individuals. Both methods similarly reduce weight and fat, but intermittent…
A high-protein diet can significantly reduce appetite and caloric intake, contributing to weight loss. This informative video discusses recent findings on how increasing protein to 30% of energy intake can lead to a…
Intermittent Fasting involves eating within specific time windows. Research suggests TRF can improve metabolic health by promoting weight loss and better blood markers, though more studies are needed to confirm its…
This study shows that alternate day fasting leads to weight loss and improvements in some heart health markers in nonobese adults over 12 weeks. Participants in the ADF group lost about 5.2 kg and experienced reductions…
Intermittent fasting involves cycling between eating and fasting, with potential health benefits. This video discusses its impact on metabolic health, blood sugar regulation, inflammation reduction, and weight…
This video analyzes the effects of time-restricted eating (TRE) on individuals with metabolic syndrome. Participants reduced their eating window from 14 to 10 hours over 12 weeks, resulting in significant improvements…
Intermittent fasting can lead to small testosterone increases by lowering insulin and raising luteinizing hormone. Proper caloric intake and training are essential to maximize benefits and avoid declines in testosterone.
Curious about the buzz around intermittent fasting? This video explores its science and benefits, including metabolic improvements, reduced inflammation, and potential performance advantages for athletes. Learn…
Intermittent fasting offers benefits but common mistakes can hinder progress. This video highlights the top errors and how to avoid them for optimal results. Subscribe for more.
This case series from Toronto highlights how intermittent fasting can help reduce insulin resistance in type 2 diabetes, allowing some patients to stop insulin while maintaining blood sugar stability. Patients…
@LinZwingma38498 Read this: https://t.co/wZSUqmz6hL
Intermittent fasting does indeed shred body fat. At the cost of decreasing your testosterone, IGF-1, and T3. Testosterone and insulin-like growth factor 1 decreased significantly in TRF, with no changes in ND...Triiodothyronine decreased in TRF... (https://t.co/BJ36941MsS)
Intermittent fasting does indeed shred body fat. At the cost of decreasing your testosterone, IGF-1, and T3. Testosterone and insulin-like growth factor 1 decreased significantly in TRF, with no changes in ND...Triiodothyronine decreased in TRF... (https://t.co/BJ36941MsS)
⏰【16:8時間断食、筋トレ民にも効果あり？】 8週間の研究によると
@BopItTwistItBob @FenixAmmunition Just because you're too dumb and lazy to look into it doesn't mean "that's not how it works" increased HGH - https://t.co/uXBT1zr1L2 myo retention w/ fasting - https://t.co/ejKgTeUXdF & https://t.co/42x02MTKV8 Loads of studies for other benefits too
@javilopen Yes sir. Fasting - https://t.co/oVYTnZHsOs - https://t.co/wATdH2Pu5m - https://t.co/yqCkDgxxWr - https://t.co/sDaCLLCrdb Exercise - https://t.co/8ypBKsG6oS // Leaving out sleep because you can find a vast amount of citations in the "Why we sleep" book from matthew walker.
https://t.co/N4uA9kEmdo
@Pamu_DM 16時間絶食時間を空けることで肥満が改善される研究も流行してて、前提条件や目的によってどちらが良いのか悩んでおります（論文精読できてない） https://t.co/nN3h8B9gXT https://t.co/pOSp2NESDN
@MRB3LMAR https://t.co/8XgHJIeXW6
@JuhanaHarju @mikaiaalto @MikaelFogelholm Kiinnostavaa, etenkin toi viittaamasi tutkimus urheilijoilla Moro (2015): https://t.co/lFGnvLbGbo
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males https://t.co/rQ9JORh0nx
Link to study: https://t.co/0SCECAxZXk
Intermittent Fasting: Holy Grail or Fail? https://t.co/pdZQt2g0U3 via @YouTube
RT @Jozo_Grgic: Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammat…
RT @Jozo_Grgic: Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammat…
RT @Jozo_Grgic: Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammat…
RT @Jozo_Grgic: Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammat…
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males https://t.co/PUrm6vJHoJ
@notgrubles @lylepratt https://t.co/5BxphY8y7i
@Bi_scienco @SaindodaBolha @diegonewton @betterme Espero que tu tenhas tempo para ler e estudar as bases científicas publicadas, mas leia antes de sair por aí falando bosta, se quiser mais estudos tenho vários aqui e posso passar : https://t.co/75flc2oS3a https://t.co/cyiwZnvZ2B https://t.co/jBhdwULjiE
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, i… https://t.co/QApoMe5NkE
Week 8 of Fat Loss Challenge Weight is creeping up, but then muscle mass is going up more than body fat, so I'm good? According to this study, people on TRF & resistance training lost ~16.4% of fat mass in 8 weeks while keeping muscle mass. Onwards! https://t.co/0VMgNNqqWi https://t.co/c9YhqPnFG8
Este estudio encontró que el ayuno intermitente junto con un entrenamiento de fuerza durante 8 semanas mejoró la composición corporal y los factores de riesgo cardiovascular en hombres https://t.co/uVCW2xhCZD
RT @norifitness1: 断食しながら筋肥大は可能。リーンゲイズ法と言われてる。この研究では、16時間断食で3食、食べるグループと3食普通食グループで同じカロリーで筋肉量、脂肪量を調べた結果。筋肉量に有意差はないが、脂肪量減少は16時間断食グループの方が多かった。 参…
RT @norifitness1: 断食しながら筋肥大は可能。リーンゲイズ法と言われてる。この研究では、16時間断食で3食、食べるグループと3食普通食グループで同じカロリーで筋肉量、脂肪量を調べた結果。筋肉量に有意差はないが、脂肪量減少は16時間断食グループの方が多かった。 参…
断食しながら筋肥大は可能。リーンゲイズ法と言われてる。この研究では、16時間断食で3食、食べるグループと3食普通食グループで同じカロリーで筋肉量、脂肪量を調べた結果。筋肉量に有意差はないが、脂肪量減少は16時間断食グループの方が多かった。 参考論文 https://t.co/IvlY3UcXjl https://t.co/X3ZHMGUGwm
@Moli_Malone @Chevitharta Podés encontrar muchos estudios que dicen lo contrario https://t.co/U6xycQPAKm https://t.co/83aVyDnLQD
@BioavailableNd reading through a couple more studies (this one has good passage about TRF and T levels) and quickly reminded just how hard they are to conduct!! The "science" is murky on nutrition because the studies are so damn expensive / hard to orchestrate https://t.co/bEsTEWZcEQ
RT @AdriLuCastillo: Referencias bibliográficas: doi: 10.1186/s12967-016-1044-0 doi: 10.3390/nu12041126. PMID: 32316561 doi: 10.1080/1746…
Referencias bibliográficas: doi: 10.1186/s12967-016-1044-0 doi: 10.3390/nu12041126. PMID: 32316561 doi: 10.1080/17461391.2016.1223173 doi: 10.1093/ajcn/nqz126
@hubermanlab Studies https://t.co/WPRhBzaJlO and https://t.co/vDxgD86GN1. mention that intermittent fasting decreases testosterone in resistance-trained males. Want to lose fat but not drop testosterone. Thoughts? Thanks for the podcast. I listen to you on all my runs.
@mjbop https://t.co/SbpMbOHiWW tens alguns feitos em ratos e alguns em humanos (e.g. https://t.co/BuFeAIg11B). A afirmação de que “não há estudos sobre os benefícios de jejum prolongado em humanos” é falsa. Parem de espalhar desinformação.
RT @antiaging_uncle: プチ断食効果の研究 16時間断食して残り しっかり食べるプチ断食と 普通の食事で比較 たんぱく質は1.8-1.9/kgとる 特にカロリー制限なし 週3トレーニング 結果 プチ断食グループは 8週間で1.6kg体脂肪が減った！ (他…
プチ断食効果の研究 16時間断食して残り しっかり食べるプチ断食と 普通の食事で比較 たんぱく質は1.8-1.9/kgとる 特にカロリー制限なし 週3トレーニング 結果 プチ断食グループは 8週間で1.6kg体脂肪が減った！ (他は有意差なしだった) #プチ断食 #ダイエット 詳しくは↓ https://t.co/BFDft5rMyb https://t.co/f1M9CRNamv
RT @iamojsn: Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation…
@CoachKMcD There have been a few studies which showed it decreases it by ~25% https://t.co/kL5xqmKnmy https://t.co/ROEJFZHVzk
@BasileusICXC https://t.co/T7An0iEZNW https://t.co/uTl7PJ3QT4
The biological functions and mechanisms are crystal clear wrt stress and its affects on sperm counts. The affects of IF on stress hormones are also well established. Here's IF's affect on testosterone in healthy human males. https://t.co/T7An0iEZNW https://t.co/LkQWOG2w20
@kevinnbass @EricMetcalf13 @hubermanlab "A follow-up study showed that when calorie intake and protein intake were matched to prestudy consumption, no change in lean mass was observed" Follow-up: https://t.co/IFfSATjjfd
@m08132 @ksrpkirai なんか変な返信？コメント？が多いのでまこちんkさんには悪いですが、こちらの研究結果を載せておきます。 https://t.co/wLutjHaRjZ
@itDW3qrxdpt3XY9 @m08132 @ksrpkirai ん？勝者？ 短時間ならという意味で、どちらも同意見のはずでは？ 下記の研究もありますので、こちらをご参考ください。 8週間の時間制限された摂食(16/8)が、抵抗訓練を受けた男性の基底代謝、最大強度、体組成、炎症、心血管危険因子に及ぼす影響 https://t.co/wLutjHaRjZ
副作用 テストステロン値が減っていた 甲状腺ホルモン（T3）が減っていた 数値を見る限りそこまで心配するレベルじゃないが筋肉を増やしたいという方には心配なポイントかも https://t.co/gchuZO5gYP #自分用メモ
RT @kojija: 【IFはアスリートの代謝を改善】 34名の高強度運動で訓練された男性に対する16:8のTRE研究 運動に必要エネルギー量を消費 同カロリーで８週間の介入 →体脂肪量⇩ →徐脂肪量は維持 →IGF-1⇩ →アディポネクチン⇧ → TNF-α、IL-1…
RT @kojija: 【IFはアスリートの代謝を改善】 34名の高強度運動で訓練された男性に対する16:8のTRE研究 運動に必要エネルギー量を消費 同カロリーで８週間の介入 →体脂肪量⇩ →徐脂肪量は維持 →IGF-1⇩ →アディポネクチン⇧ → TNF-α、IL-1…
【IFはアスリートの代謝を改善】 34名の高強度運動で訓練された男性に対する16:8のTRE研究 運動に必要エネルギー量を消費 同カロリーで８週間の介入 →体脂肪量⇩ →徐脂肪量は維持 →IGF-1⇩ →アディポネクチン⇧ → TNF-α、IL-1β⇩ https://t.co/8SRnj3NQxi
You're LOSING MUSCLE with Intermittent Fasting - New Study Debunked! https://t.co/TiIKbEqucS via @YouTube
https://t.co/fVo6L7eDJU https://t.co/oQNxOfKYM8 Want to Know What You Should Eat? Listen to Your Body! When you look at your eating habits, it is important to decide what achievements you
Thomas DeLauer You're LOSING MUSCLE with Intermittent Fasting - New Study Debunked! https://t.co/2cv04gpq7Z #keto
@B_Holmer T decreases with IF. https://t.co/rR0uhRE9TV
@Nom2022483434 No soy médico, solo alguien que le gusta experimentar con su cuerpo y mente. En mi experiencia si hay cierta pérdida muscular leve del ayuno prolongado, no así del intermitente 16/8. Abajo un artículo que te puede ser interesante. https://t.co/rr6Bf7aYAs
THIS is Why Fasting STOPS Working - Very Important to Prevent Regain https://t.co/39J0SbQr5u via @YouTube https://t.co/okzw7Nvi6O
@ghostfau This is a good one on time restricted feeding: https://t.co/Dfkys1BnGD But remember when making a claim like 'fasting increases testosterone', the burden of proof is to prove that it DOES have an effect
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males - PubMed - https://t.co/O3nqCqJYGm
TRE (äta samtliga kalorier inom 8 timmar) + Styrketräning + Äta 100% av ens kaloribehov
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males | Journal of Translational Medicine | Full Text https://t.co/gDNNAXtUZy
@mistrustme1 That is definitely important. What are you doing? 16/8 or 20/4 or something else? It might be good to take a break for a couple of days. I just watched this video that talked about BMR decrease if it is done continuously. The break may help your appetite. https://t.co/1tffWtRFCY
RT @antoniopaoliMD: Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal st... https://t.co/9nw9bZdgxM #tr…
https://t.co/SHUaq2Rt8n https://t.co/q2j9xqsUET Three Really Easy Ways to Effortlessly Lose Weight Weight loss does not need to be complicated or expensive. Here are three simple, fool-proof ways to
THIS is Why Fasting STOPS Working - Very Important to Prevent Regain https://t.co/g0WGlccXu8 via @YouTube
A better title for this video would be "why calorie restricted diets dont work" https://t.co/2FbfwyQCzv
https://t.co/kMCAPmb3cV https://t.co/vkdyylCtnr Losing Weight And Staying Fit For Life It is crucial that you separate your weight loss into more sensible parts in the event that you hav
https://t.co/zGvM79Ofnl
@kingfisherontap https://t.co/94MOlNoOMq. I hope this helps
@shiba_maki0802 #ファスティング #スポーツ栄養 とか並べられていたりすると私もモヤっとします…。 Trained malesが対象のenergy balanceでの研究と、active malesでの75%energy balanceの研究をメモっていたので、ご参考まで！ https://t.co/9MG6baQNC3 https://t.co/D33SpnmqW6
Another small study showed that eating only during an eight-hour window each day helped decrease fat mass and maintain muscle mass when combined with resistance training (Source (https://t.co/i858xEnhTS)).
ただただ16時間絶食すればいいというわけではないみたいで。 https://t.co/DxD7EM5ZqU https://t.co/tQhKkxqXNf https://t.co/nui2BKqm42
@mikan_fresh_ https://t.co/kGE88dXZln
@Chandle74418127 @CCUBEDIS @erreyedoc @BrianLenzkes @DrNadolsky @tednaiman @BioLayne There you go: https://t.co/HLZCFumms5
@FitzgeraldSTA @GSommerlund Nutrient timing is real. 16/8 outperforms traditional calorie deficit 5x https://t.co/QedO5XRQwn
Fuentes: · https://t.co/ds7ar7bcVy · https://t.co/OtllLIj8xi - https://t.co/4FlQFGSBju - https://t.co/Q5ZAGSnNOb - https://t.co/9zGjirl4eI #CCUOCAyunoIntermitente
RT @nicknorwitz: Fact of day 267: In young men, 16-8 #intermittentfasting plus resistance training lead to decreased fat mass as compared t…
RT @nicknorwitz: Fact of day 267: In young men, 16-8 #intermittentfasting plus resistance training lead to decreased fat mass as compared t…
RT @nicknorwitz: Fact of day 267: In young men, 16-8 #intermittentfasting plus resistance training lead to decreased fat mass as compared t…
Fact of day 267: In young men, 16-8 #intermittentfasting plus resistance training lead to decreased fat mass as compared to a control group matched for calories and macros over two months. Both groups maintained muscle size and strength https://t.co/rl0sG1bXSq
(6/16) Intermittent fasting causes weight loss while maintaining muscle mass during 2-month resistance training https://t.co/djLrqvY9Pa #1upaging #fasting #IntermittentFasting #aging #health https://t.co/AvuJ3wjnav
https://t.co/zJDweGzAO3 16/8 Diät
@LiftingRandD @ethanjweiss @liftingrand Weiss didn't find any harm in TRF aside from a slightly greater loss in lean mass, which is immaterial versus the existing body of research on TRF + resistance training w/matched prot & kcal: https://t.co/UCikS7U13s https://t.co/AAblsfxscR https://t.co/joE7XLvuKO
@NanciGuestRDPhD @ethanjweiss Unfortunately, a study with poor protocol design. These ones are improved. https://t.co/orOkgy2jUm https://t.co/2HnYHWGYk2 https://t.co/9xYiHB3PPx But those still need further improvement. Need to consider morning-shifted TRF that includes breakfast.
@ochagashidouzo 良い結果になっている実験結果も複数ありますのでよかったらご参照ください。 https://t.co/aFv50c9SR0 https://t.co/lpHCbqIO49
https://t.co/J2Fky7C9CZ
@BiggestComeback @collinpopp @B_Holmer I am not aware of any controlled studies on TRE in muscle growth in those >50. In terms of those in the upper quartile of muscle development, one of our studies may be relevant: https://t.co/LQj7rENiat
@_CynthiaThurlow @DrHorwitz @BiggestComeback Chris, can search for some studies but none come to mind. Most studies show that fat mass can be reduced by combining TRF/IF with resistance training -- but no muscle growth occurs (eucaloric): https://t.co/GP21uxdjdF
@_CynthiaThurlow @DrHorwitz @BiggestComeback Chris, can search for some studies but none come to mind. Most studies show that fat mass can be reduced by combining TRF/IF with resistance training -- but no muscle growth occurs (eucaloric): https://t.co/GP21uxdjdF
@egfalken @ketogenicgirl @Mangan150 However 8-hour TRE might significantly decrease testosterone in males (and all the fasting etc research in mice have basically no relevance to humans). But 12 hour TRE seems to work for many. https://t.co/ZF02RWvD3G
https://t.co/ymle6DK8uF
3/ the whole day, or eating them in a refined window (IF) makes no different to fat loss. However, he posted said study https://t.co/2O4V9bOtHI and immediately said SEEE QUICKERRR Lool he
https://t.co/WcKIhjlCnD
【プチ断食で体脂肪が減る】 2つのグループを16:8プチ断食グループと朝昼晩の食事グループに分け、8週間後の変化を比べた結果、 断食をしたグループは1.6kg体脂肪が落ち、もう一方は0.3kgしか体脂肪が落ちていなかったようです。 両チームともカロリー摂取量は同じなのに。 https://t.co/UoFr4WwmGE
@AliciaBastien Apres y en a qui disent un peu tout et n'importe quoi tiens si tu veux un peu te renseigner sur les bienfaits du Jeune https://t.co/xEi4tauFPd
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males https://t.co/V7hKXm6kJz #intermittentfasting
I'm late to the #IntermittentFasting party - thanks for pushing me to finally read https://t.co/708XHzocxm @QuadShotNews. I guess I'm skipping breakfast! https://t.co/UGVezbhk4L
@MesaConS @JulioBasulto_DN @materia_ciencia @el_pais @upf_occ @ConscienHealth @aicrtweets doi:10.1002/oby.22449 https://t.co/EtvZ8RpMkA https://t.co/riG4FqWcNs https://t.co/vhQJOjPUvk https://t.co/ORfTLwM1H6 https://t.co/Y1jdp8qmzO https://t.co/yUKkQdUifn https://t.co/MCYiaJgIkM https://t.co/Y1jdp8qmzO https://t.co/hchGgYanEW doi:10.1002/oby.22564 (+)
@ZKForTre Thoughts on this study for Texas Tech: https://t.co/EhOEvCJJXk
#Fitness myth buster You don’t have to eat every two hours to build a lean and strong #physique You should be adding in some sort of #fasting into your life and can retain lean mass while reducing BF% #Nutrition #Health #Wellness https://t.co/StqhnkG3uU
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males
Very interesting study on intermediate fasting (16/8) in young men doing resistance training. It apparently reduces Testosterone and IGF-1 noticeably, although it's doesn't affect strength or body composition negatively. https://t.co/02qa6IiBO5
@CaloriesProper Moro et al. J Transl Med (2016) 14:290 DOI 10.1186/s12967-016-1044-0 I think I misremembered study or can't find it. This one showed more fat loss for TRF
RT @Takeyu_E: 薬剤師が考える 科学的ダイエット法！ 8時間以内に食事して 残り16時間断食法！ 効果は、脂肪燃焼アップです！ 身体に飢餓状態を錯覚させて脂肪を燃焼モードに！ 参考論文 https://t.co/XENyouTOXb #レコードダイエット…
薬剤師が考える 科学的ダイエット法！ 8時間以内に食事して 残り16時間断食法！ 効果は、脂肪燃焼アップです！ 身体に飢餓状態を錯覚させて脂肪を燃焼モードに！ 参考論文 https://t.co/XENyouTOXb #レコードダイエット #たけダイエット記録 #ダイエット #科学的にやせる #ダイエット仲間募集
RT @Takeyu_E: 3日坊主にならないよう頑張ります！ 薬剤師の端くれ。 ダイエットも科学的に挑戦してみるよ！ 8時間以内に食事して残り16時間断食法！ +腸内細菌のことも考え麦飯！ 参考論文 https://t.co/zH3dBPeleh #レコードダイエット…
3日坊主にならないよう頑張ります！ 薬剤師の端くれ。 ダイエットも科学的に挑戦してみるよ！ 8時間以内に食事して残り16時間断食法！ +腸内細菌のことも考え麦飯！ 参考論文 https://t.co/zH3dBPeleh #レコードダイエット #たけダイエット記録 #ダイエット #ダイエット男子 #ダイエット仲間募集
Intermittent fasting does not cause muscle loss, study finds: Whew! “Our results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in... https://t.co/5y6gCnuToC
@capitalismuss fico puto com ignorância, pistolei. Vai na fé no teu jejum. Jejum só queima gordura, só vai perder massa muscular depois de muitos dias. Aqui tem tudo bem fundamentado: https://t.co/kHrog4jcoo
RT @nutrifriki: Es un artículo de acceso abierto, así que puedes leerlo entero aquí: https://t.co/CbAcohxqAS
Es un artículo de acceso abierto, así que puedes leerlo entero aquí: https://t.co/CbAcohxqAS
@AppFlyer @CaloriesProper False. "Testosterone and insulin-like growth factor 1 decreased significantly in TRF, with no changes in ND (p = 0.0476; p = 0.0397). " This study shows Fat mass Down and Testosterone down. Go figure. https://t.co/8kVbAjoMof
Intermittent fasting #diet *decreases* testosterone levels and increases stress hormone cortisol in healthy, athletic subjects https://t.co/QJdKfIKuRD #weightloss
... 10.1186/s12967-016-1044-0). Agende sua consulta (inbox) para uma abordagem nutricional baseada em "Ciência" e não em "Eu Acho". more. View all 2 comments.
com/articles/10.1186/s12967-016-1044-0 https://www.mdpi.com/2072-6643/11/6/1234 https://ajph.aphapublications. org/doi/abs/10.2105/AJPH.81.7.880 https://www ...
com/articles/10.1186/s12967-016-1044-0 MITO 5: TENDRÁS HAMBRE, DOLORES DE CABEZA E IRRITACIÓN… Es posible que todo esto ocurra, la primera vez. Como todo ...
... 10.1186/s12967-016-1044-0 https: //doi.org/10.1007/s00125-014-3253-5 https://doi.org/10.1016/j.xcrm.2022.100777 16/8 කලාට මෙටබොලික් රේට් ...
doi: 10.1186/s12967-016-1044-0. [PMC free article] [PubMed] [CrossRef] [Google Scholar] 10. Mattison JA, Colman RJ, Beasley TM, Allison DB, Kemnitz JW, Roth ...
... https://doi.org/10.1186/s12967-016-1044-0 https://doi.org/10.1007/s00125-014-3253-5 https://doi.org/10.1016/j.xcrm.2022.100777 16/8 කලාට මෙටබොලික් රේට් එක අඩු වෙන්නෙ නෑ.
... 10.1186/1476-511X-10-128 [250] Ruzickova, J., Rossmeisl, M., Prazak, T ... s12967-016-1044-0 [1641] Gabel, K., Marcell, J., Cares, K., Kalam, F ...
http://dx.doi.org/10.1136/bmjsem-2021-001206 https://doi.org/10.1186/s12967-016-1044-0 https://doi.org/10.1007/s00125-014-3253-5 https://doi.org/10.1016/j ...
https://doi.org/10.1186/s12967-016-1044-0 29 Tinsley, G. M., Moore, M. L., Graybeal, A. J., Paoli, A., Kim, Y., Gonzales, J. U., Harry, J. R., VanDusseldorp ...
... 10.1186/s12967-016-1044-0 DOI.org/10.1002/oby.22829 DOI: 10.1016 / j.physbeh.2020.112827 NUtricionista Sheila Zuchello Nutricionista habilitada em ...
... https://doi.org/10.1186/s12967-016-1044-0 https://doi.org/10.1007/s00125-014-3253-5 https://doi.org/10.1016/j.xcrm.2022.100777 16/8 කලාට මෙටබොලික් රේට් එක අඩු වෙන්නෙ නෑ.
රාත්රී ආහාරය 7 ට පෙර කන්න. http://dx.doi.org/10.1136/bmjsem-2021-001206 https://doi.org/10.1186/s12967-016-1044-0 https://doi.org ...
... https://doi.org/10.1186/s12967-016-1044-0 https://doi.org/10.1007/s00125-014-3253-5 https://doi.org/10.1016/j.xcrm.2022.100777 16/8 කලාට මෙටබොලික් රේට් එක අඩු වෙන්නෙ නෑ.
com/track/pdf/10.1186/s12970-018-0215-1 https://translational-medicine.biomedcentral. com/track/pdf/10.1186/s12967-016-1044-0 MITO 3: https://www.ncbi.nlm.nih.
... andyman783. • 7y ago · https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 · flowersandmtns. • 7y ago.
doi:10.1186/s12967-016-1044-0. 28. Balasse, E.O. “Kinetics of Ketone Body Metabolism in Fasting Humans.” Metabolism 28, no. 1 (1979): ...
... 10.1186/s12967-016-1044-0; Moro, T., et al. (2021). Twelve months of time-restricted eating and resistance training improves inflammatory markers and ...
(2016) 14:290. 56:1729–34. doi: 10.1016/j.metabol.2007.07.018 doi: 10.1186/s12967-016-1044-0 22. Catenacci VA, Pan Z, Ostendorf D, Brannon S, Gozansky WS ...
... 10.1186/s12967-016-1044-0 https://doi.org/10.1007/s00125-014-3253-5 https://doi.org/10.1016/j.xcrm.2022.100777 16/8 කලාට මෙටබොලික් රේට් එක අඩු වෙන්නෙ නෑ.
... 10.1186/s12967-016-1044-0 · https://www.health.harvard.edu/blog/intermittent-fasting-does-a-new-study-show-downsides-or-not-2020103021235.
... 10.1186/s12967-016-1044-0 · https://www.health.harvard.edu/blog/intermittent-fasting-does-a-new-study-show-downsides-or-not-2020103021235. Edit ...
... 10.1186/s12967-016-1044-0 — Já pratica jejum ou ainda tem medo de “catabolizar”? Cezar Junior – especialista no movimento humano e ...
https://translational-medicine.biomedcentral. com/articles/10.1186/s12967-016-1044-0 · No photo description available. Ling Matthew and Kara ...
... 10.1186/s12967-016-1044-0 DOI:10.3390/nu12082349 DOI:10.1007/s00394-022-02804-3 #drbarakatjejum #drbarakatji #jejum #drbarakat ...
https://translational-medicine.biomedcentral. com/articles/10.1186/s12967-016-1044-0 · No photo description available. Ling Matthew and Kara ...
https://translational-medicine.biomedcentral. com/articles/10.1186/s12967-016-1044-0 · No photo description available. Ling Matthew and Kara ...
doi.org/10.1186/s12967-016-1044-0 DOI:10.3390/nu12082349 DOI:10.1007/s00394-022-02804-3 #drbarakatjejum #drbarakatji #jejum #drbarakat ...
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 Il tuo corpo si è evoluto ...
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 Il tuo corpo si è evoluto ...
... 10.1186/s12967-016-1044-0 https://doi.org/10.1007/s00125-014-3253-5 https://doi.org/10.1016/j.xcrm.2022.100777 16/8 කලාට මෙටබොලික් රේට් එක අඩු වෙන්නෙ නෑ.
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 Il tuo corpo si è evoluto ...
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 Il tuo corpo si è evoluto ...
https://translational-medicine.biomedcentral. com/articles/10.1186/s12967-016-1044-0 · No photo description available. Ling Matthew and Kara ...
... 10.1186/s12967-016-1044-0 https: //doi.org/10.1007/s00125-014-3253-5 https://doi.org/10.1016/j.xcrm.2022.100777 16/8 කලාට ...
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 Il tuo corpo si è evoluto ...
https://translational-medicine.biomedcentral. com/articles/10.1186/s12967-016-1044-0 · No photo description available. Ling Matthew and Kara ...
... 10.1186/s12967-016-1044-0. 我看了你链接里的文章，作者好像不太相信会发生肌肉流失。 更多回复 更多回复 更多回复 更多回复 · VengaBusdriver37. • 2年前.
doi: 10.1186/s12967-016-1044-0. PMID: 27737674; PMCID: PMC5064803. sonido original - Dr. Juan Felipe Acosta O. 97Me gusta. 3Comentarios. 9 ...
J Transl Med. 2016 Oct 13;14(1):290. doi: 10.1186/s12967-016-1044-0. PMID: 27737674; PMCID: PMC5064803. sonido original - Dr. Juan Felipe ...
J Transl Med. 2016 Oct 13;14(1):290. doi: 10.1186/s12967-016-1044-0. PMID: 27737674; PMCID: PMC5064803. sonido original - Dr. Juan Felipe ...
doi: 10.1186/s12967-016-1044-0. PMID: 27737674; PMCID: PMC5064803. sonido original - Dr. Juan Felipe Acosta O. 97Me gusta. 3Comentarios. 9 ...
... 10.1186/s12967-016-1044-0. Fiber: U.S. Food & Drug Administration. (2020.) “Dietary Guidelines for Americans, 2020-2025.” https://www ...
doi: https://doi.org/10.1186/s12967-016-1044-0. 4. Berkhan M. The Leangains Method: The Art of Getting Ripped. 2018. 5. Keenan S, Cooke MB ...
doi:https:// doi.org/10.1186/s12967-016-1044-0. 4. Berkhan M. The Leangains Method: The. Art of Getting Ripped. 2018. 5. Keenan S, Cooke MB ...
... 10.1186/s12967-016-1044-0. But then, this shows a sizable drop in rmr, difference seeming to be that there was no exercise routine. https ...
... 10.1186/s12967-016-1044-0?__s=ovzgowspzgzjrjm83r95 https://www.ahajournals.org/doi/10.1161/01.CIR.0000082641.20034.6A#:~:text=The%20reasons ...
There was a recent study in 201`6... https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0. In this study iooks ...
最近在201`6 年有一項研究... https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0. 在這項研究中，看起來限時進食 ...
201`6'da yapılan yakın tarihli bir çalışma vardı... https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0. Bu ...
最近有一项研究是在201`6年... https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0. 在这项研究中，看起来限时 ...
201`6년에 최근 연구가 있었는데... https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0. 이 연구에서 시간 제한 ...
Det var en nylig studie i 201`6... https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0. I denne studien ser ...
... 10.1186/s12967-016-1044-0. Tässä tutkimuksessa näyttää siltä, että aikaan sidottu syöminen ei vaikuttanut perusaineenvaihduntaan, mutta se ...
https://translational-medicine.biomedcentral. com/articles/10.1186/s12967-016-1044-0 · No photo description available. Ling Matthew and Kara ...
Täytyy tsekata ton jätkän videot. https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0. "Testosteroni ja ...
I will check out this guys videos though. https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0. “Testosterone ...
Specific to time restricted feeding around the 16 hr fast. https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0.
... 10.1186/s12967-016-1044-0. Alternate caloric reduction is more effective in preserving fat free mass: https://pubmed.ncbi.nlm.nih.gov ...
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0?s=ovzgowspzgzjrjm83r95 · https://www.ncbi.nlm.nih.gov/pmc ...
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0?s=ovzgowspzgzjrjm83r95 · https://www.ncbi.nlm.nih.gov/pmc ...
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0?s=ovzgowspzgzjrjm83r95 · https://www.ncbi.nlm.nih.gov/pmc ...
... 10.1186/s12967-016-1044-0. This study shows that 16/8 fasting maintains muscle mass while lowering body fat. https://www.ncbi.nlm.nih.gov/pmc ...
com/articles/10.1186/s12967-016-1044-0. 这项研究表明，16/8 禁食可以保持肌肉质量，同时降低体脂. https://www.ncbi.nlm.nih.gov/pmc/articles ...
... 10.1186/s12967-016-1044-0. Kajian ni tunjuk puasa 16/8 kekalkan jisim otot sambil kurangkan lemak badan. https://www.ncbi.nlm.nih.gov/pmc ...
Alright athletes, listen up. This study on Intermittent Fasting (IF) sought to investigate the effects of a modified IF protocol (16 hours ...
... 10.1186/s12967-016-1044-0?__s=ovzgowspzgzjrjm83r95; Schoenfeld, B. J., et al. (2014). Body composition changes associated with fasted versus ...
... 10.1186/s12967-016-1044-0 · https://www.ncbi.nlm.nih.gov/m/pubmed/9029197/ · https://www.ncbi.nlm.nih.gov/m/pubmed/3573976/ · https://www ...
... 10.1186/s12967-016-1044-0 · https://www.ncbi.nlm.nih.gov/m/pubmed/9029197/ · https://www.ncbi.nlm.nih.gov/m/pubmed/3573976/ · https://www ...
... 10.1186/s12967-016-1044-0 · https://www.ncbi.nlm.nih.gov/m/pubmed/9029197/ · https://www.ncbi.nlm.nih.gov/m/pubmed/3573976/ · https://www ...
... 10.1186/s12967-016-1044-0; O'Flanagan, C. H., et al. (2017). When less may be more: Calorie restriction and response to cancer therapy. https ...
The first (PMC5064803, doi: 10.1186/s12967-016-1044-0, Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal ...
Az első (PMC5064803, doi: 10.1186/s12967-016-1044-0, Nyolc hét időszakos böjt (16/8) hatása az alapanyagcserére, a maximális erőre, a ...
... 10.1186/s12967-016-1044-0?s=ovzgowspzgzjrjm83r95 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/ https://www.ncbi.nlm.nih.gov ...
Abaixo, alguns artigos para quem quiser saber mais: doi.org/10.1186/s12967-016-1044-0 DOI:10.3390/nu12082349 DOI:10.1007/s00394-022-02804-3 ...
bilim #bilimsel #bilimoloji #bilimselgerçekler #bilimadamı #ilginç #haber #doğru #biyoloji #fizik #kimya #matematik #farklı #canlı...
... 10.1186/s12967-016-1044-0"]7. Moro T, Tinsley G, Bianco A, Marcolin G, Pacelli QF, Battaglia G, et al. Effects of eight weeks of time ...
10.1186/s12967-016-1044-0. GO TO REFERENCE. Crossref · PubMed · Web of Science · Google Scholar. 48. K. S. Stote, D. J. Baer, K. Spears, D. R. ...
... timing does matter: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 · nogiraffetattoo. • 7y ago.
... consumed. https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0. So it is not just less calories. RiveTV.
doi:10.1186/s12967-016-1044-0.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/. 喜闻乐见的LeanGain研究，特点是受试者均为力量训练老手 ...
com/articles/10.1186/s12967-016-1044-0. translational-medicine.biomedcentral.com. Effects of eight weeks of time- restricted feeding (16/8) on ...
doi:10.1186/s12967-016-1044-0. PMC 5064803 Fritt tillgänglig. PMID 27737674. ^ Stote, KS; Baer, DJ; Spears, K; Paul, DR; Harris, GK; Rumpler ...
doi:10.1186/s12967-016-1044-0. PMC 5064803 Fritt tilgjengelig. PMID 27737674. ^ Stote, KS; Baer, DJ; Spears, K; Paul, DR; Harris, GK ...
... 10.1186/s12967-016-1044-0. PMC 5064803 Freely accessible. PMID 27737674. ^ Stote, KS; Baer, DJ; Spears, K; Paul, DR; Harris, GK; Rumpler, WV ...
... 10.1186/s12967-016-1044-0. PMC 5064803 Freely accessible. PMID 27737674. ^ Stote, KS; Baer, DJ; Spears, K; Paul, DR; Harris, GK; Rumpler, WV ...
Journal of Translational Medicine. 14 (1): 290. doi:10.1186/s12967-016-1044-0. PMC 5064803 Freely accessible. PMID 27737674. ^ Stote, KS ...
doi:10.1186/s12967-016-1044-0. PMC 5064803 Freely accessible. PMID 27737674. ^ Stote, KS; Baer, DJ; Spears, K; Paul, DR; Harris, GK; Rumpler ...
... .com/articles/10.1186/s12967-016-1044-0. Interesting study here as far as preserving lean mass, cutting fat with IF. Makotsunami11. OP ...
1, 2016, doi:10.1186/s12967-016-1044-0. 5 Vyazovskiy, Vladyslav. "Sleep, recovery, and metaregulation: explaining the benefits of sleep ...
... term. https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 · Growell. • 8y ago. One HUGE one is if you ...
... 10.1186/s12967-016-1044-0) nahe, die im „Journal of Translational Medicine“ erschienen ist. Die daran beteiligten Probanden, insgesamt 34 ...
... 10.1186/s12967-016-1044-0 "In contrast to fasting, starvation is a chronic nutritional deficiency that is commonly incorrectly used as a ...
BH