J Physiol May 2017 PMID 27748956

Physiological adaptations to interval training and the role of exercise intensity.

Martin J MacInnis, Martin J Gibala

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Mentions

122

Peak: 40 in Oct 2020

across 6 sources since Apr 2020

Extended reach

879,555

potential audience

Total likes

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AI synopsis

What people are saying

The discussions reflect general agreement on the article's conclusions, with several posts citing the benefits of high-intensity interval training (HIIT) over moderate exercise, e.g., 'Increases in mitochondrial content are superior after HIIT,' indicating support for the findings. The tone incorporates scientific terms and references to specific physiological processes, demonstrating active interest and engagement that could influence training strategies.

AgreementModerate agreement

Most discussions acknowledge the validity and importance of the article, especially highlighting findings that support HIIT's superior effects on mitochondrial content.

InterestHigh interest

The topics of exercise intensity, mitochondrial adaptations, and training efficiency notably pique the interest of fitness and physiology communities.

EngagementModerate engagement

Participants reference specific concepts such as cellular stress and mitochondrial biogenesis, showing active engagement with the scientific content.

ImpactModerate impact

The frequent mention of the study's implications for training protocols suggests a moderate impact on fitness practices and future research directions.

Abstract in brief

Interval training involves repeated intense exercise bouts with short recovery periods, categorized into high-intensity interval training (HIIT) and sprint interval training (SIT), both of which promote key aerobic adaptations such as increased VO2 max and mitochondrial content.
Cellular stress from higher exercise intensities in interval training significantly influences mitochondrial biogenesis and muscle adaptations, with HIIT potentially producing greater mitochondrial gains than moderate continuous training (MICT) when matched for work.
While interval training effectively enhances various physiological parameters like VO2 max and mitochondrial content, more research is needed to understand how exercise intensity influences other adaptations such as capillary density and cardiac function, especially compared to traditional endurance training.]

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All mentions

High-Intensity Interval Training Effects on Fat Metabolism and Mitochondrial Adaptations

From an evolutionary perspective, adipose tissue stores energy for periods of low availability. High-intensity training has shown excellent results in burning visceral fat and improving mitochondrial function, reducing…

The Original Club • Francesco Zoccheddu · Aug 19, 2022 155 views

Understanding the Benefits of High-Intensity Interval Training

In this episode, Dr. Charlotte Connell discusses HIIT, its physiological benefits, and how it compares to steady-state cardio. Learn what classifies as HIIT training and the optimal parameters for maximizing your…

RISE: Make Life Work Out · Nov 2, 2021 54 views

Corey Twine, MS, SCCC, CSCS

@CoreyTwine · X

Thought of the Day: Interval Training vs. Aerobic Base Work I recently revisited one of the better reviews in The Journal of Physiology — MacInnis & Gibala (2017) on Physiological Adaptations to Interval Training and the Role of Exercise Intensity. It’s a great paper that cuts https://t.co/LQvcXiUBQK

Oct 8, 2025 · 1 share · 1,380 followers View post →

Gunter Kuhnle

@ggkuhnle · X

RT @angryhacademic: Fun fact: even short exercise bouts can ↑ mitochondrial number & function—perhaps up to 50 % ↑ in mitochondria content…

Jun 26, 2025 · 1 share · 3,855 followers View post →

Harriet Carroll: Long Covid Scientific Consultancy

@angryhacademic · X

Fun fact: even short exercise bouts can ↑ mitochondrial number & function—perhaps up to 50 % ↑ in mitochondria content with prolonged endurance exercise. Equally, inactivity can ↓ mitochondria content https://t.co/WjfXio7OdK https://t.co/EMUNQDQwvA https://t.co/R9pin1TJ1s

Jun 25, 2025 · 3 likes · 1 share · 8,806 followers View post →

AmericanEgoist

@AmericanEgoist · X

RT @Mangan150: Increases in mitochondrial content may be superior after HIIT compared to moderate intensity continuous training. Implicati…

Nov 14, 2023 · 6 shares · 161 followers View post →

alephh

@alephh · X

"Increases in mitochondrial content are superior after high-intensity interval training compared to moderate-intensity continuous training, at least when matched-work comparisons are made within the same individual." https://t.co/e7I8Gqis5o

Jul 25, 2022 · 1 like · 389 followers View post →

Mass Migration

@BChinatti · X

RT @Mangan150: Increases in mitochondrial content may be superior after HIIT compared to moderate intensity continuous training. Implicati…

Jun 4, 2022 · 6 shares · 1,209 followers View post →

MTyutu

@QtwoF · X

RT @Mangan150: Increases in mitochondrial content may be superior after HIIT compared to moderate intensity continuous training. Implicati…

Jun 3, 2022 · 6 shares · 11 followers View post →

kike

@FUENTESMANZULLI · X

RT @Mangan150: Increases in mitochondrial content may be superior after HIIT compared to moderate intensity continuous training. Implicati…

Jun 3, 2022 · 6 shares · 249 followers View post →

P.D. Mangan Health & Freedom Maximalist

@Mangan150 · X

Increases in mitochondrial content may be superior after HIIT compared to moderate intensity continuous training. Implications for zone 2 training. https://t.co/wWsOwzfi0u

Jun 3, 2022 · 76 likes · 6 shares · 299,755 followers View post →

Hilkka Kontro

@HilkkaKontro · X

@BenBikmanPhD @AJA_Cortes https://t.co/abXCXNMAMv

May 18, 2022 · 1 like · 548 followers View post →

Yu＠ACTIVIKEコーチング

@Marg1nalGain · X

あと生理学的な話だとこれ。https://t.co/gYY1BctKek

Mar 15, 2022 · 4 likes · 985 followers View post →

JPJ

@whileitravel · X

RT @Mangan150: "skeletal muscle adaptations, cellular stress and the resultant metabolic signals for mitochondrial biogenesis depend largel…

May 31, 2021 · 3 shares · 771 followers View post →

kike

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May 31, 2021 · 3 shares · 249 followers View post →

P.D. Mangan Health & Freedom Maximalist

@Mangan150 · X

"skeletal muscle adaptations, cellular stress and the resultant metabolic signals for mitochondrial biogenesis depend largely on exercise intensity" https://t.co/wWsOwzfi0u

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javierloureirodiaz

@jloureirodiaz · X

RT @Jeukendrup: FREE download: Physiological adaptations to interval training @MartinMacInnis @gibalam @JPhysiol https://t.co/WriRl61QH1 ht…

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Nikita Sharma

@nikitasharma_07 · X

RT @Jeukendrup: FREE download: Physiological adaptations to interval training @MartinMacInnis @gibalam @JPhysiol https://t.co/WriRl61QH1 ht…

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Pablo S.

@PabloSa30107694 · X

RT @Jeukendrup: FREE download: Physiological adaptations to interval training @MartinMacInnis @gibalam @JPhysiol https://t.co/WriRl61QH1 ht…

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sergio pederzolli

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Physiological adaptations to interval training and the role of exercise intensity https://t.co/O37aYUkNwp

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Ali M Albarrati |علي مفرح البراتي

@AAlbarrati · X

RT @RakanINazer: Physiological adaptations to interval training and the role of exercise intensity - MacInnis - 2017 - The Journal of Physi…

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Rakan I. Nazer راكان بن ابراهيم ناظر

@RakanINazer · X

Physiological adaptations to interval training and the role of exercise intensity - MacInnis - 2017 - The Journal of Physiology - Wiley Online Library https://t.co/ea0gNtEPA8

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Nutrición 100%

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Nutrición 100%. 255 Me gusta · 4 personas están hablando de esto. Compartir informacion nutricional y deportiva.

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Physiological adaptations to interval training and the role of exercise intensity.

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