Int J Behav Nutr Phys Act November 2016 PMID 27809874

Effect of frequent interruptions of prolonged sitting on self-perceived levels of energy, mood, food cravings and cognitive function.

Audrey Bergouignan, Kristina T Legget, Nathan De Jong, Elizabeth Kealey, Janet Nikolovski, Jack L Groppel, Chris Jordan, Raphaela O'Day, James O Hill, Daniel H Bessesen

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Mentions

200

Peak: 1 in Feb 2019

across 5 sources since Feb 2019

Extended reach

2,681,779

potential audience

Total likes

77,767

Video views

2,677,145

Mentions per month

Feb 2019 – Oct 2025

Where it's discussed

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AI synopsis

What people are saying

The discussions show enthusiasm for incorporating simple physical activities, with posts highlighting that outdoor walks and hourly breaks enhance energy, mood, and reduce cravings, emphasizing the practical relevance of the study’s findings. Phrases like 'better' and 'improves' reflect positive reception and perceived importance of these interventions.

AgreementModerate agreement

Most posts agree that brief activity breaks, such as walking or stretching, positively impact energy and mood, aligning with the study's findings.

InterestHigh interest

The posts demonstrate high interest by discussing practical applications like outdoor walks and short activity breaks, indicating engagement with the topic.

EngagementModerate engagement

Some discussions include specific suggestions and references to research, showing a moderate depth of engagement.

ImpactModerate impact

The discussions suggest that adopting these activity breaks could significantly improve wellbeing during sedentary periods, reflecting a perceived meaningful impact.

Abstract in brief

The study found that both a single morning session and multiple short activity bouts during the day increased energy and vigor compared to sitting all day, but only the microbouts improved mood, reduced fatigue, and decreased food cravings by the day's end.
Introducing brief, frequent physical activity breaks during sedentary work hours can enhance mood, energy, and appetite without harming cognitive function.
Cognitive performance, as measured by the tasks, was not significantly affected by any of the activity conditions, indicating that these activity breaks improve wellbeing without impairing thinking skills.

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All mentions

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Atsushi Yamaguchi / 山口淳士

@atsushi_yama7 · X

Oct 13, 2025 · 1,132 followers View post →

Chris Patrick

@HealthCoachCP · X

https://t.co/x0ekx29MXn

Mar 6, 2024 · 314 followers View post →

Arto Pesola

@ArtoPesola · X

@PA_Researcher https://t.co/aTAWfXZXpG

Aug 3, 2022 · 1,163 followers View post →

Juhana Harju

@JuhanaHarju · X

@FibionFI Tuossa tutkimuksessa vaihtoehtoja ei ollut paljon. Veikkaan, että kävely ulkona kauniissa luonnossa ja kirkkaassa päivänvalossa palauttaisi paremmin. https://t.co/kvVa8smAC3

Jan 22, 2022 · 1 like · 1,691 followers View post →

Marko Tanskanen

@MTanskanen · X

https://t.co/DzhyZ7ypsZ

Nov 13, 2020 · 301 followers View post →

Cathryn Orchard

@moonmakerarts · X

May 21, 2019 · 30 followers View post →

Swivel

@Swivel45611343 · X

RT @ArtsDennis: Veel voordelen als je fysieke activiteit spreidt over de hele dag https://t.co/8G5sd7A3c9 #bewegen #sedentair #MoveToBe

Feb 4, 2019 · 1 share · 2 followers View post →