No one is banning them - they are trying to improve regulation. This study showed that of 30 melatonin brands sold in stores, the actual amount of melatonin varied from -83% to +478% of what was stated on the bottle: https://t.co/Us95R43msA https://t.co/JL1uMPYeKH
Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content.
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Apr 2019 – Aug 2025Where it's discussed
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What people are saying
Discussions emphasize the wide variability in melatonin content, using phrases like 'ranged from -83% to +478%' and 'lot-to-lot differences reaching 465%', highlighting serious concerns about product accuracy and safety. The tone is cautious but alarmed, reflecting the perceived importance and potential health impacts of these findings, which are reinforced by examples of unregulated supplements containing unexpected serotonin levels and misleading labels.
Most discussions agree that the variability in melatonin content is significant and concerning, referencing deviations from labeled amounts and safety issues.
Participants show high engagement and concern regarding the safety, regulation, and quality of melatonin supplements.
Posts discuss detailed findings, such as the wide range (-83% to +478%) and lot-to-lot variability (up to 465%), indicating deep involvement with the topic.
There is consensus that this study has major implications for product regulation, consumer safety, and proper use of supplements, emphasizing the need for stricter controls.
Abstract in brief
- The study analyzed 30 commercial melatonin supplements and found significant variability in melatonin content, with levels ranging from 83% to 478% of what was labeled, and lot-to-lot differences reaching up to 465%.
- Serotonin, a related neurohormone, was present in 8 of the supplements at levels between 1 to 75 micrograms, raising concerns about contamination and safety.
- Most supplements (over 71%) did not meet their label claims for melatonin content, highlighting the need for stricter quality controls to ensure product consistency and safety for treating sleep disorders.]
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Most liked on X and Blueskyمحتوای ملاتونین در بیش از ۷۱٪ از مکملها با ادعای روی برچسب مطابق نیست. ۲۶٪ از مکمل ها حاوی سروتونین هستند. پ.ن. مکمل های مورد بررسی در این مطالعه از فروشگاههای مواد غذایی و داروخانههای محلی در کانادا (انتاریو) خریداری شده اند. https://t.co/E4QGJnKDBD https://t.co/b4Wrt3v1Nl
Recent posts about melatonin: Open access article about significant product variability in terms of melatonin content and contaminants. Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin C… https://t.co/mqYycxQ9Dv
@SultanMahmoodMD @KewinSiah @drkeithsiau @RomeGastroPsych @TuesdayNightIBS @DrCalvinKoh @IBS_Maastricht @JohannahRuddy @AndrewOngML Cheap, yes, safe, theoretically... I'm always concerned about quality control, since melatonin concentration varies −83% to +478% of what's listed. I always recommend going for a reputable distributor! https://t.co/0G9Bbgq0oe https://t.co/TQu0Iuw7Ls
@dianermacedo @Sleep_Strong @drcolleencarney @michaelgrandner @Dr_CLJackson @jadewuphd @ErichsenDaniel @SportSleepDoc @thesleepdoctor @ndwignall @theSBSM another common misconception/error = using melatonin as a sleep aid vs. phase-shifting tool. Most also probably don't recognize how variable doses run within and across supplements b/c of lack of regulation: https://t.co/O1JfIZezsE
Melatonin content varies widely in most supplements. Proceed with caution! Click here for the latest on this
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@BrandonLuuMD It’s probably inaccurate. Independent study of 31 brands - Actual melatonin content ranged from -83% to +478% compared to the labeled amount. https://t.co/5uFdErGsEw
عصارههای گیاهی که معمولاً به این کپسولها افزوده شده بودند شامل ریشه والریان، گل ساعتی، بابونه، اسکالکپ و هپس بودند. https://t.co/E4QGJnKDBD
RT @Maede2024: محتوای ملاتونین در بیش از ۷۱٪ از مکملها با ادعای روی برچسب مطابق نیست. ۲۶٪ از مکمل ها حاوی سروتونین هستند. پ.ن. مکمل های…
محتوای ملاتونین در بیش از ۷۱٪ از مکملها با ادعای روی برچسب مطابق نیست. ۲۶٪ از مکمل ها حاوی سروتونین هستند. پ.ن. مکمل های مورد بررسی در این مطالعه از فروشگاههای مواد غذایی و داروخانههای محلی در کانادا (انتاریو) خریداری شده اند. https://t.co/E4QGJnKDBD https://t.co/b4Wrt3v1Nl
Prodotti e integratori naturali per la salute della melatonina: presenza di serotonina e variabilità significativa del contenuto di melatonina https://t.co/cv7lwWLBmT
@levelsio https://t.co/mBm9M7mSmL "Melatonin content was found to range from −83% to +478% of the labelled content. Additionally, lot-to-lot variable within a particular product varied by as much as 465%."
RT @dr_jon_l: No one is banning them - they are trying to improve regulation. This study showed that of 30 melatonin brands sold in stores…
RT @dr_jon_l: No one is banning them - they are trying to improve regulation. This study showed that of 30 melatonin brands sold in stores…
RT @dr_jon_l: No one is banning them - they are trying to improve regulation. This study showed that of 30 melatonin brands sold in stores…
RT @dr_jon_l: No one is banning them - they are trying to improve regulation. This study showed that of 30 melatonin brands sold in stores…
@GeorgeHuxl @rencar130 @doritmi @gorskon Do you not believe that your supplements should contain the amounts indicated on the bottle? That's pretty basic regulation. https://t.co/Us95R43msA
RT @dr_jon_l: No one is banning them - they are trying to improve regulation. This study showed that of 30 melatonin brands sold in stores…
RT @dr_jon_l: No one is banning them - they are trying to improve regulation. This study showed that of 30 melatonin brands sold in stores…
No one is banning them - they are trying to improve regulation. This study showed that of 30 melatonin brands sold in stores, the actual amount of melatonin varied from -83% to +478% of what was stated on the bottle: https://t.co/Us95R43msA https://t.co/JL1uMPYeKH
参考② Erland LA, Saxena PK. Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content. J Clin Sleep Med. 2017 Feb 15;13(2):275-281. doi: 10.5664/jcsm.6462. PMID: 27855744; PMCID: PMC5263083.
@BeyzBetelgeuse Bu da içinde Melatonin'den başka şeyler bulunabileceği anlamına geliyor, ki bulunuyor; https://t.co/4iY3RZeVV4 conclusion kısmında açıklanmış, etiket ile pazarlanışında söylenilen şeyler uyuşmuyor, ekstra malzemeler var ve bu bilgimiz dışında vücudu etkiliyor. +
@DorissLoh https://t.co/tzOlNIXQe2
@RMB @robgo True. A study showed variance -83% to +478% than the concentration labeled. also found variability within a particular product varied by as much as ~460%. While it’s a hormone, it’s classified as a “supplement” so it’s less scrutinized https://t.co/hAExk326pc
RT @JCedernaes: A 2017 analysis of Canadian product found similar deviations in 31 supplements: #Melatonin content ranged -83% to +478% of…
A 2017 analysis of Canadian product found similar deviations in 31 supplements: #Melatonin content ranged -83% to +478% of the labelled (mg) content. And lots of (!) lot-to-lot variability within a product: 465% And (!): Also often had herbal extracts https://t.co/olMtjmxyu6 https://t.co/U5p1B8Odoy
@vwdouchebag Supplements aren't regulated in Canada, you're likely taking to much unexpectedly. "content was found to range from −83% to +478% of the labelled content" https://t.co/R3Nz5DtiGO
@evolutionarypsy @Duderichy Don't forget melatonin: https://t.co/cHEJVHZslE
Productos y suplementos naturales para la salud de melatonina: presencia de serotonina y variabilidad significativa del contenido de melatonina. https://t.co/GJMdw6pYBE
Sleep experts advise parents to seek medical advice before giving #melatonin to #children @aasmorg https://t.co/Q0BQP9P5FE https://t.co/2fFmWMfliX
@SatchinPanda A classic example: 31 over-the-counter melatonin products had between -83% to +478% of labeled melatonin content. A pinch of Serotonin was found in 8. https://t.co/g8ndc9ZCg0
@whotookPaigette @MrsWaldbrook @mildanalyst It could hurt! A lot! Melatonin can cause toxicity, like any other drug. https://t.co/MDQxiG5otJ One of the reasons is that the actual content of melatonin in OTC products varies between less than 83% to more than 478% (!) of what's declared on the label. https://t.co/erMZIofB7R
En 2021 la melatonina fue el producto medicinal más consumido por niños, a pesar de que puede ser MUY tóxico. https://t.co/MDQxiFNN59 El contenido real de melatonina de esos productos varía de <83% a >478% (!) con respecto de lo que señala la etiqueta. https://t.co/erMZInXZJh
RT @DrCanapari: (Source: https://t.co/sJ8L06Gdyi ) (15/20)
(Source: https://t.co/sJ8L06Gdyi ) (15/20)
Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content https://t.co/8XSuNNcW68
RT @dawso007: Recent posts about melatonin: Open access article about significant product variability in terms of melatonin content and co…
Recent posts about melatonin: Open access article about significant product variability in terms of melatonin content and contaminants. Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin C… https://t.co/mqYycxQ9Dv
RT @bengreenfield: Melatonin content varies widely in most supplements. Proceed with caution! Click here for the latest on this
RT @bengreenfield: Melatonin content varies widely in most supplements. Proceed with caution! Click here for the latest on this
Melatonin content varies widely in most supplements. Proceed with caution! Click here for the latest on this
@MadhavMalhotra_ Here are a few
RT @DrDanielGih:
https://t.co/wUyDR8VAxy
i don't wanna just link a webMD article, but also probably no one will read through a whole ass journal of medicine (hint, ctrl+f 'melatonin') i don't mean these posts as like a warning against using melatonin, but there seems to be a lot of misuse. https://t.co/k8ji5JqNFa
@ergasster @BowTiedOx 2/2 …but here is a link stating most products do not contain the labeled amount (-83% to +478%) and 26% contain serotonin, which should not be supplemented. https://t.co/QvOVFbbAyk
RT @john_damianosMD: @SultanMahmoodMD @KewinSiah @drkeithsiau @RomeGastroPsych @TuesdayNightIBS @DrCalvinKoh @IBS_Maastricht @JohannahRuddy…
@SultanMahmoodMD @KewinSiah @drkeithsiau @RomeGastroPsych @TuesdayNightIBS @DrCalvinKoh @IBS_Maastricht @JohannahRuddy @AndrewOngML Cheap, yes, safe, theoretically... I'm always concerned about quality control, since melatonin concentration varies −83% to +478% of what's listed. I always recommend going for a reputable distributor! https://t.co/0G9Bbgq0oe https://t.co/TQu0Iuw7Ls
Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content 2017 February 15 https://t.co/v3fLZGEDT2
「メラトニン含有量は、71%以上のサプリメントでラベル表示の10%のマージン内でラベルを満たしておらず、さらに26%がセロトニンを含んでいる」Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin C… https://t.co/DGklocQEdf
@dianermacedo @Sleep_Strong @drcolleencarney @michaelgrandner @Dr_CLJackson @jadewuphd @ErichsenDaniel @SportSleepDoc @thesleepdoctor @ndwignall @theSBSM another common misconception/error = using melatonin as a sleep aid vs. phase-shifting tool. Most also probably don't recognize how variable doses run within and across supplements b/c of lack of regulation: https://t.co/O1JfIZezsE
@Artur95tov @ZecNutrition 3/3 Regierungsorganen auf der ganzen Welt, wie z.B. der FDA, reguliert wird. Wissenschaftliche Auswertungen von OTC-Marken haben ergeben, dass die Bandbreite von 83% weniger als auf dem Etikett angegeben bis zu 478% mehr als angegeben reicht! https://t.co/g6CO5bRisi #melatonin
RT @JCSMJournal: The #3 most read article in #JCSM in 2017 was #Melatonin Natural Health Products and Supplements: Presence of Serotonin an…
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