J Biophotonics December 2016 PMID 27874264

Photobiomodulation in human muscle tissue: an advantage in sports performance?

Cleber Ferraresi, Ying-Ying Huang, Michael R Hamblin

Mentions

80
Peak: 11 in Apr 2022
across 5 sources since Nov 2019

Extended reach

1,140,603
potential audience

Total likes

15,219

Video views

915,294

Mentions per month

Nov 2019 – Sep 2025

Where it's discussed

  • X / Twitter51 posts
  • News15 articles
  • Facebook9 posts
  • YouTube3 videos
  • Blogs2 articles

AI synopsis

What people are saying

The posts demonstrate a generally positive attitude towards photobiomodulation, emphasizing its potential to increase muscle mass and reduce inflammation, as seen in phrases like 'can increase muscle mass' and 'decrease inflammation.' Several users reference credible studies and describe personal experiments, reflecting active engagement and recognition of possible impact, while some posts remain skeptical or playful about its effectiveness.

AgreementModerate agreement

Most discussions express support or curiosity about the potential benefits of photobiomodulation for muscle performance, indicating general agreement or openness.

InterestHigh interest

There is high interest, with multiple posts exploring the science, benefits, and applications, including mentions of specific studies and personal experimentation.

EngagementModerate engagement

Many posts ask questions, share personal opinions, or reference scientific articles, showing moderate engagement and active inquiry.

ImpactModerate impact

The collective discussions highlight the perceived significance of this therapy in sports and recovery, though some remain skeptical about its widespread adoption.

Abstract in brief

  • Photobiomodulation (PBM) uses red or near-infrared light to help heal and regenerate muscle tissue, which can improve athletic performance when used before or after exercise.
  • Studies show that PBM can boost muscle strength, reduce fatigue, decrease muscle damage, and promote faster recovery in both athletes and ordinary volunteers.
  • There is a discussion about whether PBM should be allowed in competitive sports, as it appears to benefit muscle growth and recovery, raising questions for sports authorities.]

Top posts

Most liked on X and Bluesky
⚡️ The Blue Light Diet ⚡️
@BlueLightDiet · X

For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation and oxidative stress in muscle biopsies. My fav red/NIR light is sun ☀️ that’s why you should lift in sunlight. My 2nd fav is… https://t.co/RiLAfcm21L

Apr 9, 2022 · 49 likes · 12 shares · 32,675 followers View post →
Dr. Jan-Frieder Harmsen
@247muscle · X

"Photobiomodulation in human muscle tissue: an advantage in sports performance?" https://t.co/HbtwIiXytj Is this really a thing? Does anyone have experience with this? Implementing red light therapy for performance enhancement or regeneration after muscle injury? #myotwitter

Nov 22, 2020 · 5 likes · 1 share · 3,663 followers View post →
Light Therapy Adelaide
@Brady850nm · X

Photobiomodulation in human muscle tissue: an advantage in sports performance? - Ferraresi - 2016 - Journal of Biophotonics - Wiley Online Library https://t.co/n0WDNaHACN

Jun 21, 2022 · 1 like · 356 followers View post →
Brett Tully
@brett_tully · X

@cluckin I don't know, a trip to the infrared salon before Tuesday netty might be performance enhancing ;-) https://t.co/7baB6G1SIr

Jan 8, 2020 · 1 like · 267 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/iUpThvjN5d

Nov 10, 2023 · 1 like · 33 followers View post →
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…

Apr 11, 2022 · 12 shares · 133,701 followers View post →

All mentions

LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/qNPxqlgRqR

Aug 31, 2025 · 33 followers View post →
Barbo
@SamboRambo168 · X

@DrNeilStone Red Light Therapy: Photobiomodulation in human muscle tissue: an advantage in sports performance? Cleber Ferraresi et al. J Biophotonics. 2016 Dec. https://t.co/wT9gePmNpW

Aug 29, 2025 · 1,750 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/1GWlpmT2ps

Aug 9, 2025 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/QTh5twLGQq

Jun 26, 2025 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/5hmHwdLnef

Feb 14, 2025 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/pUB4h5np2g

Jan 23, 2025 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/Xolj7Oughi

Dec 10, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/W71KyahKFW

Nov 18, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/ltfV7zil8Q

Oct 27, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/uEndqxFdJB

Oct 5, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/u1K5hf8QhZ

Sep 13, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/bTOuq24eoU

Aug 22, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/H0h6fKAJer

Jul 31, 2024 · 33 followers View post →
BioVison
@davidleipi · X

Infrared Light can increase muscle mass gained after training, and decrease inflammation and oxidative stress in muscle biopsies. doi:10.1002/jbio.201600176

Jul 20, 2024 · 13 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/0WHWIoVInN

Jul 9, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/1jzJ8Q1F2r

Jun 17, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/J2tnAB8xuw

May 26, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/rJcvYtwRNq

May 4, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/aMcEs0tCle

Apr 12, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/5BEm0MDdG8

Mar 21, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/Nb7LGKTwsg

Feb 28, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/8s3b0fWqaz

Feb 6, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/bNXhQkbzWR

Jan 15, 2024 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/DgmS77AJ5V

Dec 24, 2023 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/m3T7vdZCKs

Dec 2, 2023 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/iUpThvjN5d

Nov 10, 2023 · 1 like · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/aCjWxPJbh1

Oct 9, 2023 · 33 followers View post →
LightTHC
@JeffreyBentonDC · X

To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/1wz8PouWdt

Sep 17, 2023 · 33 followers View post →
BowTied Redwood | Not Another Alpha How To Account
@BowTiedRedwood · X

Using red light after the gym is good for you. Per the study, “PBM [red light therapy] can increase muscle mass gained after training, and decrease inflammation and oxidative stress in muscle biopsies.” https://t.co/DHjpd97eNd

Mar 17, 2023 · 48 followers View post →
ʕ •ᴥ•ʔ
@sirIronWaffle · X

I will never get ice baths, extremely poor to virtually zero good evidence for its use as an exercise recovery modality. Even Photobiomodulation has better evidence, and that’s also pretty out there https://t.co/RGqopNd2Hq https://t.co/0ar2Gt6m0Y

Feb 13, 2023 · 69 followers View post →
sunflwr
@sunflwr971 · X

RT @BlueLightDiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…

Oct 25, 2022 · 12 shares · 461 followers View post →
Jordan Rice
@1jrice · X

@GarrettSprints @Ravens914Life This I think is considered one of the better studies on LLLT/RLT: https://t.co/jZaBrh8VYy

Oct 12, 2022 · 1,486 followers View post →
Light Therapy Adelaide
@Brady850nm · X

Photobiomodulation in human muscle tissue: an advantage in sports performance? - Ferraresi - 2016 - Journal of Biophotonics - Wiley Online Library https://t.co/n0WDNaHACN

Jun 21, 2022 · 1 like · 356 followers View post →
freethinker✝️☀️
@freethi52378078 · X

RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…

Apr 11, 2022 · 12 shares · 1,011 followers View post →
Dragos
@Dragos23200112 · X

RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…

Apr 11, 2022 · 12 shares · 4 followers View post →
kike
@FUENTESMANZULLI · X

RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…

Apr 11, 2022 · 12 shares · 249 followers View post →
Trae
@TisGalaxy · X

RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…

Apr 11, 2022 · 12 shares · 279 followers View post →
Mg2+ Papi, the BowTied Mg2+
@Grimhood · X

RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…

Apr 11, 2022 · 12 shares · 133,701 followers View post →
⚡️ The Blue Light Diet ⚡️
@BlueLightDiet · X

RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…

Apr 11, 2022 · 12 shares · 32,675 followers View post →
Live Vitae
@livevitaeuk · X

RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…

Apr 9, 2022 · 12 shares · 13,047 followers View post →
ket marked as being in the United States
@_a_kitty_ket · X

RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…

Apr 9, 2022 · 12 shares · 841 followers View post →
Alejandro Zoccola
@zoccosunlight · X

RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…

Apr 9, 2022 · 12 shares · 232 followers View post →
ENDALA klinika zdraví
@endalaclinic · X

Photobiomodulation in human muscle tissue: an advantage in sports performance? - PMC https://t.co/rYPWOUJ83e

Apr 9, 2022 · 252 followers View post →
⚡️ The Blue Light Diet ⚡️
@BlueLightDiet · X

For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation and oxidative stress in muscle biopsies. My fav red/NIR light is sun ☀️ that’s why you should lift in sunlight. My 2nd fav is… https://t.co/RiLAfcm21L

Apr 9, 2022 · 49 likes · 12 shares · 32,675 followers View post →
James Strong
@JamesStrongUK · X

"PBM can increase muscle mass gained after training, and decrease oxidative stress in muscle biopsies. We raise the question of whether PBM should be permitted in athletic competition by international regulatory authorities." #PerformanceEnhancing https://t.co/krKFs5ubk8

Nov 28, 2020 · 223 followers View post →
Amy C
@amychen12332 · X

RT @JFriederHarmsen: "Photobiomodulation in human muscle tissue: an advantage in sports performance?" https://t.co/HbtwIiXytj Is this rea…

Nov 22, 2020 · 1 share · 211 followers View post →
Dr. Jan-Frieder Harmsen
@247muscle · X

"Photobiomodulation in human muscle tissue: an advantage in sports performance?" https://t.co/HbtwIiXytj Is this really a thing? Does anyone have experience with this? Implementing red light therapy for performance enhancement or regeneration after muscle injury? #myotwitter

Nov 22, 2020 · 5 likes · 1 share · 3,663 followers View post →
James Strong
@JamesStrongUK · X

"PBM can increase muscle mass gained after training, and decrease oxidative stress in muscle biopsies. We raise the question of whether PBM should be permitted in athletic competition by international regulatory authorities." #PerformanceEnhancing https://t.co/krKFs5ubk8

Oct 2, 2020 · 223 followers View post →
James Strong
@JamesStrongUK · X

"PBM can increase muscle mass gained after training, and decrease oxidative stress in muscle biopsies. We raise the question of whether PBM should be permitted in athletic competition by international regulatory authorities." #PerformanceEnhancing https://t.co/krKFs5ubk8

Aug 6, 2020 · 223 followers View post →
Brett Tully
@brett_tully · X

@cluckin I don't know, a trip to the infrared salon before Tuesday netty might be performance enhancing ;-) https://t.co/7baB6G1SIr

Jan 8, 2020 · 1 like · 267 followers View post →
BTB Rehab
@BTB_Rehab · X

Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/ZiIJYCNpTz

Nov 17, 2019 · 225 followers View post →