For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation and oxidative stress in muscle biopsies. My fav red/NIR light is sun ☀️ that’s why you should lift in sunlight. My 2nd fav is… https://t.co/RiLAfcm21L
Photobiomodulation in human muscle tissue: an advantage in sports performance?
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Nov 2019 – Sep 2025Where it's discussed
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X / Twitter51 posts
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News15 articles
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Facebook9 posts
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YouTube3 videos
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AI synopsis
What people are saying
The posts demonstrate a generally positive attitude towards photobiomodulation, emphasizing its potential to increase muscle mass and reduce inflammation, as seen in phrases like 'can increase muscle mass' and 'decrease inflammation.' Several users reference credible studies and describe personal experiments, reflecting active engagement and recognition of possible impact, while some posts remain skeptical or playful about its effectiveness.
Most discussions express support or curiosity about the potential benefits of photobiomodulation for muscle performance, indicating general agreement or openness.
There is high interest, with multiple posts exploring the science, benefits, and applications, including mentions of specific studies and personal experimentation.
Many posts ask questions, share personal opinions, or reference scientific articles, showing moderate engagement and active inquiry.
The collective discussions highlight the perceived significance of this therapy in sports and recovery, though some remain skeptical about its widespread adoption.
Abstract in brief
- Photobiomodulation (PBM) uses red or near-infrared light to help heal and regenerate muscle tissue, which can improve athletic performance when used before or after exercise.
- Studies show that PBM can boost muscle strength, reduce fatigue, decrease muscle damage, and promote faster recovery in both athletes and ordinary volunteers.
- There is a discussion about whether PBM should be allowed in competitive sports, as it appears to benefit muscle growth and recovery, raising questions for sports authorities.]
Top posts
Most liked on X and Bluesky"Photobiomodulation in human muscle tissue: an advantage in sports performance?" https://t.co/HbtwIiXytj Is this really a thing? Does anyone have experience with this? Implementing red light therapy for performance enhancement or regeneration after muscle injury? #myotwitter
Photobiomodulation in human muscle tissue: an advantage in sports performance? - Ferraresi - 2016 - Journal of Biophotonics - Wiley Online Library https://t.co/n0WDNaHACN
@cluckin I don't know, a trip to the infrared salon before Tuesday netty might be performance enhancing ;-) https://t.co/7baB6G1SIr
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/iUpThvjN5d
RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…
All mentions
Comprehensive Review of LED Mask for Red Light Therapy
This review discusses the LED mask I use for red light therapy, highlighting its importance in my skincare routine. The video provides insights into the benefits of photobiomodulation and its applications in sports…
Effectiveness of Red Light Therapy on Scars: A 30-Day Review
This video presents a review of a 30-day experiment using red light near-infrared sauna therapy aimed at improving scars. Red light therapy is recognized for its potential health benefits, including enhanced wound…
Comparing Red Light Therapy Devices for Optimal Skin Health
Exploring red light therapy devices, this video examines the red light mask and panel, focusing on their effectiveness and user experience. Additionally, it touches on melatonin production, emphasizing its complex…
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/qNPxqlgRqR
@DrNeilStone Red Light Therapy: Photobiomodulation in human muscle tissue: an advantage in sports performance? Cleber Ferraresi et al. J Biophotonics. 2016 Dec. https://t.co/wT9gePmNpW
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/1GWlpmT2ps
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/QTh5twLGQq
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/5hmHwdLnef
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/pUB4h5np2g
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/Xolj7Oughi
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/W71KyahKFW
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/ltfV7zil8Q
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/uEndqxFdJB
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/u1K5hf8QhZ
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/bTOuq24eoU
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/H0h6fKAJer
Infrared Light can increase muscle mass gained after training, and decrease inflammation and oxidative stress in muscle biopsies. doi:10.1002/jbio.201600176
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/0WHWIoVInN
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/1jzJ8Q1F2r
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/J2tnAB8xuw
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/rJcvYtwRNq
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/aMcEs0tCle
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/5BEm0MDdG8
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/Nb7LGKTwsg
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/8s3b0fWqaz
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/bNXhQkbzWR
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/DgmS77AJ5V
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/m3T7vdZCKs
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/iUpThvjN5d
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/aCjWxPJbh1
To get on our Red Light Therapy bed, call us today at: 323-297-0566 Or text us at: 424-274-1851 Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/BOuhUUxpV8 https://t.co/1wz8PouWdt
Using red light after the gym is good for you. Per the study, “PBM [red light therapy] can increase muscle mass gained after training, and decrease inflammation and oxidative stress in muscle biopsies.” https://t.co/DHjpd97eNd
I will never get ice baths, extremely poor to virtually zero good evidence for its use as an exercise recovery modality. Even Photobiomodulation has better evidence, and that’s also pretty out there https://t.co/RGqopNd2Hq https://t.co/0ar2Gt6m0Y
RT @BlueLightDiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…
@GarrettSprints @Ravens914Life This I think is considered one of the better studies on LLLT/RLT: https://t.co/jZaBrh8VYy
Photobiomodulation in human muscle tissue: an advantage in sports performance? - Ferraresi - 2016 - Journal of Biophotonics - Wiley Online Library https://t.co/n0WDNaHACN
RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…
RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…
RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…
RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…
RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…
RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…
RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…
RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…
RT @bluelightdiet: For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation an…
Photobiomodulation in human muscle tissue: an advantage in sports performance? - PMC https://t.co/rYPWOUJ83e
For the gym bros… red, NIR & red/NIR mixtures can increase muscle mass gained after training & decrease inflammation and oxidative stress in muscle biopsies. My fav red/NIR light is sun ☀️ that’s why you should lift in sunlight. My 2nd fav is… https://t.co/RiLAfcm21L
"PBM can increase muscle mass gained after training, and decrease oxidative stress in muscle biopsies. We raise the question of whether PBM should be permitted in athletic competition by international regulatory authorities." #PerformanceEnhancing https://t.co/krKFs5ubk8
RT @JFriederHarmsen: "Photobiomodulation in human muscle tissue: an advantage in sports performance?" https://t.co/HbtwIiXytj Is this rea…
"Photobiomodulation in human muscle tissue: an advantage in sports performance?" https://t.co/HbtwIiXytj Is this really a thing? Does anyone have experience with this? Implementing red light therapy for performance enhancement or regeneration after muscle injury? #myotwitter
"PBM can increase muscle mass gained after training, and decrease oxidative stress in muscle biopsies. We raise the question of whether PBM should be permitted in athletic competition by international regulatory authorities." #PerformanceEnhancing https://t.co/krKFs5ubk8
"PBM can increase muscle mass gained after training, and decrease oxidative stress in muscle biopsies. We raise the question of whether PBM should be permitted in athletic competition by international regulatory authorities." #PerformanceEnhancing https://t.co/krKFs5ubk8
@cluckin I don't know, a trip to the infrared salon before Tuesday netty might be performance enhancing ;-) https://t.co/7baB6G1SIr
Photobiomodulation in human muscle tissue: an advantage in sports performance? https://t.co/ZiIJYCNpTz
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