A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular disease, 11% drop in #stroke risk, & a 19% drop in #cancer risk. Potato chips can’t make that claim! https://t.co/AAHKEa4hPK https://t.co/Le0V7ASo8W
Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies.
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Sep 2019 – Jan 2026Where it's discussed
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What people are saying
The conversations surrounding the publication include various statistics about nut consumption, such as claims that eating just a handful daily can significantly reduce the risk of cardiovascular disease and cancer. Phrases like 'prevent 4.4 million premature deaths' and 'strong negative correlation with all-cause mortality' reflect an enthusiastic and urgent tone, showcasing the discussions' excitement and high perceived value of these findings.
The majority of discussions are overwhelmingly positive about the publication's findings, underscoring the health benefits associated with nut consumption.
Participants express significant curiosity, discussing specific statistics and implications of the research, indicating a strong relevance to their health concerns.
Many posts delve into detailed statistics, graphs, and personal insights, demonstrating high levels of engagement and critical thinking about the topic.
Contributors perceive the publication as having a substantial impact on dietary recommendations and public health, highlighting the potential for reduced mortality rates.
Abstract in brief
- Nut consumption is linked to a lower risk of various health issues, including cardiovascular disease, total cancer, and all-cause mortality, based on a thorough review of past studies.
- An analysis of 20 studies estimated that increasing nut intake by 28 grams per day could significantly reduce the risk of coronary heart disease, stroke, and several specific types of mortality, including respiratory and neurodegenerative diseases.
- The findings suggest a consistent protective effect of nut consumption across different types of nuts, reinforcing the importance of including nuts in a healthy diet.
Top posts
Most liked on X and BlueskyA study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular disease, 11% drop in #stroke risk, & a 19% drop in #cancer risk. Potato chips can’t make that claim! https://t.co/AAHKEa4hPK https://t.co/zQnNDW351X
A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular disease, 11% drop in #stroke risk, & a 19% drop in #cancer risk. Potato chips can’t make that claim! https://t.co/AAHKEa4hPK https://t.co/ViyDSaDW7r
A meta-analysis of 20 studies found that every 28 g/d increase of nut intake was linked to: 22% ⬇️ risk of all-cause mortality 29% ⬇️ risk of coronary disease mortality 21% ⬇️ risk of cancer mortality 39% ⬇️ risk of diabetes mortality https://t.co/Y1IP87LF9J
ほいメタアナ 心血管疾患、全癌、全ての原因及び原因別の死亡率のナッツ消費とリスク:系統的レビューと用量反応メタアナリシス 【結論】 ナッツの摂取量が多いと心血管疾患、全がん、すべての原因による死亡、呼吸器疾患、糖尿病、感染症による死亡のリスクが低下します。 https://t.co/hYDSC94cJ1
Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systema… https://t.co/GHVSk1QuOI #INPST #DHPSP #Higher nut intake #cardiovascular disease #cancer #mortality #mortality from respiratory disease, diabetes, and infections
All mentions
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https://t.co/rDCGJkFL73
naturally eat less of other foods. —The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/TMOzmB5LBc
RT @FarhadAfsharMD: @davidasinclair More evidence on components: • Nuts ≈22% lower mortality (meta-analysis) • Whole grains ≈18% lower mort…
@davidasinclair More evidence on components: • Nuts ≈22% lower mortality (meta-analysis) • Whole grains ≈18% lower mortality • Legumes show a modest benefit Sources: https://t.co/kX3MjTFoLn https://t.co/JiTkjRWCLF https://t.co/0aHmqd5fEB
Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies | BMC Medicine | Full Text https://t.co/WUh4oXdYaI
RT @SaudiHealthy: https://t.co/TfVQSrkbEv
Researches estimated that just one serving of nuts per day could prevent 4,4 million premature deaths annually in the US, Europe, Southeast Asia, and the Western Pacific. https://t.co/b0xICQFtv2
Researches estimated that just one serving of nuts per day could prevent 4,4 million premature deaths annually in the US, Europe, Southeast Asia, and the Western Pacific. https://t.co/b0xICQFtv2
4. In small amounts, nuts have a strong negative correlation with all-cause morality and CVD. Risk increases as intake surpasses a sweet-spot. I included a graph for CVD and a vertically stretched version below to show the pattern. https://t.co/1sjdO7xO54 https://t.co/bHzILMXYf0
Paul's information is misleading, as there is a strong consensus that nuts are very much part of the healthiest diets. See for instance: https://t.co/KDckCwsFDO Other studies are posted in the debate with Paul below. https://t.co/RNiCfpbR55 https://t.co/MyWsAAJjOi
https://t.co/TfVQSrkbEv
2) Nuts Consuming just 28g of nuts per day (about 23 almonds) is linked to a 22%⬇️risk of all-cause mortality, 15%⬇️risk of cancer, 21%⬇️risk of cardiovascular disease, & 29%⬇️risk of coronary heart disease. https://t.co/tG6wBHQIVN
@thalesnemo @DrEliDavid https://t.co/k12XVqVMhF 28 g/day nut intake reduced coronary heart disease 29%, cardiovascular disease 21%, total cancer 15%, all-cause mortality 22%, respiratory disease mortality 52%, diabetes 39%, neurodegenerative disease 35%, infectious disease 75%, kidney disease 73%, etc
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
RT @DrKristieLeong: A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular…
A study published in BMC Medicine correlated eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular disease, 11% drop in #stroke risk, & a 19% drop in #cancer risk. Potato chips can’t make that claim! https://t.co/AAHKEa4hPK https://t.co/Le0V7ASo8W
RT @fumizukisho_nnc: ほいメタアナ 心血管疾患、全癌、全ての原因及び原因別の死亡率のナッツ消費とリスク:系統的レビューと用量反応メタアナリシス 【結論】 ナッツの摂取量が多いと心血管疾患、全がん、すべての原因による死亡、呼吸器疾患、糖尿病、感染症による死…
過去に行われた20件のナッツ研究をまとめた系統的レビュー 376,228人分のデータが対象 結論 ナッツの消費量の多さは心疾患、癌、総死亡率、呼吸器系疾患、糖尿、感染症リスクの低減と関連があった 具体的にどんだけ食べればいいか 1日20〜28グラムの範囲がベスト https://t.co/bKeHjWYO2x #自分用メモ
RT @humanOS_me: A meta-analysis of 20 studies found that every 28 g/d increase of nut intake was linked to: 22% ⬇️ risk of all-cause morta…
RT @humanOS_me: A meta-analysis of 20 studies found that every 28 g/d increase of nut intake was linked to: 22% ⬇️ risk of all-cause morta…
RT @humanOS_me: A meta-analysis of 20 studies found that every 28 g/d increase of nut intake was linked to: 22% ⬇️ risk of all-cause morta…
RT @humanOS_me: A meta-analysis of 20 studies found that every 28 g/d increase of nut intake was linked to: 22% ⬇️ risk of all-cause morta…
RT @humanOS_me: A meta-analysis of 20 studies found that every 28 g/d increase of nut intake was linked to: 22% ⬇️ risk of all-cause morta…
RT @humanOS_me: A meta-analysis of 20 studies found that every 28 g/d increase of nut intake was linked to: 22% ⬇️ risk of all-cause morta…
RT @humanOS_me: A meta-analysis of 20 studies found that every 28 g/d increase of nut intake was linked to: 22% ⬇️ risk of all-cause morta…
Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies | BMC Medicine l h/t @humanos https://t.co/zaTPK7ioXM
RT @humanOS_me: A meta-analysis of 20 studies found that every 28 g/d increase of nut intake was linked to: 22% ⬇️ risk of all-cause morta…
RT @humanOS_me: A meta-analysis of 20 studies found that every 28 g/d increase of nut intake was linked to: 22% ⬇️ risk of all-cause morta…
A meta-analysis of 20 studies found that every 28 g/d increase of nut intake was linked to: 22% ⬇️ risk of all-cause mortality 29% ⬇️ risk of coronary disease mortality 21% ⬇️ risk of cancer mortality 39% ⬇️ risk of diabetes mortality https://t.co/Y1IP87LF9J
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular disease, 11% drop in #stroke risk, & a 19% drop in #cancer risk. Potato chips can’t make that claim! https://t.co/AAHKEa4hPK https://t.co/ViyDSaDW7r
参照元 https://t.co/Sjexq7YKhp
@TuckerGoodrich And https://t.co/Qv7Hu0S5Pm
RT @DrJamesMeschino: LMU 35 – Eating a handful of nuts can help reduce heart disease risk | Adeeva Nutritionals https://t.co/8OLk5hKrhc htt…
LMU 35 – Eating a handful of nuts can help reduce heart disease risk | Adeeva Nutritionals https://t.co/8OLk5hKrhc https://t.co/UmNuv5i9IF
参照元 https://t.co/Sjexq7YKhp
参照元 https://t.co/Sjexq7YKhp
Love nuts? Eating a handful a day can cut your risk of heart disease by 30%! https://t.co/QCiKbX1d2R https://t.co/HdMw8OYtrC
Nuts can cut your risk of cancer by 15% and premature death by 22%! https://t.co/GwXXobjfIO https://t.co/z9WbwP72lh
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
RT @DrKristieLeong: A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular dise…
A study published in BMC Medicine linked eating a handful of #nuts w/a 24% reduction in the risk of cardiovascular disease, 11% drop in #stroke risk, & a 19% drop in #cancer risk. Potato chips can’t make that claim! https://t.co/AAHKEa4hPK https://t.co/zQnNDW351X
<参照> https://t.co/ZYr464esYu という論文も発見して、 何とも。。。今夜今からナッツ食べますね。。。❗️
ほいメタアナ 心血管疾患、全癌、全ての原因及び原因別の死亡率のナッツ消費とリスク:系統的レビューと用量反応メタアナリシス 【結論】 ナッツの摂取量が多いと心血管疾患、全がん、すべての原因による死亡、呼吸器疾患、糖尿病、感染症による死亡のリスクが低下します。 https://t.co/hYDSC94cJ1
RT @larsfadnes: Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a sy... https://t…
2013年には、南北アメリカ、ヨーロッパ、東南アジア、西太平洋地域において、1日あたりのナッツの摂取量が20g未満であることが原因で440万人が死亡したと推定されています。 ナッツ!ナッツ!ナッツ! https://t.co/XIBPuWrQK1
RT @dronita_de: Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systema… https:…
RT @dronita_de: Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systema… https:…
RT @dronita_de: Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systema… https:…
RT @dronita_de: Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systema… https:…
RT @dronita_de: Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systema… https:…
RT @dronita_de: Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systema… https:…
RT @dronita_de: Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systema… https:…
RT @dronita_de: Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systema… https:…
RT @dronita_de: Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systema… https:…
RT @dronita_de: Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systema… https:…
RT @dronita_de: Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systema… https:…
Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systema… https://t.co/GHVSk1QuOI #INPST #DHPSP #Higher nut intake #cardiovascular disease #cancer #mortality #mortality from respiratory disease, diabetes, and infections
@_Tx3 @IT_Puuseppa Vahva tutkimusnäyttö osoittaa pähkinöiden syömisen terveyshyötyjä. Mitään vastaavaa raejuustoa tai rahkaa puoltavaa tutkimusnäyttöä ei ole. https://t.co/xVY7CbhCaY
RT @CWdietetics: A3 #rduk NUTS: meta-analyses have shown that 28-30g daily serving was associated with:
RT @CWdietetics: A3 #rduk NUTS: meta-analyses have shown that 28-30g daily serving was associated with:
RT @CWdietetics: A3 #rduk NUTS: meta-analyses have shown that 28-30g daily serving was associated with:
RT @CWdietetics: A3 #rduk NUTS: meta-analyses have shown that 28-30g daily serving was associated with:
A3 #rduk NUTS: meta-analyses have shown that 28-30g daily serving was associated with:
ナッツの健康効果がエグい。20の研究をメタ分析したら、ナッツを1日28g食べるだけで「心血管疾患、全癌および全死因死亡率、呼吸器疾患、糖尿病、および感染症による死亡率のリスクの低下」が判明。ワインも心血管疾患リスク低減だから、ワインとナッツって最強の晩酌よ。 https://t.co/aHalNQB0tl https://t.co/48nqByVMZO
@ScepticalDoctor Europe, Southeast Asia, and Western Pacific could be avoided by eating nuts". https://t.co/KDckCwawpG So even if there was a risk of excess weight, it would seem to be perhaps outweighed (no pun intended) by benefits?
RT @PECANuy: https://t.co/xzVus7ms0p
https://t.co/xzVus7ms0p