April 2017 PMID 28017916

Effects of smartphone use with and without blue light at night in healthy adults: A randomized, double-blind, cross-over, placebo-controlled comparison.

Jung-Yoon Heo, Kiwon Kim, Maurizio Fava, David Mischoulon, George I Papakostas, Min-Ji Kim, Dong Jun Kim, Kyung-Ah Judy Chang, Yunhye Oh, Bum-Hee Yu, Hong Jin Jeon

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Mentions

Peak: 13 in Apr 2019

across 2 sources since Apr 2019

Extended reach

39,665

potential audience

Total likes

107

Video views

2,382

Mentions per month

Apr 2019 – Dec 2024

Where it's discussed

X / Twitter28 posts
YouTube2 videos

AI synopsis

What people are saying

The overall sentiment reflects genuine curiosity and acknowledgment of the research's relevance, with users discussing practical tips like reducing screen time before bed and debating the efficacy of blue light glasses, which indicates their interest and the potential impact on daily habits. The tone varies from cautious questioning to advocacy for sleep improvement strategies.

AgreementModerate agreement

Most discussions acknowledge the research's findings that blue light affects sleep and cognition, though some suggest caution in interpreting the results.

InterestHigh interest

Many posts express high curiosity about practical applications, such as how long before bedtime to stop using screens and the effectiveness of blue light glasses, indicating strong engagement with real-world implications.

EngagementModerate engagement

The social discussions include references to scientific studies, tips for improving sleep, and sharing of related videos, showing moderate but meaningful involvement.

ImpactModerate impact

The dialogues suggest that the publication influences opinions on sleep hygiene and the use of blue light mitigation strategies, hinting at potential behavioral changes.

Abstract in brief

The study examined the immediate effects of using smartphones with either normal blue light or suppressed blue light at night on healthy adults, focusing on sleepiness, mood, and biological markers such as melatonin, cortisol, and body temperature.
Results showed that using blue light smartphones decreased sleepiness and caused more confusion, while increasing errors in attention tasks; it also delayed melatonin onset and slightly raised body temperature, melatonin, and cortisol levels, though these were not statistically significant.
Overall, blue light from smartphones at night may impair sleep and cognitive performance, but it might not cause major changes in hormone levels like melatonin and cortisol in the short term.

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All mentions

Effects of Blue Light from Smartphones on Sleep and Mood

This study examined the immediate effects of using smartphones with normal or suppressed blue light at night on sleepiness, mood, and biological markers such as melatonin, cortisol, and body temperature. Results suggest…

Healthy Gaming · Apr 9, 2019 2,351 views

Improving Sleep: Understanding Sleep Cycles and Hygiene Practices

Sleep cycles are crucial for restful sleep. Tracking your habits over time can help you understand and improve your sleep quality. Explore effective sleep hygiene tips and professional help options for better sleep.

Leo Debroeck, MS, LMHC · Dec 30, 2022 32 views

Agus

@austinc3301 · X

@y_molodtsov @aniemmadi @aarondfrancis There's been a lot of studies on this [1-3], so I'm surprised you didn't find any, but I would be careful about drawing strong conclusions. It probably has an effect, but it's hard to tell how strong. [1]: https://t.co/eLRJ1oqUUX [2]: https://t.co/SSG0JmPIVb [3]:

Dec 30, 2024 · 5,869 followers View post →

ScreenLyfe

@ScreenLyfe · X

#Bluelight #WFH #wfhlife https://t.co/TttKUKQbjW

Nov 17, 2020 · 1 like · 1 followers View post →

まつもとりー / Ryosuke Matsumoto

@matsumotory · X

“Effects of smartphone use with and without blue light at night in healthy adults: A randomized, double-blind, cross-over, placebo-controlled comparison - PubMed” https://t.co/LOmjh93iZK

Nov 17, 2020 · 11,788 followers View post →

Healthy Gaming

@Healthy_Gaming_ · X

¡¡¡ Buenos días !!!

Jun 6, 2020 · 2 likes · 620 followers View post →

Patty✨

@patri_psy · X

RT @Psico_Cabreada: Mejora tu calidad de sueño sencillamente | Melatonina, pantallas y luz azul - por nuestro compañero psicólogo @Healthy_…

Jan 21, 2020 · 4 shares · 1,441 followers View post →

alvaro ambrosio

@asombrosio10 · X

RT @Healthy_Gaming_: ¿Cuánto me interesa dejar de tiempo entre el cese de uso de pantallas y la hora de acostarme? https://t.co/FDDEUY8EOa…

Nov 17, 2019 · 2 shares · 217 followers View post →

Sátirox

@satirox_ · X

RT @Healthy_Gaming_: ¿Cuánto me interesa dejar de tiempo entre el cese de uso de pantallas y la hora de acostarme? https://t.co/FDDEUY8EOa…

Nov 16, 2019 · 2 shares · 54 followers View post →

Healthy Gaming

@Healthy_Gaming_ · X

¿Cuánto me interesa dejar de tiempo entre el cese de uso de pantallas y la hora de acostarme? https://t.co/FDDEUY8EOa Respuesta

Nov 16, 2019 · 2 likes · 2 shares · 620 followers View post →

alvaro ambrosio

@asombrosio10 · X

RT @Healthy_Gaming_: ¿Cuánto tiempo me interesa dejar entre el acostarme y la última partida? ¿Merecen la pena las Gafas Gaming? Luz azul ¿…

Oct 29, 2019 · 2 shares · 217 followers View post →

Sátirox

@satirox_ · X

RT @Healthy_Gaming_: ¿Cuánto tiempo me interesa dejar entre el acostarme y la última partida? ¿Merecen la pena las Gafas Gaming? Luz azul ¿…

Oct 28, 2019 · 2 shares · 54 followers View post →

Healthy Gaming

@Healthy_Gaming_ · X

Oct 28, 2019 · 2 likes · 2 shares · 620 followers View post →

Healthy Gaming

@Healthy_Gaming_ · X

Os dejamos link al vídeo mencionado (https://t.co/k9EeDXG1q8) y para lo demás, ya sabéis, #JuegaSanoJuegaMejor ;)

Oct 17, 2019 · 1 like · 620 followers View post →

Healthy Gaming

@Healthy_Gaming_ · X

Aug 26, 2019 · 2 likes · 620 followers View post →

@tamaragp07

@smileteacher19 · X

RT @Healthy_Gaming_: Os adjuntamos nuestro vídeo sobre cómo la luz de las pantallas puede inhibir la secreción de melatonina. Con referenc…

Aug 15, 2019 · 2 shares · 32 followers View post →

Sátirox

@satirox_ · X

RT @Healthy_Gaming_: Os adjuntamos nuestro vídeo sobre cómo la luz de las pantallas puede inhibir la secreción de melatonina. Con referenc…

Jul 29, 2019 · 2 shares · 54 followers View post →

Healthy Gaming

@Healthy_Gaming_ · X

Os adjuntamos nuestro vídeo sobre cómo la luz de las pantallas puede inhibir la secreción de melatonina. Con referencias científicas ;) Esperamos que os guste! https://t.co/k9EeDXXChG

Jul 29, 2019 · 1 like · 2 shares · 620 followers View post →

Yebhedia&Bobo

@Yebhedia_Bobo · X

RT @Healthy_Gaming_: Este pequeño hábito te ayudará a mejorar tu calidad de sueño a medio plazo. VÍDEO COMPLETO: https://t.co/xwGiZCdFJz…

Apr 26, 2019 · 8 shares · 493 followers View post →

mapachelle

@mapachelle97 · X

RT @Psico_Cabreada: Mejora tu calidad de sueño sencillamente | Melatonina, pantallas y luz azul - por nuestro compañero psicólogo @Healthy_…

Apr 20, 2019 · 4 shares · 23 followers View post →

Ciro Vladimir Leòn

@ProfCiroLeon · X

RT @Psico_Cabreada: Mejora tu calidad de sueño sencillamente | Melatonina, pantallas y luz azul - por nuestro compañero psicólogo @Healthy_…

Apr 20, 2019 · 4 shares · 1,675 followers View post →

Psicología Cabreada

@Psico_Cabreada · X

Mejora tu calidad de sueño sencillamente | Melatonina, pantallas y luz azul - por nuestro compañero psicólogo @Healthy_Gaming_ https://t.co/MXZsDqnGw3

Apr 20, 2019 · 15 likes · 4 shares · 6,897 followers View post →

alvaro ambrosio

@asombrosio10 · X

RT @Healthy_Gaming_: Este pequeño hábito te ayudará a mejorar tu calidad de sueño a medio plazo. VÍDEO COMPLETO: https://t.co/xwGiZCdFJz…

Apr 10, 2019 · 8 shares · 217 followers View post →

Meji

@Meji_HOTS · X

RT @Healthy_Gaming_: Este pequeño hábito te ayudará a mejorar tu calidad de sueño a medio plazo. VÍDEO COMPLETO: https://t.co/xwGiZCdFJz…

Apr 9, 2019 · 8 shares · 111 followers View post →

Tripler

@Tripler_zgz · X

RT @Healthy_Gaming_: Este pequeño hábito te ayudará a mejorar tu calidad de sueño a medio plazo. VÍDEO COMPLETO: https://t.co/xwGiZCdFJz…

Apr 9, 2019 · 8 shares · 114 followers View post →

Exilom

@Exilom11 · X

RT @Healthy_Gaming_: Este pequeño hábito te ayudará a mejorar tu calidad de sueño a medio plazo. VÍDEO COMPLETO: https://t.co/xwGiZCdFJz…

Apr 9, 2019 · 8 shares · 154 followers View post →

Joy Doctor

@JoyDoctor_ · X

RT @Healthy_Gaming_: Este pequeño hábito te ayudará a mejorar tu calidad de sueño a medio plazo. VÍDEO COMPLETO: https://t.co/xwGiZCdFJz…

Apr 9, 2019 · 8 shares · 1,285 followers View post →

RRPPs madrid

@RRPPs_Madrid · X

RT @Healthy_Gaming_: Este pequeño hábito te ayudará a mejorar tu calidad de sueño a medio plazo. VÍDEO COMPLETO: https://t.co/xwGiZCdFJz…

Apr 9, 2019 · 8 shares · 1,982 followers View post →

Sátirox

@satirox_ · X

RT @Healthy_Gaming_: Este pequeño hábito te ayudará a mejorar tu calidad de sueño a medio plazo. VÍDEO COMPLETO: https://t.co/xwGiZCdFJz…

Apr 9, 2019 · 8 shares · 54 followers View post →

Healthy Gaming

@Healthy_Gaming_ · X

Este pequeño hábito te ayudará a mejorar tu calidad de sueño a medio plazo. VÍDEO COMPLETO: https://t.co/xwGiZCdFJz #HealthyGaming #Pantallas #LuzAzul #Melatonina https://t.co/8ORoWUzWXZ

Apr 9, 2019 · 14 likes · 8 shares · 620 followers View post →

Effects of smartphone use with and without blue light at night in healthy adults: A randomized, double-blind, cross-over, placebo-controlled comparison.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Effects of Blue Light from Smartphones on Sleep and Mood

Improving Sleep: Understanding Sleep Cycles and Hygiene Practices