PubHawk
Nutrients January 2017 PMID 28067808

Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review.

Raúl Domínguez, Eduardo Cuenca, José Luis Maté-Muñoz, Pablo García-Fernández, Noemí Serra-Paya, María Carmen Lozano Estevan, Pablo Veiga Herreros, Manuel Vicente Garnacho-Castaño

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Mentions

141
Peak: 4 in Nov 2021
across 5 sources since Nov 2020

Extended reach

242,667
potential audience

Total likes

863

Video views

135,198

Mentions per month

Nov 2020 – Sep 2025

Where it's discussed

  • News110 articles
  • X / Twitter12 posts
  • Facebook9 posts
  • YouTube7 videos
  • Blogs3 articles

AI synopsis

What people are saying

The collective discussions demonstrate high interest and moderate engagement by highlighting the benefits of beetroot juice for endurance and performance, using enthusiastic language such as 'check out this article' and 'natural, effective option.' For instance, posts mention increased stamina, improved circulation, and using phrases like 'powerful antioxidant' to emphasize its benefits, showing a positive outlook rooted in scientific findings.

AgreementModerate agreement

Most discussions are supportive or curious about the findings, indicating a general agreement or positive reception.

InterestHigh interest

The discussions express high interest, referencing the potential benefits for athletic performance and mentioning specific sports like running and marathon training.

EngagementModerate engagement

Participants are engaging with the article by sharing their thoughts, asking questions, and emphasizing the nutritional benefits of beetroot juice.

ImpactModerate impact

The conversations suggest that the article has some influence, as posters consider integrating beetroot juice into athletic routines based on the study's implications.

Abstract in brief

  • Beetroot juice increases nitric oxide levels, which improves blood flow, mitochondrial efficiency, and muscle contraction, potentially enhancing athletic cardiorespiratory endurance.
  • The systematic review analyzed 23 studies from 2010-2016 and suggests that beetroot juice supplementation can boost endurance, improve performance at various distances, and increase time to exhaustion, although findings are somewhat mixed.
  • While combining beetroot juice with other supplements may influence its effects, current evidence doesn't clearly define whether this combination is beneficial or not for endurance performance.
Read the full abstract

Top posts

Most liked on X and Bluesky
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/ZuvuIZWmKY

Apr 4, 2023 · 6 likes · 51,993 followers View post →
أحمد الغزواني
@smart_trainer1 · X

عصير الشمندر بسبب احتواءه على النترات المركزة يزيد من تدفق الدم، ويحسّن من وظائف الرئة، ويحسن التحمل القلبي التنفسي لدى الرياضيين https://t.co/ILpkCpllDG

Nov 21, 2021 · 2 likes · 3 shares · 34,798 followers View post →
coskun mancuhan
@coskunmancuhan · X

Kırmızı pancar güçlü bir antioksidan kaynağı.. Nitrojen kaynağı.. Enerji kaynağı.. Kırmızı pancar atletler için güç kaynağı.. Bilimsel yayın mı? Elbette var! https://t.co/TmzQoX2UDt https://t.co/dM4TAMWKqb https://t.co/iDLriKxxCL https://t.co/TPVFdkPRix #kırmızıpancar #gelecek https://t.co/6diOvDCbbQ

Jan 23, 2022 · 2 likes · 5,289 followers View post →
Sean Chin
@SeanChin · X

Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review https://t.co/0zeZOwxlan

Nov 1, 2020 · 1 like · 1 share · 1,009 followers View post →
Robbie Puddick (MSc, RNutr)
@RPuddick · X

Excellent review on what we know about beets and performance here: https://t.co/tdcFBYItWT

Jun 22, 2022 · 1 like · 134 followers View post →
Tatiana Sanz
@tatisanznutri · X

Beneficios del jugo de remolacha en el ejercicio: Aumenta la resistencia, mejora la circulación y reduce la fatiga gracias a su alto contenido en nitratos. Una opción natural, económica y efectiva para potenciar tu rendimiento. #Deporte #Salud #Remolacha https://t.co/EPM6rb5ygv https://t.co/YDZg5jLbnl

Mar 27, 2025 · 1 like · 1 followers View post →

All mentions

Tatiana Sanz
@tatisanznutri · X

Beneficios del jugo de remolacha en el ejercicio: Aumenta la resistencia, mejora la circulación y reduce la fatiga gracias a su alto contenido en nitratos. Una opción natural, económica y efectiva para potenciar tu rendimiento. #Deporte #Salud #Remolacha https://t.co/EPM6rb5ygv https://t.co/YDZg5jLbnl

Mar 27, 2025 · 1 like · 1 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/ZuvuIZWmKY

Apr 4, 2023 · 6 likes · 51,993 followers View post →
Marissa Miles
@marsmiles11 · X

Sometimes you gotta just BEET it! Check out this article to see the impact that beetroot juice has on athletic performance!

Jan 18, 2023 · 250 followers View post →
Robbie Puddick (MSc, RNutr)
@RPuddick · X

Excellent review on what we know about beets and performance here: https://t.co/tdcFBYItWT

Jun 22, 2022 · 1 like · 134 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @richmondhill007: Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review https://t.co…

Feb 22, 2022 · 1 share · 6,717 followers View post →
EMRE
@richmondhill007 · X

Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review https://t.co/u78fZBckSJ #Marathon #exercise #running #nutrition #Athletics #endurance #BREAKING

Feb 22, 2022 · 1 share · 77 followers View post →
coskun mancuhan
@coskunmancuhan · X

Kırmızı pancar güçlü bir antioksidan kaynağı.. Nitrojen kaynağı.. Enerji kaynağı.. Kırmızı pancar atletler için güç kaynağı.. Bilimsel yayın mı? Elbette var! https://t.co/TmzQoX2UDt https://t.co/dM4TAMWKqb https://t.co/iDLriKxxCL https://t.co/TPVFdkPRix #kırmızıpancar #gelecek https://t.co/6diOvDCbbQ

Jan 23, 2022 · 2 likes · 5,289 followers View post →
((بسم الله توكلت على الله )).. منصور بن خالد
@alsabhan2 · X

RT @smart_trainer1: عصير الشمندر بسبب احتواءه على النترات المركزة يزيد من تدفق الدم، ويحسّن من وظائف الرئة، ويحسن التحمل القلبي التنفسي…

Nov 21, 2021 · 3 shares · 395 followers View post →
ابو شاهر
@HabibSweethabib · X

RT @smart_trainer1: عصير الشمندر بسبب احتواءه على النترات المركزة يزيد من تدفق الدم، ويحسّن من وظائف الرئة، ويحسن التحمل القلبي التنفسي…

Nov 21, 2021 · 3 shares · 87 followers View post →
أحمد الغزواني
@smart_trainer1 · X

عصير الشمندر بسبب احتواءه على النترات المركزة يزيد من تدفق الدم، ويحسّن من وظائف الرئة، ويحسن التحمل القلبي التنفسي لدى الرياضيين https://t.co/ILpkCpllDG

Nov 21, 2021 · 2 likes · 3 shares · 34,798 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @SeanChin: Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review https://t.co/0zeZOw…

Nov 1, 2020 · 1 share · 6,694 followers View post →
Sean Chin
@SeanChin · X

Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review https://t.co/0zeZOwxlan

Nov 1, 2020 · 1 like · 1 share · 1,009 followers View post →