January 2017 PMID 28106818

Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects-A Narrative Review of Human and Animal Evidence.

Michelle Harvie, Anthony Howell

Download social card

Mentions

116

Peak: 2 in Jun 2024

across 6 sources since Jan 2019

Extended reach

41,021

potential audience

Total likes

Video views

2,147

Mentions per month

Jan 2019 – May 2025

Where it's discussed

News92 articles
Facebook8 posts
Blogs8 articles
X / Twitter4 posts
YouTube2 videos
Reddit2 posts

AI synopsis

What people are saying

The discussions reflect a general curiosity about intermittent energy restriction, with examples like encouragement to stick with the regimen for several months and observe changes, emphasizing motivation and personal experiences over critical analysis. The tone conveys a mix of cautious optimism and shared personal journey, which explains the slight positive agreement and interest scores.

AgreementModerate agreement

A couple of discussions acknowledge the potential benefits of intermittent fasting and energy restriction, suggesting general support, while one comments imply cautious optimism rather than full endorsement.

InterestModerate interest

The discussions show some interest, with participants talking about the process and effects after a few months, but overall engagement with detailed analysis or criticism is limited.

EngagementNeutral engagement

Most are casual, sharing personal views or encouragement rather than in-depth critique or research discussion, leading to a neutral overall engagement level.

ImpactNeutral impact

The conversations are relatively informal and personal, indicating limited immediate influence on broader scientific or public health debates.

Abstract in brief

Intermittent energy restriction (IER) is popular for weight management among overweight, obese, and even normal weight individuals, with studies showing it can be as effective as continuous dieting for weight loss and may improve body fat and insulin resistance.
Short-term studies (around 6 months) suggest IER does not cause harm and might even have some metabolic benefits, but the long-term effects are still unknown.
Research also indicates that IER can impact fat distribution and metabolic health in both humans and animals, but more studies are needed to understand the potential benefits and risks over a longer period, especially for normal weight people.]

Read the full abstract

All mentions

Exploring Intermittent Fasting: Health Benefits and Cognitive Effects

Discover the top benefits of intermittent fasting for health and wellness. This video discusses how fasting can improve metabolic processes, cognitive function, and potentially delay aging-related diseases. Learn about…

Life Science Stories · Jun 23, 2024 1,859 views

Assessing the Scientific Validity of Intermittent Fasting for Health

Intermittent fasting is popular for weight management and metabolic health. This video analyzes scientific evidence on its effects on metabolism, inflammation, and cardiovascular health, including potential risks and…

ESCUELA ONLINE DE SALUD · May 21, 2025 288 views

Dr physio

@PTYAHYA · X

@bakhsh_reda @nermenali1 تفضل https://t.co/7i7rs7aN7r

Jun 20, 2024 · 263 followers View post →

Bent_Rawya

@Bent_Rawya · X

Mar 20, 2024 · 2 likes · 33,400 followers View post →

julio cesar نᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠ༝

@jvliorivera · X

@olmanrimola @TutzyFF Vas por la mitad del camino para que el cuerpo se acostumbre, a partir de los 3 meses podría "comenzar la acción" y ver los cambios, ánimos!!

Feb 5, 2022 · 1 like · 4,850 followers View post →

Peter Miles

@PeterMilesMD · X

@FoodFirst_Ty @Asher_Barry87 @KenDBerryMD https://t.co/7BuKi0Xqn5 https://t.co/PM91RuRt7s

Jan 4, 2019 · 362 followers View post →