Front Behav Neurosci January 2017 PMID 28119579

Dietary Prebiotics and Bioactive Milk Fractions Improve NREM Sleep, Enhance REM Sleep Rebound and Attenuate the Stress-Induced Decrease in Diurnal Temperature and Gut Microbial Alpha Diversity.

Robert S Thompson, Rachel Roller, Agnieszka Mika, Benjamin N Greenwood, Rob Knight, Maciej Chichlowski, Brian M Berg, Monika Fleshner

Mentions

30
Peak: 8 in Feb 2017
across 8 sources since Jan 2017

Extended reach

78,677
potential audience

Total likes

1,178

Video views

37,523

Mentions per month

Jan 2017 – Nov 2025

Where it's discussed

  • X / Twitter10 posts
  • News10 articles
  • Facebook3 posts
  • YouTube2 videos
  • Instagram2 posts
  • Bluesky1 posts
  • Reddit1 posts
  • Blogs1 articles

AI synopsis

What people are saying

Several discussions praise the article for its findings, with phrases like 'improve sleep' and 'reduce stress,' demonstrating enthusiasm and recognition of the study's significance. The tone varies from supportive support to practical advice, emphasizing its relevance for health and well-being based on the article's insights.

AgreementStrong agreement

Most discussions strongly support the positive effects of prebiotics and milk fractions on sleep and gut health, reflecting widespread agreement.

InterestHigh interest

The posts demonstrate high interest by highlighting specific benefits like improved sleep stages, stress reduction, and gut diversity, using enthusiastic language.

EngagementModerate engagement

While many posts reference research findings and suggest dietary strategies, some respond with personal habits or brief comments, indicating engagement but with varying depth.

ImpactHigh impact

The emphasis on potential health improvements and sleep quality suggests that the discussions see the findings as impactful with implications for health and diet practices.

Abstract in brief

  • The study found that consuming a diet with prebiotics like lactoferrin (Lf) and milk fat globule membrane (MFGM) can improve sleep quality by increasing NREM sleep consolidation and REM sleep rebound, while also reducing stress-related impacts on gut microbiota and temperature rhythms in rats.
  • The test diet helped maintain gut microbial diversity and temperature stability after stress exposure, compared to a control diet, which showed reductions in these areas, indicating a protective effect against stress-induced dysbiosis and physiological disturbances.
  • The research suggests that early dietary interventions with prebiotics and bioactive milk fractions can positively influence sleep patterns and gut health by modulating gut bacteria, potentially offering strategies to mitigate the negative health effects of chronic stress.]

Top posts

Most liked on X and Bluesky
Alejandro A.D.
@realalejandroAD · X

These homies not only PRODUCE AND REGULATE neurotransmitters involved in sleep They also IMPROVE REM and NREM sleep, leading to a restful sleep. https://t.co/qalDFSIqT6

May 6, 2021 · 9 likes · 1 share · 15,539 followers View post →
Julia B.
@JuliaB_fitness · X

@foundmyfitness «Notably, some prebiotics have already been shown to improve subjective sleep quality in humans and stress-induced sleep disruption in rats.» https://t.co/Lm0VdBUBbH

Dec 7, 2020 · 2 likes · 2,261 followers View post →
HADI ALDAKHEL هادي الدخيل
@Hadi_PSY · X

المصادر: https://t.co/vy3zwYLqDh https://t.co/FCPKB6nFSB https://t.co/n13RAFuvVO

May 4, 2023 · 1 like · 6,495 followers View post →
tokatti
@tokatti_ · X

プレバイオティクスが豊富な食事には睡眠を改善し腸内細菌を助け脳とメンタルの健康を最適化する可能性がある プレバイオティクスから腸内細菌が短鎖脂肪酸を作り出し、こいつがストレス性の炎症を抑えてくれるみたい https://t.co/fxOwHsUSR3

Nov 25, 2022 · 1 like · 189 followers View post →
Marcus Böhme
@boehmemarcus.bsky.social · Bluesky

Dietary #Prebiotics and Bioactive #Milk Fractions Improve NREM #Sleep and attenuate #Stress-Induced changes http://journal.frontiersin.org/article/10.3389/fnbeh.2016.00240/full

Mar 1, 2017 · 1 like View post →
Javi Ciborro
@papayaykware · X

https://t.co/1WGBkITrgW El estrés severo, repetido o crónico produce resultados negativos para la salud, incluidas interrupciones del ciclo de sueño / vigilia y disbiosis microbiana intestinal. Las dietas ricas en prebióticos y glucoproteínas impactan la microbiota intestinal y

Sep 5, 2023 · 8,020 followers View post →

All mentions

Javi Ciborro
@papayaykware · X

https://t.co/1WGBkITrgW El estrés severo, repetido o crónico produce resultados negativos para la salud, incluidas interrupciones del ciclo de sueño / vigilia y disbiosis microbiana intestinal. Las dietas ricas en prebióticos y glucoproteínas impactan la microbiota intestinal y

Sep 5, 2023 · 8,020 followers View post →
HADI ALDAKHEL هادي الدخيل
@Hadi_PSY · X

المصادر: https://t.co/vy3zwYLqDh https://t.co/FCPKB6nFSB https://t.co/n13RAFuvVO

May 4, 2023 · 1 like · 6,495 followers View post →
Nuala Woulfe
@Nuala_Woulfe · X

Chronic stress produces negative health outcomes including disruptions to sleep/wake cycle & gut microbial dysbiosis. Diets rich in prebiotics & glycoproteins impact the #gut microbiota & may increase gut microbial species to reduce the impact of #stress . https://t.co/iBd0mDYDtm

Jan 1, 2023 · 1,792 followers View post →
tokatti
@tokatti_ · X

プレバイオティクスが豊富な食事には睡眠を改善し腸内細菌を助け脳とメンタルの健康を最適化する可能性がある プレバイオティクスから腸内細菌が短鎖脂肪酸を作り出し、こいつがストレス性の炎症を抑えてくれるみたい https://t.co/fxOwHsUSR3

Nov 25, 2022 · 1 like · 189 followers View post →
Giorgio Bertini
@gfbertini · X

Dietary Prebiotics and Bioactive Milk Fractions Improve NREM Sleep, Enhance REM Sleep Rebound and Attenuate the Stress-Induced Decrease in Diurnal Temperature and Gut Microbial Alpha Diversity https://t.co/fdbX7ki7XA

Sep 29, 2022 · 2,268 followers View post →
tune
@keisuke4713 · X

プレバイオティクス:ノンレム睡眠を改善、レム睡眠リバウンドを強化、ストレスによる日中体温と腸内微生物α多様性低下を軽減https://t.co/zXDCXwOEbb プレバイオティクス豊富食がストレス前後で睡眠/覚醒サイクル調節、日中の生理機能と腸内細菌叢にストレス保護効果もたらす ただし、幼少期の実験

Jan 17, 2022 · 3,741 followers View post →
tashysowavy
@tashysowavy · X

RT @AlliNutrition: These homies not only PRODUCE AND REGULATE neurotransmitters involved in sleep They also IMPROVE REM and NREM sleep, le…

May 13, 2021 · 1 share · 319 followers View post →
Alejandro A.D.
@realalejandroAD · X

These homies not only PRODUCE AND REGULATE neurotransmitters involved in sleep They also IMPROVE REM and NREM sleep, leading to a restful sleep. https://t.co/qalDFSIqT6

May 6, 2021 · 9 likes · 1 share · 15,539 followers View post →
Lighthouse Naturopathy
@AlisonMillican · X

Sleep issues are rampant and resolution of insomnia may be removed with diet. Include a prebiotic food daily in our diet. Think yoghurt, brown rice, kimchi https://t.co/1PIirO2UpS #RecipeOfTheDay #homemade #sleeping #healthy https://t.co/anfuPX2dcF

Feb 10, 2021 · 357 followers View post →
Julia B.
@JuliaB_fitness · X

@foundmyfitness «Notably, some prebiotics have already been shown to improve subjective sleep quality in humans and stress-induced sleep disruption in rats.» https://t.co/Lm0VdBUBbH

Dec 7, 2020 · 2 likes · 2,261 followers View post →
Marcus Böhme
@boehmemarcus.bsky.social · Bluesky

Dietary #Prebiotics and Bioactive #Milk Fractions Improve NREM #Sleep and attenuate #Stress-Induced changes http://journal.frontiersin.org/article/10.3389/fnbeh.2016.00240/full

Mar 1, 2017 · 1 like View post →
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