PubHawk
BMC Med January 2017 PMID 28137247

A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES' trial).

Felice N Jacka, Adrienne O'Neil, Rachelle Opie, Catherine Itsiopoulos, Sue Cotton, Mohammedreza Mohebbi, David Castle, Sarah Dash, Cathrine Mihalopoulos, Mary Lou Chatterton, Laima Brazionis, Olivia M Dean, Allison M Hodge, Michael Berk

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Mentions

696
Peak: 22 in Jan 2025
across 7 sources since Feb 2017

Extended reach

3,309,300
potential audience

Total likes

19,077

Video views

964,968

Mentions per month

Feb 2017 – Sep 2025

Where it's discussed

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  • Bluesky1 posts

AI synopsis

What people are saying

Many of the discussions highlight the significant findings of the SMILES trial, noting that around 32% of participants in the dietary intervention group achieved full remission from depression compared to only 8% in the control group. Phrases such as 'game changer' and 'worth the effort' convey enthusiasm, while some skeptics point out the limitations of the study design, emphasizing the need for larger trials. Overall, the tone ranges from excited endorsement to cautious criticism, reflecting a balanced but optimistic view of the trial's implications.

AgreementModerate agreement

Most discussions express a general support for the positive findings of the publication, particularly the effectiveness of dietary changes in improving depression symptoms.

InterestHigh interest

The high volume of posts indicates a strong curiosity and relevance around the topic of diet and mental health.

EngagementModerate engagement

Several discussions delve into specifics of the study methods and implications, but some comments also show skepticism, which dilutes deeper engagement.

ImpactHigh impact

Many users perceive the findings as significant, believing that proper dietary interventions could substantially influence treatment for depression.

Abstract in brief

  • The study explored the effect of a dietary intervention on major depressive episodes through a randomized controlled trial called 'SMILES,' which lasted for 12 weeks.
  • The intervention group received nutritional consulting from a dietician, while the control group engaged in social support activities.
  • Results showed that the dietary support group had significantly greater improvement in depression symptoms compared to the control group, with a higher remission rate of 32.3% in the diet group compared to only 8.0% in the control group.
Read the full abstract

Top posts

Most liked on X and Bluesky
Chris Palmer, MD
@ChrisPalmerMD · X

Watch the full video here: https://t.co/WddUFMz9Bg

Jan 21, 2025 · 48 likes · 17 shares · 133,829 followers View post →
Nicholas Fabiano, MD
@NTFabiano · X

While data from randomized controlled trials has demonstrated improvements to mental health following reduction in ultra-processed food intake. https://t.co/00jHzZ4nku 4/11 https://t.co/qpBA6yTQJr

May 20, 2025 · 45 likes · 6 shares · 108,241 followers View post →
james
@realmeetjames · X

Mar 23, 2023 · 26 likes · 4 shares · 57,556 followers View post →
Medical Xpress
@medical_xpress · X

Fermented foods and fiber may lower ##stresslevels, says new study @ConversationEDU @MolPsychiatry https://t.co/5c3yET8dJX https://t.co/URp6FuMfia

Oct 28, 2022 · 19 likes · 13 shares · 172,922 followers View post →
Gunter Kuhnle
@ggkuhnle · X

You are depressed? Why don't you just cheer up and eat a proper diet? (And to make it even better: the author cites a study that doesn't even mention ultra-processed foods - it's about overall diet quality which is quite different). https://t.co/nmpOV4J0Ro https://t.co/ffwlY7BSZQ

Jul 14, 2025 · 10 likes · 3,845 followers View post →
Daniel A. Dourado
@dadourado · X

O primeiro ensaio clínico positivo ficou bem famoso: o SMILES. ➡️ Os pesquisadores trocaram fast-food por dieta mediterrânea em 67 adultos com depressão e viram redução relevante na escala de avaliação de depressão em 12 semanas.

Jun 20, 2025 · 9 likes · 1 share · 109,024 followers View post →

All mentions

The Impact of Gut Microbes on Mood and Mental Health

Explore how gut microbes influence mood and mental health in this informative discussion with Professor Felice Jacka. Delve into findings from the SMILES trial, which revealed that a dietary intervention significantly…

ZOE · Apr 16, 2024 76,419 views
Hugh R. F. Campbell
@HughScot · X

Six Ways Diet Can Affect Your Mental Health https://t.co/J6gfL7xnUt via @YouTube

Jul 21, 2025 · 4 likes · 3,386 followers View post →
Gunter Kuhnle
@ggkuhnle · X

You are depressed? Why don't you just cheer up and eat a proper diet? (And to make it even better: the author cites a study that doesn't even mention ultra-processed foods - it's about overall diet quality which is quite different). https://t.co/nmpOV4J0Ro https://t.co/ffwlY7BSZQ

Jul 14, 2025 · 10 likes · 3,845 followers View post →
silky_gal
@silkysmooth_gal · X

אם את סובלת מדיכאון ו/או חרדה ואוכלת הרבה מזון מעובד, אני ממליצה מאוד להקשיב לפרופ׳ פליס ג׳אקה, שחקרה את הקשר בין השניים. יש הרבה קטעים שלה ביוטיוב, בחרתי אחד קצר יחסית https://t.co/DeJf9BQ26y (הגעתי דרך ציוצים של @herdyshepherd1 )

Jul 8, 2025 · 3 likes · 3,969 followers View post →
Drhealthyself
@Drhealthyself1 · X

@SBakerMD And https://t.co/MDEuvyaIOY

Jun 26, 2025 · 1 like · 50 followers View post →
Caio Cezar, especialista em F200
@caiocezar420 · X

RT @dadourado: O primeiro ensaio clínico positivo ficou bem famoso: o SMILES. ➡️ Os pesquisadores trocaram fast-food por dieta mediterrâne…

Jun 20, 2025 · 1 share · 26,786 followers View post →
Daniel A. Dourado
@dadourado · X

O primeiro ensaio clínico positivo ficou bem famoso: o SMILES. ➡️ Os pesquisadores trocaram fast-food por dieta mediterrânea em 67 adultos com depressão e viram redução relevante na escala de avaliação de depressão em 12 semanas.

Jun 20, 2025 · 9 likes · 1 share · 109,024 followers View post →
Simone
@mustbesimo · X

Mood lift: SMILES RCT—12 wk Med-Diet coaching dropped major-depression scores 32 % over social-support control. https://t.co/WSKKbg98HL https://t.co/tPtbTgYvw3 6/

Jun 5, 2025 · 1,022 followers View post →
Omdeep Pabla
@Omdeep_Pabla · X

RT @NTFabiano: While data from randomized controlled trials has demonstrated improvements to mental health following reduction in ultra-pro…

May 21, 2025 · 6 shares · 295 followers View post →
Sumus INVESTIGATORES,et Felices.
@didactist · X

RT @NTFabiano: While data from randomized controlled trials has demonstrated improvements to mental health following reduction in ultra-pro…

May 21, 2025 · 6 shares · 894 followers View post →
Emilia61
@eemilia61 · X

RT @NTFabiano: While data from randomized controlled trials has demonstrated improvements to mental health following reduction in ultra-pro…

May 20, 2025 · 6 shares · 7,862 followers View post →
Pattibe
@pattiber1 · X

RT @NTFabiano: While data from randomized controlled trials has demonstrated improvements to mental health following reduction in ultra-pro…

May 20, 2025 · 6 shares · 771 followers View post →
Ton
@N9vuQMeceu31ndE · X

RT @NTFabiano: While data from randomized controlled trials has demonstrated improvements to mental health following reduction in ultra-pro…

May 20, 2025 · 6 shares · 283 followers View post →
Kevin Konnyu
@Fifth_Business · X

RT @NTFabiano: While data from randomized controlled trials has demonstrated improvements to mental health following reduction in ultra-pro…

May 20, 2025 · 6 shares · 2,242 followers View post →
Nicholas Fabiano, MD
@NTFabiano · X

While data from randomized controlled trials has demonstrated improvements to mental health following reduction in ultra-processed food intake. https://t.co/00jHzZ4nku 4/11 https://t.co/qpBA6yTQJr

May 20, 2025 · 45 likes · 6 shares · 108,241 followers View post →
武富諒太
@_ryoutake · X

RT @ThatTappingNiki: メンタルヘルスにおける、食事という毎日の生物的習慣の重要性を再認識させられますね☺️ https://t.co/OLyFoL67wM

Apr 27, 2025 · 1 share · 495 followers View post →
TPer451
@ThatTappingNerd · X

メンタルヘルスにおける、食事という毎日の生物的習慣の重要性を再認識させられますね☺️ https://t.co/OLyFoL67wM

Apr 27, 2025 · 1 share · 994 followers View post →
Alexander Dudley
@alexanderdudley.bsky.social · Bluesky

This important trial demonstrated the effectiveness of dietary changes in Major Depressive Disorder. #MDD #GutBrainAxis #MentalHealth pubmed.ncbi.nlm.nih.gov/28137247/

Mar 3, 2025 View post →
Behalaal
@behalaal · X

4 Tips

Mar 3, 2025 · 8 followers View post →
Georgia Gal
@GaGal012 · X

RT @gfj1979: @lowcarbGP Recommend also checking out SMILE and AMMEND trials on diet and depression https://t.co/tyBnzzsUxt https://t.co/X…

Mar 2, 2025 · 1 share · 2,117 followers View post →
Guðmundur Jóhannsson
@gfj1979 · X

@lowcarbGP Recommend also checking out SMILE and AMMEND trials on diet and depression https://t.co/tyBnzzsUxt https://t.co/XEhxPytRiU Removing junk food and implement exercise strategies should be first line of treatment of depression. Multivitamin, vitamin D and creatine also easy to

Mar 2, 2025 · 2 likes · 1 share · 2,022 followers View post →
S L
@lusth69 · X

Six Ways Diet Can Affect Your Mental Health https://t.co/u8ipGzh5zf via @YouTube

Feb 18, 2025 · 2 followers View post →
Idan
@IdanOnTweeter · X

@Let_it_gotohell בנוסף אפשר לעשות הבדל של ממש באמצעות תזונה, הנה ניסוי קליני שנעשה בנושא: https://t.co/GNXKM0t8JB

Feb 18, 2025 · 39 followers View post →
Andy S.
@ats608 · X

@MattWalshBlog Keto & Carnivore Dieters are in the know that metabolic health is what really affects mental health. Dr. Chris Palmer, who is a Harvard Psychologist, has been trying to tell people this for a few years now. https://t.co/M7tWWkJOBk

Feb 17, 2025 · 405 followers View post →
Andy S.
@ats608 · X

@Green_k100 @MattWalshBlog Poor Metabolic Health according to Dr. Chris Palmer, a Harvard Psychologist. https://t.co/M7tWWkJOBk

Feb 17, 2025 · 405 followers View post →
Marta Noya (Martouta)
@MartoutaTech · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Feb 15, 2025 · 17 shares · 1,112 followers View post →
Paula.en.Linea - Chica Metabólica y DIY Neuróloga
@Paula_en_linea · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Feb 15, 2025 · 17 shares · 194 followers View post →
Peter Hedberg
@pshedberg · X

https://t.co/mCXCXiQf25

Feb 9, 2025 · 8 followers View post →
i.Ruminant
@JackENissen · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 26, 2025 · 17 shares · 354 followers View post →
Marta Noya (Martouta)
@MartoutaTech · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 24, 2025 · 17 shares · 1,112 followers View post →
M2Bio Sciences: $MRES & $RLAB
@m2bio · X

RT @contrariansmind: Six Ways Diet Can Affect Your Mental Health https://t.co/n9irzLPwli via @YouTube @m2bio @livianahealth @M2Biome $mres

Jan 24, 2025 · 1 share · 703 followers View post →
Jeff Robinson, CEO and Chairman of $MRES and $RLAB
@contrariansmind · X

Six Ways Diet Can Affect Your Mental Health https://t.co/n9irzLPwli via @YouTube @m2bio @livianahealth @M2Biome $mres

Jan 23, 2025 · 3 likes · 1 share · 56,302 followers View post →
WJW Mental Health Legal Fund
@wjwmhlf · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 23, 2025 · 17 shares · 1,250 followers View post →
Richard Roberts (Shake N Bake = Decentralize)
@RickyBobby_USA · X

Six Ways Diet Can Affect Your Mental Health https://t.co/EP4kPhDD2p via

Jan 23, 2025 · 4,541 followers View post →
maddie hayes
@Airemaddie · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 22, 2025 · 17 shares · 2,433 followers View post →
Gentle Mutt
@GentleMutt · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 21, 2025 · 17 shares · 791 followers View post →
Paula.en.Linea - Chica Metabólica y DIY Neuróloga
@Paula_en_linea · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 21, 2025 · 17 shares · 194 followers View post →
gc
@ggcal19 · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 21, 2025 · 17 shares · 101 followers View post →
Marilyn Landry
@SC_LowCarb_RD · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 21, 2025 · 17 shares · 140 followers View post →
Mar
@tryptophan121 · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 21, 2025 · 17 shares · 44 followers View post →
#FunguaNjia
@NyangWano · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 21, 2025 · 17 shares · 199 followers View post →
Cleveland Catholic
@CLECatholic · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 21, 2025 · 17 shares · 2,374 followers View post →
Cindy McCaffrey
@cmccaff542 · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 21, 2025 · 17 shares · 4,244 followers View post →
Leah Benson
@LeahBTherapy · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 21, 2025 · 17 shares · 554 followers View post →
Patrick
@pkamaukinyenje · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 21, 2025 · 17 shares · 714 followers View post →
Sam Osborne
@SamOsbo05700900 · X

RT @ChrisPalmerMD: Watch the full video here: https://t.co/WddUFMz9Bg

Jan 21, 2025 · 17 shares · 926 followers View post →
Chris Palmer, MD
@ChrisPalmerMD · X

Watch the full video here: https://t.co/WddUFMz9Bg

Jan 21, 2025 · 48 likes · 17 shares · 133,829 followers View post →
Colleen Griffith
@Griffith17431 · X

RT @FoodMoodDoctor: 3. RCTs in the field have mostly focused on the Mediterranean Dietary Pattern and depressive symptoms and have consiste…

Oct 13, 2024 · 1 share · 927 followers View post →
Food Mood Doctor
@FoodMoodDoctor · X

3. RCTs in the field have mostly focused on the Mediterranean Dietary Pattern and depressive symptoms and have consistently found (4 studies) that 30% of controls who change to the Mediterranean diet reduce depression compared to 8% of controls https://t.co/zKkmod9iVG

Oct 12, 2024 · 7 likes · 1 share · 1,544 followers View post →
patricia stoop
@patricia_stoop · X

@AlinaV_Psy I went down a rabbit hole on the Mediterranean diet in bipolar and found hopeful results. This was the first I saw https://t.co/nu28j7MvnG

Jun 19, 2024 · 1 like · 1,189 followers View post →
myMind Mood & Microbes
@mymindmicrobes · X

In our recent chat with Dr. Aletta Kraneveld, she pointed us to a fascinating study on the Mediterranean diet and mental health, called "the SMILES trial". Link to the study

May 23, 2024 · 3 likes · 173 followers View post →
Bags of Taste
@Bags_of_Taste · X

https://t.co/Dhz6W9eeR9 @FeliceJacka

May 17, 2024 · 2,830 followers View post →
ruth7907
@ruth790777 · X

https://t.co/JQ2v1ZjnLP

Apr 24, 2024 · 78 followers View post →
Jane Rose-Land
@nutritioninnfk · X

How gut microbes regulate your mood | Prof. Felice Jacka - YouTube https://t.co/dnRqxTSq4Y

Apr 18, 2024 · 1 like · 190 followers View post →
Juan Carlos Da Silva
@jcdst · X

How gut microbes regulate your mood | Prof. Felice Jacka https://t.co/4WxCwiR3cy a través de @YouTube

Apr 17, 2024 · 103 followers View post →
Nick De Groot
@NickDeGroot1 · X

RT @myCCNMResearch: #CCNMResearch: Today we are highlighting research by Jacka et al., on the effects of dietary improvement on major depre…

Aug 24, 2023 · 2 shares · 858 followers View post →
Morgan Winton, ND
@MorganWintonND · X

RT @myCCNMResearch: #CCNMResearch: Today we are highlighting research by Jacka et al., on the effects of dietary improvement on major depre…

Aug 24, 2023 · 2 shares · 205 followers View post →
CCNM Research
@myCCNMResearch · X

#CCNMResearch: Today we are highlighting research by Jacka et al., on the effects of dietary improvement on major depression. The dietary support group had a significantly greater improvement in depression. You can read more by clicking the link below! https://t.co/oTylkhbhUD

Aug 24, 2023 · 2 shares · 6,074 followers View post →
The Mental Elf
@Mental_Elf · X

@FeliceJacka is now outlining the SMILES trial - the first RCT that used diet to treat symptoms of depression. This trial found that around 30% had a full remission of major depressive disorder due to diet change #EquallyWellAu23 https://t.co/FNa5iGcap9

Jul 25, 2023 · 2 likes · 99,526 followers View post →
David Puder M.D.
@DavidPuder · X

@OKrystia @FeliceJacka @DrewRamseyMD Nuance is found in reading individual well done studies, and looking at the breadth of data with the potential of learning something. Start with this study: https://t.co/e7wMHQfV4l

Jul 15, 2023 · 17,680 followers View post →
Elon's Cis Ego.
@bateco1 · X

@DavidPuder @webgenco @elonmusk @CensoredMen Good on you to not give the paper so people can check for themselves without having to chase it down. You probably didn't want people to see there is no possible way to get significance with ONLY 34 people in the non control. Here, folks read for yourself. https://t.co/OoeBQG4tSN

Jun 28, 2023 · 128 followers View post →
وازن
@SaudiHealthy · X

https://t.co/28CUdJ5juh

Jun 16, 2023 · 3 likes · 5,455 followers View post →
Bandoro, MD
@Bandorgun · X

2. Jacka, F. N et. al.. A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial). The British Journal of Psychiatry, 210(5), 357-364

Jun 13, 2023 · 210 followers View post →
Map Lady
@wallytoms0 · X

RT @JoeVennare: Sources: https://t.co/ggAGLAtlvy https://t.co/jk43JUa9sD https://t.co/616Lg9l5L4 https://t.co/T3a9VS9goP https://t.co/…

Jun 3, 2023 · 1 share · 623 followers View post →
Joe Vennare
@JoeVennare · X

Sources: https://t.co/ggAGLAtlvy https://t.co/jk43JUa9sD https://t.co/616Lg9l5L4 https://t.co/T3a9VS9goP https://t.co/n2mJjVdTA4

Jun 3, 2023 · 6 likes · 1 share · 10,270 followers View post →
Faisal, MD
@DrFaisalJr · X

لمن يريد الإطلاع على الدراسة بشكل مفصّل: https://t.co/OqKErG6Uvk ولنا لقاء في ثريد آخر ❤️

Apr 30, 2023 · 275 followers View post →
Selvarin
@selvarin · X

RT @realMeetJames:

Mar 24, 2023 · 4 shares · 1,139 followers View post →
monkey games
@winnisquam27 · X

RT @realMeetJames:

Mar 23, 2023 · 4 shares · 3,860 followers View post →
Alana Hoff
@AlanaHo16398799 · X

RT @realMeetJames:

Mar 23, 2023 · 4 shares · 26,039 followers View post →
james
@realmeetjames · X

Mar 23, 2023 · 26 likes · 4 shares · 57,556 followers View post →
james
@realmeetjames · X

Mar 23, 2023 · 3 likes · 57,556 followers View post →
Vik Hilton RD
@dietitian_vik · X

RT @FirstDietitians: The SMILES trial showed a healthy diet significantly reduced depressive symptoms. https://t.co/TKSQebP7pl

Feb 28, 2023 · 1 share · 134 followers View post →
FirstDietitians
@FirstDietitians · X

The SMILES trial showed a healthy diet significantly reduced depressive symptoms. https://t.co/TKSQebP7pl

Feb 28, 2023 · 1 share · 455 followers View post →
SweetDee
@RealUnsweetDee · X

@huff_joelsymnds @FightHaven https://t.co/XdwTYoA0Ck https://t.co/o2lgj87KmI https://t.co/jxBIvH2dLs https://t.co/Sa4OAxXXVm https://t.co/IBxVeoAPWx https://t.co/isMYjN4R1R https://t.co/xE3k5uwhM1 https://t.co/c1hcyY7VLk https://t.co/RxVLxWB3ZD

Feb 3, 2023 · 8,741 followers View post →
Food Mood Doctor
@FoodMoodDoctor · X

RT @teachstrong_: Title of the study: “A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’…

Nov 20, 2022 · 1 share · 1,544 followers View post →
Samuel C W Hart
@samuelcwhart · X

Title of the study: “A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial)” - Jacka, F. et al, 2017 And in the full episode, Megan goes on to tell us about three more RCTs with similar findings.

Nov 20, 2022 · 1 like · 1 share · 9,453 followers View post →
tokatti
@tokatti_ · X

鬱のときに食べちゃいけない食事 赤ワインまたは白ワインは1週間に300mlまでが上限 それ以外のアルコールは厳禁 精製穀物 お菓子 揚げ物 ファストフード 加工肉 清涼飲料水 https://t.co/3N5mPrt6IP #自分用メモ

Nov 4, 2022 · 180 followers View post →
serrgv
@serrgv · X

RT @medical_xpress: Fermented foods and fiber may lower ##stresslevels, says new study @ConversationEDU @MolPsychiatry https://t.co/5c3yET8…

Oct 28, 2022 · 13 shares · 148 followers View post →
Benjamin Howard #899
@bigbenhoward · X

RT @medical_xpress: Fermented foods and fiber may lower ##stresslevels, says new study @ConversationEDU @MolPsychiatry https://t.co/5c3yET8…

Oct 28, 2022 · 13 shares · 1,225 followers View post →
Maria & Carol Los
@terpsichore_los · X

RT @medical_xpress: Fermented foods and fiber may lower ##stresslevels, says new study @ConversationEDU @MolPsychiatry https://t.co/5c3yET8…

Oct 28, 2022 · 13 shares · 3,170 followers View post →
JaneBond007
@JaneBond007___ · X

RT @medical_xpress: Fermented foods and fiber may lower ##stresslevels, says new study @ConversationEDU @MolPsychiatry https://t.co/5c3yET8…

Oct 28, 2022 · 13 shares · 734 followers View post →
DeepakPatrewal
@DeepakPatrewal · X

RT @medical_xpress: Fermented foods and fiber may lower ##stresslevels, says new study @ConversationEDU @MolPsychiatry https://t.co/5c3yET8…

Oct 28, 2022 · 13 shares · 373 followers View post →
Phys.org
@physorg_com · X

RT @medical_xpress: Fermented foods and fiber may lower ##stresslevels, says new study @ConversationEDU @MolPsychiatry https://t.co/5c3yET8…

Oct 28, 2022 · 13 shares · 1,024,390 followers View post →
Science X
@sciencex_com · X

RT @medical_xpress: Fermented foods and fiber may lower ##stresslevels, says new study @ConversationEDU @MolPsychiatry https://t.co/5c3yET8…

Oct 28, 2022 · 13 shares · 3,526 followers View post →
Medical Xpress
@physorg_health · X

RT @medical_xpress: Fermented foods and fiber may lower ##stresslevels, says new study @ConversationEDU @MolPsychiatry https://t.co/5c3yET8…

Oct 28, 2022 · 13 shares · 7,115 followers View post →
Medical Xpress
@medical_xpress · X

Fermented foods and fiber may lower ##stresslevels, says new study @ConversationEDU @MolPsychiatry https://t.co/5c3yET8dJX https://t.co/URp6FuMfia

Oct 28, 2022 · 19 likes · 13 shares · 172,922 followers View post →
Nick Hatzis
@nickhatzismd · X

This study is a great example of how little moves can help us with #depression. What we eat is important as well - see the SMILES trial - https://t.co/tN2YxYJS71 Maybe we should eat like we're Greek and walk like we're in New Zealand https://t.co/Hl3PTT40Nc

Oct 18, 2022 · 52 followers View post →
Food Mood Doctor
@FoodMoodDoctor · X

@FusionProgGuy @daverichPT All four were RCTs conducted in Australia https://t.co/zKkmod9iVG

Oct 10, 2022 · 1,544 followers View post →
GEA Wrld: Popper, Whatever Happened 2 Hbbs’ Lvthn?
@greeneconomyact · X

Stand by. Or stand back if you have the temerity to want more soils- & microbial life-destroying, chemically-managed, synthetic methane gas-produced urea & H4NO3* lugubriously called fertiliser for SIXTY globally devastating Bourlag yrs #auspol *Beruit

Oct 10, 2022 · 1,061 followers View post →
George D. Henderson
@puddleg · X

@jonathanstea @evolutionarypsy As a psychiatrist, have you tried this intervention? Would you be able to? Has your training included how to apply it? https://t.co/x8qeMRPG8I

Oct 6, 2022 · 7,370 followers View post →
itou kino
@ItouKino · X

RT @keisuke4713: 大鬱病の成人の食事改善に関するランダム化比較試験 https://t.co/WzNeVgOVRZ

Oct 4, 2022 · 2 shares · 2,730 followers View post →
tune
@keisuke4713 · X

大鬱病の成人の食事改善に関するランダム化比較試験 https://t.co/WzNeVgOVRZ

Oct 4, 2022 · 9 likes · 2 shares · 3,741 followers View post →
The Mental Elf
@Mental_Elf · X

Jacka et al. A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial) Social support helped young people, BUT the dietary intervention REALLY helped them https://t.co/aRm2BFR5RJ Cited by @APEAL_Lab #EPAPsyEpi2022

Sep 9, 2022 · 2 likes · 99,526 followers View post →
Dale Mitchell
@TherapistDale · X

Always ask the question about sleep, diet and movement when considering our mental health. Certainly not applicable for everyone but very often these changes can have remarkable results

Jun 2, 2022 · 1 like · 202 followers View post →
tune
@keisuke4713 · X

大鬱病 食事改善ランダム化https://t.co/UXmYvKGSEr 食事介入33人　対照34人 何か治療利用中55人 心理＋薬物療法21人 心理療法のみ9人 薬物のみ25人 食事介入群12週で有意大改善 MADRS<10定義の寛解32.3％達成 寛解治療必要数(NNT)4.1 食事改善⇨併存疾患管理迄？ ＊温泉病院アトピーも無治療で改善

May 19, 2022 · 2 likes · 1 share · 3,741 followers View post →
Michele Chevalley Hedge - A Healthy View
@MicheleHedge · X

I am fascinated with the emerging evidence of a new field of science called nutritional psychiatry. It is one of the reasons why I am completing my formal studies in Positive Psychology as these two sciences merge nicely.  Nutritio…https://t.co/inL3een7Lq https://t.co/5IAhjLnBTQ

May 16, 2022 · 1 like · 612 followers View post →
Guðmundur Jóhannsson
@gfj1979 · X

@B_Holmer Tbf addictive behaviors are often signs of depression - improvements in diet can actually have a significant impact https://t.co/tyBnzzaLjl

May 8, 2022 · 4 likes · 2,022 followers View post →
George Lin
@georgehrlin · X

RT @foundmyfitness: A randomized controlled trial finds dietary intervention with healthy whole foods for 12 weeks improves clinical depres…

Mar 27, 2022 · 411 shares · 39 followers View post →
Félix Martín Santos
@FMSFelizconpoco · X

En enero del 2017 se publicó un estudio experimental (The SMILES trial), de autoría australiana (Melbourne), que reveló cómo unos buenos hábitos dietéticos pueden mejorar la salud mental de adultos (40 años)afectos de depresión mayor, moderada y severa. https://t.co/TgHSwqfqaF

Jan 24, 2022 · 4 likes · 2,447 followers View post →
Znowdropp
@znowdropp · X

RT @DrMichaelMosley: Worth the effort! what an powerful and inspiring study this was. Worth taking a look at Smiles if you haven't read it.…

Dec 16, 2021 · 3 shares · 113 followers View post →
Alan Barnard
@alanbarnard1 · X

RT @DrMichaelMosley: Worth the effort! what an powerful and inspiring study this was. Worth taking a look at Smiles if you haven't read it.…

Dec 16, 2021 · 3 shares · 2,032 followers View post →
APPG Human Microbiome
@AppgMicrobiome · X

RT @DrMichaelMosley: Worth the effort! what an powerful and inspiring study this was. Worth taking a look at Smiles if you haven't read it.…

Dec 16, 2021 · 3 shares · 263 followers View post →
Michael Mosley
@DrMichaelMosley · X

Worth the effort! what an powerful and inspiring study this was. Worth taking a look at Smiles if you haven't read it. Really showed the impact of a healthy Med-style diet on mental health https://t.co/IExV35DF0f https://t.co/w1DL3gu80U

Dec 16, 2021 · 7 likes · 3 shares · 114,720 followers View post →
Fuel Your Wellbeing
@FuelWellbeing · X

The SMILES trial can be found and read here: https://t.co/Od0OiwETp8

Dec 15, 2021 · 146 followers View post →
Rural&Remote Health
@rrh_journal · X

RT @TrevillianSusan: @foodmoodcentre #8RRHSS #changingupruralhealth Building on knowledge of lifestyle modification for cardiovascular dise…

Oct 6, 2021 · 1 share · 2,612 followers View post →
Susan Trevillian (nee Parry)
@TrevillianSusan · X

@foodmoodcentre #8RRHSS #changingupruralhealth Building on knowledge of lifestyle modification for cardiovascular disease & diabetes plus the SMILES trial, next step: #MRFF funded CALM Trial, under way. https://t.co/gbNUuJDKjN https://t.co/qUcdRnri7I

Oct 5, 2021 · 1 share · 406 followers View post →
おくさん/OKUSUN
@Astella6174 · X

RT @Astella6174: うつと地中海式(2017) https://t.co/AZfu2Zhrpj 中等度から重度のうつ病と診断された参加者を対象にしたRCT。地中海式ダイエットを行った人は、12週間後にうつの指標が有意に低く、32%が症状の寛解を達成した。 食べ…

Aug 28, 2021 · 1 share · 1,185 followers View post →
おくさん/OKUSUN
@Astella6174 · X

うつと地中海式(2017) https://t.co/AZfu2Zhrpj 中等度から重度のうつ病と診断された参加者を対象にしたRCT。地中海式ダイエットを行った人は、12週間後にうつの指標が有意に低く、32%が症状の寛解を達成した。 食べ物が心の健康に大きく影響することを認識させてくれる研究。

Aug 20, 2021 · 3 likes · 1 share · 1,185 followers View post →
Julia Rucklidge
@JuliaRucklidge · X

@langernutrition @JJNourishme So what does this study show then? https://t.co/6T2YUl2mXW

Aug 19, 2021 · 2,101 followers View post →
Bernie
@miseenplace86 · X

A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial) | BMC Medicine | Full Text https://t.co/qsO0kpQbDx

Jul 2, 2021 · 122 followers View post →
Carlat Psychiatry
@CarlatPsych · X

Extra virgin olive is the main oil in the Mediterranean diet that treated depression in @FeliceJacka's RCT. Recently ConsumerLabs rated EVOO's by their brain-protecting polyphenols (and taste). The winner: Lucini organic. https://t.co/545kgW2Nes @DrewRamseyMD #nutrition #MedEd https://t.co/GF8ySSDhcb

Jun 15, 2021 · 2 likes · 8,011 followers View post →
Raghad Alomari.
@RaghadAlomari19 · X

https://t.co/V71H18u4WC

May 22, 2021 · 34 followers View post →
Dr Carolina Estevão
@carolinaestev · X

Food & Mood - "nutritional psychiatry" is an emerging field looking at how nutrition can impact mental health. Read "A randomised controlled trial of dietary improvement for adults with major depression" here: https://t.co/ydHBjNUFtL @FeliceJacka https://t.co/AHfGxFE6rp

Apr 15, 2021 · 1 like · 121 followers View post →
Seeking Truth
@SeekingTruthONE · X

Here is an interesting study found https://t.co/oBSaPoFF3i

Apr 9, 2021 · 1,020 followers View post →
Orlando_uy
@Orlando_uy · X

A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial) https://t.co/lqow4ly6f1

Mar 19, 2021 · 689 followers View post →
Sian - Red Pepper Nutrition
@RedPepperNutri · X

SMILES study - RCT, 12 weeks, nutritional education from dietitian vs social support group. #NutritionalPsychiatry Dietary improvements as an efficacious treatment for major depression https://t.co/6Zif4tnYoX https://t.co/hxXIJRBjLS

Feb 24, 2021 · 1 like · 831 followers View post →
harry
@harry58376411 · X

A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES' trial) https://t.co/LLCuMYowlU #depression....some help here

Feb 4, 2021 · 65 followers View post →
Andrea T
@Ireltash · X

RT @GAPs_Diet: Suffering from #depression or #anxiety? Your #diet could be a major cause! https://t.co/vE8FQJHjWl

Feb 2, 2021 · 1 share · 113 followers View post →
Dr Hamish Sutcliffe
@Dr_HSdigital · X

https://t.co/h1ISZY6OTR

Feb 1, 2021 · 15 followers View post →
Frédéric Blanc
@BlancFrdric7 · X

RT @T_Fiolet: Exemple ici d'un essai randomisé contrôlé qui a testé un régime méditerranéen vs groupe de support social pendant 3 mois et o…

Jan 5, 2021 · 1 share · 940 followers View post →
TheFrenchEpidemiologist
@frenchepidemio · X

Exemple ici d'un essai randomisé contrôlé qui a testé un régime méditerranéen vs groupe de support social pendant 3 mois et on avait une diminution des scores de dépression plus importante dans le groupe d'intervention du régime méditerranéen https://t.co/yGyqC0CP0f https://t.co/SQxldoMzEP

Jan 4, 2021 · 4 likes · 1 share · 15,177 followers View post →
Immuno Nutrition UK
@NutritionImmuno · X

Study results indicate that dietary improvement may provide an efficacious and accessible treatment strategy for the management of depression. #depression #nutrition #diet #mentalhealth #anxiety #functionalmedicine https://t.co/vovTAtjuVQ https://t.co/i5XHi6b9z5

Nov 16, 2020 · 107 followers View post →
Dr. Ceyhun Nuri
@drceyhunnuri · X

https://t.co/yGUpHy6S2s https://t.co/AxrSKiChvb

Sep 22, 2020 · 1 like · 1,912 followers View post →
guzmannutrition
@guzmannutrition · X

A Randomized Controlled Trial of Dietary Improvement For Adults With Major Depression (the SMILES trial) https://t.co/fxmZMtguHc #mentalhealth #nutrition @FeliceJacka @foodmoodcentre

Jul 3, 2020 · 1 like · 6,209 followers View post →
Dominique D.
@dm_devito · X

RT @foundmyfitness: A randomized controlled trial finds dietary intervention with healthy whole foods for 12 weeks improves clinical depres…

Jun 27, 2020 · 411 shares · 991 followers View post →
montgomeryandevelyn
@montgoandeve · X

Can food improve your mood? Yes - definitely. Depression was effectively treated with a nutrition in this study #mhealth #TuesdayMotivation #brainhealth https://t.co/a17wArlp8F

Jun 23, 2020 · 193 followers View post →
Alli Young, MD
@alliyoungmd · X

@SebastianGeukes @cmueller_PhD Yes - what was presented here was correlation. Since that study, more has been done, including RCTs (https://t.co/1GbLI8WLww). Obviously there is more to be done in the area, and lifestyle changes can be tricky to demonstrate causality, but the type of evidence is improving!

Jun 22, 2020 · 1 like · 1,446 followers View post →
RxRealm
@RxRealm · X

A Randomised Controlled Trial of Dietary Improvement for Adults With Major Depression (The ‘SMILES’ Trial) - {BLOG_SOURCE} https://t.co/9TcFdzIQ8J {POST_TAGS} https://t.co/yVRFBSlLmG

Jun 3, 2020 · 150 followers View post →
Food Mood Doctor
@FoodMoodDoctor · X

@babybelladonna2 @PhDVoice SMILES trial RCT (2017) - changing from a ‘Western’ dietary pattern (high in processed food) to a Mediterranean dietary pattern (rich in fresh food), found 32% of participants had full remission from depression compared to 8% of control. @FeliceJacka https://t.co/zKkmodqlXG

May 31, 2020 · 1 like · 1,544 followers View post →
Jo McColgan
@McColganJo · X

At the end of the study, 1/3 of those on the MD had met the criteria for remission of depression ! https://t.co/2nTZXMa8cy

May 17, 2020 · 346 followers View post →
Nicolas de Cues
@NickdeCusa · X

RT @gfj1979: @FatEmperor @EveSimmns We also agree on the importance of mental health and the role of nutrition. Interesting that the depr…

Apr 5, 2020 · 1 share · 4,299 followers View post →
Guðmundur Jóhannsson
@gfj1979 · X

@FatEmperor @EveSimmns We also agree on the importance of mental health and the role of nutrition. Interesting that the depression dramatically improved despite not eating as much sugar. Crazy, I know :) https://t.co/tyBnzzsmHV https://t.co/PKQ6JdVY4A

Apr 5, 2020 · 6 likes · 1 share · 2,022 followers View post →
幸田りん@心理士の悩み相談
@LinKohda_Vtuber · X

ただ、食事は生活リズムに結びついていますし、食事を話題にコミュニケーションも取れるので、興味深いアプローチだなと思います✨ 【参考文献】 (1) https://t.co/sDYoQt3prR (2) https://t.co/v8WSZTBQl4 (3) https://t.co/mpW3LOSXLz

Mar 4, 2020 · 611 followers View post →
Toral Shah Integrative Health
@toralshahIH · X

RT @BritSocLM: What is the impact of dietary improvements for people with depression? The SMILES trial by @foodandmood team in Australia ai…

Feb 4, 2020 · 3 shares · 5,771 followers View post →
British Society of Lifestyle Medicine
@BritSocLM · X

What is the impact of dietary improvements for people with depression? The SMILES trial by @foodandmood team in Australia aimed to find out: https://t.co/RV6qnfnv97 #lifestylemedicine #evidence https://t.co/ZVTk1iVxsz

Feb 4, 2020 · 3 likes · 3 shares · 3,787 followers View post →
OptimOZ.com.au
@OptimOZ · X

A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial) https://t.co/fjZ6Na0Qve @jordanbpeterson https://t.co/T5OlLsqiHI https://t.co/GMrAcI6X6F

Jan 30, 2020 · 473 followers View post →
Henderson
@aPatientMD · X

Important prospective nutrition study for depression - SMILES trial https://t.co/oqRWpW2GKd is level 2b evidence https://t.co/nTMkISlSNA suggests Dietitian intervention improves depression symptoms at 3 months - mandates confirmatory research prior to replication in primary care

Jan 13, 2020 · 14 followers View post →
Hana Yeh
@HanaYeh1 · X

@superrsema understood. Just for clarification. antidepressants can be used with regular exercise in addition to healthier diet. Not replacing it. https://t.co/gaXQ0LA7mQ https://t.co/p9g407xgPN

Jan 11, 2020 · 107 followers View post →
Donal C Collins
@c_donal · X

@DrSeanOMara @JuanPeirano Accepting the numbers are small, this for me is good evidence about diet and wellbeing. https://t.co/mihdtH9xDj I recommend diet change to my patients because of this. No money in this, so little research funding goes this way. Helps my local veg store.

Jan 3, 2020 · 1 like · 1,217 followers View post →
Adiljawad
@dradiljawad · X

RT @mihaelabucur10: A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial) | BMC Medici…

Oct 23, 2019 · 1 share · 344 followers View post →
Mihaela Bucur
@mihaelabucur10 · X

A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial) | BMC Medicine | Full Text https://t.co/gzZ7aJmxgA

Oct 20, 2019 · 2 likes · 1 share · 4,222 followers View post →
Joaquín San José
@jsanjosea · X

RT @CHynde2: @goldie_gemma Vale, para los escépticos, aquí el SMILES de @FeliceJacka : ensayo clínico, dos ramas, una dieta medit, otra gru…

Oct 13, 2019 · 4 shares · 409 followers View post →
Ana Telleria
@doctoratelleria · X

RT @CHynde2: @goldie_gemma Vale, para los escépticos, aquí el SMILES de @FeliceJacka : ensayo clínico, dos ramas, una dieta medit, otra gru…

Oct 13, 2019 · 4 shares · 1,599 followers View post →
Pau Oller
@PauOller · X

RT @CHynde2: @goldie_gemma Vale, para los escépticos, aquí el SMILES de @FeliceJacka : ensayo clínico, dos ramas, una dieta medit, otra gru…

Oct 13, 2019 · 4 shares · 7,418 followers View post →
Daniel Hernández
@Danitubo · X

RT @CHynde2: @goldie_gemma Vale, para los escépticos, aquí el SMILES de @FeliceJacka : ensayo clínico, dos ramas, una dieta medit, otra gru…

Oct 13, 2019 · 4 shares · 2,280 followers View post →
Eva
@CHynde2 · X

@goldie_gemma Vale, para los escépticos, aquí el SMILES de @FeliceJacka : ensayo clínico, dos ramas, una dieta medit, otra grupo de apoyo, paralelos, mismas sesiones etc... DIETA MEJORA DEPRESIÓN a más del 30 %, no dieta mejoran al 8 %. En depresiones moderadas-graves: https://t.co/ijHVrI0xPi

Oct 13, 2019 · 6 likes · 4 shares · 1,081 followers View post →
Arkash.p
@p_arkash · X

https://t.co/AKvOkRoNUJ @TessTsindos #Sphpm

Oct 10, 2019 View post →
ASAGAYA
@SAKURA79767971 · X

A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES' trial). - PubMed - NCBI https://t.co/oyHUSh7loy

Jun 30, 2019 · 21 followers View post →
Silvia Guerra
@silviguerra · X

A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial) https://t.co/knHiBcm1xb

Jan 21, 2019 · 75 followers View post →
eduardo echarri
@echarriedu · X

A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES' trial). - PubMed - NCBI https://t.co/YL4qpH3Sdu

Jan 15, 2019 · 69 followers View post →