J Sport Rehabil May 2018 PMID 28182516

The Effectiveness of PNF Versus Static Stretching on Increasing Hip-Flexion Range of Motion.

Landon Lempke, Rebecca Wilkinson, Caitlin Murray, Justin Stanek

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Mentions

11
Peak: 3 in Mar 2021
across 4 sources since Jul 2019

Extended reach

3,258
potential audience

Total likes

55

Video views

3,122

Mentions per month

Jul 2019 – Jan 2024

Where it's discussed

  • News4 articles
  • Reddit3 posts
  • X / Twitter2 posts
  • YouTube2 videos

AI synopsis

What people are saying

The overall conversations reflect moderate agreement that both stretching techniques are beneficial, with comments like PNF offering faster results, but both reaching similar goals, and interest centered on practical choices like patient preference. The tone is informative yet accessible, emphasizing clinical relevance over theoretical debates.

AgreementModerate agreement

Most discussions acknowledge that both PNF and static stretching are effective, with some noting PNF's faster results but overall similar outcomes.

InterestModerate interest

Participants show moderate interest, discussing practical application and patient preferences rather than deep scientific analysis.

EngagementModerate engagement

The comments engage with the topic by considering clinical implications and implementation strategies, indicating a fair level of involvement.

ImpactNeutral impact

The discussions suggest limited broad impact, mainly relevant to practitioners and students considering stretching techniques rather than revolutionary findings.

Abstract in brief

  • The review compared proprioceptive neuromuscular facilitation (PNF) stretching and static stretching to determine which is more effective for increasing hamstring flexibility and hip range of motion in active individuals, finding mixed results across five studies.
  • Most studies showed no significant difference between PNF and static stretching, with only one indicating PNF was superior; overall, both methods are effective for improving range of motion.
  • The conclusion suggests that both PNF and static stretching can be used to enhance hamstring flexibility, but neither is demonstrated to be clearly more effective based on current evidence.]

Top posts

Most liked on X and Bluesky
Alex Jacobs
@AlexJacobs_SPT · X

@Karmae20 #PT582 #KD Interesting Q! Both stretching techniques are shown to benefit so I think it would come down to pt preference/comfortability! To work in more PNF stretching Pt's would simply need to add to the HEP and educate! https://t.co/bOakwSHJGU.

Feb 11, 2021 · 1 like · 34 followers View post →
caroline cantera
@CanteraCaroline · X

https://t.co/UNgATsUjkB #PT582 #KD A study comparing PNF and static stretching techniques for hamstring length found that there was no significant difference between the two. PNF results in faster/more visible results, but overall both techniques are reaching the same end goal.

Feb 11, 2021 · 1 like · 33 followers View post →

All mentions

caroline cantera
@CanteraCaroline · X

https://t.co/UNgATsUjkB #PT582 #KD A study comparing PNF and static stretching techniques for hamstring length found that there was no significant difference between the two. PNF results in faster/more visible results, but overall both techniques are reaching the same end goal.

Feb 11, 2021 · 1 like · 33 followers View post →
Alex Jacobs
@AlexJacobs_SPT · X

@Karmae20 #PT582 #KD Interesting Q! Both stretching techniques are shown to benefit so I think it would come down to pt preference/comfortability! To work in more PNF stretching Pt's would simply need to add to the HEP and educate! https://t.co/bOakwSHJGU.

Feb 11, 2021 · 1 like · 34 followers View post →
Interventions Project 1 Slide | PDF | Anatomical Terms Of Motion ...
News

10.1123/jsr.2016-0098. Epub 2018 May 22. PMID: 28182516. End Position. Group Member Names: Anna Zaremba and Amanda Floen. Impairment: OA Limited Flexion ...

Dec 13, 2025 View →
Efectividad de Diferentes Tiempos de Facilitación Neuromuscular ...
News

org/10.1123/jsr.2016-0098 http://dx.doi.org/10.1139/apnm-2015-0235 7. Cayco CS, Labro AV, Gorgon EJR. Hold-relax and 17. Magnusson SP. Passive properties of ...

Dec 13, 2025 View →
pone.0295571 | PDF | Science
News

https://doi.org/10.1123/jsr. 2016-0098 PMID: 28182516 11. Behm DG, Alizadeh S, Daneshjoo A, Hadjizadeh AS, Graham A, Zahiri A, et al. Acute ...

Jan 26, 2024 View →
Sebab kenapa kena lebih banyak stretching : r/xxfitness
Reddit

doi: 10.1123/jsr.2016-0098. Epub 2018 May 22. PMID: 28182516. McHugh M.P. dan Cosgrave C.H. 2010. Untuk meregang atau tidak: peranan ...

Mar 21, 2021 View →
更多拉伸的好处: r/xxfitness
Reddit

doi: 10.1123/jsr.2016-0098. 电子出版日期2018年5月22日。PMID: 28182516. McHugh M.P. 和Cosgrave C.H. 2010年。拉伸还是不拉伸:拉伸在预防伤害和 ...

Mar 20, 2021 View →
The case for more stretching : r/xxfitness
Reddit

doi: 10.1123/jsr.2016-0098. Epub 2018 May 22. PMID: 28182516. McHugh M.P. and Cosgrave C.H. 2010. To stretch or not to stretch: the role of ...

Mar 20, 2021 View →
Static Stretching Benefits and Examples to Add to Your Workout
News

https://doi.org/10.1123/jsr.2016-0098; Matthews J. (2017). 10 reasons why you should be stretching. https://www.acefitness.org/education-and ...

Jul 29, 2019 View →