Influence of the "Slingshot" Bench Press Training Aid on Bench Press Kinematics and Neuromuscular Activity in Competitive Powerlifters.

Abstract in brief

• The study investigated how the Slingshot (SS) training aid affects bench press performance, muscle activity, and movement mechanics in competitive powerlifters, finding that using the SS significantly increased maximum bench press weight and maintained higher barbell speeds during lifts.
• The SS appeared to decrease muscle activation in the triceps, suggesting it provides mechanical support that makes the exercise easier, allowing athletes to lift heavier weights and keep the bar moving quickly even when fatigued.
• Overall, the Slingshot helps reduce muscle fatigue, especially in the triceps, and could be useful during training phases focused on recovery or lifting heavier loads without overtaxing the muscles.]